5 Grips To Try With Hand Gripper( VEIN GAINS )

Подписаться 87 тыс.

Просмотров 6 млн

50% 1

#handgrip #forearms #veins
In this video, we will be looking into different grips we can try using a hand gripper to target the entire forearm muscles for size and vascularity.
Follow Along Routine : • Hand Gripper Follow Al...
►Best Hand Grippers To Buy :
Upto 60 kg : amzn.to/3orl3NG
Upto 40 kg : amzn.to/3Bb966a
Non-adjustable for absolute beginners : amzn.to/3B9BGFf
Complete Follow Along Workout : • Hand Gripper Follow Al...
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG
FOLLOW ME ON INSTAGRAM:
/ keertan_fit

Хобби

Опубликовано:

3 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@thesupplestrength Год назад

Flexed grip tutorial for those who find it difficult : ru-vid.comwFCF1zQZVEI?feature=share

@Realbigtov 10 месяцев назад

@@ShadmanXwas finna ask the same thing

@zohaibgamerz455 8 месяцев назад

bro for forearms

@electronicwork9371 8 месяцев назад

kitna kg

@hydrafury1279 7 месяцев назад

Vein gain 💀

@soniasoni2996 5 месяцев назад

@@ShadmanX i think nearly 35 kg

@fouziwindows4593 3 месяца назад

Squeeze it and try to hold for 10- 15 seconds and release slowly. Repeat that for 30-50 times. And see the results is amazing

@The_RealSanatani 3 месяца назад

Forb how many days?

@fouziwindows4593 3 месяца назад

@@The_RealSanatani i don't know. It depends on the time

@ErnestoMonroy-yk7qg 3 месяца назад

Hello, apart from marking the veins, how else can it help us, that is, help us improve strength or have a more solid grip?

@pointplayzyt2144 2 месяца назад

Is their any type of foods or drinks i should stay away from? Thank you

@fouziwindows4593 2 месяца назад

@@ErnestoMonroy-yk7qg it's have 1000 of benefits

@megnus3rs Год назад

Yooo Noel Deyzel theme song remixed hits hard 🥶

@thesupplestrength Год назад

Always🔥

@mihailmilev9909 Год назад

frrrr

@mihailmilev9909 Год назад

@@thesupplestrength first thing I noticed lol

@onethumbhunter3927 Год назад

@@thesupplestrength does all of these grips works the same muscle or every grip works different set of muscles

@MRTOM-gh9pk Год назад

Bru I don’t know if this is ok when I doing this my arm is making pop sound a lot

@dsbsnewfan7869 Год назад

THIS IS THE VIDEO THAT I WANTED!!! HATS OFF

@argamer7244 Год назад

bro very thanks to you i want this video from soo much time

@thesupplestrength Год назад

Most welcome 😊

@Morganjunction Год назад

@@thesupplestrength how many reps do you do a day?

@PANKAJ-SAHU 7 месяцев назад

I can do flex grip easily. For beginners start with low resistance. Like 5 kg

@Cyb3rz0mbi3 Год назад

Will have to visit this video more often in future

@asiangoose90ti Год назад

That flexed grip is gonna send me to the hospital 💀

@NINJAFF-zv6wr 11 месяцев назад

Yes I agreed with you 😂😢

@dalyjohnson6991 11 месяцев назад

bro how to do it properly

@carlosalmeida33729 11 месяцев назад

Veins bursting clap clap

@Killua-bl5nx 11 месяцев назад

@skylermanner9443 11 месяцев назад

Lmaooo I swear man

@mindblown9494 Год назад

I'm doing neutral and inverted grip my max is 150 lbs now and i'm aiming at higher ones

@thesupplestrength Год назад

Yes that's how you progress✌️💪

@thewaffle3484 Год назад

Mine is 55 pounds

@vishnuvardhan9082 Год назад

Showing results?

