I Went On A 3-Month Fitness Journey 

TBH, before and after pictures are weird lol. I just want to make it known that I was just as beautiful in the before pic as I am in the after. I wish you guys could see the spiritual and mental transformation tho- That’s something more important than the physical transformation to me. This wasn't just about doing another "i lost (crazy amount of weight) in 2 days!!" video, this was about creating a sustainable lifestyle. This video was really a labor of love because not only was I on this wellness journey I was also experiencing some real-life toxic things that kept popping up- which made it hard to complete this video. I also went thru a depression when I broke my hand, which is another story lol We started this video at the end of August of 2019 and I was struggling to not only produce the video, but also cut the story, edit it, AND relive the experience lol What made me finish it was the fact that I know somebody needs to see this video. It’s about loving where you’re at in this moment like Jess said in the video. I’m not saying that I’m ~*cured*~, I’d be lying if I didn’t say I still emotional eat from time to time. And I have gained some weight back. But I’m not beating myself up about it this time? because I fully believe I’m still badass no matter what? That’s the biggest progress for me. At the end of the day, it’s a journey and I’m happy with the progress I’ve made. Special thanks to @babesofwellness and @jessgguzman for being so patient with me throughout all of this!

I really appreciate the fact that the trainer was okay with Maya crying and acknowledging her feelings and allowing her to express her frustrations. I feel like other trainers just make people ignore or push through the tears and it’s not always the best approach.

Maya out here looking fine as hell before, during, and after

Bruh I want a therapist that cries when I tell her how much I appreciate her then it wouldn't feel as weird to open up and be emotional cause we both crying lol

She holds her weight in all the right places. Mine just goes straight to my midsection.

Maya saying “Im coMFY... bUt im sAD” while surrounded by blanket is a MOOD

This woman on woman love and care hit me so hard. Crying

I love that this is such a healthy and whole view on weightloss. No fad diets, mental health awareness and no rush for perfect results. That’s a good way to reasonably change habits and make real lifestyle changes.

Man I needed this video. I need to do this. I can do this. I will do this.

Maya’s curls are poppin

Okay but can we talk about her curls??!?! They look freaking GORGEOUS

Maya REAL thicc! YAS GIRL 😍

These coaches are very encouraging and so focused on the mental side of things! This is so different from what we usually see (obsessed with having a flat stomach etc)

Ok but why is no one talking about how cute her song is and how amazing her voice is

Who wouldn't want to date her?!?!? She's literally BEAUTIFUL.

"You have to love where you at now" legit started crying when she said that.

Not only did she get snatched in body and self-love she also released an EP. QUEEN!

Maya, it’s all about perspective! You said “you are never consistent” Homie, you have been creating content since high school. Don’t focus on the negative. Every time you have a bad thought, interrupt them with good thoughts. Deliberately change ur narrative! Keep going :)

When i was a gym rat it was a little embarrassing but i would scream out all my anger or frustration during the rep then cryblike a baby after. It was the most freeing thing ever.

I like that this is 3 months and not just a month. 3 months will show more results than 1 month does. 6 months would be even better! So hopefully we get and update!

"I'm comfy but I'm sad" I felt that 💀

The timing of this video is perfect. I have been in a weight loss journey but I injured my back and haven’t been able to workout for two weeks. I have been feeling guilty and hating myself. But after watching Maya reflect and appreciate what she has done so far has helped me rethink and remain positive until I can get back on track.

Why are these two trainers literally the sweetest angels I have ever come across? They genuinely cared about her and her wellbeing and guided her through it.

I'm doing a challenge to run every morning for a month, not to lose weight but to be more energetic and productive. It's hard for sure but it helps.

Dear Maya, I’ve followed you for a long time and within the past 2 years have gone through my own self love journey and learning how to cope with binge eating disorder. I’ve learned that diets don’t work and that we all need to let go of the idea that happiness comes once we reach the ideal body size we have in our head. In the past , I’ve seen pero like perpetuate toxic diet culture without addressing the mental health side of it all. I was scared to watch and finish this video thinking it was going to be something similar. I’m genuinely surprised and grateful to see it’s not and am very happy that you see your worthy of love and joy. You are beautiful and have always been!

