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IFBB Bikini Pro Day In The Life | VEGAN Full Day Of Eating | Ep. 5 

Natalie Matthews
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Get an exclusive behind the scenes look at a full day in the life of an IFBB bikini pro during competition prep. See how I balance a full day of eating on a vegan diet, check-ins, and my daily routine to stay on track during this intense time.
▻Get My Cookbook Here: fitveganchef.com
▻Ninja Creami: amzn.to/3RTA48H
#bikinicompetitor #veganbodybuilding #ifbbpro
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FOLLOW ME:
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♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
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▻My Favorites Items From AMAZON (Affiliate Link):
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▻George's Camera Equipment: amzn.to/35gvPdG

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9 фев 2023

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Комментарии : 297   
@laurenjoannn
@laurenjoannn Год назад
It's amazing to see the variety of foods and how flexible you are during prep not just sticking to boring bland meals. I love to see it, inspirational to me as someone who thought for a long time losing fat had to be so restrictive :) Always come to you for new ideas when I get bored of my meals!
@michaelachandler7226
@michaelachandler7226 Год назад
I'm so excited to watch you prep for your competition! You really inspire me to keep working out and eating healthy! Thank you!
@angelaschildkamp701
@angelaschildkamp701 Год назад
I love these videos-it gives me so many ideas on what to eat and it’s really fun to watch your journey-I’m cheering you on in PA girl!!
@beckydavidek8530
@beckydavidek8530 Год назад
Always great videos! Thanks for sharing these insights with us!
@nicholaadams5779
@nicholaadams5779 Год назад
You look amazing Natalie ! Thanks for making these videos and including us in your journey.
@mistyblack3895
@mistyblack3895 Год назад
I look forward to seeing these videos! Thank you for sharing!
@TangoMasterclassCom
@TangoMasterclassCom Год назад
Great video, Natalie! Thanks for the motivation to train, and for the inspiration to make easy, proteinrich, vegan meals!
@jackharrington697
@jackharrington697 Год назад
First good Episode Natalie man this series has been so fun to watch!💙💙
@chelseycarrillo8824
@chelseycarrillo8824 Год назад
Your energy is contagious! Love your positive attitude! You’re killing it, keep it up ❤
@hollymarie235
@hollymarie235 Год назад
Love seeing new ideas for vegan recipes that are also super clean! Thanks for the inspiring content 😊
@abihumphrey9435
@abihumphrey9435 Год назад
You have been such an inspiration to me, I’m actually going back through your videos again! I’ve struggled with an eating disorder for a long time now, but you really have been such an inspiration and motivation to pursue strength and health as my focus, to love and nourish my body. The biggest thank you x
@NatalieMatthewsFitVeganChef
Thank you so much for watching… If you are entering my gift 🎁 away, make sure to leave your IG handle so I can message you. ❤ Ninja Creami: amzn.to/3RTA48H
@Alieombaba
@Alieombaba Год назад
Awww so sweet of you! Im @misfitomalie ❤ I love giveaways even if I dont win its just so nice of people to do! Also thanks for sharing your workout!
@tweety1028801
@tweety1028801 Год назад
A video on your core mobility.@tweety102880
@tweety1028801
@tweety1028801 Год назад
A video on how to measure arms,waist, legs, hips The proper area to measure. @tweety102880
@Alieombaba
@Alieombaba Год назад
I love the zevia too!! What do you use to track your steps? I find my phone doesnt track it well enough.
@carlahealthfit
@carlahealthfit Год назад
@c.r2966 🍀🤞
@Mandy0456
@Mandy0456 Год назад
I feel like we get to see your personality more and more as these go on, which I love!
@leastapleton9294
@leastapleton9294 Год назад
I love your meals! They always give me such great ideas!
@traceyleblanc4742
@traceyleblanc4742 Год назад
Such a great episode!! Love getting new food ideas from you!! Can’t wait to get the cookbook and try out some new stuff!!
@NatalieMatthewsFitVeganChef
Hope you enjoy! Thank you ❤
@djohn8687
@djohn8687 Год назад
Love your videos!! U are really inspiring me to get back on stage again 💞
@ivelinamladenova7066
@ivelinamladenova7066 Год назад
You make it look so easy to put beautiful and most probably delicious healthy vegan meals together. Ah! Can't wait to get your book and try some stuff out. I liked the truth about feeling hungry and seeing how you cope with it. I love these day in life videos with some result updates and recipes.
