I used NAC supplement for 1 year with incredible benefits - how NAC works OCD, liver, migraine PT1

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I used NAC supplement for 1 year; this is my review and before/after results. I also cover
- nac dosage & nac side-effects
- how does nac work
- nac effects on inflammation and oxidative stress
- nac as an antioxidant
- nac for OCD (Obsessive Compulsive Disorder) and addiction
- nac for fatty liver disease
- glutathione
- liposomal glutathione
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About Inka Land
Inka Land (MSc neuropsychology) discusses science-based tools and healthy brain and mental health habits. She’s a TEDx speaker and co-author of two health books
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Watch next:
Anti-Aging Miracle Molecule and NMN Supplements: • Anti-aging miracle mol...
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The Video Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Inka Land disclaims all liability to any party for any direct and indirect consequences of using the Video Content.
NAC may impair blood clotting. If you have a bleeding disorder such as hemophilia or you take blood-thinning medications, you should avoid taking NAC supplements.
N.B: There is no data on the long-term use of NAC. It's best to use it only periodically and always consult your doctor before using any supplement. I'm just here to share my experience.
References, migraine
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
References, NAC
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- www.sciencedir...
References, ocd and addiction
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- www.ncbi.nlm.n...
References, fatty liver
- pubmed.ncbi.nl...
- www.ncbi.nlm.n...
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👉 www.inkaland.co/migraine
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30 сен 2024

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Комментарии : 1 тыс.

@Meow-ds7pr 11 месяцев назад

🧠 NAC works by lowering inflammation and boosting glutathione levels, which is a powerful antioxidant. 💊 NAC supplement has been shown to reduce migraine frequency and attacks in some patients, but it was temporarily removed from Amazon due to safety concerns during the pandemic. 🤯 The speaker went from having 15-20 migraines a month to sometimes having completely migraine-free months thanks to natural alternatives like supplements. 🤔 The speaker stopped taking NAC supplement when they felt they didn't need it anymore, but recently started using it again to improve their nervous system health and potentially reduce residual migraines. 🧠 NAC can balance neurotransmitters like glutamate, which can lead to excessive nerve inflammation. 💊 NAC supplement is believed to be more easily absorbed and effective in increasing glutathione levels compared to glutathione supplements due to its ability to reach the brain and cells. 🤯 NAC has shown to be effective in reducing behavioral symptoms like hair pulling, nail biting, skin picking, and other compulsions in Neuropsychiatric disorders like OCD. 💊 NAC supplement has been found effective for various conditions, but it's important to consult a doctor before taking it and to take it with food to avoid nausea.

@iaminkaland 11 месяцев назад

great summary! thank you.

@krane15 11 месяцев назад

It was removed because it competes with more expensive pharmaceutical drugs. There's a reason why marijuana was illegal for so long, and it has nothing to do with REEFER MADNESS. Big Pharm is one of the largest lobby in Washington. Second only to big oil. If big pharma had their way, ALL supplements would be illegal. Especially when everything can have a bad effect on somebody. That includes all foods. Shall we make those food illegal too?

@sundaymoon000 10 месяцев назад

And I noticed NAC cost had doubled as well

@Ciara1594 10 месяцев назад

NAC was removed because it was beneficial to people with the corona virus. TOO beneficial. 🧐😷

@jekku4688 10 месяцев назад

That NAC was temporarily removed from Amazon due to safety concerns during the pandemic was for the very same reason that "doctors" and "scientists" and the "elites" wanted to do away with Ivermectin and HCQ - BECAUSE THEY ACTUALLY WORKED. Flash forward a couple years, and now, it's okay to use these supplements again because "oh, my bad, they actually do work" on covid and illnesses. You see, if there is a real cure out there, the great THEY could not have put had Public Health Emergency ("pandemic") in order to push their protocols like intubation, and drugs like Remdesivir, that made them millions, even billions, of dollars in the process.

@Sunday_Jazz Год назад

I've just started on 600MG and my OCD repetitive thoughts literally stopped. My son has OCD too and he has also had amazing results. Unreal!

@iaminkaland Год назад

wow great to hear :) Thanks for sharing. There's also preliminary studies that show that glycine might be beneficial for OCD

@ali-yc2uu Год назад

Hi there, I read that you had good results with your son taking NAC. I am searching for answers for my 9 year old son with ocd. May I ask how old your son is? And what dose you were giving? Thank you kindly 🙏🏼

@faisalchogle3598 Год назад

Glad that it helped u with your OCD. I know what's it like to be OCD. Plz tell me the brand that u use.

@suebrookes7136 11 месяцев назад

What Brand do you use please

@sueyu3603 11 месяцев назад

@@iaminkalandif I take nac. I get glutamate sulfur excess n feel sicker it mobilized mercury other heavy metals. Pesticides. Etc. Trying to take it thou get liver phase 2 healing. And glutamate gets brain anxiety

@steve1711 Год назад

I've been taking it for 4 years. Every winter I would get very cold fingers - gloves didn't help much. Since taking NAC, I don't have this problem. Absolutely brilliant.

@iaminkaland Год назад

wow great experience. Thanks for sharing Steve

@rosaalabed5451 Год назад

Thanks l have the same problem every winter

@iaminkaland Год назад

if you'd like to learn more about mental and brain health in an online course that's targeted to your needs, send me a message "YES" to hello@inkaland.co

@ravenhoardstasher9135 Год назад

If your fingers go "flat" or maybe not all go cold, you may have Raynaud's syndrome.

@wendylorimer5663 Год назад

I was always cold until i started taking Niacin (nicotinic acid version) for long Covid, now I don't feel the cold unless I stop taking it. I have used NAC for 18 months now and it has been great for my energy levels.

@rowanedwards235 Год назад

I am 70 & follow a healthy narrative. I have followed the science & NAC + Glycine I take twice daily & found a positive benefit. I believe humanity are experiencing an awakening conscious 💜🌟🙏

@iaminkaland Год назад

Thanks for sharing your experience

@TheMasterGee 11 месяцев назад

And NAC is a tool ?

@buckmurdock2500 10 месяцев назад

there is no science behind this product. In fact, the one thing they avoid is scientific scrutiny because it shows what a scam supplements are. $30 billion dollar industry. Fool 100,000 people and you're an instant millionaire.

@WWJD799 9 месяцев назад

"For nothing is secret that will not be revealed, nor anything hidden that will not be known and come to light." ~ Luke 8:17

@Chance-ry1hq Год назад

I’m 66 years old. I play tennis 3 times a week, lifts weights, swims laps, run on the elliptical, play golf, ride bicycle. I started taking 600mg of NAC 2 weeks ago. What I noticed almost immediately was my recovery over night from a hard workout was similar to my recovery when I was younger. No more stiffness or soreness in the morning. The other thing I noticed mentally is no more ruminating thoughts. I have always been a person that rehashes things in my mind, at times too much. Since I’ve been taking NAC it is very easy for me to let things go. My experience with NAC in a short period of time had been pretty amazing and unexpected. I don’t think there is a magic pill out there, but NAC is obviously replenishing something in my body I’ve lost probably due to aging. I have had zero negative side effects. UPDATE: I have been taking 500mg of NAC daily for 12 months. I am a 67 year old male, and I play tennis 3-4 times a week, I run on the elliptical, or ride bicycle on the days I don’t play tennis . Recently I have noticed a mild burning in my lungs when I do cardio or play tennis. The other evening I played 3 sets of tennis, it was 86 degrees, at the end of the second set, my lungs started burning. By the end of the 3rd set it was almost unbearable. It took several days to clear up. I stopped taking NAC during time. I started back with NAC, and I have a mild burn in my lung after going for a walk. Has anyone else had these symptoms?