I went into a not limited time period fitness journey and at 3 months I didnt saw any changes, but I did noticed changes at the 4th month, so, NEVER GIVE UP PEOPLE the body is crazy you might think you are not going forward but if you dont surrender your body will thank you a LOT

I’m in therapy right now, working on healing and forgiveness so that I can overcome my binge eating disorder. This video was right on time. Thank you Maya.

If I could say one thing to Maya, it's that this video of self exposure touched me deeply. I resonate with her frustration and the struggle to be where I will one day be. The fact that she was trying at all says a lot about her. I nearly cried when I saw how she was scared to jump on that stepper thingy and broke her wrist? You can clearly see the struggle there and that alone, made me want to jump through my phone and give her the biggest of hugs. Much love and respect to you Maya! I hope you continue staying strong through this journey we call life.

Siempre he tenido problemas con mi imagen y ver a Maya en este proceso me inspira tanto.

MAYA!!!!! You GO GIRL!!! (Edit - 8 minutes in and - as usual - when Maya cries 🥺 I cry RIGHT along with her! 🥺)

This was the best fitness journey video BF has ever put out. From the editing to the music to the entire story arc, it was perfect. I felt like I just watched a full-length movie. I didn’t know this was what I needed...I’m just so grateful to watch this. Maya is all-around incredible and inspiring. You go, girl. Thank you for sharing your journey with us.

This is crazy. I feel like I can relate to maya. Everything she’s going through. I’m going through it too.

Every journey is different and it's amazing to see that you got a holistic coach because that's where the most changes happen. We always focus on fitness and eating but never truly look within ourselves and heal any trauma that holds us back.

I still don’t understand how and why trainers expect us to start doing hard exercises right away when we have been a couch potato for a long time. I would start doing walking first and then gradually incorporating more exercises and routines. Right? That’s why people quit so easily. I lost 55 lbs in 2 1/2 years by walking and then I incorporated weights to tone my body. Plus I stop doing diet.

You're so strong because I'm 5'8' too and I didn't start caring about my health until 227 pounds and proceeded to go up to 240 and only reason I started to control myself is because once you get to 50, it's so easy to go into the next sector of the scale. I am in this space right now. I needed this. Thank you Maya

Uhhh yesss Maya I’m proud of you. I’m in a similar journey. Realizing that I am not my body. When you said “maybe they’ll like me now that I got abs”. You really out into terms how I used to think. Putting our worth based on how we look like. Now I workout because I love the feeling I get after accomplishing a workout. Like wow I did that. Coming from a space of love and not from a chore to reach a specific physique. Thank you for this video 🥺🥺🥺

I’m on a fitness journey myself and I connected to this so much. You’re realness is so inspiring and reassuring and I really appreciate you posting this. I admire your strength!

35 year old stay at home mum here .... Trying to regain control and understanding over my own mental health and emotional eating. Was literally just about to throw in the towel and grab a bag of Doritos when your video popped up. Your honesty about struggles and success really resonated with me and has re-lit my drive and determination to stay on track. Accept the good with the bad, learn from it and adapt. So, thank you. Truly. ☮️❤️♀️💪

I’ve been working out for a year and lost weight but same as you, in the beginning my intentions were superficial and I just wanted to impress people. Now I love myself and I love taking care of my body with fitness. You are so worthy, we are all worthy!

Those two trainers were really understanding and so in tune with Maya’s emotions, I feel like that an be so rare to find. So happy Maya was able to find the love she needed for herself 💗 We’re all worthy and don’t need to prove it to anyone!

Who would ever be dumb enough to reject Maya thought she always looks gorgeous!!

Never related to a video more than this one. Loved that you captured this journey. I have always had body issues and have been an emotional eater because I always have alot going. I recently lost a family member and had thyroid surgery where I staryed to gain weight. I've been struggling to work out and been super hard on myself. Definitely gonna use you as an inspiration to love myself more and take care of me. Thanks Maya! Know your video is appreciated it and you are loved, all the way from Trinidad, know that I can tell you are a beautiful person inside and out. You deserve to be happy! ❤️

I love how transparent you are and continue to be Maya! Makes me so glad to be a supporter of yours. I could definitely relate to so many parts throughout the video. And it just goes to show that I’m not alone in feeling the way I do. You are so inspiring to want to share you experience with the world ❤️ I’m so grateful you put this out when you did because it’s something I’ve been needing to hear for myself that I didn’t know I needed. Makes me wish the video had been longer 😊

the aura on the after photos is freakin bomb. you're glowing girl! continue loving yourself.