@mayrimbas
@mayrimbas Год назад
i love this series so much, natalie!! and omg that ice cream looked so good 🤤🤤
@AlisonElizabeth6
@AlisonElizabeth6 Год назад
I just found you recently, and I’m SO happy! You inspire me and some of my meals 🤍
@thedancingpistachio
@thedancingpistachio Год назад
Glute Gainz! Loved that. 😊 I've loved watching you over the years and all of the prep diaries too. I am excited for your competitions again!
@sidneyu4718
@sidneyu4718 Год назад
All of your meals always look amazing!!!
@hannahandrainn
@hannahandrainn Год назад
Always love your content. You're looking phenomenal 💖
@JaxxBaum
@JaxxBaum Год назад
Loved meeting you at CCTS, thank you for your awesome recipes and positive attitude!! Making my journey towards plant based and really appreciate all the ideas on great tasting, satisfying foods!! 💜🌱💜
@thedavisfamily5381
@thedavisfamily5381 Год назад
So excited to see you back on again add in prep. Love that you shared those macros on the ham and products you get at the store, trying that one out for sure, love that buffbunny top you had on at the end of the video.l
@allisonsnopek474
@allisonsnopek474 Год назад
Hey girl! I have been following you for years and I just love your content. You inspire me and please keep it coming!
@NatalieMatthewsFitVeganChef
Thank you! Will do!
@earlymornfitqueen682
@earlymornfitqueen682 Год назад
Love your content Natalie, definitely purchasing a creami 😊
@emilyboudreault7404
@emilyboudreault7404 Год назад
Thank you for sharing hunger realness during your prep. Love your recipes!
@ericatorres5623
@ericatorres5623 Год назад
Love the video!
@melidalopez8646
@melidalopez8646 Год назад
Love watching your vlogs and all of the vegan options ❤️
@NatalieMatthewsFitVeganChef
Yay! Thank you!
@elichka.l
@elichka.l Год назад
Good job on your progress! ❤😊love watching your videos!
@NatalieMatthewsFitVeganChef
Thanks so much! 😊
@mellissapearson9100
@mellissapearson9100 Год назад
New here 👌 loved how authentic you are! Got me through cardio too. Thanks 😊
@savannahnicole4775
@savannahnicole4775 Год назад
These videos always brighten up my day! give me so many meal ideas you got me hooked on rice n grinds! also your hard work and discipline inspires me! i strive to be like you. you are gonna kill it on stage this year!
@NatalieMatthewsFitVeganChef
Thank you so much! I appreciate you!
@purplesavvy6055
@purplesavvy6055 Год назад
Thank you for always sharing your food! I'm on a journey right now and your cookbook and videos give me inspo each week that I meal prep. I'm so greatful to have found your chanel.
@NatalieMatthewsFitVeganChef
I'm so glad you are finding these helpful!
@lisaglowatski2192
@lisaglowatski2192 Год назад
Thank you for all your gooh good ideas! Love them❤️❤️❤️
@NatalieMatthewsFitVeganChef
You are so welcome!
@kjsparkles3593
@kjsparkles3593 Год назад
Thank you so much for all of your videos. They are super informative. Great to watch and simply inspire. Appreciate you miss Natalie.
@NatalieMatthewsFitVeganChef
You are so welcome!
@jessicaduarte8610
@jessicaduarte8610 Год назад
Thank you for all the great recipes!
@catgfit
@catgfit Год назад
Your time off definitely shows such a difference! Love that you did what was best for you...the payoff is wonderful!!
@NatalieMatthewsFitVeganChef
Thanks so much! 😊
@BreatheAndTransform
@BreatheAndTransform Год назад
This was an awesome video! And thank you for the ice cream idea… my world just changed for the better 😋 I’m not a fitness competitor but I love watching your diary series. The beautiful way you prepare and provide such valuable info both in the gym and in the kitchen is 👩🏽‍🍳 💋 You have inspired me to start a new physical challenge for myself. Thanks gorgeous gal! Keep inspiring and helping the critters
@NatalieMatthewsFitVeganChef
Thank you so much for the kind words🫶🏽
@charlieanne4741
@charlieanne4741 Год назад
This is your year !!!! 💕💕💕
@botanicallybuilding
@botanicallybuilding Год назад
Looking forward to sharing with my audience when I win the mystery box! Love how open you are about the prep hungries!
