VEGAN High-Protein Full Day Of Eating | IFBB Pro Off-Season Vlog

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In this video, you will see how I eat in a day as a vegan bodybuilder in the improvement/off-season to build muscle.
#vegan #veganbodybuilding
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
______________________________________________________
*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) livbody.com/?ref=fitvegan
▻Outfits from BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): www.pridefoods.org/discount/N...
▻My favorites items from AMAZON (affiliate link): www.amazon.com/shop/influence...
▻My favorite protein bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻Protan (Discount Code: Natalie10) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG

Опубликовано:

17 апр 2022

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Комментарии : 132

@rowenaanderson3739 2 года назад

Missed you. Love all your videos. You and Derek Simnett are my staples.

@laceysmith7470 2 года назад

I love the way George trolled you at the beginning 😂 Love you guys!! ❤️

@NatalieMatthewsFitVeganChef 2 года назад

haha... I think he did it better lol

@NAF7407 2 года назад

You come across as super authentic and down to earth. Love you and your channel! Welcome back.

@NatalieMatthewsFitVeganChef 2 года назад

Thank you so much!

@catgfit 2 года назад

She really is...she's the real deal. Love her transparency!

@caseyslezak6144 2 года назад

You’ve been my inspiration for years Im so glad you share your lifestyle with us!

@NatalieMatthewsFitVeganChef 2 года назад

Wow, thank you!

@NatalieMatthewsFitVeganChef 2 года назад

Hey friends! It’s been a while😅 I hope you enjoy the vlog.❤️ PS: There’s a Giveaway In this video. Details on how to enter at the end👀 Good luck!

@yvonnew3693 2 года назад

Glad you’re back😘

@NatalieMatthewsFitVeganChef 2 года назад

@@yvonnew3693 Thanks! I hope you're doing great!

@morganecaen 2 года назад

NO WAY!! I use to live right there in that marina. We were probably neighbors lol

@robino941 2 года назад

I looove watching your meals and workouts. Thank you!!! 💜

@shandastravels 2 года назад

I love all your videos!! Thank you for showing that eating healthy and working out can be so simple!

@imelda7459 2 года назад

I've been missing your uploads. I'm so excited to see your workouts and meals. You look great and u look like you've made some muscle gains. Keep up the hard work. 💪

@NatalieMatthewsFitVeganChef 2 года назад

Thank you so much!!

@e_stroller 2 года назад

I love your content! I have been an athlete my whole life but recently started training for powerlifting. I love watching your videos and learning have to maintain a good relationship with food and tracking :)

@tanyaortiz1285 2 года назад

Love these little peeks into your day. I am getting back into CF again right now and have a macros coach so you two and your recipe website help design my meal plans and recipes.

@allisonsnopek474 2 года назад

Hey Natalie 👋 thank you for uploading a new video and sharing macros, that helps so much! I love your channel, I'm also a vegan (16 years) and always into bodybuilding, I love it ❤️ I've loved the brands you've recommended and I'm looking forward to trying buff bunny, thank you for sharing your size it's very helpful! ❤️

@lindsaytoussaint 2 года назад

Yoooooo you’re looking so great! Excited to see the next few months the changes and gains you’ll make. I’m still in a newbie gains phase myself and these vids are super inspiring and teach me patience and persistence. Also I’ve been meal prepping and stealing a lot of your meal ideas and combos - or even adding the pea Seitan recipe to other folks’ recipes. I appreciate you sharing those. 🙏🏾

@NatalieMatthewsFitVeganChef 2 года назад

Thank you...I'm excited to continue in this lean building phase. AWW newbie gains are the best! Take advantage of this sweet time. I'm so glad you're enjoying the recipes.

@wayvalyons7464 2 года назад

It's nice to see you again! I just recently discovered your channel and have been binge watching your videos for the past month. You're amazing!

@NatalieMatthewsFitVeganChef 2 года назад

Welcome aboard! I'm so happy you are here!

@kellypreston9366 2 года назад

I'm so glad I found this channel....I'm excited to use your recipes!

@bleeknee28 Год назад

Love these!

@gabecordova6230 2 года назад

Yay 😀 you’re back! Love when I turn on my RU-vid during cardio and see your name pop up with new content! Love it all

@NatalieMatthewsFitVeganChef 2 года назад

Yay! Thank you!

@juanmacias5922 2 года назад

Great video! Really enjoyed your workout portion! Welcome back!

