I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES 

WRITTEN RECIPE: www.thedietchefs.com/low-calorie-cereal-recipe/ Say no to boujee cereal and make this instead ;)

I don't know what type of munchies you had making this but this has to be on the God level cheat code for my favorite cereal. Tried it and I believe the hype. Thank you sir!

Lots of people don't realize this but those Lavash flat breads are only 60 calories IF you cut them in half. Great video! Gonna try this myself.

You have an interesting thought process on what 30 seconds is

Finally got around to making this, and it's amazing. I put mine on the toast setting in my air fryer oven and the crunch was everything. I thought adding milk would make it soggy, but it actually seemed to get crunchier.

The first time I made this it took me a long time and I made a mess. Today I made it a little different and it was way faster and easier with no mess. I halved the recipe for a quick bowl. I mixed the swerve and cinnamon in a coffee grinder, cut the lavash in half, coated both sides and microwaved the coated lavash for about a minute. When it cooled slightly, I cut it into strips then broke off the bite size pieces with my fingers. It was actually more crunchy than my first batch came out. I made some keto milk with 75ml heavy cream, 175ml water, pinch of salt, and 4 drops of stevia. I was done in less than 10 minutes. Best keto bowl of cereal I've ever had.

You the 🐐 for this one. I used Joseph lavash bread for other hacks but never thought about cereal. Air fryer than microwave will take it to another level

At first my senior brain thought you said "bacon" spray! Now there's a new product idea. 💡 If anybody runs with it, I'd appreciate a little kickback 🤑 PS. Definitely going to make this cereal as a crunchy snack to help me cut down on my over-consumption of nuts.

This is literally the best video/food hack recipe, EVER!!!

This could be your greatest video ever. I've been looking for a cheap keto cereal for a long time

Thank you so much for this! I haven't had cereal in forever. I saw your recipe yesterday, got Lavish bread at Walmart tonight (already had the other ingredients), made it, and oh my word, it does taste like Cinnamon Toast Crunch! Absolutely delicious! Only difference is I had to cook mine in my microwave for a minute vs 30 seconds. Thank you again for the amazing recipe!

Such a better healthy cereal alternative than buying it from the store. Can't wait to make this!!

Yum! Thanks! BTW, congrats on the weight loss! Lookin shredded 💪

Great idea using the Lavash bread. Gonna check it out this weekend. I use that bread to make a thin crust pizza too.

I didn't think a microwave could crisp up something like this.I thought it would just warm it up and make it softer as opposed to an actual oven. Gonna have to try this.

Joe those healthy cereals you showed i tried them all. Its amazing to me you are literally going broke eating them and they don't even taste good....lol....This idea you got looks ingenious.

Stack a couple squares of the flatbread on top of each other to double and triple your output when you cut them into squares.

I was using lavash breads for wraps before but i never expected them to make my favorite cereal. I have to try this

Thank you for sharing this. It's challenging for me to find keto 'safe' snacks and this is great. This is thinking outside of the box. I will be trying it.

Just made this with almond flour tortillas. It was good. Very similar to cinnamon toast crunch cereal. Very grateful. Thanks Joe Duff.

Will be making this for my Dad. He's always loved Cinnamon Toast Crunch, but i can't stand that he won't even try to say no to that TSP laden crap. He knows very well what it is as he is a retired maintenance man and contractor. So how long can it sit after prep in a Ziploc?

Wish I had new about this sooner. Thank you. Keep up the good work. You are really awesome

Can’t wait to try this! Love love love Cinnamon Toast Crunch!

Congrats on losing more weight! You look chiseled! Stuff of dream eating Cinnamon Toast Crunch and staying fit.

I wish I could buy lavash bread in Spain. Thanks for the recipe anyway. It seems a game changer

Pretty staggering how good this was. Thanks.

That’s so creative actually, I use carb balance tortillas to fried into like chips, or dessert cinnamon chips

Oh I wish I could eat these tortillas, but I’m allergic to wheat 😪😪. The recipe looks very inviting ♥️♥️. Thanks for uploading .

They definitely sound as good as they look, yum!

Just a thought, what if you oil spray on puffed wheat cereal and then add the put them in a bag with the cinnamon and the sweetener

Please do a video of you making it in 30 seconds. That would be badass

Fold it before cutting to halve the time it takes to cut..

Sounds good but will have to find the bread/tortilla that doesn't have Soy.

Great idea 👍I am with you and NOT buying that over priced Keto cereal 🙈

Looks great If I was doing this in a toaster oven would you say 5 minutes would be a good amount to cook them? Or longer?

Great recipe ! Love your shirt 😍.Greetings from Sonora, Mexico!!

Thanks for the great recipe. I would love more recipes using that bread.

Love the recipe! However it’s 60 calories for half the wrap. So 120 for whole thing on average. Still better sugar and protein macros then Cinnamon Toast Crunch. FTW.

These aren’t 60 calories because it says 60 calories per serving on the tortilla but a serving is usually a half or a third but still a good recipe nonetheless

This is the best idea Ive seen in a while.

🤯🤯🤯🔥🔥🔥 You're amazing! I see those low carb keto cereals all the time and blow right past them! After my husband and I there are 4 other people in our house! 😂 The little people are the most ravenous! The cheapest I've seen is $7/box. No thank you! That won't even feed everybody ONCE! 😅 Even Costco isn't competitively price! Thank you!!!! We LOVE CTC. I'm trying this IMMEDIATELY! 💗💗💗

60 calories if you want at maybe 1/4 of what you made. Those wraps are 60 cal for HALF a piece and that’s before you add baking spray, cinnamon, and any sort of milk. Even using an un sweetened almond milk would prob stick this into a more 200 caloric range:

This is amazing! I love cereal, but try to limit carbs. Thank you so much! 🙏

I found this to be very helpful indeed. OH YES. Eight grams of carbs for half a sheet of bread is excellent. Extremely doable for Keto. Thank you !!!!