@SusanNice613
@SusanNice613 Год назад
Amazing progress! Your meals looks delicious! I also have a Ninja Creami and it’s awesome.
@sarahdowdy6997
@sarahdowdy6997 Год назад
Thank you for being so inspirational!
@CourtneyBishopPOA
@CourtneyBishopPOA Год назад
Love your videos!! Omg, I need an ice cream maker now, too! So fun! You're so right, getting used to the hunger feeling is part of a cut. I used to do SO much to avoid it my first couple challenging cuts!
@angelicaeckhoff1703
@angelicaeckhoff1703 Год назад
Yum that sushi bowl looks delish! And the ice cream 🤤 thanks for another amazing video ! See you next week ♥️
@triztan6398
@triztan6398 Год назад
Love these videos,!! I really want that ice cream maker now, it looks soo good!!
@btru2urheart386
@btru2urheart386 Год назад
Your food creations always look amazing! Thank you for being an inspiration✨💫🌟
@NatalieMatthewsFitVeganChef
Thanks so much 😊
@carnismiscancer2108
@carnismiscancer2108 Год назад
Great video! Love full day of eating videos!
@NatalieMatthewsFitVeganChef
More to come!
@kellypreston9366
@kellypreston9366 Год назад
Love this series! I'm learning a lot!
@NatalieMatthewsFitVeganChef
Glad you enjoy it!
@kellypreston9366
@kellypreston9366 Год назад
You can notify me @preston9946 for the win…..lol😀
@ddiluggo
@ddiluggo Год назад
Thank you for the food inspiration and offering another giveaway! ❤
@staceyclark2520
@staceyclark2520 Год назад
Omg I bought the ninja creami too!!!! I haven’t used it yet so thank you!!!🤗🙌🏽
@girlforhappiness1783
@girlforhappiness1783 Год назад
Love to follow your journey, thanks for taking us with you! Can you maybe include the times the next video to follow your day a bit better :)
@NatalieMatthewsFitVeganChef
Will do!!
@gracecrowe4233
@gracecrowe4233 Год назад
love it!
@helenafal368
@helenafal368 Год назад
Thank you for the video, you've motivated me to start training again & experiment with vegan diet. Amazing 👏 💓❤️💓 xx
@jeanette12v
@jeanette12v Год назад
Always excited for these updates! Is Jamie also your posing coach?
@NatalieMatthewsFitVeganChef
She gives me feedback on my posing routines. The videos really help her see me in movement and see my progress even better than in photos
@JGG1999
@JGG1999 Год назад
Hi Natalie, I love the Creami as well & can’t wait to see more favorite ice cream recipes!🍦 i keep making the same pancakes and muffins from your ebook bec they’re so good it must give the Apple fritters a try!
@NatalieMatthewsFitVeganChef
Thank you!
@esterhenley8230
@esterhenley8230 Год назад
Such a great video! That sushi bowl looks amazing!
@NatalieMatthewsFitVeganChef
Thank you 😋
@bryndaprivitt5856
@bryndaprivitt5856 Год назад
I LOVE the Apple fritters!!!! Sooo good. I am loving your cookbook.
@NatalieMatthewsFitVeganChef
Yay! Thank you so much 🙌🏽
@anabemeh
@anabemeh Год назад
This series is super intresting and that protein icecream looked delicious!
@NatalieMatthewsFitVeganChef
So good!
@Andrea-sb3yx
@Andrea-sb3yx Год назад
Shut up! Those apples fritters look amazing for the macros! And huge! I can't wait to try to make those. Your videos are so fun. Love it.
@petrinaparrish4948
@petrinaparrish4948 Год назад
Great video
@cynthianorris5418
@cynthianorris5418 Год назад
Thank you for all the yummy recipes!!!
@NatalieMatthewsFitVeganChef
You are so welcome!
@charleneoconnor9121
@charleneoconnor9121 Год назад
I love watching your videos! I have your cookbook too! Apple fitters are delicious! I will definitely try them in the air fryer!