@iaminkaland Год назад

Great to hear it works for you. You probably have a lot of recovery needs being so active and exercising a lot. Well done! Yes, I've now moved to using short periods of time as well. Aging naturally comes with more inflammation and less ability to recover so yeah, it probably supports it. I've also found Red Light therapy to be extremely useful for recovery and lowering of inflammation.

@aranna2729 Год назад

Wow that is so interesting to read! Amazing to hear how positive NAC has been in just 2 weeks, may I ask which brand you take?

@Chance-ry1hq Год назад

@@aranna2729 I take 600mgs. NAC the brand I use is NOW. I bought it off Amazon.

@nicknak5257 Год назад

Do you take glycine with it? Nac and glycine is a very good anti aging combination.

@Chance-ry1hq Год назад

@@nicknak5257 No I haven’t. I wanted to try NAC by its self for a while to see how I got along with it. I will add glycine in a couple months, to see if I notice any changes.

@lawillerton Год назад

Bought some NAC during the lockdowns, was told it would help if I got the flu. Never got sick and it was about to expire so I tried out a few capsules over a few days. I was stunned at how much better I felt mentally. I am 61 years old and have been taking 1,000 mg per day for about a year now with a lot of positive results and no negative side effects. I use some glycine powder to sweeten my coffee, but I should probably take more glycine then I currently do. NAC is super cheap and I plan to take it daily moving forward. Got rid of my OCD, better moods, better cognitive function and a better outlook on life. Younger people may not benefit as much since our bodies make more NAC when we are young.

@HotRoute7 8 месяцев назад

Was it this same brand?

@yarahadid3261 11 месяцев назад

NAC has helped me quit smoking.

@iaminkaland 11 месяцев назад

Wow! congratulations :)

@EarmuffHugger 7 месяцев назад

Thanks I will try this 👍

@larryc1616 5 месяцев назад

Hasn't helped me stop smoking 😢

@Magdalenasita 4 месяца назад

Me too.

@Tinyteacher1111 3 месяца назад

Wow!

@mr.c8033 Год назад

The FDA pulled NAC to push their heart stopper juice.

@iaminkaland Год назад

What's that? :D

@meemz7098 Год назад

@@iaminkaland the vax

@lmlmlmlm7627 Год назад

100%!

@josie4peace Год назад

Sadly, so true.

@123fuhfrtgfh Год назад

@@iaminkalandthe vaccine

@kickpublishing 10 месяцев назад

If you want the real turbo health benefits of NAC take Glycine with it as well. The combo is called Glynac and the research on its age reversal effects is astounding.

@iaminkaland 10 месяцев назад

yes I use Glynac and it's all in my second video.

@ashleylala4293 Год назад

Glutathione IVs helped my migraines tremendously. After two 1,000 mg IVs I began to improve. I now go once per month for a 2,000 mg IV. I also take NAC and collagen powder which contains glycine but I haven’t been very regular with it. Going to start taking it more often though. Glutathione is so important for pretty much any illness. Sick people tend to be unable to produce an amount that is sufficient to deal with the level of environmental toxicity we have today. There’s just way too many toxic chemicals in our air, soil, food and water.

@iaminkaland Год назад

Thanks for the reply. That's interesting. I wonder if there's NAC IV in my area. I'll look into it. Yes, modern environments and products, even household materials, can be so toxic to us. Especially to migraineurs who are predisposed to higher levels of inflammation in the body. Thanks for sharing your results :) In regards to glycine, I find the most benefit when I take 3-10 g per day.

@PaulClay46masonWV Год назад

I posted this above. I've suffered from headaches (Migraines) since my youth, I'm 57. A couple of years ago I started taking Turmeric capsules. (Biotrust and Stop Aging Now) are the main companies I use. Turmeric practically eliminated what was a 6-7 day a week issue to maybe 1 a week. You notice results usually on day 3. Also, take Turmeric with food. Worth trying.

@amarug 10 месяцев назад

I started taking NAC a while ago and I realized a few amazing things as well: Also no more migrains (I had maybe 2 per month), no more heart palpitations, no more restless leg syndrome etc...

@PaulClay46masonWV Год назад

I also started NAC AND may take NAD+. On the Migraine and nervous system issue. I had the same issue. I found another treatment for migraines and it's worth trying. Turmeric capsules. You need two to three days before you see results, but as someone that dealt with headaches 6-7 days a week and moderate to severe on the pain scale, Turmeric reduced these to about 1 a week and the pain scale down to mild. I've been using Turmeric for a couple of years now and it's been the closest cure I have found. I use Turmeric from either a company called Biotrust, or Stop Aging Now- Turmeric with Q10

@anigrigorian-smith9454 Год назад

Thank you for this video, i also have chronic migraines, i just started taking NAC for a cough i had, and while taking discovered something else, i have high blood pressure and take 2 different pills plus water pill, my blood pressure was not going down, the week I started taking the NAC my doctor wanted me to see a cardiologist to help with my blood pressure, when I went to my appointment the cardiologist checked my blood pressure multiple times and I couldn’t believe it was 131/82, for me that’s amazing because mine is usually 175/100 or sometimes even higher, thats when I realized that i was taking NAC that week, so since than I check my blood pressure twice a day and it’s always normal. So ppl that have blood pressure issues try NAC it really works❤️

@iaminkaland Год назад

wow wonderful results Ani. Thanks for commenting and sharing this experience ❤ I am so happy it helped you migraines are horrible!

@jeffgarmon1 Год назад

It may be a good idea to include additional magnesium in your food and/or supplements. Magnesium Threonate is a form of magnesium that has been shown to cross the blood-brain barrier and can be very helpful for all kinds of conditions-- I would think especially neuro inflammation?-- as so many of us are magnesium deficient.

@heidih3048 Год назад

how many mg per day of NAC were/are you taking to get the BP lowering effect?

@peter47544 7 месяцев назад

Thank you I have persistent high BP and have all my other numbers under control and I'm refusing to go back on HBP meds. I just started taking Vitamin K2 MK7 and Magnesium Citrate for various reasons and am looking at Taurine , I am adding NAC today to what I will be taking. I have neuropathy developing in my feet and hands, arthritis in the hands, all quite recent so I have IR for sure. My doctor cant test for insulin levels and just wants me back on meds... so this was very helpful and encouraging news for all my conditions related to IR.

@therealmishkin 10 месяцев назад

NAC helped my compulsive shopping and I also completely stopped drinking

@notnow7973 9 месяцев назад

Really?! Interesting!

@kantnergirl08 4 месяца назад

I bet your husband is happy

@HarrisPilton789 3 месяца назад

Now that you mention it, I think it stopped my compulsive shopping, too. I was on track to becoming a hoarder.

