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I LOST 18 POUNDS IN 10 DAYS | 7 DAY WATER FASTING WEIGHT LOSS CHALLENGE 

The Christopher Fam
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When I fast it is a reminder to myself that I can fo hard things. A 7 Day Water Fast Challenge turned 10 Day Water Fast Challengs is no easy task but it is doable.
#WeightLossChallenge #7DayWeightLossChallenge #7DayWaterFast #10DayWaterFast #FastWeightLoss #RapidWeightLoss
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

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18 июл 2023

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Комментарии : 60   
@tiffp148
@tiffp148 Год назад
🎉 You go sis. A wonderful accomplishment. Keep perserving, learning, motivating, taking care of you & your family. Bless you
@TheChristopherFam
@TheChristopherFam Год назад
Thank you, I will! 💜🥰💜🥰
@Cherrycrush1437
@Cherrycrush1437 11 месяцев назад
This is so motivating, I hope I can have the self discipline you have throughout the next 10(maybe more?) days
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
Hey!!! Have you started fasting???
@alexisstevenson7213
@alexisstevenson7213 Год назад
This is impressive. Also you are beautiful and your hair is my goal! ❤
@TheChristopherFam
@TheChristopherFam Год назад
😊😊😊Thank you so much. Are you loc'd as well?
@kimsikorski5691
@kimsikorski5691 11 месяцев назад
Was wondering being you have been using the vibration plate now for a while, do you say it helps you with pain, stiffness, muscle tone and weight loss? I bought one from TJ MAXX and got a very good deal on it. I got on it for aprox 10 mins last night and I did itch in my legs but got a head ache after I laid down to go to bed. But that could be because I laid on my back on it which mad me laugh like crazy so that was a good thing. Laughing is always a good thing. I'm just wondering if you could answer my questions and if you itched and had got a head ache after the fact. I've been binge watching videos on it and so far yours was the most imformitive so thank you. I really enjoyed watching it. The original reason I messaged you was to see if you were still using the vibration machine and you amswered that with in the first few mins of your video. Great job on your weight loss. Hope to hear back from you. God bless 🙏💞🙏
@XmeimeisworldX
@XmeimeisworldX Год назад
Congratulations! I’ve taken on a intermittent fasting and whole foods lifestyle and have dropped some serious weight in 18 months. Right after a fast, I make sure I only have prepped fruits, veggies and juices ready to end the fast so I don’t over eat!
@TheChristopherFam
@TheChristopherFam Год назад
What type/time frame of intermittent fasting are you doing?
@MsTwilightgirl94
@MsTwilightgirl94 2 месяца назад
congrats!! I’ve just started intermittent fasting almost 2 weeks now and have lost 3 pounds.
@guillermodeleon3547
@guillermodeleon3547 10 месяцев назад
Peace of Christ to you. Thanks for the motivation. I really want to fast like a long fast.God bless and congratulations on your fast!
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thank you
@darlenecain.
@darlenecain. 11 месяцев назад
You seem like a very nice person loved your video 💗 I started fasting today we will see how things go 🙏❤️ thanks again you are someone I can look up to
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
Two days in. How's it going??? Thank you for your kind words. 💜💜💜
@darlenecain.
@darlenecain. 10 месяцев назад
I lasted 6days and I wasn't feeling well so I gave in maybe 🤔 longer next time 😉❤️
@queenesterqueen8228
@queenesterqueen8228 8 месяцев назад
Good job! You look great. Gonna try do a fast. Thanks for the info and sharing cause I was looking for someone's ,about my size, experience. Was good. God bless.
@TheChristopherFam
@TheChristopherFam 8 месяцев назад
Glad it was helpful!
@nubian6815
@nubian6815 4 месяца назад
Awesome Queen!! I am currently on a water fast going into day 6 and am down 15 pounds. ❤
@TheChristopherFam
@TheChristopherFam 4 месяца назад
Great job!
@az0935004
@az0935004 8 месяцев назад
Great results ! How long where your workouts and how much water did drink in a day 😊
@Hannah-xj4il
@Hannah-xj4il 10 месяцев назад
Starting my 10 day fast tomorrow!! Thank you for this motivating video :)
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Wishing you the best!!! Keep us updated!
@TLM685
@TLM685 Год назад
Wow you did amazing job !!!!
@TheChristopherFam
@TheChristopherFam Год назад
Thank you so much!!
@PlusSizePersonalTrainer
@PlusSizePersonalTrainer 10 месяцев назад
I'm 94 hours into my 5-day fast, but thinking of extending it to 7 0r 10 days. Haven't decided yet. I feel good!
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
That is awesome!!! Have you water fasted before?
@PlusSizePersonalTrainer
@PlusSizePersonalTrainer 10 месяцев назад
