I hated my life, so I changed it.

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After two years of dealing with depression and anxiety, destroying my routines and stalling my career, I finally feel ready to reinvent myself and enter a new era. I knew when I found the motivation I needed to act fast to upgrade my mindset, my vision for what comes next, and my daily routines. Over the last month that’s exactly what I did, and now I’m excited to share how you can reinvent yourself in 30 days.
Timestamps
0:00 What got me
0:44 Start with this simple question (mental models)
1:48 relatable example of a mental model
3:28 Why your self concept is out of date
3:55 Define your reinvention
6:09 Convert your vision into goals you won’t ghost
6:39 Example of the goal framework
9:27 Make it happen
10:52 None of this matters if you don’t do this
12:55 Avoid this mistake MOST high achievers make
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PREORDER MY BOOK! Career Glow Up comes out January 10, 2023
careerglowupbook.com
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Want to work with me? My current courses & programs:
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Set Up to Standout on LinkedIn bit.ly/3BIXYh4
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New workshops & programs are always coming, keep an eye for more!
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#careerbestie #careerexpert #careeradvice #creatornow

Опубликовано:

4 июл 2024

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Комментарии : 36

@Sveiksmobile Год назад

Dear Jennifer, Thank you again! I am SO READY to reboot my career. I have recovered from extreme burnout with the help of long term disability coverage. I am preparing to return to the workforce, and I know that returning to the same environment is a total non-start! I am ready to reinvent me and shake away the "wtf" from a toxic environment as I do my best to negotiate my way back to work (but definitely not back to the environment that broke me).

@JenniferBrick Год назад

This process is going to help you so much! It got me out of depressed/anxious/burnout. And with clarity about what you want it's sooo much easier to put boundaries in place to build that in your next era. Sending you all the vibes 💜

@Sveiksmobile Год назад

@JenniferBrick Many thanks! I am so happy about your book release, too!

@Veteransolo Год назад

You are the most awesome channel I ever discovered, I wanted to comment on your previous videos such as "your colleagues are not your friends" and "your boss is not your friend" but I didn't have the chance, I always subconsciously knew that before I even discovered you, but you have confirmed my way of thinking when I had no guide, So thank you, Things have been going great too with my personal life, Career wise and fitness wise too. All thanks to your guide. And your guide is this, Do your job at work, no drama, go home and then you can do whatever you want, After work, I go to the gym, and then I chill so much after another day of satisfaction both in my career and my gym life. All thanks to you.

@JenniferBrick Год назад

You know your priorities!! And I'm sooo glad you enjoy my channel!

@lindahebb4832 Год назад

Thank you for posting

@nyssa76jones Год назад

Ty! You don’t know how much I needed this video ❤

@JenniferBrick Год назад

Yay I'm glad to hear that!

@acesmith1385 Год назад

Thank you for all of your videos.

@unknownbrokenlink Год назад

Thanks! I really needed this video right now.

@JenniferBrick Год назад

Glad it was here for you 💜

@milletmongoose Год назад

Thanks for this video. I appreciate the sentiment that this is more like a rediscovery than a reinvention. I want to say that a lot of our problems are because we lose ourselves to distractions and vices that don't serve us. Reminding ourselves of what really matters to us, no matter how small that may be, is important to a grounded sense of self.

@patriciachavez-reyes618 Год назад

You are brilliant! Definitely buying your book. Happy New Year!

@JenniferBrick Год назад

Yay! I'm so excited you're getting my book! Happy 2023, friend!

@mikem2132 Год назад

Great video, I agree with most of your points! Personally, when I’m looking at making a change the first place I look is the grocery store. For example, I’ll ask myself “What an I eating for breakfast tomorrow morning?” “Is it heathy and how much time is it going to take?” Oatmeal, apples and other healthy food that doesn’t take much effort is my go to. Depending on my schedule, I may not have much time in the morning and I have a tendency to grab random unhealthy food or just skip breakfast. I try to get something easy and healthy because I'll be more likely to actually eat it. I feel much better when I have a good diet and exercise routine. It seems to make my other goals easier to achieve. You are what you eat! Also, room temperature water is my drink of choice during a long day at work. It’s not gross, it’s delicious and healthy. Have a nice day!

