Today I would actually first cook the chicken to get some browning, remove it and add it back at the very end to not overcook it. Have a nice day everyone :)
I've been enjoying preparing potatoes like this recently but mostly breakfast-style so it's great to see a lunch/dinner way to make them!!! Will definitively add this to my rotation
Came across your site by accident ..... one hour later and my brain is swimming!! My shopping list is growing. Thank you very much for the simple, practical and super healthy meal suggestions. I’m hooked.
Hi from Canada, Felu! Thank you for this amazing looking 500 calorie meal with so many healthy ingredients! ❤️-I just began OMAD (one meal a day) for 5 days and I’m considering adding either 1 500 calorie day or 2 500 calorie days. -Not sure yet about 2 days like this when I’m doing OMAD for 5 days/week. -Don’t want a slower metabolism by too many fasts. But for sure, I don’t think 1, 500 Calorie day along with OMAD 5 days per week, will slow down my metabolism. :) -I’m so thankful for you doing the math on these meals for us! I have about 25-35 lbs to lose and I feel that this kind of meal would help me stay consistent on a Fasting Focused Lifestyle! You rock! :) Sincerely, Mary ...Oh and PS...My OMAD meals are typically Ketovore (meat & veggies, healthy fats, so I feel like a little potato once or twice per week in a 500 calorie meal, will not really matter. :)
Thank you for your kind words. I hope you will have success with your weight loss journey and I would be very happy if my recipes bring you one step closer to that. Stay strong!
Man, thank you so much for this recipe. I really enjoy making this dish about every week. I do a few tweaks to the recipe: -more chicken for more protein -keep the potato skins on for fiber and more nutrients (and to save time) and either 1 tsp. of onion powder or 1/2 tsp each of Mrs. Dash Garlic and Herb Blend and Mrs. Dash Onion and Herb Blend, instead of a small onion (I'm particular about onions and my wife hates onions). Just thank you so much, Felu.
I was trying to figure out what a Ka-June seasoning is... and then it cracked my up. Here in the southern United States we say it K-gen Thanks for the great meal idea.
This is basically what i´ve been eating twice every day, for the last six months. I cook a lot of it to meal prep 6 portions, so i only have to cook once every 3 days. I cook everything separately though because all of it doesn´t fit into a single pan. I switch up the ingredients to make it less boring - i cook with whatever is currently on sale at the local supermarket :D . The protein source can be chicken, pork, beef, eggs, or even tofu. Carbs: rice, pasta, potatoes, couscous, bread, etc. And then just add some cooked veggies for volume. Also, couln´t agree more on the sriracha, i put that stuff on EVERYTHING.
I eat similar as this...I just do not mix eggs with other type of protein, so when I eat eggs I do not eat meat, if I eat meat I do not eat eggs. And no sauce for me. I like to add chickpeas or lentils sometimes. And I do add water, once meat has it crust, it is is tasty and mostly boiled, I like soft meat ..there is two ways to get that - lot of oil or..little oil in the beginning and add water too it. To white meat I like to put salt+ black pepper on one side and on the other salt + paprika, try it, tasty. Plus all of that, I do like to cook some things separate, like potatoes separate, veggies separate and meat separate, so leftovers can be combine with other stuff tomorrow, and I like to taste different things separately. Only downside is lots of dishes.
I tried this recipe but I cooked the ingredients in a different order: First I cooked the chicken breast using only a few drops of oil, in order to obtain Maillard's reaction. Then I put the chicken aside and added one tablespoon of olive oil, spices, then onion and salt. I then cooked the potatoes and, lastly, vegetables. When everything was almost cooked, I added the chicken breast again and let it absorb the flavour.
Thank u so much! A great easy nutritious tasty recipe and very clear instruction👍would love to see more of these delicious easy healthy recipe! Wishing u the best. I just subscribed..
you are right. it should be 37P, that is the wrong nutrition information in myfitnesspal. I copy them always out from the website. Thank you for pointing that out.
Thank you for making this video. I'm a decent cook already but when I first started cooking meals this video would have saved me quite a few disasters!
Could you replace the white potatoes with sweet potatoes. Are sweet potatoes better for you when trying to lose weight and keep insulin levels regulated thanks
Trying to use up all the canned meat (fish, chicken) & veggies that were bought during the covid shortages and to just keep moving out the older stuff in the pantry. I welcome any creative ideas, thank you.
Your videos are pretty great and I'm a fan. As someone experienced in breadbaking I find myself thinking that this would be even better in a few pita pocket or small taco. I was wondering what your opinion is? I am 75% sure that you would retort that the calories would make it not worth putting into a taco as it's probably 3 pita breads worth but am very curious to hear your response/opinion about bread.
THis would be great in a pita pocket. Just make sure that it's not a 300 calorie pocket. BRead is totally fine if it doesn't lead to overconsuming calories
It will if you cook your chicken to just done and store it in the fridge. If you cook your chicken to well done or freeze and then microwave it, the chicken will get tough
This looks great, but young me wishes he knew that you could blanch some spinach or kale on top of the dish while it's cooking to get more leafy greens. I also always keep a bag of frozen peas handy for dishes like this. Peas and/or beans are a great way to add protein and fiber to a dish without adding processed calories.
Well of course not as good as with lot of oil. But it will have a lot less calories. It's your choice. Either top flavor and a lot of calorie or less flavor and less calories
Heyyy, lovely content you are making here. I have recently discovered your channel and now i check your macros. When I weigh in chicken breast 100 g is 150 kcal and i weigh potatoes baked with 90 kcal, can you tell me why is yours less or am i making a mistake? Thanks again 🙏🙏🙏
I’ve noticed similar. Just adjust to what you believe is right to reach your goals. I think I put chicken breast at 160k/100g or something. So I’d just use less chicken and more veggies.
Onions are sweet so I would definitely use another sweet veg but honestly I don't know which one wouldn't trigger your acid refux so just leave it out. It will be fine without onion :)
that used to be my goto meal lol. except i learn that potatoes arent that great for dieting because of how quickly they get digested. i still have them, but in small amounts. like now ill only have one potato in a meal. used to have two.
Awesome. I don't know where you have the potato information from but actually, potatoes is the most satiating food that exist when cooked. There is even a study about it that showed a lot of food in comparison and boiled potatoes are nr. 1. Just search for satiety index. I know this because I'm planning a video about it right now and are researching this kind of information lol
@@Felu yes theyre very satiating but the digestion speed is alot quicker compared to other options like beans, pasta, or yams which i now use more frequently. i use mostly russet potatoes because theyre dirt cheap. but they also have really high gi rating. i believe somewhere around 100. whereas table sugar( which is the base line is around 60 gi rating). so for the same reason it is satiating (absorbed into the bloodstream quickly) may not be the best for dieting. atleast for me anyways. i dont like to eat often. only eat 1-2 meals per day. but is fine in moderation in my opinion.