@user-dd9eo2wz3h Год назад

I have been taking NAC because of Siim’s recommendations and recently he said to take it at night. Man do I sleep like a baby! Along with the glycine. I cannot thank you both enough for the many biohacks you both are doing great work.

@iaminkaland Год назад

Happy to hear and yes, I also take glycine and NAC together. Great combo :) Thanks for commenting.

@donnavorbach215 11 месяцев назад

Did it really help with insomnia?

@gaby_piensafit 8 месяцев назад

Im starting this combo but its giving me the most terrible nightmares😫😫

@wasimahmed1570 5 месяцев назад

@@iaminkaland can i take NAC,GLYCINE AND TAURIN as trio before bed?will it disturb my sleep?

@StephenCharlesBaker 10 месяцев назад

Mix one to one ratio of Glycine and NAC, and bam, you get GlyNAC ... Makes NAC work even better

@Dodgerzden 8 месяцев назад

I saw that too but what annoyed me is I bought the NOW NAC which has 600 mg capsules and the NOW Glycine is at 1000 mg per capsule before I knew about the 1:1 ratio.

@helenahayes6150 11 месяцев назад

I started taking just 600mg of NAC per day and withing 48 hours I just felt so much better. I'm 64.

@iaminkaland 11 месяцев назад

great to hear that :) thanks for sharing

@krane15 11 месяцев назад

I did too and guess what? I felt nothing. Absolutely zero. See how claims works now?

@helenahayes6150 10 месяцев назад

I obviously had a condition which was treatable with NAC like fatty liver so my body doesnt detox properly and inflammation. If you feel lously for whatever reason and tried NAC, and it did nothing, it would be due to the fact that you did not have a health condition which NAC could target. If you are just generally feeling tired and like crap for example, you may have hypothyroidism which is very common. Or if you are in your late 40s or early 50s and are female, and feel tired and washed out, you may be starting menopause and need a bit of hormone support. A couple of different friends around the 50 age mark kept telling me they felt really tired. I gave them both one of my estrogen patches, and it completely picked them up in 48 hours. A blood test from the doctor has a reasonable chance of picking up any disorder you have. @@krane15

@Hapkat800 Год назад

NAC IS AMAZING…. Woke up one morning while lying they’re in my bed and I thought wow, wow I feel really good I’m not depressed. I’m not sad. I feel really good. Love NAC!!! Not drinking enough water. That’s why I got migraines. They have gone ever since I started drinking more water daily…. 5:08 Did you try that?

@iaminkaland Год назад

Hello yes dehydration is the worst! I have migraines if I don't drink enough water. electrolytes also help. Thanks for sharing your experience with NAC too. Sounds wonderful :)

@deedeeunkefer2270 Год назад

What time of day do you take it and how much?

@josie4peace Год назад

@@deedeeunkefer2270 She takes 1.2 grams, but not sure what times of the day.

@deedeeunkefer2270 Год назад

@@josie4peace thanks

@InsideMyMind1111 Год назад

If you still have migraines, you must cut all wheat gluten out of your life. This includes all wheat, Barley, Rye, Oats, Beer, Bread, Beer, Pasta, Candy, Pastry, etc. These foods and the inability to break down the complex gluten protein is by far the #1 reason for Migarines.

@iaminkaland Год назад

Oh yeah that's a big one. Gluten does not cause me any harm though. My diet it very low in gluten. I've tried completely gluten free diet, it didn't work for me. Adding gluten back did not change anything in terms of migraines.

@justme8841 10 месяцев назад

Its mostly because the gluten is not broken down enough! And we don't use the older versions of wheat like einkorn. Our ancestors never really had Problems with gluten

@here2learn737 Год назад

Some people suffer headaches from a chemical in plug-ins or other fragrances. Remove all plug-ins and freshners at home and in car for a week. Ask if they are being used if you work in an office. So many people are amazed that the headaches stop.

@iaminkaland Год назад

Yes, synthetic smells are horrible. My roommate used that when I was studying, and I had to beg her to stop because it always triggered a headache for me. Now I work from home, and everything here is natural, from household materials to cleaning products. and we have no fragrances in the car :)

@PlanetRonnie Год назад

I could never tolerate air fresheners in cars since I was a child. 🤢 And certain perfumes on people trigger headaches for me too.

@Mithril_Antimarr Год назад

Please talk more about what NAC requires to be taken at the same time to optimise benefits, my understanding is that Vit C, Vit E and small amounts of Vit B6 need to be taken at the same time as NAC for it to function optimally. Also after a while it depletes metals such as copper and zinc, so the frequency of dose / amount of dose taken long term need to be considered carefully (as opposed to a short term need to treat a current illness with a higher dose). I started taking it every evening (600mg) after dinner to counter decades of minor alcohol abuse on my liver, as my health improved I have cut back to 3 nights a week and recently to 2 nights a week as a maintenance dose. If you need to take NAC daily (and it is not in response to a serious medical condition) it is probably a sign that you are taking some vitamins or metals in excess and that the main value of the NAC is it's ability to detoxify through chelation excessive metal or B6 / B9 / B12 levels (potentially other vitamins might be affected).

@iaminkaland Год назад

This is a great topic! thanks for sharing the question and your experience with it,

@coloradokid8321 Год назад

First time here. I noticed that you respond to almost every comment. Amazing!

@iaminkaland Год назад

Hi welcome :) yes trying my best to do that

@rhydyard Год назад

L glutathione is not recommended.. Take Glycine with NAC for production of natural levels of glutathione

@iaminkaland Год назад

Yes I also prefer NAC over glutathione. Thanks for the comment :)

@peterraidt5244 Год назад

I got rid of my 30 year long Asthma and I helped others to achieve the same

@iaminkaland Год назад

Wow great to hear thanks for sharing

@g.s.5868 Год назад

a lot can be from indoor cooking with GAS.... look it up

@iaminkaland Год назад

@@g.s.5868 Thanks. We don't cook with gas :)

@g.s.5868 Год назад

How does gas combustion lead to asthma? Cooking with gas releases chemicals such as nitrogen dioxide3 and formaldehyde, which can cause inflammation in the airways and may worsen asthma symptoms.

@peterraidt5244 Год назад

@@g.s.5868 they made us paint them with the NATO colors without any protective gear . Year 1987. i had lung capacity of 91%.. which is quite restrictive in sports etc.. No i am at 97% to 98%

@Zamstein 8 месяцев назад

The reason NAC can help SOME people with OCD symptoms, is because repetitive behavior is a symptom of a Glutamate neurotransmitter issue. Which by the way, can be damaged by a concussion or TBI as well…. So in the case of post concussive syndrome causing OCD or Trichotillomania, NAC may not be enough to regulate the neurotransmitter issue. There is also some new research using a Alzheimer’s drug called Memantine for this as well- for the same reason, glutamate receptor.

@ld3418 11 месяцев назад

Thank you. I have suffered 4-day disabling migraines for 50 years every 2-3 weeks. Even menopause I waited for did not stop them (pregnancy and 9-month breast feeding had). I began NAC as part of Covid prophylactic protocol in Jan 2020. My migraines did decrease dramatically making me able to function much better and reduced the duration. I began to decrease my usage and I have had a few more intense and more frequent migraines again. I will be more diligent about taking it again daily now after your post.