@audi_5 Год назад

@@thewaffle3484bro you must be lying

@GobbyMade21 Год назад

@@thewaffle3484 no

@Poopoopeepeeman893 Год назад

Thanks man, I needed this

@thesupplestrength Год назад

Glad I could help

@razoreditz3270 Год назад

Just imagine why petrol pumps pipe gripper gets veins that's the tool😄😇

@thesupplestrength Год назад

Haha nice imagination but their resistance isn't that high 😅😅

@aaryandhawan6955 Год назад

Gained the veins after watching ur video after 2 months thx a lot brother

@thesupplestrength Год назад

Glad to hear that ...keep going✌️🤝👏

@irfan0604 Год назад

@@thesupplestrength bhai mazha aa gaya 1st day tha aaj mera mere veins ab feel hone lage hai abb touch karne ke baad

@thesupplestrength Год назад

@@irfan0604 kya baat hai krte raho 3 days a week💪✌️

@irfan0604 Год назад

@@thesupplestrength bhai agar daily karu 2 months ke liye

@irfan0604 Год назад

@@thesupplestrength bhai mere abhi 1 veins moti hai baki aabhi thode green se nahi hote vese hai kya kru mai

@NINJ4Plays 11 месяцев назад

One mosquito and it’s over 🗿

@dommydarco186 10 месяцев назад

@willmiller1278 10 месяцев назад

@JoaoVictor13775 9 месяцев назад

@toYoda862 9 месяцев назад

@@JoaoVictor13775 no

@h.h4417 7 месяцев назад

wtf does that even mean

@gigachad6335 Год назад

Bhai mai sirf 30kg ko close har sakta hu. Jones lvl pe use karo cuz I'm a newbie teen

@thesupplestrength Год назад

Ye video dekhna full routine h ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14BjGShRiMs.html

@Razor_Daniel Год назад

Press and deviate is super hard, meaning it is effective 👀

@thesupplestrength Год назад

Yeah every movement will target different group of muscles on the forearms, if it's difficult then it just means you have trained them enough.

@kiyooww 11 месяцев назад

Flexed grip really humbled me rq 😭

@skylermanner9443 11 месяцев назад

Bro fr

@insidious8054 11 месяцев назад

😂😂😂 same bro did 100 normal, then failed to do one of those, shit made me search for a tutorial

@briansharkuncustom6263 7 месяцев назад

@@insidious8054why you doin 100😂

@insidious8054 7 месяцев назад

@@briansharkuncustom6263 i just keep going till i cant

@dsbsnewfan7869 Год назад

I have been using hand grip for 8-9 months and have really improved a lot. I used to arm wrestle with my friends, but I was so weak that anyone could beat me. Anyways, I always thought that I had mastered the hand gripper cuz I can do up to 100-120 grips in 60 kg at a time. But the deviation has got me...😅

@ilovealmondtofu4726 Год назад

train arm-wrestling workouts and movements for 1 month then you can beat them in no time

@zyzzz6331 Год назад

Have gain muscle in forearms?

@dsbsnewfan7869 Год назад

@@zyzzz6331my muscles were soft and squeezy but after using hand grip it has become harder than before.. I haven't gained enough muscle cuz i didn't take enough protien..But my strength increased a lot

@David.Fit21 11 месяцев назад

did your forearm get veiny like other video shows

@joselopezwhateatsyourveget4218 10 месяцев назад

@@dsbsnewfan7869😂

@onetapff8716 Год назад

It would be better if you had let us know what each grip targets

@thesupplestrength Год назад

Don't worry I have made a detailed video on that already checkout the description.

@user-zc4gu2kr5m 6 месяцев назад

After searching so much, finally found an effective video that wasn't a sponsor

@brando_draw3951 Год назад

will this increase the size of my forearm? not counting the veins?

@thesupplestrength Год назад

Yes it will help with forearm muscle gains.

@TheSrFire Год назад

when doing the flexion I don't know why I can't, it's as if my tendon got stuck and it hurts

@sahisquad3922 Год назад

Same

@thesupplestrength Год назад

I will make a separate video for that

@safwanakram3527 Год назад

@@thesupplestrength have you posted that video because even I'm having the same situation :( It's like my wrist just can't take it and I'm feeling so pathetic about myslef

@thesupplestrength Год назад

@@safwanakram3527 yes it's pinned in the comment section...take it slow and build it up🤝✌️

@lordmahesh7501 Год назад

@@safwanakram3527 bro don't use that grip, you will injure yourself :-/

@z.x.naruto.x.z2243 Год назад

Flexed grip is the hardest for me I can't even do 2

@Rishabh-hx3mt Год назад

Yess bro its hardest 😐

@thesupplestrength Год назад

Yeah everyone is telling me the same ...I will make one more video on its progression.

