I Tried A Diet And Fitness Plan Based On My DNA

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“I think I am so surprised by the results because nothing has ever worked for me in the past."
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Опубликовано:

26 июн 2017

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Комментарии : 3,1 тыс.

@pricklypear3128 7 лет назад

Petition for all athletic Buzzfeed videos to be on a channel called "BuzzFIT"

@md-st3yx 7 лет назад

Prickly Pear YAAAAASSSSSS

@ariannahuggan637 7 лет назад

YES PLEASE 😆

@AB-eg7zk 7 лет назад

Prickly Pear YAAASSS

@Morgzz23 7 лет назад

Prickly Pear and anything weed related "buzzweed" cause they do a lot of weed videos too

@blueshanks1 7 лет назад

please no. we don't need more buzzfeed channels...

@MadDirectionerGirl 7 лет назад

Daysha is literally such an inspiration to me. I reached out to her on twitter a while ago about suicide and she actually sat and talked to me for like an hour. She's truly an amazing human. Everytime there's a video featuring Daysha, I do not hesitate to click. Congrats, Daysha! You look amazing! 💖

@emmylee8862 7 лет назад

Maddy Gowers that's really lovely and touching. Hope you're OK now.

@misskerouac4792 7 лет назад

Maddy Gowers Stay Strong

@thisishowsmallyourpenisis4903 7 лет назад

Maddy Gowers stay strong girl.I had the same suicide thoughts until i met someone that i loved/connected with.People that struggle will achieve higher benefits

@Lilaclenas 7 лет назад

Aww you're going to have an amazing life stay strong

@celesteliu2088 7 лет назад

Maddy Gowers pp

@RenRenRan 6 лет назад

Cool, she only lost 8 pounds of body fat, but it looks like she lost 15-20. Her face and waist are much slimmer, every part of her is tighter and more toned. I think this proves that when "losing weight" the goal shouldn't be 'lose x number of pounds' it should be live a permanently healthier lifestyle.

@monsoonseason6153 6 лет назад

RenRenRan i think she lost much more in terms of fat, but she gained a lot of muscle too

@Diana-zl3ue 5 лет назад

RenRenRan YES

@AZhang-fb9xs 5 лет назад

☝️

@uncleiroh4650 5 лет назад

monsoon season Yup. Goal should be to lose body fat percentage over just weight. No one wants that skinny fat look, its about getting a bit more lean and feeling better

@leahdax6393 4 года назад

She lost 11 pounds total so she LOST 3 lbs of muscle. She killed it - that's just math though.

@nicanchika 7 лет назад

Daysha should do a follow-up video. Just really curious if she kept going and following through with eating plan and exercise regime.

@fidgdet4403 6 лет назад

nicanchika shes has look at fitness gene

@anniegoldberg1064 6 лет назад

YES I WANT THAT

@shaynabraide 6 лет назад

She did. Search fitness genes and scroll down you will see her come up but in their Channel not buzzfeed

@TwelvetreeZ 5 лет назад

If you follow her insta (@dayshaveronica) she posts a lot of workout stuff, and her most recent one to date features Dan Reardon, the guy in the video!

@aidenolivo371 3 года назад

Hey guys, idk where you are at in life but where ever you are you can always turn to god. If you accept Jesus as your savior and lord and accept the free gift that he died for your sins you are going to heaven. I struggle a lot but God loves me and he loves you 2. Amen🙏✝️✝️

@sophiawoop9057 7 лет назад

"I still wanna be thick, I just wanna be healthy" awh ily daysha

@kyleayres2324 7 лет назад

thicc*

@starrgreer1090 7 лет назад

Ingrid wells thic*

@princessaimee2150 7 лет назад

Elizabeth Pearson 🙄

@CG-hb4rp 7 лет назад

Elizabeth Pearson Grammar police 😒

@ObitoTHEwraith 7 лет назад

its actually spelled E X T R A T H I C C

@yasaminmehrazar163 7 лет назад

wow her face even looks slimmer! You go girl you look absolutely stunning!

@x_SillyLilly_x 7 лет назад

Now if only buzzfeed could pay for my four weeks. :I

@janice8514 3 года назад

Yes!

@aidenolivo371 3 года назад

@emansugulle9055 7 лет назад

How polite...he doesn't want to look when am spitting in the test tube...keep it up doc

@lydiatully8417 6 лет назад

...so, would you want someone to literally stare at you while you were spitting in a tube? Most people find spit disgusting.

@Kazubla 7 лет назад

This girl is smart man, she volunteers herself in these "getting fit videos" to take part in free personalised weight loss programs which would otherwise cost thousands. Kudos!

