Improve Ankle Mobility

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Ankle mobility is critical for normal walking after a stroke. In this video you will learn how to properly stretch the ankle to improve ankle mobility and improve post-stroke walking!
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4 июн 2022

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Комментарии : 110

@QueenOfSerene Год назад

Tara, you are a gift. You are providing in-home therapy to a group of people who really need/want it. Your finger’s on the pulse and you get what is needed. A THOUSAND TIMES THANK YOU !

@usbly 2 года назад

All your videos are helpful. But this is one of the most helpful video for me specifically. Keep up the good work May God Bless you. 🙏

@rehabhqofficial 2 года назад

Hi Umesh! I am so glad you found this one helpful!

@shopping6175 Год назад

Good explanation, but it'd be helpful to keep the diagram on screen when you explain the anatomy instead of just flash them and remove them before we could even settle our eyes on them. Why remove them so quickly ? Your hand gesture is good, but without the bones picture, it's much harder to understand. So I'd much rather look at the bones picture.

@susiehemsworth3791 5 месяцев назад

Crouch walking has helped me a lot. Especially walking on carpet. I previously had hip replacement surgery in 2019, in late 23, drop foot symptoms began. I didn't know what it was. The cause is still not known so I pick up tips from various videos.

@revdocrandy 2 года назад

I finally got a chance to watch this video. I was excited about the topic when I first saw it last week. I’ve been more intentional about stretching my ankle recently, so I appreciate the instructions as well as the explanations on the ankle. Thanks!

@n1ck1216 Год назад

Love watching your videos. Just got diagnosed with a glioma tumor which affected my left side of walking and strength. Currently working on improving my dorsiflexion

@Zitahun 2 года назад

Dr.Tobias You are a genius.

@music-ht1xv 2 года назад

This is the needed videos for me ever

@cangels15 2 года назад

Thank you, Thank you, Thank you so much for this video!!! Especially when you have explained ankle ways work and pictures!!! ❤️👍💯

@rehabhqofficial 2 года назад

Thanks for watching! I hope it helps!

@ehinspections Год назад

Thank you for sharing these great videos!

@salimmichel4738 Год назад

Thank you!!

@mokhesuoetlakeli842 6 месяцев назад

May God bless you for your good work

@kasthuripackiyanathan8590 2 года назад

thanks for this - can you do a part 2 for this where you go more and show more exercises and stretches

@coleyklug5119 2 года назад

Your videos help me tremendously with my husband's recovery.

@rehabhqofficial 2 года назад

Hi Coley! thanks for watching! I am so glad you found this one helpful :)

@shanali9742 2 года назад

Dr Tara your each video is too much helpfull. Thanks too much

@arjunshahu2245 2 года назад

Thank you so much Dr Tara Tobias, it's so technical and very informative, I'm at same stage of restoring ankle dorsiflexion and tallus motions

@rehabhqofficial 2 года назад

Hi Arjun! I am glad to know you found this one helpful

@elizabethrash7370 2 года назад

I’m amazed at the improvements I am getting already with this dorsiflexion technique. Does this help for tight calf muscles too? Are there other stretches for the calf? Thank you 😊

@stroke_of_luck_stitcher Год назад

Tara, I have had a terrible time finding a night brace for my foot. I had a stroke almost two years ago and still have a lot of spasticity. Thank you.

@darkodarkovic7827 2 года назад

As usual, great observation. I recently painted the fence and squatted a lot, which is tiring, but it is much easier for me to walk properly afterwards. It can always be fixed. Have a nice week.

@rehabhqofficial 2 года назад

Yes Darko!

@huseinalghazali8148 2 года назад

Thank you so much 😊 thank you so much 😊 i ❤️ love ❤️ your videos 🙏

@patrickrobinson4559 2 года назад

Good information

@alkagupta2482 Год назад

Great mobility

@andylim3810 2 года назад

I have bought an incline board to stretch the ankle, by standing on increasing the angle of incline progressing steeper over time. As for foot roll I would step on this board sideways. Timing usually 5 minutes daily. even for my advance stage. I hope this helps Dr. Tara

@kandesscossey3820 11 месяцев назад

Thanks!

@rehabhqofficial 11 месяцев назад

Thank you so much!

@elizabethrash7370 2 года назад

Awesome videos! The rationales, anatomy, and physics help me connect mind-body. And omg I’ve been doing this wrong for so long. When we register for the Q and A should we receive a confirmation? I didn’t and th k it may not have gone through…thank you

@rizvanaisya5229 2 года назад

Hi Dr Tara, omg I'm really struggling with this it's really really tight. Thank you for this it came at the right time😊😊.

@rehabhqofficial 2 года назад

Hi Rizvana, I am so glad this video was helpful!

@elihanna4775 2 года назад

I love your content . I have a foot drop after L4-L5 disc . Your videos in that subject gave me so much Knowledge and i got so much better!! Thanks 🙏🏼 I wanted to ask you Lately I found out toes separator is really helping me walking and lifting my foot . Can you do a video about toe separator benefits . Thanks keep up the good work !! Your an angel .

@Idahomie Год назад

I wish I could have seen the exact location of the Taylus bone without the sock.

@kimeaton202 2 года назад

Thank you for the very helpful video. I have MS and my left foot has difficulty with dorsiflexion when I walk. My PT told me it's due to spacticity. I wish I still lived in Orlando bc I have a hard time finding a Neuro PT In Brevard.