@terrydevaney8601 Год назад

Nac good for your lungs.. that's why people took it during the pandemic

@iaminkaland Год назад

Yes that’s right

@awesometulips9427 Год назад

Great NAC intro, thanks. Have you also tried accupunture for the migraines. It was the only treatment that cured my dad. He had Menier's and suffered horrible debilitating migraines. Acupuncture was life changing ❤

@iaminkaland Год назад

I'm so sorry to hear about your dads conditions. I can confirm the experince with acupuncture. It's extremely helpful for me too :)

@siriusfun Год назад

Hello! So happy you have had such positive results since using NAC! I have been taking it on and off for many years now and have found it works wonders with my breathing, especially after being sick with Covid 2yrs ago. I hope you will continue to improve your migraine condition. Greetings from Toronto! :)

@iaminkaland Год назад

Hello thanks for the comment. Great to hear from your positive experience, too. And yes, I also noticed that it helped with some side-effects of covid :)

@luckyupyours 11 месяцев назад

I also noticed it would make me naseous on an empty stomach. But I also had an issue with diahrrea even if I ate it with food. After reading about similar issues online I read that some people were able to combat this problem by taking it 30 minutes to 1 hour before going to bed. It definitely made a difference for me when I started taking it before bed instead of in the morning.

@iaminkaland 11 месяцев назад

that's good to hear. for me too. :) I discuss it in the Q&A video

@travellersph5890 Час назад

I hope it can help get rid of my OCD bad words that keep repeating in my head . Can i buy it without prescription from the doctor?

@iaminkaland Час назад

Yes without prescription :) I also have a new video on NAC and Body Focused Repetitive Behaviours. I suggest you to watch that ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M5PrP8PsLy0.html

@veredictum4503 Год назад

First time here. So glad you put some references, that saves us a lot of time, thanks! I notice your "About" says "neuropsychology". If you can, do cover more on the GABA vs Glutamate angle of psychosis. Also how cortisol and adrenaline seem to go together, based on the stress response we see. I am researching for family member. The existing pharmaceutical approach is almost totally focussed on Dopamine, but I think that is a 1-legged chair. There seems to be so many other factors or triggers. I noticed you listed a lot of "other" supplements in your search for a migraine solution.

@iaminkaland Год назад

Hi Vere, welcome. Thanks for the questions. yes, I have MSc in neuropsychology. If you're interested in the GABA / Glutamate balance, you might find the interview with Dr. Ellen Vora interesting. Here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AGmshyWd6Nk.html During HPA-axis stress response, there are several stress hormones secreted: cortisol, adrenaline, and noradrenaline, for instance.

@muscularclassrepresentativ5663 Год назад

Been using glycine with NAC and Collagen for the double combo. Look and feel good.

@iaminkaland Год назад

Yup sounds amazing. Glutamine as well!

@onaraider2007 Год назад

Why to use it with glycine ?

@KONGDADDY69 7 месяцев назад

I used to be a chronic masterbater, but NAC helped me quit the habit!

@SYLV_IN 5 месяцев назад

Please 😂 i just cannot with you and if true it's not the place

@soloplaysgames9965 5 месяцев назад

It's a compulsion. It's part of life. You just have to be mature about it.

@questtofreedom 4 месяца назад

@@SYLV_IN why is it not the place. he has a serious issue and im curious what everyone is going through if it helped him then that is good to know as i tend to have compulsion to sex

@SYLV_IN 4 месяца назад

@@questtofreedom if NAC worked for his masturbation addiction then I apologize

@Tinyteacher1111 3 месяца назад

I’m so happy for your wife!

@BrandinoTheGod 9 месяцев назад

This video just helped me decide if NAC is worth me getting and I think it definitely is. Been researching it for the last few days. Very informative so thank you very much. Also, not to be a weirdo but I just have to say your accent is adorable 😎 lol.

@iaminkaland 9 месяцев назад

Glad to hear it helped. And thank you, my accent is probably close to a typical Finglish (Finland and English) 🙊

@hamid237 11 месяцев назад

I have been using it for 6 months now and it has helped me with my sleep and anxiety. I take it before going to bed. Thanks!

@iaminkaland 11 месяцев назад

Glad to hear :)

@DH-ht9pl 9 месяцев назад

Hows it going now ?

@shoutingfactory3694 Год назад

I got some NAC and I only took one pill because it appeared to give my toddler who breastfeeds a bad tummy, but that one pill netted me over a month of no pleurisy pain, and it's only lightly returned- a pain I'd had constantly since 2016. One pill! It also did something with my mood and that hasn't worn off, I feel "normal"..... looking forward to when I can take it again.....and come to think of it I haven't had a headache since that one pill and they were regular. Good stuff for sure 🤩

@iaminkaland Год назад

Thanks for sharing. a big effect for you from just one pill then. Did you do any other changes at that time perhaps?

@shoutingfactory3694 Год назад

@@iaminkaland Nope it was just that. I think that I was perhaps just super in need of it so the first one made a noticeable difference

@roba.8907 Год назад

Awesome video and so happy to hear it’s been helpful for your migraines! Several studies have shown that oral NAC supplements work best when taken with Glycine - commonly referred to as GlyNAC. A recent clinical trial in older adults found that GlyNac improved oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, genotoxicity (dna damage), muscle strength, lean body mass and cognition (memory). As you mentioned, it’s widely available, very safe and we prescribe it in inpatient hospital settings for treatment of Tylenol (acetaminophen) overdoses which helps protect against liver damage. It’s has cured my asthma as well and best to continue taking NAC or GlyNAC supplements long term to retain all of these benefits.

@iaminkaland Год назад

Awesome comment, thanks for the science. I eat glycine 3-10g gay. I'm so glad to hear it cured you asthma - I was not aware of that use. I am still wondering if long-term use is safe or not due to the mucosa thinning effect so I will keep doing breaks as well. But so far so good :) Thanks for sharing your experience and the science of GlyNac for the community.

@-blackcat-4749 Год назад

The 📓 noted before stage is vapid. It came and went

@iaminkaland Год назад

@@-blackcat-4749 yes

@heidih3048 Год назад

I've never heard of the term GlyNAC, but I have seen studies on Glycine and NAC taken together (2 separate supplements taken together). As I recall, the glycine was taken at 1000 mg per day, and the NAC was taken at 600 mg per day-- and it was found that glutathione levels were increased to a statistically significant degree-- though I do not recall the exact figure.

@-blackcat-4749 Год назад

That was a 📇 typical experience. It was there

@ingridinwonder1218 Год назад

I bought NAC from NOW on April 24 2023. After using it a few days I got a constant lower belly pain with severe cramping. This went on through the night, I couldn’t sleep. Next morning I had explosive diarrhea, really painful. Of course I stopped with NAC. The pain went away after one more day and night. I thought it was NAC causing it. Until I read that over the counter NAC oxidizes easily. I decided to try the medical grade NAC effervescent tablet. The dose was higher but no pain whatsoever. I took a closer look at the NAC capsules and can see the oxidation in small brown spot’s inside the capsule. I of course am scared to death to use it again.

