I'm Ending Your NoFap Urges With THIS Video... 

This is my first time attempting nnn , I have gone to day 14 with no urges

I just cut out endlessly scrolling through shorts. That shit fucks up my attention.

I relapsed on day 6 of NNN but I didn't give up. I didnt really care about the NNN challenge. I just care about my mental health and now I am here with only 1 relapse in 14 days. This is a big improvement for me.

Day 72 here. At the end of NNN i will have completed 90 days. And i must say that its completely worth it. And that it gets more easy to control urges as you progress. But getting out of the hole is incredibly difficult

I went ages, like 5 months and relapsed and then continued for about a month. I found your content about 2-3 weeks ago and thought I’d go for it again. Going strong with barley any urges, thanks bro 👊

Your really saving gen z from all the bad habits man, keep going this generation needs you! 🔥🔥🔥🔥

I am a 16 year old high schooler. I have no friends at my school. I find one to be fortunate if a girl smiles at you. I have never in my life had a girl smile at me. I have strugled wifh this for a great time, and I still do. Christ is my purpose and life. Christ is all I care for. Christ is who I care if he smiles upon me. Christ is stronger than my desires. Christ is Lord.

It been months since I have fapped, and it was the start of my journey to going to gym, and to this day I haven’t lost. Currently digging deeper to see what I can improve to become the better person, and beat the inner me. Don’t quit y’all, you got this.

I've learnt so much from this man, i sent Jak's videos to my friends and even they find this advise INCREDIBLY useful! Keep speading love brother! ❤

0:47 he has the accidental rizz

Second attempt - got to 6 month already. It is so easy when your mind is constantly occupied with the ideas and things you must do to make your dreams come true

Bro you are so mature for your age, like I’m 14 rn and tryna be the best version of myself and you really helping me bro, you can be real proud of what you have achieved

Porn was easy for me to quit when I started nofap, going from watching every day to once/twice a month to now none. But masturbation is 10x harder to give up, and is where the real benefits of nofap are found. Even with ZERO PORN, getting past 6 days is impossible

Thanks so much man! *This corn addiction is unhealthy for everyone.*

I survived 13 days of nnn I will beat it in 2024💪💪

Find Jesus

Thanks for the life lessons, Piggy bro

Getting religious also help in nnn. I did 20 days no fap when I was praying and reading the Qur'an but when I left it after Ramadan I started masterbation and can't even go 3 days. I have restarted my no fap journey and I hope I suceed this time.

For Everyone: whatever this guy is saying is Absolutely True but many of you won't agree and ignore this cuz you guys don't believe it would be that easy. Getting to root cause of a problem and cutting it source is the best way to end any problem on earth. other advices are like, to find a "Solution to Problem" but this guy is "Cutting the Problem" so if there's no problem you don't need solution.

Thank you.. my urges are high Today. Im on day 15 ❤💪🏻

Thank you jack I also like your other videos!

The least you can do for motivation is get a female friend and use that to not fap

I can tell thet every addiction can be really solved with the power of God. I had many addictions, but now I am free because of Him. Every day is a challange, for I need to move my eyes quick from what is not needed to see, and is hard, but I can do everything, no matter how hard, for God is with me.

I need help, I’ve been trying over and over to stop. But I’m too embarrassed to even tell anyone, this is literally the first time I’ve ever admitted it to anyone. I’m going to come back to this comment in thirty days and new person, I know I can do this

On day 15 now So far I’ve been dealing with my Urges so well thanks to you bro Instead of asking myself what made me relapse I ask myself when I get the Urge so I learn from my Urges and that gives me a very high chance of not relapsing That’s the trick I use

1. "A MAN'S LIFE IS A WAR BETWEEN WHO HE IS, AND WHO HE WANTS TO BE” 2. "WHEN A MAN LACKS PURPOSE IN HIS LIFE, HE DISTRACTS HIMSELF WITH PLEASURE” 3. “WE MUST ALL SUFFER FROM ONE OF TWO PAINS: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET", CHOOSE WISELY 4. "CIRCUMSTANCES DON'T MAKE THE MAN, THEY ONLY REVEAL HIM TO HIMSELF AND OTHERS" 5. "WE CANNOT CHOOSE OUR EXTERNAL CIRCUMSTANCES, BUT WE CAN ALWAYS CHOOSE HOW WE RESPOND TO THEM" 6. "THE WORTH OF A MAN IS MEASURED BY THE WORTH OF WHAT HE VALUES"

