Immune System Boost - Video from The 40 | 40 Program 

*Fall 2024: I have a new online program for 20 participants.
Check it out and sign-up here:
elia-mrak.myka...
General website: www.eliamrak.com
--
QUOTE
“From the Latin Immunis, ‘to make safe’” ~ Etymology of ‘Immune’
COOL FACT
Some members of the Navajo Nation in the southwestern United States wake up and run east to greet the Sun.
DESCRIPTION
This is a simple and energizing practice I use in the mornings to bring the body’s systems online. The short series of movements softly wakes up the immune system, moves the blood, and opens the breath. Cheers to gentle sympathetic activation!
TIP
Do it in the mornings to feel some vitality. Yes and, do it anytime you are inspired to do it.
VIDEO TIMESTAMPS
Intro (0:16 - 1:47)
Immune System Boost (1:48 - 13:08)
Credits (13:09 - 13:49)