@iaminkaland Год назад

I'm sorry to hear about your experience. Yes, it's always a bit of a gamble with the OTC supplements. If there's an IV therapy clinic nearby, you could consider IV NAC.

@morningwithgracie7870 6 месяцев назад

@@iaminkalandso now is not good brand???

@dennissutton3767 Год назад

I have been taking NAC for the last 3 weeks….im so excited!!

@iaminkaland Год назад

yay let me know what you've experienced!

@dennissutton3767 Год назад

@Yuri R. no i do not know why it would cause lung cancer…

@dennissutton3767 Год назад

@Yuri R. Thanks i will stop it and investigate further….again i thank you!

@janner2121 11 месяцев назад

Drop that Mike so we can see your beautiful face please, great video

@jmseipp Год назад

Sorry to hear about your terrible migraines and the frequency of them. Sounds awful! In TCM (Traditional Chinese Medicine) they say that all headaches are ‘Liver Headaches’ meaning they are somehow related to your liver function. How’s your diet? My health dramatically improved when I eliminated all dairy products and sugar. I average only about one headache per year now and if it’s bad I’ll take one or perhaps two aspirin. And then I’m good for another year!

@iaminkaland Год назад

yes I am addressing my liver health and NAC also helps that. But I do acupuncture and eat milk thistle as well etc:) My diet is pretty perfect and my blood work is great.

@pimacanyon6208 Год назад

thank you. horrible that you had so many migraines every month, but really amazing that NAC has helped as much as it has. I used to get about 3 migraines per month (can't imagine having 15!). I had seen various doctors and chiropractors and body workers over the years, but nothing helped. I had given up. But an unusual set of circumstances had me seeing a chiropractor who had a PEMF machine that I though would help. During my initial visit he didn't believe it would help, but he told me that his experience is that about 40% of migraine sufferers have muscle tension in the jaw, head, and around the ear, and for them it's that tension that can initiate a migraine. I turned out to be in that 40%. He released my jaw muscles (very painful!) and after 3 visits told me to come back as needed. That was nearly 3 years ago. I have not had one migraine since then! Back to NAC, though. I am glad to hear about your experience. We have NAC on hand (yes, we got some during covid) and I take it sporadically. After hearing of your experience, I may go back to taking it more regularly.

@iaminkaland Год назад

thank you for the comment. Thanks for sharing your experience with PEMF. Yes, tension in the neck and jaw can definitely start an attack. I have found a small massage ball extremely helpful for that; massages and foamrollers do not work, only this device. It's reviewed in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0xqj87LSq-Y.html You may try NAC for a period to see if anything changes :) Let me know the results.

@pimacanyon6208 Год назад

@@iaminkaland thanks! I have used tennis balls on the floor under my back to release tight muscles in the back. However, this chiropractor pressed so hard on my jaw muscles to get them to release, I almost couldn't stand the pain! The second time I saw him, when he said, "I'm going to release your jaw muscles", I jokingly said, "Just don't break my jaw." He said, "I'm not pressing that hard", and he showed me by pressing on my wrist, and it wasn't that hard. It was just that my jaw muscles were hypersensitive from decades of never actually relaxing. So glad you found relief, and thanks again for the post. You've inspired me to add NAC back to my list of supplements. I had already been taking glycine. All the best!

@sandtx4913 10 месяцев назад

This is interesting. Have both of you considered nervous system healing? I have a dysregulated nervous system due to excess stress/trauma and have started (somatic) healing practices of the nervous system. Once my body slowly started to release tension from the NS, I could feel the tensed NS in my pelvis area also tensing up in my jaw and other areas as well. There are some interesting videos on the jaw pelvis connection and somatic practices/(dance) therapies like Laban/Bartenieff, Ilan Lev Method (ILM), rewinding and Tamara Nazon has a nice one on her channel. I have noticed huge changes the past few years just by doing these excercises, getting ILM therapy, in combination with deep breathing and mindfulness/meditation. Old stuck energy/trauma that is getting released.

@FireSilver25 11 месяцев назад

Thanks so much for this. I started NAC after watching this n other vids and it changed my life!!!!! I’ve been struggling with EBV for many years and along with acupuncture and other holistic stuff I now have some energy back!!!!!

@iaminkaland 11 месяцев назад

I'm so happy to hear it :)

@laylas7429 10 месяцев назад

If you have EBV, look up Medical Medium books and videos! He is the number 1 expert on healing from that.

@rebeccashockley189 Год назад

Had hormonal migraines for years. Would put me down for 2-3 days a month. Went through menopause and now completely gone! SO HAPPY!

@iaminkaland Год назад

aww that's so great to hear! I am so happy for you thanks for sharing.

@gsp1634 Год назад

Dose

@loujackets 11 месяцев назад

So wasn’t due to NAC?

@karinyaboriskova441 10 месяцев назад

My bi-monthly migraines are gone due to menopause too. Have not trued nac.

@daisychain914 9 месяцев назад

Sounds like it was due to hormonal imbalance but I think NAC can help with that too…..

@ollymounara605 11 месяцев назад

Maybe you have already looked into it but you could have a snp in your MTHFR gene. It needs a lot of riboflavin (B2) to function properly. And methylated B12 and/or methylfolate as these are the endstages of what the gene has trouble producing. And riboflavin happens to be one of the vitamins that is supposed to help with migraines. Also you need glycine to balance methylgroups and balance salts. Glycine and NAC together create glutathione. It is better to take the precursors so that the body will use it where it is needed. Liposomal glutathione will go into every cell, also the ones that do not need it and it could wreck some processes. But it could help in case of high need. You also need selenomethionine for production of glutathione. This was key when I was doing a detox and took away my headache that would otherwise start coming up after taking some antibacterial herbs and more. Also you could try R-alpha-lipoic-acid as it detoxes heavy metals as well and helps glutathione to stay in the body longer.

@iaminkaland 11 месяцев назад

Lots of good tips, thank you :) I don't have MTHFR mutation, but my methylation is still low for some reason. I take glycin. I'll definitely be looking into selenomethionine and R-alpha-lipoic-aicd - thanks.

@elle7813 10 месяцев назад

Need to make these videos shorter, more succinct, to the point, instead of rambling on, then would probably get more views.

@erikau34 Год назад

Would you suggest that NAC will be good to balance female hormones for 40+ y.o.f? Thanks for your time in making the video and sharing your experience 😊

@iaminkaland Год назад

Hi :) Unfortunately I don't know about hormone balancing effects of NAC. Thanks for the comment, interesting question indeed! And let me know if you learn something about it.

@hennymeijerink4173 Год назад

As far as I know Ashwagandha is the suplement to balance the hormone system

@gracerivas6974 3 месяца назад

Thank you for sharing your experience with NAC and neurological knowledge. Please know that doctors are not trained or knowledgeable enough in Nutritional /Naturopathic Medicine. For expert advice on supplements, always consult with a Qualified Nutritionist/Naturopathic Practitioner.

@thomasgilbreath1250 11 месяцев назад

Taking glutathione directly, especially liposomal, can cause the body to have to many antioxidants and sustain damage.

@HungryH1951 Год назад

Excellent information on NAC. Thank you very much for posting this.