Cinnamon Toast Crunch is a great cereal choice, drink protein on the side and boom…protein cereal

Oh my....yes please!! Thank you for this

Any success on trying to cook it in the recipe in the oven vs. using the microwave? Results?

Aside from you not counting the sweetner's calories this looks pretty good

Thanks again! I’ll be making a batch!

I was soooo excited about this recipe but mine keeps burning!! 😩 I tried it in the microwave so many times but at 17 seconds the cinnamon melts and if I wait a second longer it burns, but the bread is still soft at 17 seconds. Any advice anyone? I even turned down the temperature of my microwave to no avail.

I'm curious about the nutritional info on this cereal. While your recipe says calls for one full sheet of the flatbread to achieve the 6g of protein and 6g net carbs, the serving size on the package is for a half sheet of the flatbread to achieve those macros. And since the recipe is 1 serving, wouldn't it be double the macros, or 12g net carbs and 12g protein? Tastes great regardless!

Magic spoon in Canada it's like $50 for four boxes plus shipping so I'm never going to try it because that's insane

Because losing weight is the epitome of health.

I use the low carb tortillas to make apple cinnamon chips.

Super simple and easy. I got to try this

Its cinnamon toast crunch everyone

🙌🏽🙌🏽🙌🏽🙌🏽Gotta try this!!!! There is a keto cinnamon crunch cereal that cost like $12-$13 for 12oz bag…I had to try it😁cause I e always loved cereal, even for dinner sometime. Thank you for this recipe 👏🏽❤️👏🏽

Thank you Diet Chef! I love cereal too! Can’t wait to munch down!😍

Wow, thank you! I can’t wait to try this.

I love this concept. Box of Cinnamon Toast Crunch $3.50, Following the amazon link and ordering, $30+ bucks lol. Some of us just can't afford to spend what little money we have for healthier foods sadly.

Love this!!! Any chance you can come up with an handmade version of that tortilla?

Mine came out soggy. I used low carb whole wheat tortillas and avocado oil spray

Fabulous - U created a double winner w/cinnamon thanx 👍 🏆👏

Perfect just what I was looking for …. Thank you !!!

Omg made this,it's so good!!!!

Genius! Thanks for sharing this bro!

Cool I'm gonna give this a try. I wonder if this will work with coconut or almond flour tortilla/wraps. I'll try it out and update. Thanks

Thank you

How long do I let them sit? It’s been 6months since I ate cereal!

Just made these for the first time yesterday and they turned out really good! do you have any tips on how to make them crunchier without the risk of them burning? I was thinking of baking a huge batch to see if I could get them perfectly crisp

Have you found a way of making a low carb weetabix alternative please? Or a keto alternative to weetabix in stores?

Heads up guys, a serving size is only half a bread. So it's not 60 calories its 120 calories and 12 net carbs. That being said it tastes good and was crunchy. The low carb tortillas weren't nearly as good.

Man that is awesome , im gonna have to try it thank man.

Had this today! Followed your recipe and used fairlife fat free milk which made it a 200 calorie bowl with 25 grams of protein!

Thank you!

Great recipe Joe!!!!! 😜

What kind of milk doesn’t knock you out of ketosis?

Would they come out crispy if u baked them

Looks good for just snacking too👍🏻

Made this with home made lectin free tortillas and damn I messed up and made some sort of beaver tale thingy which basically is fried dough and cinnamon sugar but I used this cinnamon swerve one and damn it was definitely an amazing tasty mess up lol but I’m gonna look into make more better wraps because I do want that Cinnamon Toast Crunch cereal

What would be the best temperature/time if in a toaster over, please and thank you?😊

Would it be possible to just bake the whole wrap/tortilla then just break off the pieces? seems like a time saver although you would forfeit the uniformity

Phenomenal! Thanks!

What about if you want to bake them in the oven?

This taste delicious. But when i flip it over lots of cinnamon combo falls off. Is that normal or do i need to do something more? Thank you for treats like this

Love the video but the calories are completley off. Your recipe is 180 calories not 60. 1 Low carb wrap (120 calories, 60 calories for HALF, you used the whole thing) 50g Calorie free sweetner (10 calories) 8g Ground cinnamon (20 calories) ~4 seconds of cooking spray (30 calories) That being said its still lower calorie and will be trying out this recipe.

Good job Joe.

I had no idea the microwave would crisp them up lol I throw my lavash bread into the oven for 8 minutes to make “chips”

Brilliant! Thanks!!

Can’t wait to try them

Could you cook them in the regular oven?? And would it be the same process? What temperature or how long?

What's the shelf life?

Could you bake them in the oven? If so what temperature and for how long?

How does whole wheat tortillas compare to normal flour tortillas in terms of taste?

not trying to be "that guy", but 60 cals is *ONE PORTION* of the lavash bread. if you read the label, it says that one "slice" of lavash bread contains *TWO PORTIONS*, therefore this recipe has twice as many calories as you think.

Man start mass producing this cereal

Oven or toaster times?

This is a great snack and a great breakfast I’m pretty sure it’s not the reason you lost 30 pounds is a lot more work and a lot more good eating people have to do

30 seconds? Why is that in the title? Obviously much longer

Joe, think I could use egglife egg white wraps?