@haechanverse 7 лет назад

Kazubla basically what everyone in buzzfeed does. they're all lucky and smart

@ILeMaHPiX 7 лет назад

Kazubla if you're paying thousands just to get weight loss tips you're a fucking Idiot anyway

@Kazubla 7 лет назад

I mean if I was an investment banker earning six figures I wouldn't mind having a personal trainer on retainer. You realise I didn't actually mean tips right? :P

@ILeMaHPiX 7 лет назад

Kazubla yea you meant a personalised weight loss Programm, which is totally unnecessary to lose weight. its fine if you get the general Informationen you need to adjust your weight from a Professional, but even then the Internet is more trustworthy and has all the Informationen for free

@FB776875 7 лет назад

If you are a certain body-type yes. I am a really skinny girl, naturally. Finding tips to gain weight as in fats (because I barely have that), next to "eat more" and "work out more, because muscles weigh more than fat!", there is not too much to find. So I would love to get a personal trainer to tell me what the hell I need to do to just GAIN SOME WEIGHT GODDAMNIT.

@svtoo 7 лет назад

She looks so good after her transformation. You can even see how happy she looks and Im so proud of her!!

@redmummy8905 7 лет назад

She looked almost the same I think, plus she looked good before and after. She didn't need to do it, she was a good looking woman.

@svtoo 7 лет назад

At 9:55 look how much happier she is after her transformation. I'm not saying she didn't look good before, she's a very beautiful woman, but being happy with who you are is so much better than just looking good.

@JustAnEarthBoundMisf 6 лет назад

Kelly Mabry 11 pounds might not seem like a lot, but it is enough to make a slight difference in appearance.. especially her face. And no one said she NEEDED to do it... She WANTED to and she even said it wasn't about the numbers. She did it to FEEL GOOD and she ended up feeling great! 😆

@rdc6360 6 лет назад

idc et ftgdm

@abt1580 7 лет назад

Her smile makes me feel comfortable for some reason.

@yutashatinthechaindancepra8037 5 лет назад

ABT i know right !! it’s so cute , inviting , and warm

@TwelvetreeZ 5 лет назад

Big Auntie Energy ❤️

@chloeedirectioner 7 лет назад

Holy heck her back and arms changed so much

@rdc6360 6 лет назад

idiot

@graceisabella5709 6 лет назад

ةخعسفشبش شلاثمشائه that is not very nice

@xiaolee6656 5 лет назад

ةخعسفشبش شلاثمشائIt must take an idiot to know one

@lisalena4872 7 лет назад

I'd like to work at buzzfeed so they'd had to force me to do stuff like this bc I wouldn't do this by myself... anyone else?😂

@uhnayduhh 7 лет назад

Lisa Lena lol yeah

@ujalagupta636 7 лет назад

Lisa Lena lol me

@alanamcnulty2349 7 лет назад

Lisa Lena so true!

@AmoriMoori 7 лет назад

Spiritually relatable

@mimicherieminecraft 7 лет назад

Lisa Lena that is littarly my exact thought about those workout videos

@thetantikibox3253 7 лет назад

"I still wanna be thick, I just wanna be healthy." yasss

@YaAllahswt 7 лет назад

TheTanTikiBox T h i c c a t h a n a s n i c c

@missfashionator 7 лет назад

she doesn't really have a choice

@hvrjstn 7 лет назад

S t r o n g a n d t h i c c.

@sadade32 7 лет назад

Don't know how you define thick, but being fat and healthy is not possible: www.theguardian.com/society/2017/may/17/obesity-health-no-such-thing-as-fat-but-fit-major-study

@aishadiatta1162 7 лет назад

Creacher Creature *THICCA*

@makayla2135 7 лет назад

I like his face. He has a good face.

@anghelinalikesbirdskaka385 6 лет назад

yup

@wes7802 6 лет назад

Uuummm

@Venise7777 6 лет назад

Lol

@ReddAndLoveely 6 лет назад

😂😂😂😂😂 me too

@sechifabio 6 лет назад

Want to sit on it?

@astrilund6873 7 лет назад

Love how she put so much effort in this, also her mindset is amazing🙌

@eeeeeeeeeeeeeelli 7 лет назад

daysha is so gorgeous and open i just love her

@camilagrijalva4109 7 лет назад

She's pure & honest and honestly beautiful‍🌈 ❤️ 💛 💚 💙 💜

@asmodaymomo5780 6 лет назад

apple crumble she really is

@jamescastell5069 6 лет назад

apple crumble L

@thepuppet590 6 лет назад

apple crumble j ghdfdaadf

@SexualParadox 7 лет назад

100% she looks better after. not because of the weight loss but because it seems like she's happier with where she's at, and her skin also looks clearer after. in terms of body changes i noticed is her butt seems perkier from the side profile after, as well as her back seems more toned and waist more defined. it also looks like she lost some of her bloating which is probably in large part due to the diet change. also bless the emphasis on personal and mental health not weight loss

