I Lost 40lbs By Drinking My Breakfast 

buzz feed should get their staff more healthy foods not just fast food

the amount of ice creams that were melted

"I gained 10 pounds in 6 months" fam I can gain 10 pounds in two weeks!!!

Finally! a video(from Buzzfeed) about someone losing weight where they actually show you how that person did it

Caution: a lot of ice cream were hurt in the making of this video💔

The reason you lost weight isn't because you drank your food. It's because you consumed less calories.

BuzzFeed should create a fitness channel

*nods understandably whilst eating a whole bag of popcorn*

HOW MANY ICE CREAMS DID THEY WASTE ON THIS

this is the most relatable weight loss videos i've seen off buzzfeed

You know you're too much on RU-vid when you see a Buzzfeed video uploaded 28 seconds ago

He gained 10 pounds in 6 months? Can NOT relate I gain 3-5 pounds after I eat a damn sandwich

i lost 15kg by cutting off my arms

Dude, round of applause to Kane! What an inspiration.

Damn, this is amazing. He lost 40lbs by dieting and exercising.

I lost 20 lbs by just drinking water. No soda, juice, you name it. Just water.

KANE IS SO DAMN ADORABLE. I love his approach and just overall thoughts about weight, feeling brave enough to look at and accept your body as is, and then decide if you wanna change it or not. That's the best most healthy approach and I love it!

Am i the only one who thought he put his breakfast in the blender and drank it? Just me?.... Well.... Ok then...

why are they doing melting pictures of ice cream for every background sequecnce?

I watched and listened to this video but every few seconds I just kept thinking: 'Kane has beautiful teeth!' 😊

I drink spinach smoothies every morning and no longer crave food I drink 2 smoothies then eat dinner no snacks lost 55 lbs in 7 months

I lost 35 KG's by not eating sugar

I've lost 20 pounds in the last 2 and a half months and haven't worked out at all..... I stopped eating sugar, processed and greasy foods and started eating much more vegetables, fruits, and overall natural foods. Now I mostly live off of water, oatmeal, beans, rice, salads, basically anything healthy and my fat just melted away.... it's not a strict diet but now I just can't stand drinking a soda or eating a burger or chocolate, it literally makes me sick.

But he could have just had porridge for breakfast for 200 calories? Would have been a heck of a lot cheaper and he'd have lost weight just the same. :-/

Eats Chip *kane* Eats another chip *Kane!* *INHALES ENTIRE BAG*

I want to loose weight but I'm lazy

This video honestly made me really proud of what you've accomplished. I had a different situation where I was too skinny and wanted to gain weight. Starting at 113 pounds, I built my way up to 145 pounds through lean dieting and heavy workouts, still working on my body because I know I can always do better.

You know, this is exactly it. He said he learned to look at his body, not to shy away, and take things on from there. And I realized it too. I am fat, but I stop by a mirror to check myself out and I am confident in how I look and I am ready to make myself look better and be healthier. So please, do not shame those who are fat but confident now, sad, shy, fat people with little to no confidence will get called horrible names and the only thing that makes them feel better at the end of the day is food. That's why it is important to feel good in our bodies at any point, because then we have the energy and spirit and confidence to say 'you know what! i am going to get a dope new track suit and begin running every day!' instead of 'i want to hide from the world, wait, do i still have that big ice cream in the freezer?' haha

No, you lost 40lbs by eating in a deficit of calories...

I don't know why but I thought the title was: "I Lost 40lbs By Drinking My Breastmilk"

1:41 When you see Saf on buzzfeed 😵

My old high school made P.E. an optional course for junior and senior year, so I haven't properly worked out for about 5 years now. I'm about 165 pounds, and I spend most of my day sitting/lying down and typing works like novels and poetry. I need motivation to get back into working out, so for every "like" that this comment gets, I'l do a set of 10 crunches, 15 push-ups, 30 seconds each of the Superman and banana poses, and 50 jumping jacks.

Buzzfeed : Your metabolic rate slows down as you age. My metabolic rate : 👁👄👁

Thank you, Kane, for sharing your journey. From what I heard it sounds like you are no longer disconnected from your body, but much in tune with it and listening to your body's needs. I've been on a weight loss journey myself. I've lost 80 lbs in the last 2 years. sometimes my weight still fluctuates, but the difference now is that I am no longer disconnected, ignoring the weight gain or the way I felt about myself. Like you, I just want to feel good in my body and not be held back. Thank you, Kane.

