I've Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

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This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there's no sugar, & no flour used to make it, so it's completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven...honestly, the results are even better than making it in the microwave.
Printable Recipe & Macros: www.thedietche...
My Keto Cookbooks:
Dessert Cookbook: gumroad.com/l/...
Savory Cookbook: joeduff.gumroa...
Instagram: / thejoeduff
Things I used to make today's low calorie chocolate mug cake recipe:
Ramekin: amzn.to/2K0dkmK
Food Scale: amzn.to/3fGEFcI
Protein Powder: amzn.to/3lFV44Q
Cocoa Powder: amzn.to/2DigX3k
0 Calorie Sweetener: amzn.to/3ee5ch6

Опубликовано:

5 окт 2024

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Комментарии : 269

@TheDietChef 3 года назад

Today's Question From The Fridge is CAN YOU COOK THIS IN THE OVEN, the answer is at 5:12 😉

@mountaingirl1797 3 года назад

Thank you thank you thank you ‼️👏🏻👍🏻😁

@TheDietChef 3 года назад

@@mountaingirl1797 Welcome :)

@TheDietChef 3 года назад

Butter

@nicolknappen6596 3 года назад

@@KetoCulina usually banana is an equivalent

@TrishTruitt 3 года назад

@@nicolknappen6596 Not low-carb though

@hurcorh 3 года назад

If you're not in a rush these always turn out better in the oven IMO. I did a vanilla based one with lemon zest and a few blueberries it's the best

@IdratherbeinHobbiton 3 месяца назад

What temp and for how long? . Also, could we make it in an air fryer? And again what temp and for how long?

@hurcorh 3 месяца назад

@@IdratherbeinHobbiton 180c fan forced until a wood skewer comes out clean. From memory 15-18 mins

@IdratherbeinHobbiton 3 месяца назад

@@hurcorh thank you

@bdiezel07 2 года назад

I have been searching for a great mug cake for months and this by far is the best one. I added some Lilys chocolate chips and liquified some power PB2, and I literally wept on my kitchen floor it was so good. Joe, you are the man! Staying in a calorie deficit never tasted so good.

@neardeathexperience1111 2 года назад

I giggled at the "wept on the kitchen floor" 🤣 I hear you ! Lol

@alissac6161 3 года назад

He says in the Oven at 350degrees for 20 mins!! Thank you Joe-- You're the Best!

@gardengirl7128 3 года назад

This is my new favorite breakfast and it keeps me full for hours!! I add a tablespoon of peanut butter on top after I take it out of the microwave 😋

@veebeetwo 3 года назад

have to say that this recipe for a mug/ramekin cake is hands down THE best. I occasionally have a craving for something chocolatey and have tried so many recipes, only to be disappointed with the result. But I decided to give this one a go and boy am I glad I did! Only difference I made to my first try was to grate half a square of 100% dark chocolate into the batter. I did use the microwave and a ramekin, which led to an uneven cake, but it cooked for the 1 minute and was left to sit for another 5+, at which time it was perfect! Moist and delicious. Going to use the oven next time 😋

@hollyhock3945 3 года назад

Pre-keto I always used unsweetened applesauce to replace the oil. Glad to see I can use it here again. It makes things so moist. Yum!

@mistyhopeshoffner 2 года назад

SO EXCITED to have found you!! I have a daughter with Type 1 (Juvenile Diabetes) who has struggled over 20 years- I just purchased your cookbook and believe this may be the answer to some of our prayers (finding a low carb/ sugar but still desirable options!). Thanks-your awesome!

@ClairaVoyance 2 года назад

Just made this recipe and I’m absolutely floored at how delicious this is. Now to top it off with a little halo top and I’ve got a dessert under 200 calories that tastes better than a bakery cake and for a fraction of the cost. Thank you so much for this video 👏

@w2gf 3 года назад

Just ordered a couple items from Amazon, so I can try this out. I'm definitely giving this a try in both, the oven and microwave. Thanks for sharing this!