I really didn’t think I was going to cry, but this whole video just really hit me. Thank you for having the courage to put this out there, Maya.

Maya! You are a bad ass. You’re so real and I love you for it! Thank you for taking us on this journey with you. You got this!🥇🏆

After years of yo yo-ing with my weight, I said enough and decided to just focus on being healthy-both mentally and physically. I eat intuitively (no diets or restrictions) and I’ve found a workout routine that I love. Progress has been slow but I remind myself that I haven’t binged and my mental health is better than ever. Patience should be the hardest part of a weight loss journey. Our bodies are capable of taking care of themselves, we just need to treat them right and give them time. This is the longest ive stuck with a “weight lost plan” and I can see myself making a lifestyle out of it.

I deadass did a split while stretching for the first time in YEARS accidentally while watching this and I just wanted to say that cuz I'm happy about it :)

I’m so happy for her and all that she accomplished, broke my heart to see her cry because shes so sweet hardworking and it can be a very hard process but I hope she never forgets that she’s so beautiful inside and out 💖

Honestly Maya is my favorite! She’s so relatable, honest, and more grounded then she realizes. Going through my own body love fitness journey, I just want to give her a hug

I do not often cry at videos like this, but girl, this was beautiful, just as you! You are amazing regardless of what you look like and the fact that you dare to open up like this shows just how strong you are! I, too, am an emotional eater and i struggle with the idea of perfection, which means that everytime I fail, it hurts...a lot. Thank you so much for making this video! All the love for you! Keep shining like the star you are!

This just made me cry at the end. I was 216 and am currently 198. The scale hasn't moved and it sucks. This just reminded that I need to love where I am and I haven't been doing that. I sat there with the meditation of "I love myself, Brooke. I'm not going to leave you." It's not about losing weight, it's about how you feel throughout the journey. Thank you for this.

I started exactly at 214 almost 3 months ago. Now I'm 19 down. I'm still an emotional eater, I'm still not where I would like mentally, I can't do heavy fitness because of my crooked back, but Lord know knows how much I want to be better and feel better and I just pray I can keep it up.

Maya made me feel all the emotions when she cried during her first workout. That moment made me feel so connected to her because it’s something I have experienced so many times!

Maya, thank you, thank you THANK YOU for this. I think this may be my favorite wellness journey video that I've watched. I've been struggling with my body and my self image since I was a little girl, and usually when I watch fitness transformations, they inspire me at first and then I'm right back to thinking that I can never accomplish those things because I have so much farther to go compared to everyone else. The unimaginable amount of courage it took to be this vulnerable (in front of a camera! for a video that is being released onto the internet!) really touched me. You said that you were sure someone out there needed to see this video - and I definitely feel like I'm one of those someones. I am so proud of you for being open about your mental and emotional struggles, and for all of the progress you've made! You're an inspiration for all of us trying to prove to ourselves that we are worthy of our own love.

When you cried during your workout I felt that! I cried so hard my first few weeks I was struggling and now I have been trying to continue my journey ty for showing your raw emotions! I fully respect it and helps me relate and know none of us are alone on how we feel about ourselves. ❤️❤️

Girl, I am so glad you posted this video and shared. You dont know how many women have the same struggles. THANK YOU!

Man I really appreciate you. sharing this I'm going through the same thing .The mental component is something I never thought of

watching this made me feel like was going on this journey with you. The fact is, I think the majority of us are currently going through this journey and will continue to do so for a really long time. I admire and commend you for what you are doing, I think all of us can empathise and feel every emotion you went through and continue to have. None of us alone. We got this.

Girl today I was feeling depressed, I did a walk in the morning but when I came back I stayed in my bed all day, over slept and wasn't motivated for anything. I was just sad and I didn't know how to deal with my mental health. Went on a walk again. I felt better but just right now your video helped me to feel better and I'm about to make my best to make small changes, physically but most important help my mental health and get to a good state of mind. It's a constant battle but it's possible. Thank you girlie 💓

Maya is literally the sweetest and she’s so beautiful. She honestly is an inspiration to me because I can relate to her on a lot of levels. She’s so gorgeous and she’s such a precious human being. Watching her transformation was truly inspiring and overall just wonderful. KEEP UP WITH THE SELF LOVE BABE ❤️ 💕 ❤️

so proud of you, girl! you did it! this is the exact video i needed to see. i’m an emotional eater and going through all this craziness right now has me at my heaviest weight. time to work on my body, mind, and spirit! thank you for this 🙏🏼🥺🖤