@brookeeberhard889 7 лет назад

I agree with you but it seems like you're a perfectionist in real life that notices every little change when it comes to appearance and personality traits

@SexualParadox 7 лет назад

maybe? i think when you use words like better or healthier or any kind of comparison, you should explain by what standard you're comparing it to. so i wanted to be clear of what i meant by better

@katsam4457 7 лет назад

She's happy because she achieved something. but the fat loss does make her look more attractive and it's most noticeable in her midsection. I think she struck a good balance of losing some fat but still maintaining thickness in the booty

@kis2e5ta 7 лет назад

it is because of the fat loss -_-'

@user-us1yu8gx9s 7 лет назад

amen

@imdoinbttrthnu 6 лет назад

7:24 😆She went to the city of sins, and didn't commit one 💪🏾❤️

@dillenmurray9936 6 лет назад

AngiesbricK ikr

@Ollie-hn1wy 6 лет назад

I litterally live there. Like, siriously.

@deajahnaismith5344 5 лет назад

well wat happens in vegas stays in vegas so she could be lying

@rowish18 7 лет назад

It's 3 pm on a Sunday and I've literally been sitting down all day binge watching Roswell (don't judge me) and was planning to just skip working out for once and then I watched this video and now I'm genuinely packing my stuff to go to the gym and get my exercise fix! Thank youuuu, it really is all about being accountable, 37 lbs down and counting! Only 17 more to reach my goal :D

@kaylee8130 7 лет назад

R Laborero good luck plz update

@rowish18 7 лет назад

Aww thanks so much, I will! I think I finally have a good exercise+diet balance so hopefully I'll reach it in the next month or two :)

@coloritgreenbehappy 6 лет назад

OMG Roswell was my fave show when I was like 14 (7 years ago). Smiling to think people are still watching and loving it!

@gzbxxi 6 лет назад

GIRL YES ROSWELL IS THE MOST AMAZING SHOW

@Lunarizsa 6 лет назад

How has it gone?

@georgiapeach6015 7 лет назад

I love Daysha. She's like my fave Buzzfeed person now that Safiya is gone.

@Cake36 7 лет назад

Briana McMurchie safiya's gone?

@claracoelho893 7 лет назад

Briana McMurchie yeah, she have Harry own channel now. it's safaya nygard

@KittenGoesGrr 7 лет назад

And it's so good 🙌🏻

@josien.wilmot5135 7 лет назад

Briana McMurchie same

@ayhamadawi7256 7 лет назад

Probably gonna see “why I left BuzzFeed” video of Daysha soon as well

@brittneylamarche6656 7 лет назад

Finally someone who recommends a proper caloric intake

@wm7238 7 лет назад

Brittney Lamarche right

@emlol9103 6 лет назад

"I just wanna be a strong thick chick" can I get that tattooed?

@natalierobertson2469 7 лет назад

you could tell she looks good and feels great! GOOD FOR HER!!!

@sm-gi4kx 7 лет назад

I definitely preferred this over the painting with period blood :D

@dylaneverett4ever 7 лет назад

Troye Oakley your name is amazing!

@sm-gi4kx 7 лет назад

Thank you so much!!!! Your comment put a smile on my face, have a lovely day

@pinkrainclouds2190 7 лет назад

Troye Oakley I know! EWWW

@laurenharper813 6 лет назад

Troye Oakley That’s my fav vid😂😂

@heyitsme1812 6 лет назад

Troye Oakley I made your likes 1K!!!

@GlowandLuna 7 лет назад

Damn. Shes looking good.

@yuval7478 7 лет назад

she literally looks the same..

@d3caybab3 7 лет назад

Torie Paige Daysha looked pretty either way

@assTssa 7 лет назад

MacNDoge But now she looks prettier lol

@JR-sb6lw 7 лет назад

Missa so sad she always looks pretty. get it right

@assTssa 7 лет назад

Juliany Rivera Yup, but now she looks healthy and happy so thats why I say she looks prettier

@foreverglam02 7 лет назад

1. i ship her and this trainer! 2. i low key wanna fix her brows 😭 but she is still gorgeous!!

@Existantia 6 лет назад

lol i had all the same thoughts

@isabellalin4860 6 лет назад

She high fived him and he grabbed her hand in the end

@pandarainbow429 6 лет назад

Misanthropic Cynic lmao what?

@pinkishtoast3561 6 лет назад

Misanthropic Cynic Please stop being racist, thanks!

@twigwigsoso 6 лет назад

Misanthropic Cynic what...