@prinslooliezel 3 года назад

How did it come out? Was it dry? Yummy?

@Rayh423 3 года назад

Bro, I made it today in the oven and I added a piece of cream cheese to the mixture (for moisture) and at the 17 minute mark, I took it out and added a square of Lindt 95% cocoa (broken into small pieces) on top and then put it back in the oven for the last three minutes. Something so heavenly good and is good for you. I am making this every weekend just like the Blueberry Muffins.

@TheDietChef 3 года назад

Glad it was a hit Ray :)

@Kroda- 5 месяцев назад

Niceee. If you're looking for it to be healthier, you can use yogurt or almond milk instead of cream cheese

@armagandeniz4988 3 года назад

I was skeptical at first but I made it today and it tastes amazing!! Thank you so much for this recipe!!!

@BlindGirlVlogs 3 года назад

Oh my goodness, I am definitely going to try this out. Sounds delicious but simple. Thank you for sharing this. Mmm.

@TheDietChef 3 года назад

Welcome :)

@BlindGirlVlogs 3 года назад

@@TheDietChef smiles. I want you to know that I find your content excellent and very inclusive. As someone who is totally blind I love the way you describe your content and how simplistic they are to get great quality results. Thank you

@TheCallyjean 3 года назад

I like the idea of a 'low' carb eating plan ... not totally Keto! :)

@suzykeleher2484 2 года назад

My goals - low cal low carb high protein- exactly! Have lost 30 so far this year.! But oh I get hungry! Thank you so much for sharing your wonderful ideas. 🌹🌹🌹

@scrogginssnapshots8916 3 года назад

Please more low calorie recipes... 🤤

@TheDietChef 3 года назад

They’re coming!

@scrogginssnapshots8916 3 года назад

@@TheDietChef you da man Joe

@monica-mofitmeals6602 3 года назад

I agree. Mine are low cal/low sugar always but I’m inspired by keto recipes & then recreate. Protein to me is my priority

@scrogginssnapshots8916 3 года назад

@@monica-mofitmeals6602 sorry such s late reply but I just now got notified of your comment. That's pretty cool that you do that, I thought I was the only one who does this and people always look at me crazy when I say this.

@monica-mofitmeals6602 3 года назад

@@scrogginssnapshots8916 me too. Who cares what people think! Lol …great minds😉

@zwordsman 3 года назад

Did Joe switch from keto to low carb/low calorie in general diet food? I'm loving this recipe. I'm low attempt carb, but not keto. Still he does my favorite recipes of any youtubing in general. Legit food I love.

@TheDietChef 3 года назад

been low carb high protein for a while ;)

@azwarriorm2617 3 года назад

thanks for doing this Duff.... I need to stay low low carb because of inflammation, but also low cal... please add more of these kinds of recipes...

@hopefulforhumanity5625 3 года назад

I love that your recipes are simple and fast. Thanks Joe!

@alexandrustefangherhes3854 3 года назад

Better to undercook it so you have the center semi liquid and edges cooked, like that you wont need to take a gulp of water after every bite because its too dry.

@barbarachen1428 3 года назад

Yep, totally trying this tomorrow! You look great; the weight loss is obvious. Like so many others, I too am lowering fat and prioritizing protein, going for lean gains. (Also using Perfect Aminos, resistance training Doug McGuff style, and seeing good results at age 60.) Thanks for this recipe. I've been watching more anabolic videos and adjusting those recipes to lower the carbs and clean up the ingredients a bit. Looks like you are on this track. Love it!! I even have the applesauce on hand for another recipe that I haven't even tried yet. Also, sorry to hear that a certain person ripped off your recipe and published it as his own. That's just awful. Glad people have called him out on this.