What I love most is that because you are opening up so many people can relate and truly feel understood by you and vice versa understand you so well

Girl I cried with you. This resonated so much thank you for your vulnerability. I’m so proud of you. You were always beautiful. I’m just proud that you worked through your emotions. You’re so dope ❤️

Ohh man, i can totally understand why breaking her hand brought on such an emotional response. Battling the urge to "at least try" with a feeling of not being ready, not knowing which voice to listen to, is it fear, the pressure of wanting to please others? Or is it intuition and wisdom? And then finally deciding to take a leap of faith, and then they outcome is not what you expect and feel like you failed. OMG, thats so, so, so painful. I feel like this video captured so beautifully the TRUE experience of what its like to self-heal and confronting emotional baggage. It's NOT this ooo self-care, bubble bath, affirmations, LINEAR process to progress. That shit goes up, down, sideways, backtracks over and over again. You find shit is there that you didn't even know was there. You learn lessons you sometimes wish you didn't have to. It can feel desperately awful sometimes but the only way out, is through. Maya, you are such a beautiful, brave soul and i understand why it was so difficult to edit this video and put it out there. This path is not for the weak. Your experience is not one that you're alone with. So many people are searching for the unattainable, the Photoshopped, the straight up LIES marketed that cause such a heavy burden of unrealistic expectations. Instead, you shared with us such an honest, raw, accurate portrayal of what this journey is like. It was refreshing because its real. Thank you 💙

When you have talent, smarts, beauty , bawdy, curls of the gawds, a sweet demeanor and wonderful sense of humor you make a magnificent person. You go girl! Love yourself! It takes time to get there but it’s the best investment you can make!

Those two women who helped maya are needed in NYC!! That's the kind of support system someone like me needs. Loveeed this video

I am so grateful that you show this to us right now, I have been struggling with weight since my kids born and I feel a lot going on in this journey so I feel you sister! What a beautiful way to go! You look so beautiful! Way to go girl!!

Yes Maya Mama's I'm so proud of you, I really love how this video is mainly about you struggling and pushing through, instead of just trying to be skinny. I'm very proud of the woman that you are becoming, that fears beautiful gorgeous inside and out woman. 💛💛🤗🤗💯😍

Oh WOW, this video hit me like a Mack truck! I don't want to trigger anyone, so if you have issues with food and/or excercise and are not in a good place, skip this message. This is going to be a very raw and personal post, and I feel very uncomfortable doing this, but seeing Maya's strength is compelling me to do it. First, I have been in a very dark place for 15 years. The video touched me, because I could absolutely relate to EVERYTHING she was saying. I too beat myself up. I too WAS very emotional. However, I let negative thinking and the mental abuse of others take over to where I'm just numb. My health is deteriorating because of my unhealthy ways. I am about to restart binge eating counseling. I dropped out at the beginning of the Corona virus, because I just got too overwhelmed. However, this video has awakened something. A will to fight back against my own self destruction??? If you are reading this Maya, Cat, and/or Jess, thank you so much. I'm going to save this video so I can keep watching it whenever I feel the need to. Y'all have inspired me. Now it's up to me.

This video is so beautiful. To be able to see your growth and self love made me feel overwhelmed with this sense of love and compassion. You are so brave to show yourself this vulnerable on the internet and I commend you for it, because this is the way it should be. Thank you for normalizing your self love journey and showing raw emotions as they are. You have inspired me to be less hard on myself, to be patient, and to get into the habit of being more mindful and active in my day to day life. You truly are a beautiful being inside and out, Maya💕

This honestly gives me more motivation like when I'm working out in the morning I watch this it not only because I like this video but it gives great advice and valid points.Thanks for this wonderful video.

I honestly didn’t think this video was going to be so relatable to me. 🥺 But I totally feel and understand where you were at in the beginning of your journey! It’s so amazing to see you push through and a grow in this experience. You’re a powerful woman Maya! Thank you for sharing this! 💕 Stay Blessed!

YOU'RE 5'8!?!?!?!?!?! This whole time I thought you were 5'5 tops!

Maya THANK YOU!!!! This was much needed. I been on this journey of loving myself and respecting my body, you have been SUCH a great motivator and example to me!! THANK YOU!!