@iaminkaland Год назад

You're welcome

@HungryH1951 Год назад

@@iaminkaland Just a side note. I started taking NAC about 10 days ago. On May 31 I took my blood pressure reading, it was 154/97 which was close to what it has been on several Dr, visits. Tonight June 10, I took my blood pressure and it was 115/76. I was shocked. I have not had a reading like that in ages. Coincidence? I don't really think so. I am dieting, cutting way down on carbs, and a few other supplements, but I believe it might have been the NAC that brought the numbers down.

@BizAutomation4U 10 месяцев назад

Question to anyone with logic - Who stood to benefit when the FDA asked to have NAC pulled (bear in mind NAC has long been proven safe beyond any doubt) ? Exactly, you got it.

@simianrogue Год назад

Useful information. Thank you. One suggestion, try lowering your mic so it doesn't obscure your mouth as it's nice to see the whole face of people delivering useful and helpful information.

@iaminkaland Год назад

Thanks for the tip! I'm trying to wiggle between the frame and a good sound quality. I'll get there eventually :D

@mik19mazz 10 месяцев назад

I just started taking NAC about 2 weeks ago. (I take 600mg twice a day) We'll see if it help with my A-Fib of the heart. My A-Fib comes and goes. It may last a few hrs up to 8 hrs. Usually a few times a week. Also I have COPD, NAC has helped with my breathing. I feel my lungs don't have to work as hard either.

@omkirtan5684 Год назад

Thank you for the video and all the helpful comments. How long did you take NAC before you started to notice results or changes?

@iaminkaland Год назад

Hi there. I believe I started noticing changes in about 2 months of use :)

@damonm3 Год назад

Thanks to you and yt for reminding me to take my NAC.. ended up watching vid too. New sub 🍻. I bought the powder first. It’s super acidic. Was really messing up my stomach. Mixed with 4-6oz of OJ. Bought 4oz for 3 or 4 bucks cheaper than a similar amount in pill form. Mistake… buy the pills. Way way easier to just take a pill than to have to mix it in OJ. It’ll effect the taste of smoothies for sure. Might make it taste better from the tanginess but I wouldn’t do it. Hope it helps me!.. I take 10-20k iu a day of vitamin D as well as cmz. O, and got K as well but the pills I have are 600 mg and it seems like about 2x the dose I’d prefer. Live and learn..

@iaminkaland Год назад

Hello welcome Damon! :) I hated the powder as well haha. I'm only using the pills.

@MarcelaR-dh1ok Год назад

Great video Inka...happy to hear that you are getting better

@iaminkaland Год назад

Thanks and thanks 🙂 glad that you commented

@consciouscrypto3090 Год назад

I've taken it sporadically for many years whenever I would drink alcohol, so as not to have any negative effects the next day. Very good for metabolizing alcohol and also good for the liver. Didn't know it had these other benefits, but good to hear. I might start taking it more regularly now.

@iaminkaland Год назад

Yes it works for reducing hangovers for some people due to boosting glutathione and helping the liver to detox from the acetaltehyde. Very good idea for use to use it when you take alcohol. I've understood it's the most effective taken BEFORE the alcohol intake, so that liver can focus on other things after alcohol intake.

@msr4455 Год назад

Take before but not after alcohol. It can change to a pro-oxidant if take after alcohol. Wait 12 hours till the next day.

@wonkywaterpipe123 Год назад

@@msr4455that's not true, you are mistaking it with taking it at the same time as drinking alcohol. If you wait at least 6 hours after drinking you will be fine.

@TheS3GG 11 месяцев назад

Take 2000mg 45 minutes before you go out with a cup of coffee. The next day you'll be getting up energized believe it or not.

@silviadavella4856 Год назад

I Love this Product been using for years !! Hands down my favorite supplement !!

@iaminkaland Год назад

Thanks for the comment love. and yes, mine too. NAC and Magnesium :)

@iaminkaland Год назад

Hey and also, I'm working on something exciting currently. So if you'd like to learn more about mental and brain health in an online course, send me a message "YES" to hello@inkaland.co :) I'll reply with more info

@harmonizingthoughts Год назад

I use and like NAC, but about ten years ago, I went gluten free and have had NO migraines since then.

@iaminkaland Год назад

Thanks for sharing 🦋 I also find that reducing grains helps. Even GF oat which is the worst for me.

@guncontrolisusingbothhands2331 Год назад

@@iaminkaland You are very pretty. Will you marry me and be my health coach? I need you to coach me on what to take.

@justme8841 10 месяцев назад

Gluten is not broken down enough. Mostly bread is not made with a starter to break down the gluten. And use older versions of wheat like einkorn. Our ancestors never really had problems with gluten

@miradinic870 Год назад

I agree, NAC is amazing...it helped me recover from pericarditis due to covid-19 vaccine together with Quercetin. It also does away with protein spike from covid-19 which spreads to all cells in the body.

@iaminkaland Год назад

Thanks for sharing your experience!

@rachelross5829 Год назад

So true

@dawnelder9046 Год назад

I started taking it a few months ago to help with the clot shot side effects. Also taking white pine needle tea. Has really helped.

@iaminkaland Год назад

@@dawnelder9046 Thanks for sharing your experience. White pine needle tea sounds great !

@lovinglifehealth Год назад

The functional medicine doctors also recommend Nattokinase for treatment from the clot shots. It’s also inexpensive and powerful.

@werdru6258 Год назад

Helps to clear the lungs too.

@veredictum4503 Год назад

Decongestion, if my memory serves. And hence some thought it was good for covid, which caused blood clots and congestion of lungs. So why did the FDA suddenly ban it? Officially they said it was not to used "like a drug". But NAC has been on the market for almost 50 years. I don't buy that argument. It seems to me all options and alternatives were being taken away, pushing people towards the vaccines.

@iaminkaland Год назад

Thanks for sharing your thoughts

@PlanetRonnie Год назад

I’ve got a friend really sick and in recovery from pneumonia - I think I’ll recommend that he tries these.

@terrydevaney8601 Год назад

That's true

@rosyapplekitchen635 Год назад

Great vid but please viewers note - NAC may impair blood clotting. If you have a bleeding disorder such as hemophilia or you take blood-thinning medications, you should avoid taking NAC supplements.

@zsheikh1234 2 месяца назад

No side effects? I read about some pretty bad side effects with NAC?

@iaminkaland 2 месяца назад

I haven't noticed side-effects but may vary between individuals

@dougcaswell9961 3 месяца назад

Gorgeous lady, glad she got help with the misery of migraines. Those eyes!

@iaminkaland 3 месяца назад

Thank you for the comment.

@A_Literal_Ng 10 месяцев назад

You might have an inflamed gallbladder if you're getting headaches that often. Bile salts, and fasting will help fix that.

@kienwoof 10 месяцев назад

CBD oil under the tongue also helps with migraines/head aches. Works within three minutes

@iaminkaland 4 месяца назад

I've tried CBD, it doesn't work for me

@ChopperChad 8 месяцев назад

Nac is suspected in causing pulmonary hypertension if used with certain blood pressure meds. Also interacts with blood thinners, nitroglycerin, asthma and others. Read up more if that’s pertains to you. It’s not risk free.