@Carol32547 3 года назад

I think more and more people on keto are starting to lean towards towards higher protein. When I started keto..everyone was telling me..."don't eat too much protein..it will kick you out of ketosis " I obeyed and paid for it. I have gone ketovore and mostly carnivore and am finally healing from all that went wrong with moderate protein keto diet. Recipie looks good.

@OddsandSodsbyOkky 3 года назад

Which one feels better for your body? I'm just starting it for 2 months and doing mostly the carnivore too. Really want to know your experience, thank you

@Carol32547 3 года назад

@@OddsandSodsbyOkky listen to your body. Strict keto did not agree with me. I am very active and was not getting enough protein. After being on strict keto for a year....losing hair..keto flu. after a year..for the first time in my life (age 60 at the time) I developed psoriasis and seborrheic dermatitis. Very painful and itchy. Continued listening to Dr berg who did nothing for me. His two topical treatments for dermatitis made me worse and the one with basil oil and fkax seed oil burned me so bad I ended up in the ER. I then started reading and studying carnivore. I am currently starting my 4th week. My psoriasis is almost completely gone. Seborrheic dermatitis is about 80% gone. Rosacia is fighting but losing. Right now I am going total carnivore. I plan to introduce veggies as I heal. Be well

@monica-mofitmeals6602 3 года назад

Totally agree!! Protein protein my channel route

@tamianderson123 3 года назад

@@Carol32547 I am losing my hair too. Is doing Carnivore helping with your hair loss? Thanks in advance!

@Carol32547 3 года назад

@@tamianderson123 yes! From a lack of protein! Don't fear the protein!!

@antonpohrebniak 3 года назад

This is banger!!!! I eat it every day now! Thanks a ton!

@elikapekaquashie3933 3 месяца назад

Made this tonight because i was feeling for something sweet with low fat because im also trying to lower my fat intake but stick to low carb. It taste great, next tim i will do in oven, the sweet tooth was beyond me but it turn out fantastic!

@busterboo8966 2 года назад

Outstanding! Made it with peanut butter chocolate protein powder sample. I’m gonna make this with other protein flavor when I have cravings for cake.

@pinkdaisy5275 3 года назад

This sounds so good. My Mom used to use applesauce in her baking! Seems pretty simple. GOD bless you and your family.

@TheDietChef 3 года назад

Yes it’s great

@MsOka007 3 года назад

Real keto has moderate protein. Excess Animal protein becomes toxic.

@bom8051 3 года назад

Dude this recipe is crazy good!!!! It tastes exactly like chocolate cake 😭 thank you so much

@TheDietChef 3 года назад

Glad you like it!

@sabinej.4934 2 года назад

I did it with my fermented vegan protein powder and it worked really well! Since I didn't have cooking spray, I spreaded the rest of the egg throughout the recipient so the cake doesn't stick to it and it worked fine. Next time, I would personally choose to add baking soda cause my cake was too flat... Anyways, thank you very much for sharing and can't wait to see your other vids!

@adeliebachez4738 3 года назад

OMG i adore you and i love your recipes! I can't wait to try this! i never use almond milk, so recipes that don't use it are the best ones for me!!! I was watching this while eating a nut cluster (your nut cluster recipe LOL)

@TheDietChef 3 года назад

Haha that’s amazing

@bird271828 3 года назад

6:05 oh mama 😋😋👏👏👏👏 I have to try this.

@TheDietChef 3 года назад

Hahaha 😂😂😂

@nataliaspinelli9747 8 месяцев назад

Yes! Low calorie high protein low fat! Perfect for real no stalling weight loss!

@mrhalattar 3 года назад

I always make your chocolate cake 🎂 I love it … and I have modified it added so many things and it’s always turns out great

@TheDietChef 3 года назад

Hope you give this low cal version a shot 😉

@gtamike_TSGK 3 года назад

Isn't applesauce technically sugar?

@TheDietChef 3 года назад

Yeah, use the unsweetened. This is a low carb recipe not necessarily full keto…I’ve already done 3 keto chocolate mug cakea

@sonalipr 3 года назад

Love both your ebooks! So many great recipes to try.

