If you have shin splints… WATCH THIS! 

Imagine telling someone you just got done doing feet day

This is spot on! I changed shoes and evrn tried trail running so the surface woulde be softer, but my shin splints didn't go away until I started stretching and strengthening my ankles. That even magically helped my lower back pain!

1. Arch Builders to get the feet moving - 25 reps/side 2. Isometric 5th ray holds for the lower leg muscles - 20x3sec holds/side 3. Tib turns to get the ankles rotating - 30 reps/side 4. T Tucks to stretch out the tissue on the top of the foot - 60s/side

I have nothing but admiration for your videos. It is a blessing to me because I lived most of my life ashamed because I was born with flat feet. My feet Are a blessing to me! You are blessed to have such beautiful and strong feet. Hallelujah!❤

Just watching you run barefoot in the beginning makes my Achilles tendonitis flare up. Thanks for the tips!

This video is a True coincidence. Just stopped my run at the start because of slight shin pain, and an hour later I come across this video.

Thank you brother i have shin splints for about 2years I will subscribe your channel because of this video

This shit hurt😂

Fix my shin splints after 3 years by simply doing calf raises the proper way. Apparently I was doing them with slightly off form for all these years and that was what caused it

Bro i cant with how you holding your leg doing that like a fish wanting to go 😂

I've been suffering with shin splints in sprinting for more than half a hear, and I just learned recently from my coach that strengthing my feet can help them. What he makes me do is pull myself forward across turf roughly 5 meters using only my toes, take a short break, and repeat daily. If I can only be inside, he told me to pull a towel inwards towards me with my toes, and repeat the cycle for 10 minutes.

I had it muted, I thought you were just flexing on us 💀

Just walk and push forward with your toes it strengthens the leg muscles in front. I did that in 2022 for 2 months and haven't had any problems since

shin splints are NOT just on the inside....they apply also to the anterior tib

I got used to zero drop shoes and forefoot striking, hiked 7 miles like that and I was fine the next day. Tried going back to my normal pair of boots on the same trail, got shin splints after walking half the distance. I’m gonna stick to zero drop stuff… Couple days later I’m out walking my dogs in my “barefoot” shoes, don’t notice any pain at all, just discomfort. Wondered what would happen if I stepped heel first and I swear I got *instant* pain in a single step. I can no longer go back to normal shoes for a prolonged period of time or a high intensity setting.

First thing you need to do is check your running technique and make sure you foot strike is directly under your hips, if your out in front of your hips your going to get shin splints and none of these stretches in the video will fix it.

Great information 👏

omg thanks! I have that for almost three years now and I hope this will make it better

Damn I needed this

Usually shoes with slightly higher heals can do the job ASICS have a few models - the old school ones.. not the super cushy ones

T Tuck exercises help my feet so much - thank you! 😄

We are so glad for your channel. Because we are going back to the basics if you can’t operate without shoes on how effective are you in the middle of the night you hear something. you go and trying to get it I don’t think you’re going to be putting your shoes on. you have to train like you fight and you ain’t always gonna have shoes. Better to put yourself through the pain now then have to do it during a situation.

What if the pain is on the outside of the shin, where the fleshy part is not the inside where the bone is? What is that caused by and what can fix it?

Guys dont forget to condition. Just can you can jump right into it doesnt mean you should.

Awesome content

I'll try some of those exercises. liked and subscribed

Ever since I've started playing golf I noticed how horrible my balance was and I am developing a severe shin splint every round, partly because I shift so much in my swing that I'm stretching the left leg, but also this.

Are shin splints small microfractures on the shin bone?

Upload full match if you have

I wish someone would have told me this about 15 years ago!!

Thank you

Kneesovertoesguy says also doing tibialis raises helps

Take this with a grain of salt… different shoes, absolutely… stay off hard surfaces for a while and let your shins heal before training again. Shin splints usually occur when you are overdoing your workouts… I should know

Yooo are you on the UNC campus 👀.. brings back memories

My shin splint is on the outside of my leg not inside.

During my leg days I implement these in between sets

Sir please tel me which shows is good best for running ❤

Thank you so much for this!!! I have a question.. I was told in high school that shin splints is a result of certain leg muscled being overtrained while other muscles remain weak, causing the muscle to pull away from the bone. The same person said doing back pedals can fix shin splints(?)