@NatalieMatthewsFitVeganChef
Thank you so much
@louisborsato7676
@louisborsato7676 Год назад
Great video Natalie! As always thank you for the great meal prep ideas. Enjoy your new Ninja CREAMi machine! I actually almost purchased one yesterday but opted for an air fryer since l don't have one yet. Perhaps you can do a segment in one of your upcoming meal prep videos on how you use your air fryer, what kind of foods you cook in it and any tips or tricks when using an air fryer. Much appreciated! Keep up the great work!
@NatalieMatthewsFitVeganChef
Air fryer was a great decision. You can literally throw anything in there. So convenient and you can use it every day. Love the suggestion 🙌🏽
@leyash123
@leyash123 Год назад
Thank you Natalie for this amazing video! Now I’m hungry lol ❤
@leanasnider6638
@leanasnider6638 Год назад
Love your videos & recipes! Im also a latina vegan!
@sheenaj3951
@sheenaj3951 Год назад
That sushi bowl looks amazing!!
@Geminiandie
@Geminiandie Год назад
I can't wait to try the protein ice cream idea. Prep doesn't have to be bland. 💪🏽🌱
@azadehdashti9552
@azadehdashti9552 Год назад
I love these weekly check in videos! You are doing amazing and can't wait to make the sushi bowl😂😂😂
@NatalieMatthewsFitVeganChef
Yay! Thank you!
@jennywesolowski4345
@jennywesolowski4345 Год назад
I’ll definitely be trying the sushi bowl recipe!
@nikkicecelia
@nikkicecelia Год назад
Protein ice cream!?? Sounds so amazing 😍😍
@nicolechrisman7594
@nicolechrisman7594 Год назад
Can’t wait to see your video when you hit the stage. You are going to rock it.
@NatalieMatthewsFitVeganChef
Can't wait! I just want to bring my personal best.
@lucasvarley9764
@lucasvarley9764 Год назад
Awesome video Natalie! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working
@gabriellemerritt8161
@gabriellemerritt8161 Год назад
That sushi bowl looked so good. A great way to eat a big helping of veggie sushi! I’m going to try it. Have you thought about adding any sprouts? Nothing more nutritious (and delicious) - I think some broccoli sprouts or mixed sprouts would be a great addition. Thanks for sharing and good luck with your prep.
@NatalieMatthewsFitVeganChef
🙌🏽 yes!!! And I keep forgetting to buy pickled ginger 🤩
@tobiliu1
@tobiliu1 Год назад
Loving your videos Natalie particularly the high protein vegan 🌱 aspect 2:45 pm Aussie time 11th Feb
@jessacjames7170
@jessacjames7170 Год назад
I always eat my salad with a spoon 🙃Those apple fritters 🤩 Te quiero amiga 🇵🇷💙 It’s so nice to see your excitement this season, it’s different & I’m beyond happy for you!
@sabrinamarget5720
@sabrinamarget5720 Год назад
WOW the sushi bowl looks amazing 🤩
@ErikaDrumming
@ErikaDrumming Год назад
Awesome video! Natalie, do you have any recommendations on how to find coaches who are supportive of the vegan diet?
@nitrothea
@nitrothea Год назад
I really enjoy your videos Natalie! Always get good ideas for new recipes to try out and yes, I did get on that air fryer trend and now I’m hooked 😂 do you ever get to the 9 kcal jello stage, that got me through prep 😅
@NatalieMatthewsFitVeganChef
I'm so glad! haha the jello stage, yup I've been there a few times. Those are hard days.
@Kimberly-gq3us
@Kimberly-gq3us Год назад
Ngl I don’t work out but I enjoyed this video! Made me want to try some foods I didn’t think of and do some work outs lol
@katiegrevlos3353
@katiegrevlos3353 Год назад
I love all of the variety you have in your diet and especially during prep! Also, I need that ice cream maker!!! I can’t believe you got that consistency with only flaxseed milk and protein powder 😍
@NatalieMatthewsFitVeganChef
Yes 🙌🏽 it took a few spins to get it perfect. If you add a serving of pudding mix like (simply delish) or a yogurt it comes out even better.
@luna0kiki15
@luna0kiki15 Год назад
this totally convinced me to get a ninja ice cream maker! thanks so much for sharing! Would love to see more of your favorite dates/activities to go on during prep!
@NatalieMatthewsFitVeganChef
Will do!!