@SuperCharlotte78 6 лет назад

This gets me annoyed everytime. Why dont they shoot the before and after in the same lighting,background and clothing?!

@catherineangell 6 лет назад

I feel

@oritsejolomiokirika9913 5 лет назад

A drastic change in appearance within a short time is an important part of the marketing campaign for similar companies.

@lizethdiaz7 4 года назад

True

@SenshiSunPower 4 года назад

@@oritsejolomiokirika9913 But they even do this in videos where they have nothing to sell!

@unknownseizure 4 года назад

@@SenshiSunPower the fitnessgenes is what they're selling.

@YummiiChoco 7 лет назад

shes so cute look at how happy she is at the end !!!!

@kyliemartin7824 7 лет назад

I thought daysha looked good before. But damn

@frannypie. 7 лет назад

right!!

@donovanroberts8607 7 лет назад

STOP FAT SHAMING, IM TRIGGERED. IM TRIGGERED IM TRIGGERED

@LimePiratez 7 лет назад

@shealyngarvin4414 7 лет назад

"The biggest muscle I've flexed this experience is my brain" That is very inspirational.

@j_0anna 6 лет назад

I'm all for losing weight and becoming fit and healthy, and I'll do anything for it. Except burpees. No burpees.

@taytay36075 6 лет назад

Joanna Craddy they give me super bad wedgies :-(

@mi3helle707 6 лет назад

MATE. I'd rather do 100 star jumps. Deffo no burpees

@chlatepdng 6 лет назад

I feel the same way.

@sarahz7 5 лет назад

You’ll get better at them

@Amy_Dunn 5 лет назад

I must be the only person on earth who enjoys burpees. 😆

@sleepygirl96 7 лет назад

To everyone hating in the comments saying its not about DNA but about mindset... Did you fuckers even watch the Video?! t hey litteraly said its about healthy eating and hard work. the DNA test just helps to make it more effective. I'm so sick of all this negative energy being spread.

@AsterGreene 7 лет назад

Milena C thank you someone needed to say it

@wilmaknickersfit 7 лет назад

Milena C It's more about hormones than DNA. Check out 'Trust me I'm a Doctor' for more information. The one episode covered this with a large group of volunteers.

@sleepygirl96 7 лет назад

BuddyBontheNet yeah but hormone levels are also determined by your DNA

@saniyauzumaki 7 лет назад

welcome to the dark side of youtube

@trudolph9994 7 лет назад

@whitneyd6827 7 лет назад

She lost so much weight around her face she looks great!!!

@lovelygenise8178 7 лет назад

Daysha has the sweetest personality

@keepthesabbath4009 7 лет назад

I love her skin

@Bob-np9xi 6 лет назад

black

@audrey-zb3kt 6 лет назад

Bob714 brown*

@britanifazakerley4960 6 лет назад

Why?

@bnwo 6 лет назад

Suuuuure.

@upintheclouds8036 6 лет назад

It's so clear and bright

@philile8504 7 лет назад

I adore her so much. I just want Daysha to be happy in whatever she does. She is the most precious person ever

@ocean29 7 лет назад

jeff cavaliere once said; forget about diet and fitness, what you should focus on is nutrition and training

@jrod_002 7 лет назад

ossian tf they're both the same thing that makes like no sense at all

@KarlHerzog 7 лет назад

Diet makes people think "I should lower what I eat" while nutrition is simply correctly managing your macros in accordance to your goals and needs. Fitness sounds like a scary secret club kind of thing, training is a casual word that makes you imagine something anyone can do. That's what I collected from the phrase, it's just for purely motivational reasons I suppose.

@otherlily6869 6 лет назад

ossian those are literally synonyms ._.

@lkae4 6 лет назад

I think it was "diet & exercise" vs "nutrition & training." There's a big difference. You don't go on a lifetime diet but you can implement a lifetime nutrition plan. And if you have specific goals, you don't exercise, you train to hit those goals. Take athletes. They don't exercise, they train or run drills/practice because at their level, "exercise" does nothing.

@mymicks21 6 лет назад

Jared Thomas you clearly haven't watched Athlean-X

@jeffmitchellberry70 7 лет назад

Your skin looks so much better, too.

@rdc6360 6 лет назад

idiot

@ZZ-mh2nv 6 лет назад

She has a nice porpotional shape even when bigger and she has thick firm fat which makes her looked toned regardless so basically she looks nice either way.

@oliviaperez7979 7 лет назад

SHE LOOKS SO GOOD !!!! I mean she always have but she looks even better !!

@kimvperez 7 лет назад

Olivia Perez has*

@whitneyhouston187 7 лет назад

"deesha" boi where is the e in her name

@cellothere5723 7 лет назад

Whitney Houston it's the accent

@ruffey1748 7 лет назад

It's not. I have the same accent coming from the South East of the UK. We can Day that rhymes with May, no problem. He just got her name wrong.