@Paulhartrocks 5 месяцев назад

Oh great. Can you point me to where you saw this?

@PlanetRonnie Год назад

Currently on day two of a whopper migraine. I had been taking NAC daily, but haven’t been so good in the last week so this video remainder me to get back on track because I probably wouldn’t be suffering now had I been diligent. Also realise I haven’t been taking a high enough dose. 1x600mg daily so I’m going to try two. 🙏

@iaminkaland Год назад

I am sorry to hear about your migraine, I hope it resolves soon! For me, NAC took about few weeks to get relief. But for on going-migraine I found these very useful: 600 mg magnesium, ginger extract or tea, peppermint essential oil roller, cold hat (migraine hat)

@PlanetRonnie Год назад

Thank you so much 🥰

@iaminkaland Год назад

@@PlanetRonnie ❤

@HeartFeltGesture Год назад

GlyNac - Take 600mg NAC and 3/4 teaspoon of Glycine first thing in the morning with 2 tablespoons of apple cider vinegar in a glass of water, this will help increase absorption even further. Then 600mg again in the evening at least 2 hours after food. Even if the bottle says "with food", take it on an empty stomach, any isolated amino acid should be taken without food, otherwise absorption is negatively affected by other competing amino acids.

@buckmurdock2500 10 месяцев назад

have you considered the possibility that this BS supplement does not work? Well, other than having you contribute to a $30 billion dollar industry it doesn't really do anything.

@Atheria444 Год назад

Thank you for this. I've had a nonstop headache from 3 neck injuries (last one in 2018 also split my head open) since Oct. 1, 1995 and no one has been able to help me after 110 doctors and healers. I definitely have neuro damage as the right side of my face droops. I'll give NAC a try. It seems that it should be taken with glycine to be the most effective.

@iaminkaland Год назад

So sorry to hear that- Headaches are horrible. Yes definitely with glycine. I take 3-10 g / day

@The_New_Abnormal_World_Order Год назад

Are you taking benfotiamine? Apparently it heals nerves.

@user-sr3xy4gg7j Год назад

Have you given NAC a try? If so did you see any improvement with your migraines?

@taraengstrom8704 12 дней назад

Try coq10. I get headaches from neck injury to nerves and coq10 works wonders. I take at least 200 mg per day

@vanessac1965 8 месяцев назад

Nac is an iron chelator. Please be very careful if you suffer regularly from low iron especially premenopausal women. It can lower your iron very quickly.

@iaminkaland 3 месяца назад

Thanks for highlighting that. You're right. NAC has chelating properties and it can bind to metals like iron. However, it's not strong enough to significantly lower iron in healthy humans. But as u said, having low iron levels or risk factors requires monitoring.

@amyburton1225 Год назад

I've had migraines since I was a child. Thank you so much for this information.

@iaminkaland Год назад

I'm so sorry to hear that, Amy. Migraines are horrible. You may benefit from my migraine supplement guide. Link is in the Bio.

@scorpionzz885 9 месяцев назад

Your not supposed to take NAC without glycine….

@iaminkaland 9 месяцев назад

Thanks for the comment. You can take NAC without glycine. But glynac is more effective for longevity. I use glynac these days but I didn't use glycine when I got the reduction to my migraine with NAC

@mysteriousoklahoma777 10 месяцев назад

The main thing to longevity is reducing free radicals damage in the body

@iaminkaland 4 месяца назад

absolutely

@edwardchipps8629 10 месяцев назад

Your video is just a testimonial. You need to include some real science if you want to be effective

@iaminkaland 10 месяцев назад

Did you watch the video?

@josie4peace Год назад

Very helpful, thank you! Have you tried Valerian Root? I don't take it, but have been researching, as I've heard it's also helpful for migraines.

@iaminkaland 5 месяцев назад

Hi thanks for the comment. I take it sporadically for sleep.

@trilbyasgher733 10 месяцев назад

Just like to add that the NAC in powder form is better. I don’t take it regularly but if l feel lm getting a cold it’s what l reach for. ..

@michaelpiotrowski1435 Год назад

Good video. My personal experience with NAC is 1200mg and up to 2400mg per day with overall energizing effects.

@iaminkaland Год назад

Thanks for the comment. yes, I share your experience.

@g-man2507 9 месяцев назад

Lol she looks way too young to even benefit from NAC.

@iaminkaland 9 месяцев назад

Unfortunately, there 's no age limit for migraine. It affects people from birth to death. I had it since born. I'm 31. Aging and inflammation accelerate after 25 so I see no reason why I wouldn't benefit :)

@heyyou9839 Год назад

B1 and B2 - thiamine and riboflavin - can be good for migraines, look at benfotiamine as it’s a type of thiamine that crosses the blood brain barrier

@iaminkaland Год назад

Thank you. Yes I eat vitamin B combination. I have a video coming up on all my migraine supplements so if you're interested, click the notification button to know when it's out :) It's the next video

@josie4peace Год назад

@@iaminkaland Looking forward to this video, as I'm a migraine sufferer, too.

@brauliobo 3 месяца назад

Try Copper to increase DAO enzyme production to digest histamines that causes migraines

@scottyg5403 Год назад

NAC helped me clear my lungs after having Covid! I continue to take it for the health benefits! Excellent video! Thanks

@buckmurdock2500 10 месяцев назад

🤣😂🤣

@maiaallman4635 10 месяцев назад

Hi Inka, I'm so glad I found you. My mother has a lot of OCD behaviours, and she is 76 yrs old. I will definitely try NAC for her.

@charmc4152 Год назад

In reading up on NAC a while back, I found that it was recommended to take a break from using it for a week or so every 8 weeks. Also, timing is important in relation to alcohol use. Taken at a certain amount of time before consuming alcohol has a beneficial and liver protective effect, but taken too close to having consumed alcohol could have negative impacts on liver health. Apparently, at one time NAC was referred to as a "hangover" preventive. Sorry, no references. You'll have to research it for yourselves.

@iaminkaland Год назад

As far as I've understood.. When it comes to taking NAC, there are a few different approaches. Some people take NAC before drinking alcohol to boost the liver glutathione. Glutathione helps to break down the toxin that alcohol produces (acetaldehyde) and therefore it should already be made before alcohol enters the body. On the other hand, some people take NAC the next day to counteract the oxidative stress and inflammation caused by alcohol toxicity (i.e., hangover).

@iaminkaland Год назад

@J That's interesting to hear. Thanks for sharing the experience. What else do you use for Lyme disease?

@Anthony_in_Bloomington_Indiana 10 месяцев назад

. So just stop drinking alcohol. Alcohol is a poison. I never saw the attraction of getting drunk. I live in Bloomington, Indiana. It's common to see university students in a grocery store, buying several bottles of alcohol, which is just sad. 😕 .

@billhamilton7524 10 месяцев назад

@@Anthony_in_Bloomington_Indiana you sound rather naive ,,,most people dont drink to get drunk

@Crotch_Goblin1 9 месяцев назад

I need you for my hangover :D@@iaminkaland

@kenvuaturmikszgep6362 Год назад

I've trided 2 tipe of NAC. The first caused me a little belly pain but only at empty stomack. The other have no side effect or my stomack get used to it idk. I only experienced a little better mood or energy lvl. i'm 31 without much health problems. But i believe in the long term benefits. Also i take occasionally Glycine what is amazing for a good sleep.

