I used an Hand-gripper everyday for 30 days and this is what happened to my forearms.... 

Link to the best handgripper (that I’ve tried): amzn.to/35AnPp2

i too used a hand grip trainer everyday for 30 days, now, when i snap my fingers, 50 percent of the people in the room disappear

I did that for 30 days and the glass of water shatters everytime i hold it normally

i did this for 30 days and lost all my hair

I can do handgrip a whole year but November.

I milk my cows everyday and I don't have that muscle

3:18 you can see him try and lowkey flex for the camera lmao

The training part is cool but what's really impressive is that every comment has a heart

legend says hes still hearting comments

I bought these myself and I am surprised how easy and yet how satisfying this exercise is. I noticed that I was often struggling to hold the dumbbells properly when doing my triceps and chest training so I figured a stronger grip will solve the problem. It sounds nice that you made a lot of progress within only a month. Hopefully I'll be able to improve my grip this way as well.

I love the pump you can get with this, it just makes you want to keep doing it more and more.

Very good, my man. Very motivating!

I'm on day 4, picked up a couple CoC knockoffs on Amazon, 150 lb. and 200 lb. and also purchased an actual CoC1. The CoC 1 which is rated at 140 lbs. seems a bit harder to close than the 150 lb. knockoff and a little easier than the 200 lb. knockoff. I started with reps of 10, already moved up to reps of 15. Can't close the 200 lb. grippers but maybe 2 times in a row with my right hand and can't even do one full close with my left hand so I've been focusing on the CoC 1 for now and maybe move up to the 200 in a couple of weeks. Gonna take some time to see a big difference but I wish I thought to do some videos of progression and do a 30 day montage like you did. Great work man and you can definitely see you improved definition in those 30 days, much more veins visible. I personally can't see much difference on mine yet but it's only been 4 days, but I've actually been able to slightly increase my reps already so that's a good sign. I'm more interested in feeling my gains than visible gains so I'm good with that, although I'd like to have both. My arms were much bigger about 7 years ago, back when I moved furniture for a living. I've lost a bit of weight since then, I do a ton of walking at my current job, although I'm glad I lost some weight , my arms also got smaller which sucks so it's kinda bittersweet. I'd like to get them back to about the same size they were or bigger while keeping weight off. I think it can be done with a lean protein diet. I no longer drink alcohol and cut down on most carbs so thay should help.

He's hearting comments TILL DIS DAY

This video has motivated me to lost a lot of body fat and start doing grip training. Thank you!

One of the most rare place where the youtuber gives heart to his viewers and subscribers for years....... Impressive

Yeah, Its crazy how fast forearm strength goes up, also satisfying.

For guitarist: grab a capo

“I’ve always had a big forearm because my father worked a lot with his arms” ... OK 👌🏻

I just bought one myself today. Thank you for your video😊

Damn i couldn't even do those grippers for 5 minutes straight and this dude just made 30 days look easy

Giving heart to everyone is one kind of hand exercise too

thanks for the honest review. because of your video, i just bought one on amazon

I've ordered these day before yesterday im gonna receive it on Tuesday so I'm so excited

Ok, it's been 2 years and let us see if he will heart this

Bro I currently doing handgrip glad to know someone is doing it too

I want to improve my grip for many reasons... the most important being violin. You won't believe how exhausting it gets for the left hand and how important it is for clear sound in fast passages because the right hand needs to be in full control of the bow. I'm excited to see how it'll affect my playing in one month and beyond.

Keep up the hard work i love your videos

Legends say he is still hearting comments

I like this channel. It simple yet effective exercise. Thumbs up man 👍👍👍

”Dont touch my croissant”

I'm going to try this one out. Cheers for the video! Time to get dem hand grippers.

Great effort!

If you want to ACTUALLY grow your for arms you need to do more weight and less reps, you need to wrist curls, wrist extensions, farmers carry, it will also help if you get the XL grips for dumbells, over hand curls, hammer curls, and train heavy 3 times a week. Work in a progressive overload routine for forearms arms then you will see growth. All i see after 30 days is more vascularity, size looks the same.

Your forearms are already big

got it couple days ago so randomly and then realized my dad bought one too without me knowing and he motivated me more cuz i understood how helpful it is like df u can use it in class got damn it

Top job dude. Great video.🙂👍👍👍

I forgot about those type of weights you don't see them at the gym anymore... I'm about to have to order me some

Very nice transformation just ordered mines now can’t wait to try it.

🔥🔥🔥 These fires came while listening 🎧....

Hey mann thanks for this video ❤️

Exercise for hand grips: Press in and out as fast as possible! Until it hurts then count 1! 2! 3!… - 10 presses then swap hands repeat Both hands done is one set, aim to do 3 sets, increase sets the more you can endure over time. I feel invincible

It's been 2 years and he's still been giving hearts, wow!!!

