NoFap Nearly Ruined My Life (Why I Relapsed Intentionally) 

Hey Jak i reach day 29 of nofap and you inspire me a lot 🙏💪🏼😄

I'm currently on 2 years of no fap and no porn. One of the greatest achievements of my life. Everything gets better trust me. My Tips: 1. You are in control. You can force yourself to give up and change your life. 2. Realize the life long permanent physical and mental damage you will do to yourself if you continue. 3. Find new hobbies don't let yourself get bored. Watch movies, series, read novels or play games in free time so you don't have time for other stuff. Even try to create your own content like I do. Keep yourself busy there are lot of great books, movies, games out there 4. Start slowly if it's too hard. In the beginning I did no fap for few weeks then few months and then a record 10 months. And after that my current longest streak of 2 years which I know I won't break till marriage. 5. Pushups everyday. Start from 10 everyday till you can do 50 then keep doing 50 a day. 6. Realize the good thinks that will happen. In 2 years my entire life changed. Everything got better. Everything. You feel 10 times smarter, 10 times stronger. 10 times more confident. Hope this helps you

I made it to day 13 but I unfortunately relapsed.. but I am doing better! Not letting that relapse stop me!

Sick video man, you killed it! Bummer the last part got deleted but you made up for it so no worries, it is what it is as you said. Ima use this mindset from now on, thanks for the advice

👥: What you do for living? Him: Nofap, teaching Nofap

Needed this. Did it on day 20 yesterday. Now I see it as I did it only once in three weeks 💪🏿

No porn for 7 years now. Nofap for 1 year. After some time, if youre close to God, neither one sounds appealing to go back to.

Very nice! Going 4 weeks and releasing once is not a harmful. I would call it a slip not a relapse. Relapse is for hard core drug addicts. We are human things happen.

I just relapsed today after a week...but thanks to your tips i know that i just have to act like it didnt happen, i dont need to blame myself for it, im starting the journey again.

Dude I hope you see this comment man. I swear that hadn’t watched this video until now, but the exact same thing happened to me. And by exact I literally mean exact. Like my New Year’s resolution for 2024 was the same as yours. NOFAP. And guess what I did? I relapsed on January 3rd and it’s about to be January tenth, and since the third l have had some powerful urges but I am too strong for that now, thanks to your strong influence and inspiration. You truly have made me a better person and I can’t thank you enough from the bottom of my heart. I don’t know what it is about January third, but I’m locked in now and I feel great! Thank you 🙏

I am on the NoFap Train since 5 months now and i dare to say its IMPOSSIBLE without Relapsing. First Relapse after 15 days Next Relapse after 25 Days Next Relapse after 35 days You get the Picture. DONT Punish Yourself for Relapseing. I found out the benefits of No Fap Kick in after Like 9 days. Eating 5 Eggs per day helps, And Working out in the Gym.

Honestly Instagram was a trigger for me so I deleted my instagram. If you actually want to beat an addiction like corn, you will.

I reached one month nofap, I completely forgot about porn and I really felt God, but whenever I go out all I can see is temptations from half naked girls, I hope it's better to be blind these days

NoFap is discipline, it’s a streak that shows your mental fortitude and commitment to not relapsing. Telling young men on the brink of making something life changing that losing your streak is good. That is truly terrible, once you lose it you not only relapsed but had a lapse in mental fortitude and lost it. I don’t think this is the best advice and I think people shouldn’t look at this as a benefit but as a way of keeping yourself in a good mental state. Of course there are benefits but telling people relapsing is okay is just defeating the whole point. Psychologically as you said in the video yourself, once you do it once it’s easier to do again. When the number gets bigger, the harder it is to lose the streak. By resetting the streak it’s easy to regularly fap.

I took my first complete cold shower today 🥶😇 Feel so good

Stopping porn is more important than no fap. I cut way back on fapping but im not stopping completely. Its healthy to do on occasion and in moderation. You should definitely stop porn completely though.

personally, im at a very shit point in life, relapsed, got rejected and in the middle of my exams, how do i start again?

This is where your relationship with God will help.

I finally managed to last longer than 5 days. For the last year and a half I haven't been able to not do it for more than 4-6 days but I finally managed to do it and today marks 2 weeks on nofap

Yes bro me and you literally have the same story! and the same Birthday too. january 5th

i've been doing just no porn, i feel like just refusing to bust right off the bat is too much for most people to ask of themselves

Jak, we've ALL done dumbass things before. The reality is that you'll do more dumbass things in your life. . its simply part of being human, and we arent perfect. Great video.

This reminds me of a monk trying to reach enlightenment. In order to reach enlightenment, the monk has to completely remove their desire or want for anything. Food, sleep, everything. The monk hadn't consumed anything but water and didn't succumb to desire for 2 weeks, and on the 3rd week, frustrated, the monk decides they don't need enlightenment, so they eat tons of food and do whatever they want. It is only then that the monk reaches enlightenment, because the monk didn't have the desire to be enlightened.