I’m crying so much right now. Everything Maya has gone through and her journey is something I can really relate to. It’s made me feel less alone. Thank you Maya ❤️

I got a little something stuck in my eyes half way through the video.... aaah I can totally relate and I I just wanna say thanks Maya for sharing this experience cause sometimes it feel alike you’re the only girl going through stuff like this so thank you for always letting us see these sides of you 💕

When I eat unhealthy things it’s like I blackout. I’m trying so hard to lose weight and be healthier. But I just can’t figure out a good strategy for my improvement.

Watching the end of the video and seeing Maya’s change was so nice. As a person that’s struggled with their weight all their life I know the feeling😭 I’m crying 😭 but this video encouraged me to start my wellness journey again 👍🏼

i like how she took it serious, but also was yk laughing and having a good time with it. i barely see those types of energy when i watch something similar to this

Wow I’m an emotional bean right now, this was so important and relatable and needed thank you for sharing your process maya 💛

I love how Maya was very honest about how she felt, because honestly relatable asf.... GO MAYA

Your trainers are the best! Helping you with your emotional eating and really digging into your triggers is amazing. You look amazing before and after! 😊

I'm over here crying that I'm so unhealthy because I feel like I'm dying after starting to work out again because of how out of shape I am and struggling with the motivation to even get up and work out in the first place. Maya this video was so helpful, you do not understand. The people that you worked out with, what they are doing is beautiful and is so helpful compared to the trainers I've worked with before telling me to suck it up and keep going. That may work for some people but for some of us it's extremely mental. This video came at the perfect time. I keep second guessing myself and hearing you share what you've felt and what you were going through while finding the motivation to keep going and what was stopping you is so helpful to the people who experience the same.

I didn’t know perfection could get better 😇

I love how honest this wellness journey is. Anytime I encounter challenges when it comes to my body. I get very triggered. I have a binge eating disorder which I am seeking treatment for. Thanks for this video!

Thank you so so much for sharing 🌸. It is not easy to do what you did. You are not alone. It is very hard to accept ourselves when society is all the time promoting a superficial/narcissistic worldview. I am so glad to see that you were able to come to peace with yourself. Just keep moving and be compassionate with yourself. You are a worthy and beautiful woman. As a Latina woman, I am so proud of you. In our community, it is so hard to get to that point of acceptance and love, and you started a beautiful journey ❤️

I resonate with Maya so much, literally losing weight, maintaining a good health regimen, consistency, motivation & just everything is so hard to do if you don’t put your mind to it. Ugh I literally teared up bc I felt ever part of her journey

Let me just say that I relate ONE HUNDRED percent and I’m currently in tears... I’m very proud of you and I want to thank you for making this video. I have been going through A LOT and I feel ready. Thank you thank you thank you.

Thoses beautiful curls 🥰

Thank you for being so real

okay, I LOVE this girl! Her humor, her courage, her strength, and that voice! My goodness. SO proud of you and happy for you Maya. Love that this video popped up in my recommended. You go queen.

Maya is beautiful!!! Honestly who would reject her. She is a beautiful person inside and out.

"I'm comfy...but I'm sad." SAME GIRL

Watching Maya grow physically, mentally and spiritually is so inspiring and wonderful.🥰. Keep it up!

Thank you for being so open and vulnerable with your experience! It was so inspiring, especially how much it affected you mentally, and got me excited about getting back to work on my own wellness journey. Wishing you all the best ❤

Omg I love mya and I know what it feels like to go threw body image issues I hope she’s happy

Maya!! Que hermoso es ver una latina real, the struggle it’s real. It’s seems like found an amazing group of people that uplift you. Unfortunately not everyone have that you are so fortunate. God bless you don’t give up

I needed this. This is a great reminder that it’s not about the number, it’s about how I look at myself, how I feel in this skin of mine, and That I allow myself to love me. I have struggled with my weight for as long as I can remember. I’ve been on a new weight loss journey quite recently that also deals with the mental aspects. This motivated me to stick with it

I really needed this video. Thank you so much for sharing such an intimate part of yourself and not editing out the emotions and for including the highs as well as he lows. I have been struggling with a similar situation and seeing you achieve your goals and push through the tough days and succeed has really inspired me to work harder towards my own goals. I am so happy for you and all you have achieved- you go girl!