Thankyou for saving me from my 4 and a 1/2 year addiction. At this point I owe you everything

This advice is insanity good congrats on quitting that terrible addiction

Have gone 6 day in my first try without relapsing but its starting to urge and that’s why I am here and now I am feeling amazing after watching this video

waking up at 5AM AND DOING BULGARIAN SPLIT SQUATS???? Thats actually insane, wish i could be like that as well

Hey man, i know we dont know each other and never will. However i just wanted to say thank you for everything, youre one of 'good ones' on youtube. Its all about useless dopamine for gen z now but you're really helping me and everyone else out. So from the bottom of my heart, thank you :) and dont ever stop following your ambition and helping us. Hope you have a beautiful day :)

You must read the book '" Autobiography of a Yogi" . Say why ? U will understand later on ❤

I started showering with cold water. My body feels so amazing and fresh, especially since it's summer where I live

I think I needed to see this, thanks jak

Keep up the good work man... I just wish that people I know can understand your videos and just learn something.

I watched some of your videos on the first day of NNN and I’ve gotten to day 15 pretty easily and I plan to win. thanks for the advice

... as a German Biologist- this is about Impulse Control in our synthetic Techno Sphere - we are constantly bombarded with Stuff to react to. We are like Farm Animals in a tight feeding breeding box all our life. This creates a PAIN Reward pattern conditioning in our Auto Pilot that we constantly crave for instant rewards - and we grab the next easy cheap reward we can get. I promote intense Endurance and Inner Strength Training to build the Firewall to become immune to those cravings when you are totally deleted and exhausted - you only want regeneration. In many years of Endurance trainings - I never ever met any person addicted to anything never ever

I’m going to try to comment on this comment every day that I don’t do it, my goal is for a life long streak

I'm not hating on anyone it's just my opinion and I mean no harm but I dislike how you tell people not too fap and then you throw pictures of practically nude women in their faces and then tell them not to do it it confuses me just tell them not to do it and don't throw inappropriate stuff in their face I personally don't fap myself cuz it's wrong and if you truly find God then it won't even be a problem I mean you'll still be tempted but it will be like nothing before it's quite amazing when you give your life to God but like Jesus says before you pick up your cross and follow me count the cost.

First time attempting NNN and i have almost completed day... yesterday night it feels it would break but i control myself and slept early...now I'm happy

I just relapsed after 2 months and the post nut clarity is hitting like a TRUCK

I can’t believe how open he is❤

New banger

Thanks Jak for all the help you have given to young men like myself to become a better man. I highly appreciate the amount of time and effort you use to make these videos to help us. Thanks bro. ❤

This is the most useful video I've ever seen, tnx a whole Lot bro

2 times a week isn't an addiction I feel like that's fine 0:51 day 17 of NNN and it's actually not that difficult I don't even really think about it anymore the first week was definitely the hardest

Idk why I watched it nasty crap

Thank you for this I did the deed everyday including today I’m tired of it I’d rather workout but the urges are strong but now I will attempt to stop I’ll comment every day to say keep count of how many days I’ve completed Day 1: completed ☑️

I was doing just fine until this thumbnail ironically.

Thanks man you really helping me get rid of this addiction. 10 push-ups for fucking like, taking this shit a step further.

Inspiring video! Fapping in moderation is fine, but constant fapping is not good for you, it can become an addiction. Watching excessive sexual content impacts your perception and behavior towards relationships. Excessive masturbation can lead to loss of energy and productivity. NoFapping increases testosterone levels and provides benefits such as increased energy, focus, mental clarity and motivation to work on content creation. Thanks for the video Jak!👋❤👍

first 10, and your videos are just so great and informative. Thanks mate!

nofap is the best thing that someone can do , im in day 6 and i will keep going ( i feel horny sometimes but i ignore it by doing something else )

You were a little late to my recommendations, I am already nofap..

