I'm Back and Moving from the Center 

Wow, that's very astute, you've legitimately got me figured out, lol. Shapeshifting is the outer persona and movements you can shift and change, the center is what's beneath it all, the still awareness of existence that's often called the soul. Hope you keep enjoying, thanks for tuning in my friend.

Thank you my friend

Always good to see a fellow illustrator enjoying the work. I loved gymnastics, along side martial arts it's my favorite form of athletic training, especially the rings and parallel bars. It's been awhile since I've used them but I'm getting ready to build some parallel bars in my yard, I'm super excited. Anyway, good luck with your art and gymnastics, I'm actually posting a shoulder related video probably next week with some gymnastics in it so check back in.

Thank you, I'm happy to be back at it

I'm glad to be back as well, was a long time coming. Let me know if you have any topics you'd be interested in seeing, I'm always looking for good topics to dive into.

Spent a lot of time slaying dragons, and sometimes being a dragon to someone else as well. Only took forever to learn to protect my center and be mindful other other people's center. Massive donatello fan by the way, you've got good taste in ninja turtles. lol

I wouldn't disappoint, thank you for your support my friend

That's a good idea for a video, I've never been overweight but man have I had some injury issues (definitely not just physical either). I'll make a video or blog post diving into it but I will say the last few times I've had to start over on my fitness journey (once to injury and this last time to severe illness) kettlebells have been my best friend. I start out just doing some swings and clean n press movements with light weight and move up slowly. It's great because they are functional, complex movements that get most of the body involved but don't over tax any one joint. And an added bonus is as you get stronger and more functional your also getting some cardio and explosiveness work already built in to the exercises. It's the ultimate minimalist routine. Anyway, I hope this helps, best of luck my friend

@@moversodyssey that does help especially my goal is fitness for the protection of others and survival but I have a long way to go

Thank you! I'm glad to be back. I agree, the bodybuilding trend has really taken a toll on the fitness community, it has it's positives but it's also encouraged a lot of self-centeredness and ruined a lot of bicep tendons. Lol. Anyway thanks for tuning in and best of luck in your fitness endeavors!

A lot of wisdoms I mentally knew of but they didn't have real meaning to me until I nearly died. It definitely changes your perspective quickly. Suppose your lucky if it happens earlier in life. Thanks for commenting.