@NatalieMatthewsFitVeganChef 2 года назад

Glad you enjoyed it! I never done a talk through workout..I was .trying something new :) Thank you!

@anushreeshah2763 2 года назад

Thank you for being an inspiration to help me with my reverse diet on a vegan diet too. I loved the video and loved seeing different meals too! 😍 Loved the workout too! :)

@NatalieMatthewsFitVeganChef 2 года назад

You are so welcome!

@ssfnp 2 года назад

You look amazing 🤩 great meal ideas and enjoyed watching your upper body workout 💪 thank you for sharing 🙂

@catgfit 2 года назад

Love this! It helped to hear you go thru the phases of eating the same thing til you're sick of it lol. I do that too and feel like I should be more varied even though overall there's variety.

@Vindicator73 2 года назад

*Natalie's upper body sessions and posing are still among the best visual experiences on all of RU-vid.* 💪👸 👏😌

@NatalieMatthewsFitVeganChef 2 года назад

Thank you! WE gotta do that post pump flex lol

@honeywerehomeblogMegan 2 года назад

LOVE your hair!

@cristea9429 2 года назад

I missed heavy-lifting gym workouts! Been going to Orange Theory-like it-but seeing your workout has me craving iron! Thank you Natalie (n George lol)!

@NatalieMatthewsFitVeganChef 2 года назад

You should! OT is so fun! Maybe a few days OT and a few days weight training?!... that would be a fun split.

@Hayden_Cat 2 года назад

Natalie do you have a workout routine video? You are such a huge inspiration to me as a women, I love you so much!

@amandabriggs7394 2 года назад

Loved every second of content on here. So glad to see you posting again! @lovingthespaceinbetween

@wonder5570 Год назад

I love your videos omg Thank you so so much 💗 💓 💛 💖

@PaigeSabedra 2 года назад

Love to hear you’re thinking about early next year for a show. Maybe Pittsburgh pro !!!!! 🤩

@NatalieMatthewsFitVeganChef 2 года назад

Maybe :) I have a bucket list of shows I would love to do. I can't wait to share more. Do you live in Pittsburg ?

@dubourdieucassandre7665 2 года назад

Great video 😊

@bettybango941 2 года назад

Hi Natalie, new subscriber here 😀 love your videos, you are inspiring ❤️

@MrsMMcG 2 года назад

I’ve seen the other Natalie Matthews out there and said wait, WTH? Lol, there’s only one you ☺️ Love the workout sesh! I can do 10 and a short set of 15’s for shoulder press and to use a 20 would be awesome!! Your level is my goal 💪🏻💪🏻 I hope you post more because I really enjoy your videos! ♥️

@NatalieMatthewsFitVeganChef 2 года назад

AW, Thank you! You'll get there. Stay consistent and you will pick up those 20s in no time. You got this!

@thevegandemon 2 года назад

I'd love to see some more seitan recipe videos!

@TanyaMcGregor_ 2 года назад

I love your content (doenst matter if its prep, food or workouts)! I am right now in reverse diet and I get inspired by your food so much. Also, since you mention saurkrautz from beetroot - try look up kolhrabi cabbage/krautz. Its askes for a little bit of cooking but is delicious! Also, these videos make me so jealous of the US shops that we do not have in Europe and I want desperately fly overseas just to buy food :D

@NatalieMatthewsFitVeganChef 2 года назад

I appreciate you saying this! Thank you!

@sasham15 Год назад

You look amazing!

@user-mc2mq3if7k 2 года назад

Good too see you ♥️♥️♥️

@LoveYourselfAlways007 2 года назад

Food looks so bomb!🤍🤍🤍

@NatalieMatthewsFitVeganChef 2 года назад

Thank you so much!

@miliyanaleksandrov 2 года назад

Nice video continue posting full days of eating really appreciate it🔝🔝.

@NatalieMatthewsFitVeganChef 2 года назад

Thank you! Will do!

@raqueltavares9076 2 года назад

ohhhh....love that stir fry recipe. I have to make it now. 🥰

@NatalieMatthewsFitVeganChef 2 года назад

Hope you enjoy

@forever_vegan1462 2 года назад

You are great 💚💚💚

@MyElisa13 2 года назад

Hair looks great

@JivecattheMagnificent 2 года назад

Ahahahah. Dang, he's funny, you've got to hand it to him. Great to see a new upload. 😁🙏

@NatalieMatthewsFitVeganChef 2 года назад

he was like "I can do it better" lol

@JivecattheMagnificent 2 года назад

@@NatalieMatthewsFitVeganChef No comment. 😂😂

@GeorgeRitchieMatthews 2 года назад

Yassss girl!