This was great.... This was probably easily the most body positive weight loss video I've ever seen. A+++ Happy for Kane and also hoping everyone can feel safe and happy in their bodies!

This was the best genuine, heart-warming, and relatable buzz feed video. LOve this guy Kane

You lost weight by consuming less calories. Who would've thought?

Life isn't fucking fair. Like I can literally just breathe around food and gain 10 pounds.

"I actually gained 10pounds on 6 months." Bro, I gained 30 pounds in 4 months.

Wow now this was what i needed to see, I dont think ive seen such a open AND helpful weightloss video before.

Congratulations Kane! ☺️ You got me motivated yeyyy

i’ve been trying to lose weight for the past year and a half now. and in all i’ve lost 30 pounds. from going to starving, working out, and dieting. i’m still trying to lose more weight and gain more muscle! also your story is very inspiring!!

I'm using the same app! I've lost 5 lbs so far. It's a work in progress. Slowly but surely.

I love that this is a story I can relate to. I'm going through the same thing with the post-college weight gain, and I'm determined to stop it! Plus, I really feel the whole hating exercise and loving food thing. It makes me feel like I actually can get the body I want since someone else like me did!

I think I am addicted to all these weight loss related buzzfeed videos

He lost weight on a very low calorie diet, not by "drinking breakfast!!".. this is not a healthy sustainable diet, I'm pretty sure he increased his calories after starting going to the gym. But anyways, it's great that he lost weight! He looks great.

I lost 120lbs simply by smoking meth

Absolute props. I've done the weight loss thing - lost 40kg 6 years ago and never looked back but it was hard - and a lot of people don't realise just how committed you have to be. You have to change your life forever and sort your priorities out. Well done for succeeding. The results speak for themselves. :)

Ah, I'm 29 and weighing 185 pounds as well. My metabolism used to be fast, but it has slowed down significantly, just like yourself. Your video has definitely inspired me.

theres an app called *Eat This Much* and it gives you a number of how many calories you can eat per meal depending your size and diet(amount of meals you can take) and excersive, and gives you recipes to meals you can make and you have options if you dont like it. you can also mark off what veggies, meats, or other ingredients you wish to not take part of your meals

I should really try this. Men typically weigh more than women, especially if they are older. I just turned 13 a couple of weeks ago and I weigh more than him (a 25 year old man). I also checked our heights and he is a couple inches taller than me. Wish me luck everyone! I will be posting updates on this comment once a month so no one will have to ask for my progress. Right now, I weigh 153 pounds.

This was really encouraging! I have nearly no money to my name, and my family is in debt. I felt like I have no options at all. But seeing this game me a good reminder that the options are there, I just gotta be dedicated to doing the best I can with what I can. I lost 200 pounds in high school, and gained 100 back in college. I'm gonna keep coming back to this video for encouragement. :)

This is so, so brilliant, Kane! Huge well done on your journey and thank you for sharing it and your inspiring messages with us! :)

i LOVE this fitness movement in buzzfeed. For so long, they advocated for body positivity by saying it was okay to be overweight. Now, they're still advocating for body positivity, but they're going at it the right way this time. It makes me so happy to see all these people getting healthy, it's honestly so inspiring.

I needed this at the moment. Currently juggling various unhealthy methods to drop weight fast. Thank you for reminding that its not about how we look but about how we treat our body.

another great app is MyFitnessPal. it's basically the same thing but it's awesome!

THE ICE CREAM MELTING WAS SOOOOO SATISFYING!!!!.

Well, my story for this weight loss would be like this: Last March of 2017, I got low self-esteem and no self-confidence due to my weight. Basically, it kept screwing up for me with sizes. The moment where my finals were done, that's where I applied for a gym membership as a summer plan. I went through a ton of diet changes and activities. Seeing as I wasn't active at all, it was very hard for me to even lift and discipline my cravings, especially that I have a goal of losing 50 pounds. I kept going till I reached a loss of 24 pounds in less than three months. I'm more healthy and careful with my body now, along with the fact that I can lift stuff and keep up with physical activities. I'm only halfway from my goal, but you could say that I have learned a lot of things from my experience. That's all.

I don't eat veggies either except for salads. I lost 20 pounds since January 1st. I am so proud of myself. I train 6 days a week for about 2 hours and then I cut out all fried, fast and processed foods along with only maybe 10-20g of sugar a day, if even. But macros has saved my life.