@Sahilmaske06 Год назад

@@thesupplestrength bro which hand gripper is best for long use ??? ...plss reply 🥺

@someshbondradkar2341 Год назад

@@thesupplestrength make as soon as possible

@trustyrusty6969 Год назад

@@Sahilmaske06adjustable one

@rajeshwarykarnatak9914 Год назад

Mine 65 kg 100 record 😁

@he.is.not.good. Год назад

😬

@sudathsanjeewa5787 Год назад

easy 153 record

@balasingam1017 Год назад

What is the best weight size for beginners, please anyone reply me.

@dracooeditz 10 месяцев назад

@@balasingam101740 below is your under 10, 100-150 for teens and for adults is more

@LeoNicks_ Год назад

How to be a old man in one week:

@Anuragkaira Год назад

When you can't gain then the only option left is to criticize

@h.h4417 7 месяцев назад

nah its aesthetic

@thesupplestrength 5 месяцев назад

With strength

@luncheon2683 Год назад

Very very useful info🥳🥳🥳

@massacre5056 Год назад

Can you suggest how many reps and sets to be done in a day for maximum results??

@evogaming1984 Год назад

4x50 nuetral set

@nepzski Год назад

Bro got them middle aged construction worker forearms

@ArbazKhan-xx8xy Год назад

How many reps and sets for each exercise?

@thesupplestrength Год назад

Try the complete follow along routine linked in the description ✌️

@tinav5616 Год назад

Cool video! Just found my old grippes from high school, same model as yours lol

@frencusmcguire8547 Год назад

From Decathlon?

@tinav5616 Год назад

@@frencusmcguire8547 yess

@ranzyyt1987 Год назад

rep and sets pls

@guywith37subs Год назад

4 or 5 sets .15 reps

@thesupplestrength Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14BjGShRiMs.html

@thesupplestrength Год назад

I have shared the link of a follow along routine , try that.

@Devil_melon. Год назад

Man it's fu*king effective 💯🔥✨

@ricksmainacc1004 Год назад

how long did it take for your veins to become better?

@vishnuvardhan9082 Год назад

@@ricksmainacc1004 for real?

@BruceWaynge Год назад

I don't want anymore veins I want bigger wrists 😢

@alfonsomzrt 11 месяцев назад

Same bro just wanted it bigger not the veins

@ilovecake5793 10 месяцев назад

I have question..will the gains will be different depending on the grip ?

@CriCket4ever0609 4 месяца назад

Yes brother 3rd one is most helpful

@ramsharma7304 Год назад

Bhai mana apka 1k kar diya

@arpanparuiofficial5125 Год назад

The sad fact is that I'm 12 y/o and I want to buy it but I can't,btw i have veins

@jaydenjoseph6648 Год назад

Yes young one, everyone has veins

@thesupplestrength Год назад

Having strength and veins is a complete different story😉

@satyamsahoo8014 Год назад

Please tell that how much kg hand gripper is good for beginners?

@thesupplestrength Год назад

The adjustable one is always better go for it

@jakegaming898 Год назад

I agree with The Supple Strenght , the adjustable ones are very good , i use a 10 kilo to 40 kilo adjustable , 10 kilos gives me just the right resistance and im a beginner too

@gerbenklompenmaker9956 Год назад

You should buy the one from 10 to 60 kg, its pretty cheap

@cyberslayer4567 4 месяца назад

@@jakegaming898bro I ain't body builder Im 17 yr old Is it good to use this gripper? Is there any side effects?

@jakegaming898 4 месяца назад

@@cyberslayer4567 nah , just dont go to high , and dont cheap out on these , make sure the handles arent sharp or made out of plastic , since you can build up calluses if you train too much with bad handles

@chainjail4834 Год назад

is it possible to reverse the veins from showing?

@thesupplestrength Год назад

Gain fat.