Awesome man💪

My grip strength has gone to bleep. I will have to pick some of these up.

Good one man

Great video!

I think that is the same one I’m getting! There is a black finger stretcher, a black ball and the hand grippers that you used are the same that I’m getting. It is 4 in 1.

He is already vascular in day 1 in day 30 he’s a monster

I’m thinking of getting one for my car so I can passively do this while working doordash and Uber delivery. Making a huge change to myself this year trying to lose 120lbs and replace as much fat as I can with muscle so I don’t get loose skin. Currently lost 20lbs so far in 3 weeks which at first is expected because it has slowed a bit I’m now averaging around .2lbs lost per day. Craziest part is how my motivation levels have changed after working out. My mindset is so much different and I don’t even have to try to think about my diet anymore I actually crave healthier foods I’m not sure why.

NICE vid!!!! I'm going to buy one right now 😍 THANKS!!!!!

Awesome Results 👍

I have found that rack pull hold for 30 seconds with alternating double overhand and hookgrip. You can really feel it. :D

The kid gone dun hulked out dude :D

Amazing cant wait for my results to show

Just purchased one and will be trying it.

This is motivational 🔥

My man took a screenshot on his veins.

Thanks for sharing! I’m planning to do this too 💯. Take care now!

I have started and I’m waiting for my results, thank you man!

No doubt. Amazing improvement !!!

he did hand grip for 30 days and he can't stop clicking the like button on all the comments, to this very day.

Awesome bro, I'm gonna purchase a pair now!

grip strengthened are kinda fun, i only have 1 so im gonna do 100 times each hand and keep switching

Pumping improves size. Maxing and holding improves strength.

Hey I came here after 35 days today my forearms are stronger than before thanks man😉😇

Thanks man you the best

Congrats bro I jusy ordered mine it's coming tomorrow and I'm going to make progress

His gwip is amazing

U French people hilarious when ya speak English Lol Croissants avec le lait

Merci pour la vidéo! J'ai commencé ce matin

Super video mec !

Did this for 30 days and my iconic veins duo popped out

time for me to do my all might training

Nice video, man

Hammer curls are amazing for increasing forearm size. They work the Brachioradialis. Its even better if you turn your palm away from you on the negative and slowly go down do disengage your bicep more. It's reccomended to use lighter weight than your normal bicep curl weight

Wow like seriously bro I was watching RU-vid and using the hand squeezer and this video just showed up

Bruh, the vascularity is sick though, do some farmer's hold, it'll be awesome. Thsnks

Great advice

I LOVE U USED TO HAVE SO MUCH DIFFICULTY GRIPPING THE BAR FOR PULL-UPS AND DEADLIFTS IF YOUR READING THIS THANKS SO MUCH

Slowing your reps down would likely lead to improved muscle gain. Also, another huge tip is turn the grips over... that uses different forearm muscles. I do 10 slow reps each way, so 40 total at about 100lbs or 45kg. Then I do 25 reps each way at 50lbs or 22.5kg, so 200 total. And I do this about 3 times a day. I broke my hand so my right hand is still very weak from surgery. Great video though. Hope I'm not coming off as rude.

Subscribed bc he nice guy

Wow what a good video, nice guy too. Video isn't long either :)) thank you I will definitely start to do it too

This guy is amazing

Used this for a month My forearm veins: Hello there

Que motivación, que crack es este tipo

Try the Ironmind grippers or the Ivanko super gripper, that one is great value for money. There is a progression chart online and the highest resistance is enough to stop most elite strongmen. Having said all this the wrist roller done with the roller fixed though a bar set at a fixed height will really build your forearms up, that gets the belly of the forearm.

great video

Dude you're just awesome!! But does negatives help more for strengthening arms (i heard somewhere)

He is doing a lot more than just hand grippers. His arms show bigger gains as if he has been hitting the gym pretty hard along with the grippers.

‘bout to buy one of this.

Thankyou for the information I bought it today

i left 1 of these at my car. everytime the traffic light goes red, i do 10 reps. both hands... getting strong!

Were you doing any other exercise along with gripping or did the gripping only made your biceps big?!

Duuuude that's awesome

I ordered an hand gripper and I should have it by next week I’m looking forward to doing this

I just bought the same hand gripper with the weight thing yesterday and its amazing! Im on my way for the further results. Great stuff tho!

I wouldn't recommend training grip everyday. Your muscles don't grow with training, they grow with recovery. You probably would have seen better results by getting a harder gripper (I would recommend one of the captains of crush grippers, something you can rep out max 10 times), and training 3 times a week.

That's an awesome forearm

So helpful thank you