All throughout high school till about 2014 I weighed 97 pounds. I’m short for my age I’m 4ft 11” tall. Between 2015-2019 I went from 97 pounds to between 126-128 mostly like you said, in my stomach and thighs area. I even had people ask me if I was pregnant and when I said no I am not and never have been they usually never believe me. As of 05/12/20 my weight is 116. I’m trying to get my weight to 100 before July 17 of this year because that’s when I’m going to Florida and I want to be able to wear this swimsuit I bought like 3 years ago from Amazon that I have not been able to wear because it was to tight around my stomach. I have about 9 weeks before my trip and I have about 5 weeks before I move.

Very inspiring, thank you for sharing your story. I really loved your comment about feeling safe in your body, that really spoke to me. Congratulations 🎉 on your great success. Hope to see more videos like this one :)

This was a really great video Kane! I liked how for you it wasn't just about looking good, but just trying to be in control, while still accepting where you were as well:)

I really do appreciate you sharing all this. I'm always interested in the work people have to do to work on themselves, and I especially like that you still presented your before and after body with the same amount of love.

I always hated my body I was ashamed to take my shirt on the beach my low selfsteam made it hard for me to make friends I always thought everyone judging me whenever I go out I see people staring at me so I started extreme dieting I was eating less than 1000 calories per day and started to do insanity max 30 work out I lost 8 kilos in 2 weeks but I felt tired all the time and I almost died after fourth month when I fel down in the bathroom i was down for more than half hour when I woke up my mother was crying she hugged me I had to promise her I won't do extreme dieting again (I lied) after I lost 30 kilo I was 104 about 215 pound I'm not sure, I didn't feel any difference people were still looking at me so I figured out that my body wasn't the reason for my low selfsteam and it wasn't the reason I didn't have any friends it was me I was blocking myself from having friends because I was scared to speak with anyone I thought maybe no one wanted to hangout with me but how can anyone one ask me to hangout with him if I'm never out of my house the moral of the story don't waste your life caring how you think people see you because believe me it's all in your head it took me more than 5 years to know that don't repeat my mistakes

i gained 30lbs 3-4 years ago when i had my first major depressive episode and i haven’t lost it since. i’m at college and i want to lose weight to feel and look better but i become overwhelmed with the choices when it comes to exercise and meal plans and what is actually sustainable while i’m at school. meal replacements like soylent or huel are interesting options especially for breakfast which is something i often skip all together during the semester and end up overeating for lunch and dinner. being able to eat something healthy, filling and being able to count my exact intake seems very useful.

I'm so proud of him and idk why

I’ve always wanted to count my calories and cut down on how much i normally eat but when you’re a filipino, there are filipino dishes that i don’t know how many calories are in them. So i cant really use the app. sad.

I just wanted to thank you SO MUCH for sharing this app. I lost 10 pounds thanks to Lose It. I was never able to find the right app for tracking calories, but finally. ❤️

Kane without a hat just isnt kane

Payed by BuzzFeed, for postive points about BuzzFeed... *Sponsored

Thank you Kane, that was really inspiring. I've been struggling with a fluctuating weight and been trying different things but so far nothing has really worked for me. Watching this just gave me the motivation to keep trying to find the diet/lifestyle that would work for me and encouraged me to do it out of love for my body, not hate. Thanks for sharing your story

This is inspiring 💪

I just started drinking Soylent!! I'm so happy your journey has been a teaching and insightful one, Kane. Your honesty inspires people ❤

I just watched this and appreciated your vulnerability!!! Thank you for adding this for all of us!!

I love this and relates to this soooooo much!

Kane you're the only buzzfeed human I'm subscribed to, with 🔔 Also I love love your decorating skills. Iwish you'd do more decor stuff ❤❤

I've been dieting and working out for 3 weeks and 3 days and today I officially lost 10 lbs. My turning point was when I turned 30 this year, I couldn't believe that I was on blood pressure meds and a breathing machine for when I sleep. I plan on having children but I also wanted my body to be as healthy as possible to carry a life. My goal is to below 200lbs. Currently I'm at 233. Wish me luck to keep me motivated!💪❤

I'm so proud of him! This video was really inspiring

"I gained 10 pounds in 6 months " hmm I gain 10 pounds my eyeing those spicy chips any spicy sweet sour salty foods anything everything

