We Lost 90 Pounds With A Celebrity Fitness Trainer 

ong😂😂

Frfr🤣🤣

Tina Whittaker 😂😂😂

Frr 🤣🤣🤣🤣🤣🤣

That be me fr 😭

Piper Ramsdale click bait for sure.

I thought that to

You gon live.... forever! (Cardi B Voice)

Same

I that was very intentional lol

but the fact that NOBDY corrected them about the "working off" the bad food in the gym the next day (also water weight) was a MAJOR problem and should not be the way they (especially maya) approach food

@@lisa_vxng there's more to training people than the physical part, psychology is actually many times more important. People are not driven, they're not motivated, they mostly work on habit and repetition. Talking to your trainees about what they did right or wrong doesn't yield particularly positive results. Actually, getting them to not pass judgement on whether they did right or wrong, and instead focusing technique, showing up, and actually enjoying the process of becoming stronger tends to yield better outcomes both in terms of physical results and the creation of long term healthy habits. BTW, please understand that the Buzz Feed guys are also sometimes in character and what they say doesn't necessarily reflect their understanding or thinking about the situation but it may be more focused on entertaining the audience.

Damnit! I just came down at the beginning of the video. At least I won’t be disappointed I guess.

how could you have thought that?

Oh

Thanks for telling me im leaving now

i like your pfp ;)

The most Latino thing ever lol

@@thegreyladm8547 LITERALLY

Yeah you have to makeup your mind first

Nah, Maya is an emotional eater and she has a relationship with food that she is continuously working on.

Nah she has a sorta bad relationship with food and she is gonna be working on it for some time, kind of like what K226 said.

Also this would be good to jumpstart their journey. They can tailor it to fit their physical, mental, and emotional needs

or that u know nothing of her situation

Jaz E Lmaoo me too

hahahahahahahahahahahahahahh

Jaz E 😂

Me.

Same but looking at it while it makes its way into my mouth

A. Che me

KyraKyra Bruh I felt that

Ig

Yeah, la real

they don't, stop making excuses

I mean, these two men were a lot fatter than the women. They had more to lose. It's also because women hold their reserves far better than men do, because there is a possibility that they have to nurture a baby in the womb. Evolution hasn't realized yet, that people can get food really easily these days

Men have higher muscle tone and density. Muscle burns calories just being there and increases metabolism. Men are are also (generally) heavier than women, so burn more baseline calories just existing. Hope this helps

@@Repsforjesus67 1. They do. 2. No one was excusing anything. Did you read the wrong comment or something?

CY no they do, women have more hormones that induce weight gain and specifically on menstrual cycles weight gain is guaranteed to occur, this is facts, men do lose weight faster

Jazmine E this is late but she would have gained muscle too, that’s why she looks so good but lost a little.

Jazmine E I know I was shook I geues the number doesn't matter.

Duh she dominican

Jazmine E I think she look good before too tho thick af I low key prefer before

It's all about toning....Lost 11.9kg in under 12 weeks...Feel so much better...

holisticmaya I agree!!!!

YES I AGREE COMPLETELY

@holisticmaya Es que el era muy gordo de chico, por eso.

holisticmaya ans from el salvador

He's insecure. Those traits don't really have anything to do with people's insecurity about themselves.

H Y what’s his instagram

Ten years ago she needed someone herself

The best time to plant a tree was 10 years ago, the 2nd best time is right now. it is never too late to start a change!

Rachel wagner me too!!

Literally same

ME TOO!! I'm so inspired by her and her positive attitude towards at least trying to make a difference for herself!

That’s me as well!

Me too. I hope you can achieve your goals ✌🏽

because jimin

anaya siraj ikr I saw that. 😂

Anahí ._. I know I’m late but, I struggle with the same thing. I’m naturally skinny too and small built. I’m 5’1 and weigh between 93-99lbs because I have a good metabolism and I fluctuate with weight. I workout because it makes me feel better about myself and I feel more confident (which I’ve lost over the years). People think I’m younger than I am (18) because I’m naturally built small and it makes me feel like it’s not “right”.

I am a year late lol, but same for me. I want to get stronger, and more fit. It is one thing to be skinny, but another thing to be fit.

If people look at you crazy for following through your dream, then that means you're doing something right. People will discourage and you will discourage yourself, but do not lose heart.