@louferguson7048 3 года назад

Made this tonight. Fantastic!!!

@yamtab Год назад

Hi, thank you for the recipe. I have a question, tho. Have you tried this on the air fryer? I'd like to try that option as well

@10Hammers 3 года назад

I don't have to try it to know that it's good. Every one of your recipes I've tried is a winner!

@TheDietChef 3 года назад

Aweee thanks

@raeanolson5221 2 года назад

How much time would you do in an air fryer thank you can't wait to try it

@DreamEverything 3 года назад

You 👿 Devil! I just made this and it’s to die for! New sub. You’re a genius!

@Rayh423 3 года назад

Bro, my mouth was just watering watching you eat that cake. I am grocery shopping tomorrow for apple sauce and I am good to go.

@breakingcustombc2925 3 года назад

I did this with Pea Protein and Allulose and the mixture was a lot thicker. Anyone else use this method? Still turned out good, but a little dry. Added a few small marshmallows in it and topped it with Dairy Free Whip Cream.

@rus8884 3 года назад

Could you make a playlist of higher protein low carb recipes please? Mostly ketovore and taking in leaner protein!! Thank u!!

@dsilva2635 3 года назад

Finally a treat that does not have an outrageous amount of calories and fat! Thank you!

@TheDietChef 3 года назад

No problem :)

@dsilva2635 3 года назад

You make the best treats by the way!!!!

@bendyprissy Год назад

This was really good & quick!

@apps3846 3 года назад

Just yumm😋.In love wd ur recipes❤️❤️

@malenabudala3704 3 года назад

I made this cake today, it turned out great. I used vegan pea protein and added a little rum and vanilla extract and used erithrytol. It took me 2 min in my microwave. i don't know if it's because of the microwave or the protein. in any case a great recipe and easy to make. Thank you very much! 😊 I will try with oven sometime too as You say it is even better.. but for now this is great!! 🤗 greetings from Croatia!

@jpridie 3 года назад

Thanks Joe I needed that recipe for desert. I put raspberries on top and whipped cream it’s delicious.

@TheDietChef 3 года назад

Glad you liked it

@dfoxmchugh 3 года назад

This is soooo good! Just made it tonight.

@1Mhoram9 3 года назад

Birthday treat maybe. I really don’t miss cakes or cookies.

@theresaszufel7936 3 года назад

Gonna toss some lily's chips on top while it cools....🥰

@FITKitchenByPyo 3 года назад

It is out of this world good! Mine took 80 secs in the microwave. Probably because my egg isn't at room temperature.

@TheDietChef 3 года назад

Glad you liked it!!!

@sweetrouble420 3 года назад

You are simply amazing. I needed this so much 😁 Thank you! I just bought the PEscience Protein powder. 2nd recipe I found today with their Protein powder. Thanks again and by the way you are looking fantastic 😀

@writehandman2833 3 года назад

I just made this with peanut butter cup protein powder (same brand). AMAZING! Although I found the Swerve a bit too sweet, next time I'll halve it and see what happens.

@TheDietChef 3 года назад

Awesome!! I like things on the sweeter side so I could see that :)

@alexiskiri9693 3 года назад

Don't have applesauce so am using cream.

@Zaaap-z5t 3 года назад

My mom said these were fake because I’m on a literal almost 0 sugar, less than 60 carb diet. I think these are real and I really want her to trust me. So I. Really wanna try these!

@ketolatwizna 3 года назад

Need to try this one !

@TheDietChef 3 года назад

Fo sho

@YellyellyellYellyellyell 3 года назад

Looks yummy. Will try your recipe. Thank you ;)

@annieboat9999 3 года назад

questions from the frig! Hilarious! Love it Joe!

@TheDietChef 3 года назад

Haha 😉 glad you liked it!