@cringeisback2018 10 месяцев назад

flexed grip is easy to do with left hand but hard to do with right hand☠️

@vipershorts4508 11 месяцев назад

Yarr har din 1 hand 500..... 2 hand 500 mrta hun fir bhi visible nhi hota veins ... Or me motaa bhi nhi hun🥲🥺

@user-pc3yj1ic2d 11 месяцев назад

Do pull ups and chin ups also one day u will surely get success

@shinei_nouzen19 Год назад

Bro while doing press and deviate excercise my hand shakes too much even though I use hand gripper to medium what can be the reason?

@thesupplestrength Год назад

That can be due to lack of strength as of now, try using less resistance and build up gradually to the higher ones✌️💪

@shinei_nouzen19 Год назад

@@thesupplestrength Thanks..

@Jonathangaming377 Год назад

bro I'm trying zone level arm wrestling 💪 🔥🔥🔥🎈

@thesupplestrength Год назад

Ohh wow where?

@toasterconsumescheese2979 Год назад

I don't care much for veins, but strengthening my grip for crushing and arm wrestling sounds appealing.

@spuranvn380 Год назад

Bro konsa handgripper hai...brand name batao plz🙏

@thesupplestrength Год назад

Description me links dal diya hai

@thobinjoseph3481 Год назад

BRO...CAN THIS BE DONE DAILY??

@thesupplestrength Год назад

Check the complete follow along routine in the description ✌️

@G_abimelek Год назад

Hello, is the inverted grip good for gaining strength in the forearm?

@Waffle8205 11 месяцев назад

they're all for the forearms

@footballfan7553 Год назад

After seeing this...Idk... Something in ma mind💀...

@samuel492 Год назад

Woah

@randomizee7012 Год назад

ayo 💀

@satyamsahoo8014 Год назад

How many kg is best 40kg Or 60kg ?

@thesupplestrength Год назад

Go for more because as your strength improves 40 might feel easy.

@antimage4486 Год назад

@@thesupplestrength then 50 kg?

@valoropedia2844 Год назад

Are they good for enhancing forearm strength? I just ordered mine

@thesupplestrength Год назад

Yes one of the best tool which can be used anytime✌️

@sdysurajworld9544 Год назад

I was doing handgrip for 4 months and I get the result in my forearm strength was come and veins also now also iam doing continuously for achieving more strength and veins in forearm

@youguysaretherealheroes. Год назад

Which gripper you're using?? Brand name?

@sdysurajworld9544 11 месяцев назад

hrx

@AbhimanKumar-nq5sp 4 месяца назад

@@youguysaretherealheroes. you can use boldfit handgrippers this company is good i also use handgripper of this company

@NarutoLover585 Год назад

Bro my weight 40 kg i am fatty I use 2 month but I have no veins 😭😔

@brodash505 Год назад

You have to do arm day at the gym to get veins. And have low body fat. These grippers will help but it won't do much appearance wise. It will only give you a strong grip.

@nohandlebitch Год назад

Reduce your body fat

@abbasraza4639 Год назад

Veins are to do with vascularity

@redna4236 Год назад

Veins are genetic and bodyfat, you have to reduce your bodyfat

@thesupplestrength Год назад

Reducing body fat is necessary for vein visibility.

@user-om9wr7vm6w Год назад

grip name brand

@thesupplestrength Год назад

Links in the description

@afindia152 Год назад

Bro uska naam hai boldfit amazon mein mil jaye ka 170 rs ka hai mera pass hai

@afindia152 Год назад

5 kg to 60 kg

@NayanGogoi-rr6ny 6 месяцев назад

Usefull for arm wrestling

@thesupplestrength 5 месяцев назад

Yes it is

@simone.9861 Год назад

Just closed 200lbs

@thesupplestrength Год назад

🙌🙌🔥

@ronakshah8508 Год назад

Bro ise hands me Venis aajayegi Kya?

@thesupplestrength Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Uwb6VZ-tCw.html ye video dekhna aur jankari ke liye

@triptrapmusic7614 Год назад

oh thanks you bro WTF 😳💫💫🏴

@VijayAntony-nz2yu 6 месяцев назад

Thanks sir now I know how to use ❤

@ameynagmode2105 Год назад

Thanks bro .. was looking for this 🙏

@luckyzone4845 Год назад

At what weight you do these exercises?