hey man idk if u will see this but i am 12 and have had major depression since i was 7 and u have inspired me so much the past year i made my first 5k from doing work around the neighbor hood started working out more joined mma and even have a 6 pack after working out for 3 years so i can not thank u enouht

My root cause for watching that stuff is that I've never had a girlfriend and I'm out of high school, and now I'm going to college online because of financial and health issues, so I'm not socializing at all and I'm also short and skinny (I have started the gym but it's gonna take years to make progress) and I'm also socially awkward as hell and have some weird interests that most girls would just laugh at so I really don't know how the hell I'm ever gonna get a girlfriend, especially in this trash generation where everybody scrolls on TikTok all day and no one has meaningful relationships. This really doesn't seem like a fixable thing.

hello

I've never watched that stuff I will never never never ever watch it

Fear of being alone (romantically I was alone for 2 years) Fear of not reaching my full potential Fear of dying hated

I've stopped doing it for 3 months without relapsing.All I have to say is anyone can do it...

Just deleted talkie, thank you.

I almost relapsed on day 11 😔 still going strong though 💪

Great video Jak. You’ve got a bright future. Keep it up :)

i have no urges

Thanks for the help I failed nnn it’s a little embarrassing I’ve done good a while a while back I started back in October last year stayed strong about 6 months I’m looking for a profile picture for RU-vid and I come across a picture and I clicked on it and saw a lot of stuff that I wish I didn’t see and now I can’t get the streak back it makes me hate my life I don’t live the best life I’ve had suicidal thoughts and everything and I can’t stop I try but I always fail in the end

I do it cause I like the feeling, it ain't that deep

I relapsed on day 20 but I won’t give up

why is bro dressed like itachi 0:11

I just made it 30 days now and no relapse I this sht the real deal.

Bro i am going through it rn, ive been on nofap for 9 weeks rn but since last weekend i have really strong urges, any tips?

Thanks 🙏 love your videos god loves you

My problem is the loneliness, but that sadly is something I can’t fight

This is my 211 day of no watching p rn

I really like your videos. Thanks for the motivation ✌️

love and support, good work helping out these young men.

we love u man!

bro ive never relasped other than once

brother help me quit this shit! i always fail on day 5 :(

Well Jak, I appreciate you bro. Thanks to you, I’m doing alright - I can’t really remember the last time I *did the deed*. But being honest here, the urges are still killing me man. Will they go away at some point?

Thank u jak, this is the furthest ive gone with basically absolutely no thought, im going to easily complete NNN but i am planning on makijg this my life

Bro I know you added the cover for people with minds occupied for korn. But it seems soo disturbing. I clicked to write these, but I think I'll watch 😂.

3 ½ long years. 8 days clean, washed away. After a week of somber feelings and moments... "Never again."

i swear i was doing it every and i didn't even what was gonna happen to my body and myself if i do it but idk how can i explain it and i was wondering why am i so skinny and not gaining muscle and that's when i saw your video and i watched most of NF Videos and now i have so much energy and even gained some muscles ,I have been doing it for rest of my life i mean 15 years old and from this year everything gonna change and my life is so much changed by you ,,thanks man ,you helped us and i don't know how can i thank to you

In god's name i don't want go back to the dark hole im 14 , and i no longer want to ruin and waste my life . 18/1/2024 . Time to change ✌️

I gone 3 weeks without flapping

Day 1

Day 19 here and i make it counting and counting

this man inspired me to do something better

You should expand more on the basketball team

Is you mind reader

I’m documenting my journey of NoFap,celibacy and semen retention.Just overall me working on my self growth if anyone wants to follow the journey?

I just made an oath to god and to myself. I will win

Bro, this video helped me so much! You are actually helping people here and keep doing what your doing!

1:22 bro really was good at basketball. i thought he just played

Someone pls tell me the position that girl is on that thumbnail or the link to the video of that thumbnail

I find food restriction really helps. I keep my daily caloric intake to about 500. Really saps any fap energy outta me. Also, restrict to ONE glass of water per day.

What nba team do you go for? I go for Philly

yay

Now that it has been some time since I have watched pornography, I now realize that I did it for escape. Most men do. Thank you for bringing this to light, Jak.

Dude this is so relatable man I have the same thing my face gets so incredibly red