I'm not dissing him, but like do know that men lose weight quicker . So don't expect to lose weight as quick as a man. But you go bro you've got this

Anne Hellwig That’s exactly what I was thinking lol

might be total between all

sameeee

Kayla Blair me too.

Saaaame and I got a lil concerned too

jaeee 😂

jaeee fr😭

Same but 21. You got this!

Omw howwwww I'm 16, the same height and I'm at 201😭

This is literally me rn ANAJAJ I'm just focusing on enjoying the journey

update?

Update?

David Amaya no im still 5’7

Jelly im 149lbs

It’s okay to gain weight...it happens a lot with me... :(

Moggie 09 thank you 😊 I have lost some weight, but my main goal was to eat better and less sweets. I’m trying to resist cakes, cookies etc, dam that’s really hard

Gail Fisher I’m 14 and I have a pretty fast metabolism and boy do I take advantage of it... i barley eat vegetables and always eat junk food. But I’ve realized that my health is super important and I need to start eating better/ working out more now before it backfires on me when I’m an adult. Good luck with your journey!

Jenna Grande totally agree, my mom didn’t let me buy it as a kid. So I did it in secret. Sadly I developed a heart issue and shortness of breath, which I reversed. However it took a while. I’m so glad you are changing this to stay healthy 😊

@@sunitafisher4758 That's my problem, I've lost about 25 lbs by watching my food and weightlifting and if somebody gives me a cupcake or a cookie it was the worst because im in love with sugar.

Good luck and I love people who have goals!

ChickWithACannon me too! I’m so excited to try and workout

You have to do it, being healthy is not a choice anymore. You got this babe!

You didn't think Latinas could hit the gym and lose weight before this video?

TheZoeBig lmao thats what i was thinking. Like she saw white people do it and like nah thats not possible for me cause im latina.

MayaInTheMoment floja

YAY MAYA!!!! WAY TO GO!!! GO MAYA GO MAYA GO MAYA!!! 😄🏆

MayaInTheMoment I’m profundo of y’all

Gj maya, I almost cried seeing u cry seeing how tough it was for u, but u did it very proud of u, I think ur a very beautiful person and keep ur head up, with the support u have from ur fellow perolike members u guys can do anything together

MayaInTheMoment you thick asf

Yesssssss girl🤣😎

LIVE for this

Nah, that’s not it.

@@colecrystal3035 so you want people to have a breakdown over eating chocolate and not have a healthy relationship with food?

Where i want to get Watching this video just gave me a huge fiking trigger and sparked an ed crises That im going to try not to give into Im proud of you for being able to watch this and not feeling bad about yourself

Quinn Travers he’s so nasty. did you hear where he said he’s had HUNDREDS of sexual partners?? bet he’s contracted so many diseases. he has to have some form of hepatitis’ at least.

Same 😂

Me!!

I'm eating junk food

Julia64100 yas

Yess! I also have this weird motivation tactic where I shop Gymshark and GFUEL as a way to push me into wearing and trying out the new goods while at the gym lol.

@Dire Dovah what you rat exactly

Dire Dovah what does that consist of?

Dire Dovah can you give tips? I really want to lose some weight. How to not give up, keep focused etc while fasting

Dire Dovah i messaged you check ur dm

I Am Your Sandwich i would be 70 punds if i lost so much

You can do it.💪

Japsi I’m 12 and 115! Just stick to healthy eating and join a sport. And put the work in! You got this!

So, how are you doing? Are you seeing any progress? :D

You got this.TAKE MY SUPPORT!

Im 11 and im 127 pounds i want to be at least 85-90 pounds by 18 of april 2019

Eric Micklon did you do it

@@sarahmarshall9699 probs not lmao

*4 months later*

*5* *months* *later*

Yesss you can do it!!!

i actually wanted to rt this but i cant rt a youtube comment

Would you like a workout buddy? I'm not a trainer or anything, but I have also had difficulty sticking with exercise plans in the past and could also use a partner to keep me motivated.

Check out soheefit on IG! Or use the Nike Training App in the meantime.

Eunice Beatrice Braga Thanks for the tips!

livelaughlove27 Also recommending reddit communities. I'm in one, met people I now follow on social media through it, and it's like having a support system.