@johnlehman27 3 года назад

I used Apollon Nutrition 50/50 protein. Caramel macchiato flavor is bomb

@gailreece2843 2 года назад

Please put out a hard print cook book

@JimsKitschKitchen 3 года назад

I do love a mug cake so much; a healthy 150 calorie one- wow and no sugar- sounds perfect

@saraatppkdotpt8140 3 года назад

This looks delicious 😋

@tammybrooks5447 3 года назад

How about making a low carb mock apple crisp using zucchini. No apples. It is too much zucchini season. I made the mock apple pie and shocked people.

@barbarachen1428 3 года назад

Check out Maria Emmerich's "apple crisp" with zucchini...

@tammybrooks5447 3 года назад

@@barbarachen1428 🙋🏼‍♀️ Thank you I will!

@HowToCuisine 3 года назад

Looks so delicious! 😍😍

@TheDietChef 3 года назад

Thanks :)

@diary_of_a_sahm 2 года назад

This was amazing thank you

@iamaku09 3 года назад

just made this, yum! thank you

@TheDietChef 3 года назад

Glad you liked it!!

@thepurplebox380 3 года назад

Yay! A non-keto recipe!

@robinmobin 3 года назад

This legit sounds too good to be true

@TheDietChef 3 года назад

It’s pretty great not gonna lie

@Dany-fn2qd 3 года назад

Vos recettes sont toutes délicieuses🥰

@johnnyleung3943 3 года назад

Hi Joe, I haven't got protein powder, can I use coconut flour instead?

@lola-ye5cq 2 года назад

Thanks 🌸

@Vrcccc 3 года назад

What is apple sauce? We don’t know this in Europe 😂

@malenabudala3704 3 года назад

I'm from Croatia and that is basically mashed apple (Apfelmus). You can buy in Interspar od Dm 😊

@Andreatf 3 года назад

What is the weight of the protein powder? Not all scoops are created equal. Thanks for all you do.

@johnbielenda7336 3 года назад

what about lowering calories with egg whites instead of whole egg??

@kimberlykyle6451 3 года назад

Joe.. I have been on keto for awhile, but I am lifting heavier weights now and want to transition to low carb not just no carbs... I heard you say low calorie, low carb, but not keto... Did your goals change as well? Also, can you advise how to transition or take break from keto over to low carb?

@GroundOne 3 года назад

keto is STILL low carb. literally the only difference is replacing high fat with higher protein.

@stacyhackney6100 3 года назад

Thank you.

@thewanderer1139 3 года назад

You make any more desserts like this and I’m gonna put up a Lemonade stand😂😂😂

@TheDietChef 3 года назад

I love a good lemonade stand ;) lolllz

@myster5y 2 года назад

Fun fact stop counting calories. Less calories doesn’t make it healthy I give you an example. Take two apples each apple 100 calories each. Take a can of soda which is 140 calories. Which one is healthier the two apples. Why because less sugar and it’s a natural sugar.

@mkmeela 3 года назад

Is there anything we can sub for the applesauce?

@pennypritty1 3 года назад

Yes please. I don’t have applesauce… with what can we sub? 🙏🏽

@TheDietChef 3 года назад

Butter

@mkmeela 3 года назад

@@TheDietChef thank you 🥰

@MrTamed 3 года назад

A big like before watching ❤️ Happy for your weight loss ✌️

@MrTamed 3 года назад

After watching... Did you try it in the air fryer if so I would like to know how was it? Thanks 🙏

@verseau8360 3 года назад

New recipe for you to try. I discovered it by accident. I don’t bother with measuring things so thought you could make an official version. Two big spoonfuls of organic pasture-raised plain Greek yogurt, one big spoonful of mascarpone cheese, confectioners Swerve, dark cocoa powder, vanilla extract, almond extract, chocolate stevia, stir together. No cooking necessary. Then I top it off with few organic raspberries and blueberries. It’s like chocolate heaven in a bowl.