@amytrumbull156 Год назад

I’m a migraine sufferer and I just ordered this, you’ve convinced me and I’m so excited!

@iaminkaland Год назад

Migraines are horrible! I'm so sorry to hear that. I'd suggest you also take glycine 3 g each day - they support each other's functions. And one of the most effective for me was a Magnesium supplement of 400-600 mg each night. It's like prophylaxis. I really hope they help Amy! Let me know about the progress if you want :)

@here2learn737 Год назад

@iaminkaland Год назад

@@here2learn737 Yes synthetic fragrances are horrible triggers. Thanks for sharing and the reminder. I want to add all chemical fragrances to household products, paints, hair sprays, perfumes, etc. They can all trigger migraine. Natural scents are the safest🌻

@thecandyman9308 Год назад

How's the NAC working for you?

@LostinMIA 11 месяцев назад

When supplements say " may help with " I am always skeptical. I understand it doesn't help everyone. My question is why hasn't this been promoted in the past, especially since it's been around for a long time. Inflammation is a huge problem for many people like me, I have psoriatic arthritis. Yesterday I saw a video about NAC and glutathione combo dosage. He said you have to take 13,000-15,000 mg combined for a 145lb person. That made me very confused, especially with the dosage she is saying here.

@iaminkaland 11 месяцев назад

hi here's my new Q&A with NAC: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gsjrQGmSVFE.html I discussed the dose in that one. Could you also link this video? I wonder why such a high dose and would love to see it :)

@LostinMIA 11 месяцев назад

@@iaminkaland His topic was on anti-aging. This may be the reason for such high doses. I am not sure. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-owmE9lJf-hQ.html

@svteck491 Год назад

Thank you for the information and research you do. I will give this a try.

@iaminkaland Год назад

Thanks for the comment. Glad you found this helpful. Feel free to share later how it worked

@oolum 10 месяцев назад

I suppose that when you started your NAC journey, that you didn't change your diet in any way or take any other new supplements at that time, did you? Very few people, who are interested in improving their health, only start with one supplement. They also endeavor to improve their diets at the same time. It is always difficult to claim improvement in health on only one thing. But, I suppose you rigidly performed an experiment on yourself and changed nothing else for that year. You should really make sure that your diet is very clean organic no processed foods no microwave food mostly fresh vegetables no dairy or bread, drink distilled water adding ionic minerals and electrolytes. If you don't know about tap water, or RO water, I suggest you research. There are many things to avoid and also include in your diet before you start jumping on the band wagon of new supplements. Oh, I forgot, get off all prescription drugs, stay away from the AMA and Big Pharma. Research those terribly corrupted Cartels also. They are truly trying to cull the planet of us useless eaters in every way imaginable. Air, food, water, jabs, mind control frequencies. YOUR migraines could have been caused by any number of things. Did you think about avoiding too much wifi screen time or talking on cellphones?

@iaminkaland 3 месяца назад

thanks for the comment/question. I hope this answers to it. I had chornic migraines for 20 years. I tested and tried a lot of things. Inlcuding: 10 different pharmacological prophylaxis, acupuncture, physiotherapy, massages, ketogenic diet, carnivore diet, Lion Diet, Mediterranean diet, cold packs, electrolytes, water, essential oils, hyperbaric oxygen therapy, red light therapy, yoga, meditation, and IV-vitamins. I have a standing desk, office treadmill, saddle chair with ergonomic support, migraine glasses, and EMF-protecting shields, and I live in a mold-free house with 2 state-of-the-art air purifiers I use every day. In regards to your controlling other variables. I understand controlling third variables due to my two academic degrees in science, my MSc Thesis in nutraceuticals, and my post grad diploma in Nutrition and Disease. So yes, I rigidly performed an experiment on myself and changed nothing else except the factors I openly shared in the video. I hope it helps.

@emreemre369 Год назад

I have IBS and my guts are very sensitive, as well stomach, like your nausia kind of affair is a very common reaction. I am supposing you must be taking it with food, not 30 minutes before food as I understand from your video, to avoid such side effects. Thanks for sharing this!

@michellelong5081 Год назад

NAC was messing with my stomach too, so I am no taking it at night after dinner. So far, so good~

@iaminkaland Год назад

Interesting experiences. Thanks for sharing - good info 🫶🙂

@jansmith3158 10 месяцев назад

for your IBS look into the keto and carnviore diets. for keto diet channels: Dr Berg and Dr Eckberg for carnivore channels: Dr Ken berry, dr chaffee, shawn baker md podcast, nutrition with judy, home stead how, steak and butter gal, kelly hogan = lots of vidso n people who healed from IBS, crohns, gut issues etc etc long list of healing. your library will have books

@alltunedj1234 7 месяцев назад

I love NAC and have been using it since the beginning of Covid. I have never got Covid and never got any jabs. Not only NAC but 30k IU of D3 and 50 mg zinc EVERY DAY.

@iaminkaland 5 месяцев назад

Sounds like a powerful combo. have you noticed any benefits on NAC?

@alienautopsy9326 Год назад

Inka and Slim are going to have amazing children

@iaminkaland Год назад

aww this comment made my day

@MrFlatTaxi 9 месяцев назад

Migraines have lessened since I quit bread & pasta If I get a twing of headache I’ll use fever few

@iaminkaland 9 месяцев назад

Great. Often, migraines are related to food sensitivities. So, you may be sensitive to gluten or grains in general. For me, eliminating gluten works exceptionally well (even though I'm not celiac).

@CaitlinEdwards-ix3rh 10 месяцев назад

what are your thoughts on NAC acceleration of tumor growth and potentially causing lung cancer reports. i notice the benefits from NAC immediately (ocd and high ACT Liver) but i worry about the new reports of it raising cancer risk and showing acceleration tumor growth on mice.

@KarennaC Год назад

i am thinking you might benefit from alpha lipoic also..... are you/were you taking that? thanks for the video and info... appreciated.

@iaminkaland Год назад

Thanks for the suggestions. I have not used it but I'll look into it :)

@ilonabaier6042 Год назад

Greetings. I have been taking 800mg of NAC per day for several months and have noticed that I bruise easily and when I have a small skin lesion the blood does not clot. You mentioned studies show that a one gramme dose or above is better. Should I increase my dosage of NAC? Will this prevent the easy bruising and bleeding? Thank you.

@DarkoFitCoach Год назад

Nac can worsen blood thinning to people prone to it. U are one of those. Higher dosage nac will thin ur blood even more

@iaminkaland Год назад

I am not a clinician but if you have any adverse effects, i wouldn't increase dose. I would put the supplement to a pause and consult a functional medicine doctor.

@rosyapplekitchen635 Год назад

NAC may impair blood clotting. If you have a bleeding disorder such as hemophilia or you take blood-thinning medications, you should avoid taking NAC supplements.

@LB-rc3nt 8 месяцев назад

You might possibly need less NAC not more!! ..NAC causes blood thinning..(opposite of clotting).. Thus increasing the circulation..( And bruising, is bleeding into the tissues..) Hope you've resolved this issue by now..:>)