@NatalieMatthewsFitVeganChef 2 года назад

lol troll! xoxo

@anarose623 2 года назад

How long do you airfry the tofu? At what temperature? And where do you guys buy sprouted tofu? Thank you!!! Super inspired to try tofu myself

@rowenaanderson3739 2 года назад

I don't have Instagram but would love a buff bunny voucher ❤️

@pattiehottle1180 2 года назад

I can't wait to see you back omg the stage next year. You look amazing! H_pattie

@NatalieMatthewsFitVeganChef 2 года назад

I Can't wait! Thank you so much!

@jackharrington697 2 года назад

Natalie love your videos your my inspiration girl hope your day going well 💪💪🍑🍑👍👍💗💗💙💙😍😍

@NatalieMatthewsFitVeganChef 2 года назад

so glad you enjoy them...thank's for running in.

@laroby9946 2 года назад

♥️♥️♥️♥️

@jennifershah3569 2 года назад

Girl you look so amazing.... so strong and beautiful...

@oriannasantiago 2 года назад

Hi Natalie and George!!! I love your videos and will definitely add you on tiktok!! My boyfriend and I love watching what you and George eat and I love seeing the work outs you do! As a new gym goer, I was really struggling with my confidence in what to do there but your videos help me so much! I have also been vegan for 4 years and I really appreciate your food videos because I can easily follow the recipes and feel confident with my new fitness/health routine!

@NatalieMatthewsFitVeganChef 2 года назад

Wow! That's amazing, I'm so glad you have found the content helpful in your own journey. We are Beyond grateful for you both. Thank you so much for being a part of this community.

@nicolechrisman7594 2 года назад

I love buff bunny as well. I always use your name at check. I don’t have IG but just wanted to show some love.

@NatalieMatthewsFitVeganChef 2 года назад

You're the best! Thank you so much!

@robynchinana5660 2 года назад

yay vegan food...I needa get back into tofu dishes!

@calisongbird 2 года назад

I’m just at the beginning of the video. You guys are the cutest couple. And hubby’s kinda 🔥🔥🔥! Do you use MFP or Cronometer to track your macros?

@NatalieMatthewsFitVeganChef 2 года назад

haha thanks! I use myfitnesspal

@calisongbird 2 года назад

@@NatalieMatthewsFitVeganChef thank you! One more real quick question: what model phone are you using? It looks like an iPhone, but it appears bigger than my iPhone 12 Pro Max. Not sure if that’s just an optical illusion though. :)

@melissacastillo4084 9 месяцев назад

What is the brand of the straps you’re using for the pull ups?

@evolvetravel1 2 года назад

What’s the difference between an air fryer and just the oven?

@NatalieMatthewsFitVeganChef 2 года назад

I love the air fryer...it's so much quicker than using an oven. Texture is different too.

@juanmacias5922 2 года назад

lol I had this conversation/argument with my sister, and I still don't think it's much diff than a convection oven, but I do love using the air fryer, makes everything so crispy, or at least more than just using the oven would, and quicker!

@NatalieMatthewsFitVeganChef 2 года назад

@@juanmacias5922 Haha! I love the crisp! I honestly don't find myself using the oven, unless making a big casserole dish that doesn't fit in the air fryer lol.

@amandabarberis9439 2 года назад

Awe ...I use to live on that pretty marina! I really miss that area. Definitely going to have to try the stirfry with the orange sauce. It looked really good! @mauimandy

@MyElisa13 2 года назад

I’d like to know what your workout looks like in a week

@jennynguyen9585 2 года назад

I’ve been wanting to try a vegan diet but I’m so brainwashed by the bodybuilding community I’m scared I’ll gain weight! Any suggestions?

@rowenaanderson3739 2 года назад

You're looking so tank and beautiful ❤️

@brendaross9333 2 года назад

Has your man been vegan for a long time? @rossfitmomma

@NatalieMatthewsFitVeganChef 2 года назад

yes! we both been vegan for 10 years (it will be 10 years this summer). He went vegan first :)

@annaleerayborn287 2 года назад

George 😹

@teresaannunziata1034 2 года назад

I was watching some of your cooking videos well Wth does a vegan with food allergies do? You don’t have any vegan gluten free content? Then what?

