Have you ever wondered what happens when you try intermittent fasting for a week? In this video, I take you through my 7-day intermittent fasting journey, showing you exactly what I ate and how I felt. Did I see any changes? Watch the full video to find out the surprising results!
What You'll See in This Video:
My daily fasting schedule
Meals and recipes I used during the week
How I felt physically and mentally
The results after 7 days of intermittent fasting
If you're considering intermittent fasting or just curious about the process, this video will give you a real, honest look at what it's like to follow this popular diet trend. Don't forget to like, comment, and subscribe for more videos on health, beauty, and lifestyle!
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15 окт 2024