I honestly can't put into words how much I love Soylent. I was overweight, too, but had sort of the opposite problem that you did... my metabolism was slow to begin with due to genetics, but was downright crawling because I have sooooo much trouble making myself eat. I'd go entire days without eating - not on purpose, but just because I don't really get hungry and thinking about eating can actually make me nauseous sometimes. I'd eat at least once a day, but because I'd go so long without food, my body clung for dear life to each calorie I consumed, so my metabolism functioned at a glacial pace for the majority of my 23 years. I've never been obese, because I'm very active and have a naturally athletic build, but I've never been trim, either, and my resulting low self-esteem has been debilitating at times. About a year ago, I discovered Soylent and I can't say enough about it. I still eat about once a day, too, but I've added 2-4 shakes a day and I've lost about 30lbs. I'm at around 21% body fat now. I should also add that I don't work out... I'm very active, like I said, and spend ~10 or so hours on my feet every day for my job (which also involves a lot of heavy lifting) and commute on foot to school, but I'm by no means an athlete. Still, I'm now in the best shape of any woman in my family and I feel healthier than ever, both physically and mentally. It's SUCH a relief not to have to worry about food anymore and I really, really wish I'd found Soylent a long time ago.

I love Kane's smile 😍❤

Jokes on you i drink tea everyday for breakfast and im a little bit chubby

- Not about having a good or bad body. - It is about figuring out what you want for your own body, instead of ignoring it. - the worst thing happened is not being in touch with what is going on. - the most important thing is to know what is happening and know how to resolve it. This is so inspiring.

Great Video and you look great! Thanks for explaining what worked for you so we could learn from you how to start losing weight in a healthy way and exercise to feel great, become flexible and look good!

I’m living for these melting ice creams in the background 😂😂 Eg. 1:32

I lost 50 lbs by walking, counting calories, not drinking soda and using a site called "calorie count", which no longer exists. It helped me a lot, because the community on there would cheer on each other, even on bad days. I've regained a bit of what I lost and I'm on a journey to lose more. I now use the app my fitness pal and counting calories has been the best way for me to lose weight.

'hight metabolism'. NO. You ate a lot, but was active. You stoped being active, but didn't change diet - you gained. That is simple. Your 'hight metabolism' didn't help you when you became less active, didn't it?

I was fat in 2015, and now in 2017............. I'm still fat. (somebody help me)

I don't really comment on videos that much but for this, I said I must comment 1. for me, title is not a click bait maybe because I am aware of the term he used for the title and the context it was intended for. 2. I love the fact that you were going on and happy with yourself, with more or less weight. 3. Love the fact that you were doing this for yourself and not because you are pressured by others. 4. Love the fact that the people you kept around you were encouraging like you mentioned. 5. Loved the fact that your video was straight to the point and concise, lot of information in a short video 👍 KEEP IT UP 🤛🤛🤛

I used to be short, now I'm tall, I don't know how this relates...

1,300 calories everyday is not enough, end of discussion.

I use the lose it app & lost 12.8 pounds & it helped me a lot!! It motivates me to take more steps & I walked a good bit & I was 185.5 pounds when I started out, then a year later, I lost the weight. I’m happy, comfortable & way more confident about myself & I learned to eat better & I walked without doing extreme workouts. I just wanted to lose just 10 pounds, but I lost a bit more than that. I’m beyond shocked about how much weight I lost. I’m still using the app & have been using it for 2 years now. I love it!

Are u Krillin?

SHANE AND RYYYYAAAAAAN

I stopped counting calories half way through the month of June and just focused on incorporating as much vegetables as I can to each meal. Also increasing your water intake. Slowly your body, mind and even tastebuds start craving fresh produce. I no longer crave fried foods or ketchup chips because I know how it will affect my body. Mentally you have to keep that goal in mind and make sure you are ready to commit to a healthier lifestyle. Its not about overnight changes. Its about incorporating more wholesome and nourish meals to your days. I find making friends in the health and fitness industry helps to keep me motivated and on track. For exercise I've started taking kickboxing class which have made me feel sexy, lean and strong while getting my heart rate up to the fat burning zone. What I do is look at myself in the mirror and see how I look in clothing. Don't be afraid of building muscles and try to incorporate strength training into your life! Thanks for sharing your journey Kane! I agree. You have to be able to love yourself at every stage of your life, regardless where your body is at in the present. :)

He was cute when he was chunky and he is cute now! Awh!❤️

You're losing muscle because you're not eating nearly enough calories.

kane!!! i love this!! you've done so well and i'm happy you're feeling happier!! weightloss is a tough journey!! go you!! lots of love and support

1:10 LOLOL

ive gained 10 lbs in a weekend yo (though that results from my ed soo..)