@kewukings6611 7 лет назад

7.48 he got it right after all

@its_nozie1439 6 лет назад

Well done Daysha, keep at it and I'm on the same journey!

@TheRainbowlollypop 6 лет назад

She is like glowing! I am so happy for you girl! So beautiful to see your amazing health!

@kelseyjohnson6291 7 лет назад

They should make a channel called buzzfit Who would sub Two hundred likes??!!!!

@kelseyjohnson6291 7 лет назад

Me! Oh wait I'm me

@reannahaase7023 7 лет назад

AquaFox 9808 I would honestly love that so much!!

@alyrar8002 7 лет назад

AquaFox 9808 me!

@NeverIfyWithTheSound 7 лет назад

AquaFox 9808 WHY ARE WE NOT FUNDING THIS?

@mthd3920 7 лет назад

AquaFox 9808 I want to like your comment a hundred times but unfortunately that doesn't work on RU-vid

@lilkaityvert9735 7 лет назад

Every time I heard or saw the word DNA my brain was like "I got I got I got I got LOYALTY GOT ROYALTY INSIDE MY DNA"..

@slaymarie_rdh_ntraining 7 лет назад

Kaitlyn Powell not just me! Phyew!

@12chapiman 7 лет назад

im bout it

@oonlg8959 7 лет назад

saame

@alinakng9947 6 лет назад

I thought of dna by bts

@klaranovacic3717 6 лет назад

lol

@NaturallyHigh 7 лет назад

This was such an insightful episode. I got my genome sequenced last year and already have a list of my important genotypes from Pronethease. In fact, I was able to look up whether I had the same SNPs as Daysha's. I'm interested in signing up for a tailored nutrition and fitness plan but I was wondering about options for people who already have their genome data. Can I upload my DNA file to the program? How would this affect the final cost?

@masonjetson7442 7 лет назад

this transformation is incredible and so inspiring and this has motivated me and honestly i am so proud of her she looks so happy after it’s awesome

@TheMovieMyLife 7 лет назад

Welcome back Daysha! I've missed you. :-)

@mademoiselledelaforet6789 7 лет назад

TheMovieMyLife she was never gone

@takotaco687 7 лет назад

Arine Mboma but it's been a while since she had a video for herself

@missaliciaxoxo353 7 лет назад

its you again, wow, i mean im here too cuz DAYSHA IS LYFE!!!

@urmum8511 7 лет назад

TheMovieMyLife E-V-E-R-Y-W-H-E-R-E

@ambero-xy1zq 7 лет назад

TheMovieMyLife I feel like at this point you've created your own fan base xD

@yaeli_i_guess 7 лет назад

I'm so happy for her. She looks beautiful always.

@maaediel 7 лет назад

This is so inspirational! it shows go for what you want and become who you want to be. So happy for youuuu!!!

@madelinemcdonald2609 6 лет назад

Daysha, you’re always such an inspiration. Thank you for always remembering and reminding that health and strength are the important parts of diet and exercise.

@sashaarciles2171 7 лет назад

she has freakishly nice eyelashes

@mikaylabyrd9361 7 лет назад

Sasha Arciles right. they're so pretty

@olistar3388 7 лет назад

she has eyelash extensions

@jessmorales4681 7 лет назад

oh livi ah so what they're still nice

@droy3500 7 лет назад

Always with me

@najmafarah1814 6 лет назад

ikr

@clareobrien2446 7 лет назад

that doctor is daddy af

@tiarainey7501 7 лет назад

Clare O'Brien tbh 🤤

@decodingmalebehavior5512 7 лет назад

Clare O'Brien lol what does that even mean ? Lol

@chichichi434 6 лет назад

Clare O'Brien 😂😂😩...wtf?

@CoffeeattheBeach 6 лет назад

true but gaydar so not for you dear lol

@Hessed3712 6 лет назад

Clare O'Brien He is mad hot!

@gudedama1743 6 лет назад

You go gal! You aimed to make a difference & you achieved it that is some great commitment, I'm so proud of you!

@djenkins39 7 лет назад

I'm so glad you did this and shared it with us! Inspiring and it helps and gives options to those us seeking a healthy choice. You look great!!

@Kat-jw7sy 7 лет назад

Oofta! I should gain some weight just to go on a hike with that guy!

@thebestcompletely9078 7 лет назад

Ms Mediocre SAME!!!

@VikiWishes 7 лет назад

wow that doctor is very attractive!

@mlee-w664 7 лет назад

Viki Wishes I know right. When I saw him I was like "Yas Daddy Yassss!!!"

