I Wake Up Anxious Every Morning

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A few years back, I became a morning person in the worst way possible. I found out that morning anxiety is a thing, and that me and Bella hadid have something in common !
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Опубликовано:

11 июл 2024

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Комментарии : 7

@andorafreedom3313 4 месяца назад

I can totally relate. I've had severe anxiety for years and it's usually worst in the mornings right when I wake up. In fact, I think that it's the anxiety that wakes me up on most days. Anxiety makes it hard to get my booty out of bed and just function, but forcing myself to get up and move helps a lot. I try to get outside for a walk in the fresh air every day. I always feel better. Just being aware that I am anxious and that I can positively affect that, really helps. When I become aware that I am anxious, I consciously choose to do something to change that... move, breathe calmly and deeply, consciously choose thoughts that shift my mood. Dancing and singing really help too. Thanks for yet another great video Rick! I am loving your channel.

@awkwardgenius 3 месяца назад

Well said. I mentionned acceptance but totally left out how important it is to realize you can make it better in so many ways big and small! Thanks for that

@JHazzardousW 4 месяца назад

Well said.

@awkwardgenius 3 месяца назад

Thank you sir

@benjaminvis 2 месяца назад

I am still much more diesel engine, even if I experience severe fuel shortages earlier, especially since living in the tropics. (It could be kids related, too.)

@awkwardgenius 2 месяца назад

Yeah, kids... I've just started waking up an hour before them to have some time for excercise and stretching and just waking up, but that ussauly means that i have to go to bed at the same time as them, like nine !

@benjaminvis 2 месяца назад

@@awkwardgenius and going to bed at the same time doesn't quite fit with my night owl diesel engine rhythm!