Meeki Beeks me too!!

bryansl0587 oh my gosh I was just thinking that

They couldn't cause everyone's was completely different

@Babe Says No they wouldn't be. They have different goals different body types and etc which means they will have different diets. If your diet is not based off your specific goals it's not an intelligent one period. Plus with different metabolisms you have to take it into consideration. Like a diet for me would be hell to create for any dietian because I loose weight extremely fast and takes me weeks to put on weight that I loose and most diets could put me in a hospital. Like these are easy facts and if she did as she said and made seperate diets for each of them you have no idea how they change per person.

@Babe Says You can't when first they all have different metabolisms family backgrounds and health histories. Diets are a lot more complex than you assume. Honestly the best diet for anyone is one that is based on their goals and how their DNA is set up. Ance yes there are a plethora of companies in which people get that information. So technicially no diet functions the same for two different people and that's why it is unsafe for people to just jump on any diet without doing proper research. Similar to the fact every few years people should get allergy tests run because unlike DNA the results will and canchange over the years. Doo not get upset that I'm trying to provide you with valid and correct information. You don't know how she chose their diets or if she is even a certified dietitian. So why would you seek her advice instead of a doctor or rather for certain people a $35 test to figure out what would help you directly get to your goals. And they have different goals so her diets would be different for every person.

@Babe Says also you must not understand how portioning actually functions because if your metabolism isn't like mine you could easily gain 20 pounds eatting just like me while I loose weight

@Babe Says No I'm saying that people trying to get fit or lose weight don't have to eat anything similar like at all. Its actually been proven. Even if someone who had the exact same goal as me ate what I eat regardless of portion sizes they will gain weight. I happen to lose 25-40 pounds a year while maybe occasionally putting on just 5 pounds and this is with eating 5x a day. I'm taking personal experience abd trying to educate you. I've lost 30 pounds in 2-3 weeks while eating normally and still more than any other person. Those is why I say you can't do the same thing for everyone

Livin'WithLysa i

Samme😂

Same

But did you actually go though?

I’m your 1k like 😉

Let's do it

Esme keto diet and intermittent fasting!!

@@jasminm5353 that is good.share you social links .share your progress

Go sis dale mi amiga

The goal should be 130-145 for 5’4 girls

That's what I was going to say!. Damn, they look good

SOUPREME I know right!! I first noticed it on Curly and i was like so amazed by how different he looks! Now it all makes sense

HOLYYY SHITTT

ky.babystan omg no that’s why I don’t go and I really want to but my social anxiety gets in the way and I don’t know how to stop it

ky.babystan felt like that too, weighing 240 pounds , it wasn't easy for me to go the gym because of my anxiety , but be strong , control those voices inside of your head and go ! I lost 32 pounds in 4 months , now I weigh 208 and still need to lose more , but you can do it !

You can also work out at home with RU-vid videos (that's what I've been doing for the last three and a half years) until you feel ready to go to the gym.

Not at all! I want to go to the gym and try to do something at the gym to be healthy.... But my anxiety won't ley me leave the car. There's no reason other than unknown zone and unknown people.

I was that way too and worked out in my tiny room for 6+ months before even working out anywhere else. Moved on to the living room next (where my roommates might see, yikes) and then eventually to a very empty park, then after 1+ year, going to the emptiest part of the gym. It's all a process! And looking back, it was all in my head. Nowadays if I'm "looking" at someone in the gym, it's not to judge them for being a noob. It's because I think they look really good/cute, if I'm eyeing their equipment and waiting for them to finish, or if I'm zoning out and looking in their direction.

Hey, you can do it! I'm also on my weight loss journey. Stay healthy, positive and we'll make it!

Anything ?

Literally the same good luck !

how did it go

Sass In Assassin I’m saying like you telling us but you not TELLING us😂😂😂

Righhhttt they not the only ones tryna look good😂

Track your calories. Eat in a caloric deficit. Download any fitness plan off bodybuilding website and stay consistent. There you go.

Yesenia Perez same.

I'm the exact same. Working out is not a problem for me. But my eating habits are horrible. I need to fix that.

ugh me too

I think it's because fast food and junk food is cheap and is everywhere in our lives. You're not alone- most of America struggles with it :). MyFitnessPal literally helped me recognize my bad eating habits and I planned my meals a lot better :)

23 days baby

K. Cathey Their results are pretty good, I won’t lie, but you can achieve the same results or even better without a personal trainer. You just need to be in a calorie deficit, have a solid meal plan, calories/macros and also a solid comprehensive workout routine, that combines cardio & weight training and most importantly, stay consistent. It can be difficult but it’s very doable. I mean, those girls lost 12 and 18lbs respectively in 2 months. I’ve lost 21lbs in 2 months and my starting weight was well below both of theirs. Not to compare, just to show you it’s achievable. It’s just down to consistency and determination. As much as I’d love a PT to give my butt into gear, I’m very self motivated and I know that I can do it on my own too.