@margocandice 7 лет назад

hahahah Dzaddy!

@nobbie01 7 лет назад

That voice and accent.... ufff

@summerlili6072 7 лет назад

Viki Wishes Yassssss!Fix me up hotty!😂😂😂😂😂

@Jessica.000 7 лет назад

Summer Lili Lmao😩😩

@user-je9ye4hz3j 7 лет назад

She's so inspiring 💖 I would never be able to work so meticulously on my eating habits, and then she was all saying "For there to be significant change you have to work hard, to the point when you think you can't do it, and you want to give up, and you don't know if you can lift that weight up one more time." Much love. You're incredible and so inspiring, for body positivity and hard work and healthy living and female and POC empowerment. 💖

@juniperm5985 7 лет назад

So sooo proud of you girl!!! I'm so happy for you!!

@kaissoupstore7647 7 лет назад

See, we need more videos about exercise and being healthy. Yeah, I get it, embrace your curves and all, but encouraging healthy eating and getting into shape is important.

@LostMatcha 7 лет назад

Best comment

@jjdelrey287 7 лет назад

sil Amen

@corbinbishop7097 7 лет назад

Bless

@invertexyz 7 лет назад

Buzzfeed seems to have mostly been about fitness stuff this year which is great, they've backed off a bit from the whole "I'm offended you'd even talk about weight loss" attitude they had for a while.

@beomkyutie1112 7 лет назад

Chim chim

@filir8020 7 лет назад

'With Deeesha...' 3:45 What? This guy just completely butchered her name.

@sassa0406 7 лет назад

he got it right at 7:58 tho, hes learning 😊😂

@oliviabrooks4672 7 лет назад

I know

@elisalukasik6334 7 лет назад

Fili R I think his accent had a lot to do with it

@ayooKondom 7 лет назад

I thought it had to do with his accent

@noneya7910 7 лет назад

Yeah he corrected himself like 2 seconds later though haha

@jessicalesho1270 7 лет назад

All these fitness videos is what got me to start my fitness channel,I've always struggled with weight and it's good to know your not alone.

@brittaanderson8621 6 лет назад

proud of you love! this is inspirational to watch it makes me wanna get back in shape

@jenbeery7918 7 лет назад

OMV her hair looks so pretty ombré

@no_peace 6 лет назад

It's so pretty every way 😭😭😭

@gc1599 7 лет назад

She looks so much better!

@rmtrainer7 7 лет назад

VivianPotaotoes not really. I'm sure there are some people who think she looks better before out there. But not having an opinion or saying that she looks "equally great both ways" is just lying. It's a video on weight loss - people are aloud to have an opinion about her results. 🤷🏻‍♀️

@jacobytiara8177 7 лет назад

G Cabrera no, she looks happier, thats what makes her look better

@michellea.3356 7 лет назад

VivianPotaotoes how is that rude lol ? He's complementing her weight loss so dismiss yourself

@michellea.3356 7 лет назад

G Cabrera and I agree with you she looks alot better but she was also better before too !

@angelica1010 7 лет назад

VivianPotaotoes that's not being rude

@StephanieTaylorPFS 6 лет назад

I loved watching her journey - she kept it real, told us how she felt and documented alot of personal moments!

@l.r-h2644 7 лет назад

I really needed this push. Thank you, you're inspiring.

@azra-7269 7 лет назад

"It doesn't matter if you lost or not, it matters if you finished" 👏

@justb8889 7 лет назад

I got Loyalty got Royalty inside my DNA

@stevele8132 7 лет назад

Cocaine quarter piece got war and peace inside my DNA

@Alex1Leg 7 лет назад

I got power, poison, pain and joy inside my DNA

@monicaavenidabrasil 7 лет назад

Just B best comment here

@thesunstirade3884 7 лет назад

I got hustle though, ambition, flow inside my DNA

@anastasiat1286 7 лет назад

I was born like this, since one like this, immaculate conception

@Trillora 7 лет назад

Love this! Way to go, Daysha!! Woohoo! I was literally clapping at the end of this video. Also, YES!! - it matters WAY more that someone finishes than that someone comes in last. :) This was SUPER informative - can't wait to learn more about my own genetics. :)

@lollylula6399 7 лет назад

I'm always doing healthy food prep, keeps me from falling into temptation & bad habits.You can tell she worked really hard & at the end she was so full of energy & life, lovely to see :)

@awesomefitnessscience7424 7 лет назад

I don't want to sound super negative, but shouldn't it be obvious that everyone should use a fitness and diet plan that fits their individual needs and goals?

@GothicLolitaPL 7 лет назад

CalvinHuynhFitness unfortunately its not obvious for a lot of people

@daria5846 7 лет назад

CalvinHuynhFitness I was thinking the same... I always thought it was common sense to know that.