You have 2 things you are refering to, first porn, yes, it's addictive and does a lot of harm to our minds/lives. Second, you need to remember that our desire to procreate is normal and given to us by God. We are not to misuse this sacred power. All the same, good video, but you can cut out the unnessary profanity.

please stop posting those insta girls in a no fap video

I just wnna do this because it's just a temporary satisfaction but it doesn't solve your loneliness

Once I went 6 days without it and because I started counting the days again I fapped. And I did what you said fuck it forget about that I said focus on yourself focus on tomorrow focus on getting sleep

I relapsed after 3-4 weeks and did it again the next day but didn’t count it idk if I should though? Nvm watched it doesn’t

I don't feel like crap after i relapsed PMO hi guys good day, pls somebody i need your help, im confused and worried... i feel weird because i have been on nofap for 2 years now and just right now unfortunately i relapsed PMO but don't feel bad, like crap, no tiredness or brainfog or whatsoever , i just think its strange, this is the first time, i desperately need your advice help, what seems to be the case or reason? im just a worried teenager... thankss guyss :

Hebrews 2:17-18 Therefore he had to be made like his brothers in every respect, so that he might become a merciful and faithful high priest in the service of God, to make propitiation for the sins of the people. For because he himself has suffered when tempted, he is able to help those who are being tempted.

We'll I was able to quit fap by just joining martial arts, I'm not saying that I don't fap, But I relapse after 2 weeks or a mounth

Your godamn right, Jesse Pinkman

I love this video, if you plan to continue making content in this genre could you maybe blur the "example" instagram models? At least for me those can stir up things just as much as if they were on my own feed and having to delete instagram, but its in the video telling me not to watch it. Thanks for the great video!

Its not fapping is the the problem its the community treating people like they are some success story instead of people who need help.

At first, I thought you were a douche. But I was wrong. Learned a lesson while learning a lesson. Thanks.

You got the same addiction style i got. I can relate to every word you say, thank you so much, now i found out the true definition of Change :)

I don’t really understand the nofap phenomena, like the male human body literally evolved to release semen, and the scientific literature indicates that semen retention is bad for your prostate. I think the real issue here is excessively using porn or fapping excessively, because that will alter the dopaminergic parts of the brain and leave you feeling unmotivated. Even then, you don’t need motivation to do good things for yourself, you really just need discipline.

Day 4 on no fap I put it on my notes and that’s why I’m motivated I want to see how many days I can get

nah bro's preparing us for our doom 💀

That first shot of the empty streets is yaffo street in israel? I’m pretty sure. I would recognize that anytime

6:31 relatable, ive donw it alot and gotten pissed alot

Ai im starting today for 1 month, wish me luck

Oh.. so THAT is why it is unadvised to count your days. I see now. Thank you!

I know where to find comfort when I'm feeling down: Your videos❤

For me, It's relatively easy to get 1 month strek, the hard thing is to mantain it.

I didnt realise his bday is jan 5th, mine is too:)

Currently Day 12 Completed Date- 22 June 2024 Status-Locked in⭐️⚡️☀️

Baba go an give ur life to Christ

4th how’s it going

What exactly is so bad about masturbation(pure masturbation)? In terms of porn, i totally agree with you.

Hey Jak I am currently 2 months strong 💪 on nofap without a relapse

Are you a Capricorn too ? Jan 5?

Day 2: every time I relapse I do 100 push-ups. And every time I relapse I make a small mark on my wooden dresser with a knife. I’m gonna be much stronger and fight this urges!

💖💖💖 @ 1 August 2024 (7:14 PM)

thanks man. we need you

Bro we got the same birthday

Yo bro love ur vids but can u pleeeeease not put those clips of somebody scrolling through insta and showing the half naked women. Lots of addicts watch your vids and it could lead them to an unnecessary relapse. Other than that 💯💯

i didnt ever use nofap i kinda just told myself meh one day and stopped. im not saying it is actually that easy bro but keep grinding 😎

yoo thank god i dont have access to porn

wait why is counting the days a bad thing? i dont understand?

can someone explain to me why masturbating is bad? like i know why porn is bad but masturbation itself, from what i know isn't really that harmful unless you are severely addicted

a couple hour of that video hhhhhhhhhhh weird you need to work on your weakness man

i agree with this entire video

I was at semen Retention for 120 days then relapsed then got on it again for 5 days relapsing again. But I will get back on retention

Day 4 of NNN, still going strong

Guys I have done my 90 days nofap challenge.. Will I break my streak or I will take it to extreme 180days.. Tbh I don't want to face flatline again.. Please tell If I fap,I will go back to habit or now It's easy to control urges after 90 days nofap

Hello bro i love the vid plss keep it up you don't know that your really changing lives!!!

Jak’s parents rn 😳

Nofap is good, but it’s good to be sexually active too

day 7, I feel pretty confident that I can do this

Bro has every record of busting

Day 3 no fap u goat

All work and no play makes Jack a dull boy 😅

[1/2] You sound like ..

No , I did not get you

intermittent fasting will make your skin glow.

Relapsed🥷🏼💔

Day Two. I relapsed alot this month but I went one day without it so I'm gonna try and go until the end of the month and keep on setting that goal over and over until its gone completely.

START 6TH JANUARY

So bassically dont think about it too much and its alright to do once in a while?

If you dont workout theres no point of doing nofap

1st

the backround of the thumbnail what the flip

Im gonna be honest i dont like to count how long its been (probably around 5-6 days rn, not to sure) as i feel it makes me think oh its been 20 days for example, it wont hurt and then id do it again tmrw but whats different this time is that ive actually overcame the urges pretty easily and i feel great rn, going strong and staying strong, thanks man 💪

Grosses me out watching men talking about masturbation lol.. especially when they repeat the word fap

3:56 u really just said the Muhammad ali quote but it kinda worked better then when he said it imo