I only started getting shin splints when I transitioned from heel striking to running on my toes. I don’t know what to make of it. Just gonna keep running

he is too tense

I can’t tell if this is what I have or not, I just got done running and now I can’t raise my feet up my ankles and shin are so stiff

how about lower inner shin splints like really low on your shin with stabbing pain sometimes while resting

I don't get shin splints. But I do feel a lot of momentary pressure/pain on the ankle side of things. And it generally happens on one side. The other side feels alright. It does ease up after a good rest/sleep. But I feel there is some lack of mobility in my ankles or some balancing issues that is putting pressure there while running for long, sometimes even a bit early for my liking in my run. What can I do about it? Can you post a video on it perhaps with some exercises.

Hi so 7 months I had surgery because my shins splints had turned to a stress fracture that’s wasn’t healing. I have rested plenty. Gone to PT for 6-8 weeks and still experienced shin pain and the same location of the crack in the tibia. I try to be active and workout but the constant pain is demoralizing I don’t know what else to do really. I guess my question is, what should a person do if person who had surgery do to heal from the situation? Also my ortho also performed the surgery and doesn’t take my ongoing pain symptoms seriously. He just cares about the X-rays

I started getting it after a pretty bad break on my ankle and it wasnt set correctly (my left foot moves inwards)

This guys body is the definition of health… and yes shin splints 🤕

Heel striking hell nah for me it was striking at the tip while doing a 10mile run bro my legs was shaking from striking in the tip I finally learned that mid and heel striking is way better like I was levitating each stride 😂

I ran on the first day and on the second day I started having severe spine pain and was unable to even walk and then I could not run the next day I did not know how to get rid of this pain and then go for a run

So this is how agent 47 stays fit 😮

I guess wearing too tight shoes can also cause shin splints?

So you have recommendations for „right“ shoes for football?

Sounds amazing

Bros a physical specimen

This might be an odd question and I have no idea if you’ll see it. How do you do the arch builders? Just drive your toes into the ground as hard as you can?

This guy never had shin splint. Shin splint occur to people with flat foot. How to prevent? wear a insole. Don’t wear wore out sole shoe.

I need your help and advice, i got into an accident and my knee went backwards so i ripped my tendon. 5 years have passed and the knee gets tired quickly and i feel this strange pain. How can i heal my self im 22

Is there a cleat that you recommend?

I have these bumps in my shin and idk what is is

This dude runs

What about tightness on the outside of the shins calfs

I have tibialis posterior problems

I'm 32, male, and my feet don't have an arch. There's no flexibility. Even if I try to flex them by hand, there's no play; my metatarsals feel like one solid bone. I seldom exercised before, and only recently started running. Can it be that my feet bones fused together? I still plan on running no matter what, but is there anything I can do about my feet, or is it too late?

Is it genetic because ive ran my whole life(21) and i never heard of this

You got anything that helps with collapsing arches, causing shin, splints and ankle pains

Well sorry but heel striking does not cause shin splints - that is pretty much BS. Doing too much too soon and overstriding does. You can heel strike and not overstide if you lean at your ankles, not at the hips and sort of "glide" forward, just like in walking

What if not just my shins hurt but my lower calves as well? I took off six weeks of running and started a run today and still just am in so much pain after a mile. I’ve had shin splints or more like lower calf tightness for three years. Even with breaks the pain comes back when I run on concrete. For some reason when I run on grass with no shoes it’s fine.

For the arch builders, do you have to keep your toes straight or can they curl in?

This guy has hand knuckles in his feet.

mines from tumbling too hard and too much at gymnastics... shit hurt so bad oh my fucking god

Sir can I do it I have a tibia fibula fracture guide me

Ppl who recognize this audio from w2s diss track on Ksi 😂

But how do i fix the shoose uther thain my knife

Swap those shorts for shorter shorts....

I been playing soccer and shin splints only happens to me during summer only

But what if I just sprained my ankle ??

What shoes should i get for running?

has anyone gotten help with shin splints by swimming a few times a week with swim fins?

Yeah buddy

Bro running around in underwear in full public view. I have no complains, just jealous :)

Before or after a run?

Saitama

In another life With another new body

Ridiculous that we have to put so much work into getting our feet back to normal. I mean, the payoff is worth it but shoes should have been the right way to begin with.

Looks like you're running a bit too much on your tip toes and pulling instead of pushing off

Omg your feet bend like hands lol

wow this guy has hot feet! lol

You have great feet. So healthy and flexible. I walk barefoot all the time at home..

youtube disperse the ibformation, do you have some type of method written that reference videos?

Only after, 30 to 40 minutes of walking outside do the muscles around my shines start to tense up and cause me pain. Anybody know what that is

You run weird af 😂that can’t be right . My body tells me to run differently , I’ll listen to my body .

dude slow down a bit

Gay clickbait.

Ante up!