If you have children, This video is for you

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Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟
The latest ICMR NIN dietary guidelines - link here
drive.google.com/file/d/1gHSX...
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
docs.google.com/forms/d/e/1FA...
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Instagram: / ryan_nutrition_coach
Website: www.ryanfernando.in/
DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

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21 май 2024

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Комментарии : 55

@celebritynutritionistryan 2 месяца назад

The latest ICMR NIN dietary guidelines - link here drive.google.com/file/d/1gHSXrGDZekHlh7TuPik9MszPjsgCVeHi/view

@deepalazarus2399 2 месяца назад

Such an important part of growing up. If our foundational foods aren’t right then the adult years are painful. Thank u Ryan.

@sundial111 2 месяца назад

U are absolutely correct . Recently I did a complete hemogram for my 12 year old daughter and her hb was low and we started her with iron supplement.

@jacintadsouza5772 2 месяца назад

Thank you so much Dr. Ryan🙏 giving us good knowledge

@mir9635 2 месяца назад

Thanks sir for all ur efforts

@kumawat.gaurav 2 месяца назад

Thank you so much sharing this great information and awareness.

@celebritynutritionistryan 2 месяца назад

Glad it was helpful!

@rajendermadaram6401 2 месяца назад

Love you Ryan . Thanks Dear.

@seemasisodia3552 2 месяца назад

Me yahi baat kafi lambe time se keh rahi hu, hamare bacche Jo kha rahe he wo futuristic nahi hai ,Maine mere tution Classes ke bacche apne relationship me sabhi baccho ke ye sab test karwaye and found approx all are deficiencies of vit b12 and d even some got harmonal imbalances like pre diabetic, thyroid,u can imagine the value of tsh in one boy of 16year 360 Shocking it was , iske baad se me apne surrounding me sabhi baccho ka on observation rakhti hu ,but ha kabhi kabhi parents ko unke test karane ke liye convinced karna he mushkil hota hai,apke iss video ke baad aab lag raha hai,me sahi soch rahi hu

@SangeetaDeore-ue8yf 2 месяца назад

Thanks shivbaba

@swaynecruz 2 месяца назад

Hi Ryan, great info and a big fan. Can you please make an informative video about cooking oils and especially canola oil.

@shirkeshivaji8166 2 месяца назад

👌🙏 very nice knowledge given sir, thanks.

@celebritynutritionistryan 2 месяца назад

Most welcome

@VikasPandey-gn4hf 2 месяца назад

Sir, I am a big fan of yours. According to your diet plan, sports persons generally need to consume 1.8 grams of protein per kilogram of body weight. You mentioned in a podcast that our body can only digest 10 grams of protein per hour, and consuming more than that at a time is ineffective. Given this, how can someone with a body weight of 70 kg consume 126 grams of protein per day? Additionally, you advise postponing breakfast to extend the fasting window and avoiding food after sunset. If the eating window is limited to 9 hours, how can one consume 126 grams of protein within this timeframe? Please suggest a strategy.

@TheRiaanChannel 2 месяца назад

Hello Ryan , Can you please share the list of basic test or test name which should be done for kids around 8 years ?

@celebritynutritionistryan 2 месяца назад

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

@mir9635 2 месяца назад

To lesson u r situation my heart in my mouth , Allah will help you brother and sister Allah is rahem Kareem 😢 soon he will help u inshallah ya Allah 🙏 please protect them from evils we all with and praying for you inshallah suma inshallah Aallha help u soon ammi

@filmophile8939 2 месяца назад

Is taking electral powder in water daily during gym workout is ok??? Please reply sir.

@harsh971 2 месяца назад

Thanks sir for this information

@celebritynutritionistryan 2 месяца назад

Welcome

@AIP0702 Месяц назад

wow aI never imaginrd vitamin b12 and D deficiencies in kids..I thought kids naturally are better absorbers of these..Thanks for explaining this! I am looking forward to reading the book

@celebritynutritionistryan Месяц назад

My pleasure

@AIP0702 Месяц назад

while vegetatians are at high risk for many of these issues because of how some vitamins, heme iron and omega 3 and 6 are not avaialble in veg foods..can you please suggest a balanced diet that covers these food groups for vegetarians

@KARTHIKPOLAScz9kf7ul9y 2 месяца назад

Thanks sir for your information 🙂

@celebritynutritionistryan 2 месяца назад

So nice of you

@raaghaashealthzone2436 Месяц назад

Helo Ryan thank you very much for your valuble information and caring of us. I want to be work with u as a nutritionist because iam a nutritionist. Iam belongs to ap Thank u

@umadevidatla2157 2 месяца назад

Very helpful video

@celebritynutritionistryan Месяц назад

Glad it was helpful!

@SureshKumar-zy8uq 2 месяца назад

after filling the form, you will call back and how much generally do you charge?

@celebritynutritionistryan 2 месяца назад

depends on your goals and timeline you choose

@SureshKumar-zy8uq 2 месяца назад

@@celebritynutritionistryan Thank you soo much for your response, I like your videos very much, they are very informative on health.

@kamalpreet2488 2 месяца назад

Hello sir.. my son is 9 year old and he doesn’t eat any fruit and vegetables, non veg even don’t like junk food that’s plus point but how can he start eating fruits and vegetables please make video for the kids who are not eating anything 🙏🙏

@jacintadsouza5772 2 месяца назад

How to reach any office address in Mumbai

@soumyah488 2 месяца назад

Until kids are at home till the age of 4 we control them on what they eat but after going to school they start asking all junk foods since their friends eat and become more cranky.

@BHAUFREE 2 месяца назад

*Processed food kills us*

@deepakalra.23 2 месяца назад

Conduct debates in schools in nutritions

@deepakalra.23 2 месяца назад

The videos should go to each school and class repeatedly

@user-ox5ig7jz4q 2 месяца назад

Have you dizayner?

@deepakalra.23 2 месяца назад

I rather wish do videos in india translations of its a 'good cause of india '

@vrbadlegends 2 месяца назад

VR bad legends here

@muratukuthrai5735 Месяц назад

Vegetarian where to find B12

@nehavishwakarma215 Месяц назад

Boiled beetroot, milk products, sprouts, rice kanji

@user-oy9vu8cl1h 2 месяца назад

@100lid3 2 месяца назад

process of getting tested with vitamin defficiency

@seemasisodia3552 2 месяца назад

Simple vit b12 and vit d,blood heamogram,Lft ,KFT, blood sugar,T3T4&tsh

@celebritynutritionistryan 2 месяца назад

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

@vijayraja8758 2 месяца назад

Government can ban these junk foods and sugary cool drinks or atleast limit them and their ads Why we should test our kids at this young age?

@user-cr4yz1vr2r 2 месяца назад

सर आप हिंदी में विडियो लेके आईए

@shinigami5602 2 месяца назад

Are sir, Thoda chill kriye, let the kid grow up. Childhood is the age of eating let the child eat whatever he want. Everyone has to go one day. No matter how much we do human body is always deficient of one thing or another. Not pointing at you, but majority of nutritionist will just prescribe you bunch of costly supplements and get huge commission from Pharma companies. Let the kid eat home made food and sometime outside food. He will be ok.