@BeccaDingman
@BeccaDingman Год назад
I wish I could hire you to make my food! Your food always look so good!
@lilscorpio84
@lilscorpio84 Год назад
Dear Natalie, great video again! would you mind sharing your workout / mobility plan for a week? Doesn’t have to be in detail, just to see how often you work each muscle group and stretch etc. :)
@Getfitwithjennaj
@Getfitwithjennaj Год назад
I can’t wait to try that sushi bowl!
@vegantrisha
@vegantrisha Год назад
Great video ❤
@NatalieMatthewsFitVeganChef
Thank you!!
@kas652010
@kas652010 Год назад
Love this so much! We air fry tofu alllll the time. My kids cannot get enough. But now I’m thinking I need that ninja ice cream maker!
@shaynahanus4034
@shaynahanus4034 Год назад
George & the glute gains 😂 I ❤spinning too!! 🚴🏻‍♀️💨💨 I’ve gotta get one of those ice cream makers!! 😋🍨
@NatalieMatthewsFitVeganChef
my biggest cheerleader lol
@camerinfeagins5762
@camerinfeagins5762 Год назад
Trying your lupini bean seitan today for my meal prep ❤
@zoelovesveganfood
@zoelovesveganfood Год назад
Omg wowww that ice cream looks to die for (as does the rest of your food!)
@starchystacy4224
@starchystacy4224 Год назад
So now I’m really feeling compelled to buy the ninja creami! Had it in my head I could only use like frozen fruit. But 🤯, flax milk and protein powder!!!!
@neeniesfitlife413
@neeniesfitlife413 Год назад
Love your videos especially the Prep vids. Question for you: did you do the ice cream before the tofu bowl? Looking great Natalie the glutes have grown alot since last season!
@NatalieMatthewsFitVeganChef
Thank you so much! Yes it was my 2pm Snack
@lindsaytoussaint
@lindsaytoussaint Год назад
The way he called you out for overflowing the cream of rice 🤣😂👏🏾 I’m prepping the fritters for snack next week - every time you show it I’m like And the hunger thing I’ve been really thinkinga about lately (I’m also in a deficit rn and for context I used to be very obese so I think my brain is still wired to send emergency signals any time I’m even slightly hungry 😂) and I’ve landed on just accepting it as part of the process like you said. I see it as a passing thought that I don’t have to react to, like just a knee jerk reaction from my brain realizing I’m taking in less calories. I remind myself that I have a next meal coming, I have an appropriate/reasonable/safe calorie target, I’m not crash dieting like a yahoo - so it’s just a feeling.
@NatalieMatthewsFitVeganChef
Exactly! I love your mindset and a good reminder to note: it's a temporary feeling. You wont be dieting forever. You got this!!!
@tessgreene1241
@tessgreene1241 Год назад
that sushi plate looked sooo good
@tanyabeeguer6496
@tanyabeeguer6496 Год назад
Recently turned vegan and I've been loving all your recipes!
@Findinglifesbeauty
@Findinglifesbeauty Год назад
Yes to seeing all the protein Ice cream recipes. I’m forever on the pumpkin pie grind too 🎉
@NatalieMatthewsFitVeganChef
The best season is pumpkin spice season lol
@emilyaitch8143
@emilyaitch8143 Год назад
Ugh I want a ninja creami!! That ice cream looked like it came out soo good 🤤
@meghanmclaughlin3214
@meghanmclaughlin3214 Год назад
Natalie, this was a great video… loved seeing the delicious looking food and your infectious smile! Have you tried putting the cream of rice in the microwave at partial power? Works for me with oatmeal… for one serving I nuke for 2:30 at 40% power.
@NatalieMatthewsFitVeganChef
OMG thank you for the tip! I'll try it next time.
@caromoro1918
@caromoro1918 Год назад
Hello love you and your videos ❤
@OhxSnapples
@OhxSnapples Год назад
hii i've been making sushi bowl for the last week too! I use cauliflower rice and i like a little kick so i use the Togarashi seasoning
@NatalieMatthewsFitVeganChef
YUM!!!!!
@fatuma780
@fatuma780 Год назад
It’s amazing how all I have been hearing people say is you need to eat animal products to get enough protein but watching your videos debunked all of that. Thank you and you look amazing❤️
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