Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! You can use your favorite veggies and sub lentils for chickpeas. 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/vegan-stuffed-eg...
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INGREDIENTS:
2 medium eggplants
1 onion diced
3-4 garlic cloves minced
1/2 tbsp oil (or water, if oil-free)
1/4 cup vegetable broth
2 plum tomatoes chopped
1 1/2 cups of (300 g) cooked lentils e.g. canned
1 batch (200 g) vegan cheese sauce or 7 oz of store-bought vegan cheese
1/2 to 3/4 tsp sea salt or to taste
1/3 tsp black pepper or to taste
1 tsp onion powder
1 tsp oregano
1 tsp paprika
3/4 tsp ground cumin
1/2 tsp smoked paprika
1/2 tbsp maple syrup
1 tbsp soy sauce gluten-free if needed
1 tbsp balsamic vinegar
1 tbsp tomato paste
Fresh herbs to garnish
Red pepper flakes to taste (optional)
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27 июл 2023