@thesupplestrength Год назад

Check the follow along video in the description

@satyamsahoo8014 Год назад

Bro, please tell me that these type of adjustable handgrippers are durable for long period of time?

@thesupplestrength Год назад

The one which I am using is going on since 5 years I guess.

@jayvanave9027 Год назад

Flexed grip is impossible 🤯😥

@lignitesdie4989 Год назад

reduce the weight setting, its a good posture for the flexors

@swagit4174 Год назад

Good demo mah dood. I was afraid I'm doing it wrong which i did......so thanks

@notprashant17 Год назад

Starting me kitne weight se suru kare 🙁

@soni7353 Год назад

Adjustable Gripper 5 to 40 kg 💪 👌

@notprashant17 Год назад

@@soni7353 thnx par mera toot gya 😑

@letsstudypadhnewalokigang389 Год назад

Bhaiya ye hand gripper jo aap use kar rahe ho usko purchase karne ka link share kar dijiye plz...

@thesupplestrength Год назад

Sab kuch description me hai...click the three dots besides video.

@letsstudypadhnewalokigang389 Год назад

@@thesupplestrength ok thanku bhaiya

@RaviSingh-ij2wf Год назад

My forearm is quite thin. I worked on them alot but all went in veins.

@rasheemthebestfirstone3274 Год назад

How long?

@RaviSingh-ij2wf Год назад

@@rasheemthebestfirstone3274 3 month

@thesupplestrength Год назад

Haha nice pun don't quit to turn that vain into your gains😉

@rahulmohanty Год назад

You won't see any results if you have fat on your forearms.. first try to burn those fats

@shadoweyes9654 Год назад

Helpful

@thesupplestrength Год назад

Glad to hear that

@chanchalajmera3307 Год назад

Bro how much weight had you set on the gripper

@shubhbhatnagar8399 Год назад

MY HAND IS PAINING [ HAND ]

@thesupplestrength Год назад

Take it slow

@ansh_sharma295 Год назад

Bro kya mai bhe iska use ke shakta hu mere age 14 hai kya mai kr shakta hu please bta do

@thesupplestrength Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YEj6s9i0qWo.html ek baar ye dekhna sab samaj jayega

@ansh_sharma295 Год назад

@@thesupplestrength bhai tum ye bta do mai kya kr shakta hu ya nhi

@akashupadhyay990 Год назад

How many reps

@thesupplestrength Год назад

Follow along with me using this timer based workout : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14BjGShRiMs.html

@techwithrajdeep7633 Год назад

Do these five help to grow forearms?

@thesupplestrength Год назад

Obviously..no doubt on that

@nandufxofficial Год назад

Now ne wrist is dislocated😑 I can't even twist or bend my wrist for a whole month😑

@thesupplestrength Год назад

I have been there too, have patience and start rehab as soon as it gets better..good luck for your recovery ✌️💪

@nandufxofficial Год назад

@@thesupplestrength yeah bro sure and thank you🥰🫂

@crackergaming6060 Год назад

Bro in one day how many reps

@thesupplestrength Год назад

A complete follow along video is in the description pls check that

@ibrahimvila4209 Год назад

Do they build ur strength?

@thesupplestrength Год назад

Ofcourse they do.

@MrADK69 Год назад

literally nobody : Title - 5 Grips thumbnail - 4 grips bruh seriously?

@vinaylgr674 23 часа назад

How much to do in a day ?with how many weight

@Techdonuts 3 дня назад

Kitna time tak karna hai

@Masterprogaming16 3 дня назад

Every rep must be done slowly otherwise injuries 😂

@shaurya1255 5 дней назад

Does using different grips affect my progress? I cant find the answer so i am asking

@VardhanKing-yd7fk 5 дней назад

👌

@KalyanKaduvula 7 дней назад

How many reps per day

@user-cb9je6oj7u 7 дней назад

And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27) For what is a man profited, if he shall gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul? (Matthew 16:26) For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)