@crashboxshop 7 лет назад

I think yes it is obvious, but the difference in this program is it is based on your genes and what tendencies you are genetically prone to and how your body stores fat and all the other bad stuff. Most people don't know that information so they can only make a fitness and diet plan based on what they believe they might be prone to, not what they necessarily are. It becomes more a guessing game and thus never has permanent results.

@kayrascon6649 7 лет назад

It's obvious but it's not always financially available.

@jhaneeferguson2971 7 лет назад

Yeah it's obvious everyone knows that, but not everyone knows how to get access to that information or can pay for it. A lot of people don't know much about their bodies which makes sense. If I asked you what genes you have and specifically how does your metabolism work, you probably couldn't tell me. Also a lot of people use the wrong fitness plans.Some people end up gaining weight in muscle when they exercise and not everyone wants that, some people want to lose weight but don't know the specifics of what to do. I know for me I gain muscle very easily, so when I work out I do more cardio and stay far away from weights.

@JK-je1vb 7 лет назад

"My name is-" holy moly british accent. WiFe mE uPPPPPP

@elliem2072 7 лет назад

min suga I read your name then I read holy as holly fml

@yoongs3878 7 лет назад

same

@amarburrows 7 лет назад

Saaaaame

@rizzt007 7 лет назад

min suga meeeeeeee

@yva2193 7 лет назад

min suga A TO THE G TO THE U TO THE STD

@shay-mr8mz 7 лет назад

The confidence you have gained from this experience is literally radiating from you!! Its beautiful to see!!

@jmac9877 7 лет назад

yay!!! congratulations! i love seeing gals discovering healthy ways to care about their bodies, this is very inspiring.

@harriet2525 7 лет назад

great doctor but he hardcore called her "deesha" (3:46)

@Liz_8803 7 лет назад

Hattie Francis I know I cringed multiple times🙃

@reagjones8348 7 лет назад

Hattie Francis I believe it's his accent that caught it off

@reannahaase7023 7 лет назад

All of these hate comments are pathetic, a girl that is over weight(NOT FAT, I absolutely hate that word) has decided to end her unhealthy eating once and for all and people are still judging her for that. It takes so much confidence to make a video like this and to just reach out for help. I am so proud of Daysha for not giving up and pushing through, because girl I know it's hard work.

@Chantwizzle 7 лет назад

Reanna Haase the worst is people fat shaming at my gym. Like, that's the last place you should be making fun of an overweight person. Support and encourage cuz they're trying to change!

@reannahaase7023 7 лет назад

Chantal Said people can be so cruel and it makes me sad, us positive people need to stick together!!

@reannahaase7023 7 лет назад

AG_SweetPea ღ people don't use it as a medical term, they use it in a negative way and to bring other people down

@Kangel15onps3 7 лет назад

AG_SweetPea ღ soo you've never heard anyone call someone who is over weight fat like "look at that fat person over there thinking they can rock a crop top. They need to wear clothes that fit their body!" literally nobody uses it to refer to the fat in their body. they use it to degrade them and humiliate them if they are being loud enough

@layla8549 7 лет назад

did you not watch the video?? she literally said how she ate healthy and worked out. she didn't 'end her unhealthy eating once and for all' she just modified them based on her DNA

@TracyJoy 6 лет назад

I totally feel you 💕❤️💕 Thanks for sharing.

@ehSHABUTIE 7 лет назад

Daysha is gorgeous inside & out, so proud of you girl x

@NeonAtary777 7 лет назад

she looks healthy and happy !! Losing 11 ponds is not easy at all !

@loreenabradley 7 лет назад

i dropped weight since i went vegan. cutting out dairy made a huge difference. i have high waist shorts that i couldn't get into last year when i was vegetarian, and i was able to get them on and close them today without a struggle! so for anyone trying to lose weight, cut out dairy and see how you feel!

@VictoriousBard 7 лет назад

That might be because dairy products are rarely low-fat (you have to buy low-fat versions specifically). Most people are used to drinking whole milk. More than half of the fat in whole milk is saturated fat. A cup of skim milk has around 60 less calories than the same amount of whole milk (with a comparable amount of protein). We really should be drinking 1-2% fat or skim milk, but most people drink whole milk. Personally, I stick to various nut milks because I'm lactose intolerant; those are also lower in fat, generally.

@loreenabradley 7 лет назад

amandamonium yeah absolutely. dairy is higher in fat and calories. nut milks are low calorie and have barely any fat, plus i find they taste better!