For your height you're a perfect weight! Your young you'll grow out of it don't worry about it

@@luciaflores2645 thank you!!

Alexander Bruno congratulations

Alexander Bruno keep going 💪🏾 you’re strong!

Just a tip, wrestling is the best sport to get in shape. It’s hard as hell but it’ll get you fit and stronger

julissa alessandra me

That's how it is and for a lot of people eating that one cookie is where they give up and stop working out and go back to their old habits and diet. That one cookie feels like you lose all your progress.

@arwen kelly Melia ... No

That's the eating disorder mentality

@@edgarretana8377 that has happened to me soo many times. 😭 rn I weigh the most I ever have in my life. Its bc once I start trying to eat better and work out, somewhere along the way I mess up and give up. Then bc I'm sad I binge eat. Viscous cycle for sure.

Mai Howell I thought the same 😂

Mai Howell same

Sameee

XD ME TOO

Me too

The best time to plant a tree is 10 years ago... the second best time is now.

Same

bellabieber09 yh

bellabieber09 don’t be afraid to start. i found that once i started with a friend, and we held each other accountable it got easy and enjoyable.

laney and ashley wow I’m so glad you commented this cause I needed just a lil motivation to get my ass up and workout tomorrow! ur a genius I hope you know that.

abbi Sullivan to start go onto bodybuilding.com and go into their calorie weight calculator. It will tell you how much you need to eat in order to lose weight depending on your level of activity. Good luck !

Paris Azul thx

Just use it as an excuse to work harder and motivate yourself

We shed weight at similar percentage rates, but men weigh more, typically, so they lose more pounds in the same number of weeks. When I started my lifestyle changes, I lost 20 lbs in about 3 weeks, and I'm a female. (Before someone panics that I'm doing something dangerous, much of that was water, and I have settled at a medically safe and sustained 1.5 to 2 lb/week average, and am doing this with a docs supervision; I was starting at a point where I had over 100lbs to shed, so that's not super unusual to drop a bunch up front.) My week over week weightloss has decreased over time as I've approached my goal. Same happens to guys. My percentage is actually holding pretty steady. By next swimsuit season, I should be at my goal weight though.

Cristia Olson Lose not loose

Same thing for me in my weight loss journey. About 25lbs in the first 30 days. Then stayed around 1.5 a week after that. I lost 120lbs.

Focus on the inches instead of pounds.

Kpop_ Fan ok are you me or something because I’m EXACTLY like that expect my weight is about 136

Kpop_ Fan height 5’2?

Special needs Child yep, 5’2

Thats not overweight tho.

Woah that’s short sorry

Ange N.O. Well they worked out for two months so that is 2 months worth of video to condense to make a 15 min video.

akdong yeah, but they also, looking at past videos, been thinner for at least eight months. Two months of footage takes one person about a month to edit, maybe two.

LaliGirl how long did it take ?

Good luck 💜

Dang what diet are you on I'm 13 and 5'7 176 pounds

what diet are you on i WANT ur weight im 5'8 15 and in last month i was 243 (idk now)

Hey there! Everyone's body type is different but I'm 5'7 and when I was 158lbs I was pretty in shape. (I'm 167 now but am working to get it back down.) Just sharing to say that you may not need to lose as much as you think. I'm not a doctor though so just do what's healthy for you, good luck!

Faque I’m 14, 5.4 and I weigh a little over 85 pounds am I underweight???

johnny me when I look at myself

mood

Lol

Mood lol

No more fast food for me

So cardio basically

You can 'walk them out' till you get comfortable and ready to jump. So you just move your arms and legs without the jumping part/at a slower speed till it starts becoming easier.

I can't jump without a face full of boobs

bryansl0587 love stairs lol, stairmaster is amazing, really feels like u worked out whenever u do a 20 to 30 minite session

Oh, dang, I _Bolt_ up them Stairs, Bruv