@_-.-ASH-.-_ 2 года назад

You crave real meat!! This is very sad to watch. All of the fake meat replacements are hurting you emotionally and physically. I see you are smiling but also crying inside…Please listen to your body. I was vegan for 11 years and quit about 2 years ago. Best decision for my health!

@druzgawgowydrol 2 года назад

Looks like she's deleting comments. I come back and the new ones from the gatis vid are missing. LOL

@senkakrcic 2 года назад

Thank you for another amazing inspirational video Natalie!!!! @vegancyclings

@melissamorrison8608 2 года назад

Love the lifting inspiration! Thanks @close_to_vegan

@tweety1028801 2 года назад

Happy to see a new video. Does your garmin get in the way of your straps? @tweety102880

@Angiebea22 2 года назад

I needed this for my upcoming protein increase!!! @angiegreerfitness

@dawndavis3428 2 года назад

Would love to see a couples full day if eating 💖 So happy you decided to wait on competing although I miss your prep videos I think it’s great you are taking care of you 🌸 @azddavis

@sadie_valdez_23 2 года назад

Love all of your content. Makes it so much easier for me to find recipes that work for me. Hope your shoulder continues to heal. @kawibabe23

@NatalieMatthewsFitVeganChef 2 года назад

Thank you!

@lostgirl17kv 2 года назад

I’m so happy this video came today. I needed meal ideas for the week. Thank you. @Longleggs18

@NatalieMatthewsFitVeganChef 2 года назад

I got you! Thank you soo much for tuning in :)

@Vibewithstaj 2 года назад

Glad you're back! Looking forward to more videos @staj_xo

@lady4real206 2 года назад

Love your energy and thanks for the recipe! @myfitnaturally

@NatalieMatthewsFitVeganChef 2 года назад

Thanks so much!!

@katrenabradshaw5682 2 года назад

I love all your recipes and content. I’m always looking for ways to improve my meal preps on my weight loss journey. But you’re having an amazing improvement season. I’m excited to see the end results. You look amazing and you’re an inspiration to all of us. @mstrena25

@sarayingling318 2 года назад

Always love your meal ideas! The dinner looks exceptionally delicious! @yingers1

@torriegiraldo3882 2 года назад

Definitely would love the couples full day of eating! Great videos, keep it up 🙌🏼 @the_veganhousewife

@ashbrooke7622 2 года назад

Love when you post a video! Hopefully more to come! @theoriginalglamazonbarbie

@NatalieMatthewsFitVeganChef 2 года назад

More to come!

@diaflores 2 года назад

Awesome video, killer shoulders!!! @dianaflores427

@melissamorello1700 2 года назад

No need to apologize for listening to Your body and taking your time to get where you want to be @mmorello123 🙏🏻

@shruthiprakash697 2 года назад

Hey!! Love your your meal per videos!!! You are videos are inspirational!!! shruthi_prakash18

@NatalieMatthewsFitVeganChef 2 года назад

Thank you so much!

@kimlehman8452 2 года назад

Great video! I love all your Buff Bunny outfits so fingers crossed I win 😉🤞 @jemappellekimmy

@NatalieMatthewsFitVeganChef 2 года назад

They are the best!

@amycheslock5316 2 года назад

Loved the intro, your hubby’s funny!! Can’t wait to try out some of your meal ideas. @aimeelemieuxcheslock

@betsymybohobus1417 2 года назад

I love you guys. 😂 @betsymybohobus

@jalenfowler1660 2 года назад

Thank you for all the vegan recipe inspos it’s been so helpful !! @jalenfowlerr

@NatalieMatthewsFitVeganChef 2 года назад

I'm so glad!

@pamclyncke5096 Год назад

@pammiewhammy

@jenniferberry1660 2 года назад

I really enjoy your channel ☺️ Thanks for sharing! @berrycutemodel

@hannahkuhn3191 2 года назад

Love your videos!! Definitely going to try to stir fry!! @_hankuhn

@NatalieMatthewsFitVeganChef 2 года назад

Thank you! I can't wait for you to try it. It's So delicious!

@samantha-kemp-therapy 2 года назад

Its so lovely to see you both looking so happy and well and fit Ive followed you both for years and your videos are just getting better and better - im glad you are just enjoying the improvement season a bit longer and marinating in that feeling of getting the composition just right. samantha_kemp_therapy