@@TheChristopherFam Thank you. Yes. Many times. Fasting is part of my life now.
@sallyrichardson6078
@sallyrichardson6078 Год назад
Congrats, fasting rocks 🇦🇺
@TheChristopherFam
@TheChristopherFam Год назад
Yes it does!!!
@Hobiwool
@Hobiwool Год назад
I always end up messing up on day three 😭 props to you I’m currently on day 3 again LOL
@TheChristopherFam
@TheChristopherFam Год назад
It's 13 hours later. Did you make it to day 4?
@Hobiwool
@Hobiwool 11 месяцев назад
@@TheChristopherFamheyyy I ended up lasting for 2 weeks 😭 proud of myself, it actually got wayyy easier
@Cherrycrush1437
@Cherrycrush1437 11 месяцев назад
Day three is ALWAYS the worst
@mrsb2007
@mrsb2007 Год назад
Amazing Queen
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
💜😊💜😊
@yssj04
@yssj04 Год назад
Sis. How you know what I was thinking. The day after the fast. Eat everything. Lol Your voice in my ear Don’t you dare go eating up all the food.
@TheChristopherFam
@TheChristopherFam Год назад
😅 LOL. It was as much for me as you! Man, it's tempting, but you will feel so much better taking it slow.
@Eebydeeby2112
@Eebydeeby2112 10 месяцев назад
You’re an angel ❤️
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thank you!!!
@rebekahpowers1595
@rebekahpowers1595 11 месяцев назад
great job!
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
Thank you!!!
@rebekahpowers1595
@rebekahpowers1595 11 месяцев назад
@@TheChristopherFam you’re welcome ❤️
@Martine-rk9eh
@Martine-rk9eh 10 месяцев назад
You look beautiful Ms Yolanda
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thanks so much
@imhere8380
@imhere8380 11 месяцев назад
This is wonderful. Keep going, see if you can now do the 21 day fast. Us sisters CAN DO THIS. Are you joining me?
@Foreveradriennexo
@Foreveradriennexo 18 часов назад
Good job
@MsTwilightgirl94
@MsTwilightgirl94 2 месяца назад
I’d love to try this but I’d probably at least eat some fruit during the time period of the fasting. Only because if I don’t eat something for a certain period of time and I’ve been moving around I start to feel weak and like I’m going to pass out.
@TheChristopherFam
@TheChristopherFam 2 месяца назад
It is definitely something you have to build up to!
@NeemaBaraka363
@NeemaBaraka363 11 месяцев назад
Am going to try the 3 days,,,then if it goes well i will extend to 7 dys,, right now am on grace period intermittent fasting i.e one meal per day
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
Have you started your 3-7 day fast? Would love to hear/read about your experience.
@teenamm
@teenamm Год назад
🎉🎉🎉
@TheChristopherFam
@TheChristopherFam Год назад
💜💜💜
@Adaclemsy
@Adaclemsy Год назад
Helo sis Amazing results you got 🎉 I work 7am to 7pm and i really want to do a 10days fast Any tips on how to cope😢
@TheChristopherFam
@TheChristopherFam Год назад
Slowly reduce the # of meals you have down to one over the course of at least a week or two. So that when you begin the full fast, it's not a jult to your system.
@lauriemorales999
@lauriemorales999 Год назад
Personally I think a 10 day water fast is not really the safest (or even the most responsible) weight loss method and should never be done without first consulting with a doctor. The information that I have seen online do not recommend doing a water fast for more than 24 to 72 hours and should not be extended past this time period without seeking medical supervision. Sure, you lost 18+ pounds (which is awesome), but will it be sustainable? And that is one of the keys to losing weight and keeping it off ~~ developing long term habits that will be sustainable.
@TheChristopherFam
@TheChristopherFam Год назад
You are correct in that people who have certain health conditions should consult with their doctor before attempting a fast or shouldn't attempt a fast at all. I am not one of those people. Extended fasting has so many health benefits in addition to weight loss, a few of which I touched on in my video. I know the title would lead you to believe I am only focused on weight loss. The video shows that is not the case , but the title brings people like yourself to my video! Thanks for your support!. Hang around to see if I sustained the weight loss on my continued journey!
@NB-nh2sf
@NB-nh2sf 11 месяцев назад
Personally doesn't negate science and the avid fasters who have expertise to speak on this. You don't know what you're talking about . Ppl with excrss weight can especially survive long fast. Autophagy from fasting is a miracle for the body . And Religious Christian and others fast and it doesn't kill them. Personally doesn't negate the truth
@rebekahpowers1595
@rebekahpowers1595 11 месяцев назад
She didn’t ask for you’re advice and you’re personal issues and opinions is you’re own dam problems lady.
@rebekahpowers1595
@rebekahpowers1595 11 месяцев назад
@@NB-nh2sfexactly
@brendafandangle
@brendafandangle 4 месяца назад
What things can it cause?
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