@98chicagirl 7 лет назад

I personally don't have a struggle with dairy since I don't like milk, yogurt, cheese, only eggs, but, I still need my chicken and fish, red meats I don't eat, usually only twice a month, it works for me, once I get older and move I'll try being vegan, I can't right now because my city is small and there's barely vegan restaurants and many grocery store's here are extremely poor in fruit.

@rajvishukla458 7 лет назад

what do you do for calcium?

@loreenabradley 7 лет назад

Rajvi Shukla fortified plant milks, broccoli.. there are lots of plant sources for calcium.

@spartangaming7694 6 лет назад

Amazing , I'm going to try this out . You have inspired me!

@janellegreen2113 7 лет назад

I LOVE Daysha because she's so real about being a thick, intelligent, black girl who struggles with her body image. I relate to that, and honestly as I sit here craving sugar (like a true addict) I feel like I can honestly make a change.

@KamiltheCamel 7 лет назад

Since my DNA so trashy my diet would be no food at all to only gain 1 pound a minute instead of 500

@jessevanmourik3437 7 лет назад

tf is wrong with u?

@princessaimee2150 7 лет назад

The Bodybuilding Gamer LMFAOOOOO

@sw6951 7 лет назад

😂😂😂 same tbh

@ananyamalhotra5793 7 лет назад

we had height and weight in school and i'd finally become confident with my weight (45-50kg) and the teacher who checked your weight was a man, and he shouted out my weight and my height (166cm)and he said "you're heavy for your height" and i felt like breaking down because i've struggled with my weight for awhile and it really hurt. :'(

@sabcam2000 7 лет назад

What is your exact weight? Well, 45 or 50kg either way, you're very thin for your height.

@nkfk99 7 лет назад

Ananya Malhotra I'm that height and I weigh 61 kg. I'm pretty healthy and definitely not overweight.

@danygabis9800 7 лет назад

I'm literally shorter than you and weigh more. From what i see youre 5'4 and either 99 (45kg) or 110 pounds (50 kg) and for school bmi charts thats actually really healthy or drastically underweight so idk where your teacher is coming from, but youre definitely not overweight

@sabab2799 7 лет назад

You aren't too heavy. Your weight if I'm honest seems decent for your height. I'm 5 ft 9 and currently 48kg even though my weight fluctuates but is around 52kg most the time. You should feel confident in yourself but a girl will always remember one insult instead of a hundred compliments. 💔💕

@talinebanks5398 7 лет назад

Oh my lord if someone did that to me I would probably yell something like, "And you're a jackass for someone of your profession."

@srirachasymphony 7 лет назад

The editing of this video is awesome ☺️ Great work 👍

@daniellebdandan4926 7 лет назад

I am so proud of her!!! I hope she makes more videos about her journey.

@steve8990 7 лет назад

Evan should do a hair tutorial

@kallistagronland3822 7 лет назад

Yesssssssss

@lizzykoenig5840 7 лет назад

Finally, a 30 day program that isn't a starvation diet. While this allows 1,900 to 2,000 calories, there are so many diets that only allow 1,000-1,200 calories, which is not enough at all.

@ethnopluralism3504 7 лет назад

Why follow cookie cutter protocols? Simply figure out your TDEE and eat 500 less calories than that. Bam! a 1lb weight loss per week

@7777anonymous 7 лет назад

WickedlyDefiant It is that simple, people just can't quit eating garbage.

@ethnopluralism3504 7 лет назад

WickedlyDefiant It honestly is, losing weight is simply a numbers game in regards to calories

@7777anonymous 7 лет назад

WickedlyDefiant I've lost 40 lbs over 7 or so months and that's only because I never changed my 500 calorie deficit. Also I was never too fat to begin with but if I was and focused on weight loss I could've probably lost double that. It's not complicated.

@zacksmith6553 7 лет назад

lizzy koenig I take in about 1,400-1,800 calories a day. I never take in less, but the deficit for fat loss is still there.

@tialloyd727 6 лет назад

Yes Daysha! So proud, so inspiring!

@notblondeswede 7 лет назад

Amazing to watch. Wish you the best with your new mentality Daisha

@sam.tannis2241 7 лет назад

"No wonder I ballooned" I'm dead 😂😂😂 but I feel the same way

@caleyblythe9256 7 лет назад

If youre eating TRULY healthy and are TRULY active and still have some fat on you then thats fine. Thats your healthy. You dont have to have no fat to be fit.

@justinburtnett3664 7 лет назад

If you had no body fat you'd die....

@thatthingyouseeatthecorner5249 7 лет назад

Justin Burtnett You know what they meant

@Keesha_Hardy 7 лет назад

Caley Blythe I gotta add that there's this misconception about body fat. We're all supposed to have some body fat, it just can't be 50% body fat in order for us to be healthy. I'm glad Daysha has found a healthy lifestyle that works for her. That's all that matters.