I Transformed My Forehand in 30 minutes | 3 SIMPLE Secrets to Develop Effortless Tennis Forehand 

This is lesson is pure genius. Have seen soooo many forehand lessons and none, absolutely zero, no matter who the coach, or how much the coaches' experience, have ever broken down the forehand into exactly how the top pros hit it point by point and clearly explained and clearly showed exactly why their shots are so powerful and accurate. This lesson is a true blueprint to hitting a pro-style forehand that can be followed by players of all levels. Thanks SO, SO much.

This lesson is ridiculously impressive: the energy you bring is as always contagious, then the end-to-end process or steps. Man, this is good stuff. Thank you.

Great Video Coach Thanks!

I have applied all your checkpoints and they are gold!

Great video. I have no regrets purchising the forehand transformation system.

Video very helpful thank you so much 🎉

Excellent vedio step by step fully energetic galvanizing lesson ❤

good stuff!

Amazing video Grant, thank you so much! It really helps me to understand where my errors are and I am certainly going to rewatch this a lot and practice all the steps on court!

Great vid

Awesome. Great lessons. Now I know the mistakes I am making

Great tips Grant! Gonna go work on this right now! : )

Thanks Barney!

Great Instruction

Wonderfull tenis 💪😍🎾

Thank you

Thx❤

I love his energetic reaction

ola sou do brasil melhorei muito com esta aulas a minha bola alem de giro tem portencia o adseversario ficam loucos.....kakakka like

Hello Grant I have bought your training but I dont remember you talked about thé torso flexion (6:30 mn) …. CAN you détail more this point please ? Thanks for help.

Can you make the same type of video on the serve please! Thanks Grant.

Tx a lot ! I want the same for the backhand please 🙏

You should make on backhand also

Transferring movement patterns into "unconscious muscle memory" goes against everything we know about how motor learning happens. It takes a massive amount of repetitions before something becomes an unconscious movement pattern.

Grant one thing you have wrong is that pros actually hit off the back foot into the front foot , not off the front foot like in the 70s. Many coaches have this concept wrong and it resulots on players hitting off the front foot resulting in injuries and less power.

Oh my gosh. Will people believe anything a RU-vidr has to say. The pros NEVER land the split step before the opponent hits the ball. NEEEEVVERR. Pros are in the air when the opponent contacts the ball. They do this so they all ready know which direction they are going to move before they land. This way they don’t lose time moving the direction the ball is traveling. I put the pros you showed into Coaches Eye and they did the opposite of what you said. 🙄🙄🙄

nice made up video. In my opinion the 3 steps are correct. But the main factor what you could have mentioned in step 2/3 you missed is the shoulder. If you compare your first shot and the second shot you see the difference of the position of the shoulder. In the second shot you do way better and it looks more like what the pros do. The shoulders are more balanced and have like the same height. What i recognized is that you have a nice forehand, good swing. But i think you swing very loose in comparison to the rest of the body what appears to me too strict. Also you could go more into the knees before swinging and let the body free after and while swinging. So the body tension in general is too desyncronized in my opinion. Hand loose, body strict, legs stiff. I´m sure you can manage that and will gain way more power because the progress of learning is pretty high, especially with this high motivation you show.

Why it’s so important to use pros as a guide for this if any national level kid do the same up from 12 years old?

Just a sales pitch. Grant VanderHayden doesn't have a UTR. If your technique is that good, show some match results.

minchia quanto è agitato.....

It’s laughable that you compare your forehand to those in the video. Your forehand is mechanical and inefficient. The pros’ forehands look effortless. Not the same thing dude.

bro namedropping Macci every chance he gets.... just stop. if you're a good coach, it'll show in your instruction. leave it at that.