@JenniferBrick Год назад

This is a great add. And to clarify: I'm not anti-water... I'm just one of the strange people who can't stand the taste of it so struggles with it (I do force myself to drink it! And I agree room temperature is where it's at.)

@mikem2132 Год назад

@@JenniferBrick Pro tip - it actually tastes better if you take a knee first! Just kidding! I live in the South, it might taste a little better down here.

@davidellis5141 Год назад

🙋‍♂️ Jennifer ! Happy New Year & can't wait to read your book next week. I think you are going to have a wonderful year 😊.

@JenniferBrick Год назад

I hope you have the best 2023, David!

@8randomprettysecret8 Год назад

Thank you so much for sharing your insights!!! Hanging in there amidst everything to get through life each day. Hoping for things to work out these days. Who are we truly, anyway? 😱

@AlpinePreparedness Год назад

Thanks !

@JenniferBrick Год назад

Hope 2023 is off to a good start for you!

@AlpinePreparedness Год назад

@@JenniferBrick so far so good thank you, also been watching your channel for a while but didn’t realize you are from Vancouver- that’s super cool, I am too!

@starbrightinfinity3329 3 месяца назад

Just found your channel and it’s speaking to my 38 y/o life. I’m burnt out at work, what I value is changing, I’m rejecting a lot of work culture, and most importantly, I want to be happy, content, and experience life

@JenniferBrick 3 месяца назад

Welcome! I'm so happy my channel is helping you.

@starbrightinfinity3329 3 месяца назад

@@JenniferBrick I’m sure you addressed this somewhere, and I know you mentioned you worked for Salesforce, but mind me asking what your background is in? I’m a marketer so RU-vid gets exhausting for me when people are extra but I just see snake oil…”do this certification and you can make $100k in less than 6 months.” I don’t get those vibes from you and I REALLY appreciate how you communicate your audience. It’s making your binge worthy without the anxiety.

@JenniferBrick 3 месяца назад

@@starbrightinfinity3329 if you lurk my LinkedIn you can see my background and career progression. I have extremely high justice orientation and zero ability to bullshit. I know the vibe you're talking about, it thrives online because exploitation i really effective and making those people a ton of money.

@BBenoist Год назад

This is really timely because I have made it a point to reinvent myself in 2023. I am calling this my final encore career "channel" :-). Btw, I will definitely be someone buying your book. Can I get an autographed one?

@JenniferBrick Год назад

Wait - what happened to your channel!?

@BBenoist Год назад

@@JenniferBrick I messaged you - I'm challenging myself 🙂

@808darwin Год назад

Is this an exercise in your book? I just got it in the mail thia week, but haven't dived in yet!

@Burchamarama Год назад

Hi Jennifer, I’m wondering if you’ve ever read the book, called the greatest salesman in the world, part two, the end of the story. It’s by OG Mandino. Based on seeing previous videos of yours, I’m wondering if his advice for success in career and life is outdated in some of the principles listed (but maybe not all of them).

@bojannovkovic8818 Год назад

I like your channel, but curious to know if you are aware of your uptalk? I don't know if this is the uptalk you are doing, but it is very noticeable to me.

@JenniferBrick Год назад

Yes, very aware of it. It's part of my West Coast accent 💜

@ultravioletpisces3666 2 месяца назад

1:01 your brain is not a blank slate and babies do in fact know how to eat and sleep… lol

@goodgirlsguide Год назад

The editing is too severe. There are times when you do need to leave the breathing spaces in as no-one talks constantly without breathing and thinking space. It's like using commas and full stops. They give the listener time to assimilate and process what you have said. This was the most uncomfortable video to listen to, which is ashame, as the content seemed good.