@rehabhqofficial 2 года назад

Hi Kim! Wow, we are almost neighbors! :) Thanks for watching and for sharing your story :)

@kaceywild 2 года назад

Hey Tara! Love your channel… I’ve had M.S since 16 but now at 47 find myself dealing with severe spasticity on the left side - mine is the opposite I hear ya mentioning (it’s backwards not forward) can you suggest anything to help to train it to point? I’m quite active & go to the gym quite regularly …. Heaps of hugs from London England 😘

@thefamilychannel615 2 года назад

Thank you mam🙏🏻 really very helpful 😊

@rehabhqofficial 2 года назад

Great to see you this week! Glad you found this one helpful :)

@jonathonaut 2 года назад

I'm a full-time wheelchair user (via Friedreich's ataxia), so I liked what you demonstrated from the seated position. I've been working dorsiflexion after adopting some movements from Ben Patrick (KneesOverToesGuy). After your demo, I already feel and see increased ROM.

@rehabhqofficial 2 года назад

Hi Jonathan! Thanks for watching and for sharing your story. Glad this video was helpful :)

@ynz3713 2 года назад

Thank you for this! because this is something I struggle with

@rehabhqofficial 2 года назад

Keep at it Yvette!

@jeanafraser451 Год назад

Is it possible to have both spasticity of the legs and drop foot.

@leannemarizcabrera1669 2 года назад

Thank you for this video...it was good idea.. And very helpful to us being a paralysis...thank you!❤️

@rehabhqofficial 2 года назад

Hi Leanne, thanks for watching and for commenting! I hope it helps you improve your ankle motion! Have a great week!

@leannemarizcabrera1669 2 года назад

@@rehabhqofficial thank u!😊😘

@music-ht1xv 2 года назад

Can you please tell me or make a video how to get sensation back in leg after spinal cord injury????

@martinaaugenstein8889 2 года назад

Thank you so much for all your videos! I had a stroke and watching you from Germany. I tried the exercise but my heel will lift up due to spasticity as soon as I pull back my leg? I would love to see you at some point of time…

@danield9844 2 года назад

Thank you for information. What exercises could i do to improve inward motion of my ankle. I seem to have very limited mobility when I try turn my ankle inwards it causes some pain if I try force it

@fredkotthaus1518 2 года назад

Wow I am so thankful for this video, while I have been stretching the ankle for some time now. I find it very helpful to have an idea of what is going on with my ankle bones and muscles while doing so. Thanks to this video, I can imagine what is going on. Thank you

@rehabhqofficial 2 года назад

Hi Fred! Great to see you and glad you found this one helpful :)

@fredkotthaus1518 2 года назад

@@rehabhqofficial . I hate to disturb you I imagine that you are quite busy. I was wondering if you could do a video as in-depth as this on the stretching of the wrist and fingers. If there's anything already available, please advise, thanks again for all that you do

@rehabhqofficial 2 года назад

@@fredkotthaus1518 Great idea! Yes, there are some bones that if better understood might help you to get more wrist motion :)

@mike13tyson Год назад

Hello Dr. Tara. Thank you for this video. I am definitely going to try this as I feel I don't have the full range in my ankle after the stroke. I also have one more question which is about Toe curling. My 4 toes curl downward and the thumb remains neutral when I walk. This makes walking very difficult as I cannot land my foot flat on the ground. I've consulted multiple physiotherapists for this but sadly no one has been able to help me with this particular problem. I've regained almost full functionality of my affected leg but only the toes are still stuck. Could you please advise if the streches suggested in this video might help with my issue? And if you have addressed this particular issue in any of your other videos please link me to that video. Thank you!

@kenlaw7503 2 года назад

Many thanks for this comprehensive video. Interested to know whether this can be performed in the standing position with a bent knee and pushing the knee forward to flex the ankle. Recovering from a bilateral operation on L4 and L5 for drop foot where nerves have been compressed.

@rehabhqofficial 2 года назад

Hi Ken! thanks for the question. For drop foot, yes

@nigarahmadova9695 2 года назад

Thank you so much for this video😍my question is that how can we know that our spacticity is already healed ? And how many times should we do it in a day and for how long if we have 4 grade ankle spacticity?

@tizitadestaw8536 2 года назад

Am physiotherapy in Ethiopia you helped me alot ...thank you so much..God bless

@rehabhqofficial 2 года назад

Hi Tizita! Thanks for watching! I am so glad these videos are helping you. Sending warm wishes to Ethiopa 😊

@srid6080 Год назад

This is the video I was looking for. Thank you very much. Looking forward to more videos on ankle dorsiflexion.🙏

@Jennifer-xs8lr 7 месяцев назад

Hello Tara, I have a question for you. How can I put my heel all the way gown when I try to put it in a brace? I have seen the improved ankle mobility video that we shouldn't force the foot. Please help me out, thanks.

@michaelgoldman2869 9 месяцев назад

I saw you do something with a black incline 15*. Stretching device. Because I walk on the outside of right foot. So, tell me which video it was, Thanks.u

@leoyy988 Год назад

Hi dr.tara is this exercise is useful to fix foot inversion

@teresacollinsporterfield5488 2 года назад

I love this video Dr Tobias. I had back surgery about 6 weeks ago due to a slipped disc. After surgery I noticed that a lot of my drop foot symptoms had improved. I had problems with my dorsiflexion before my stroke. Nevertheless, I have very weak ankle and leg muscles due to inactivity. I am so excited in getting and applying these exercises to improve my gait. Thank you!!!!

@rehabhqofficial 2 года назад

Hi Teresa! Thanks for sharing and giving an update! Make sure to clear with your surgeon before getting in this position :)

@teresacollinsporterfield5488 2 года назад

@@rehabhqofficial Yes Ma'am. He wants me to wait till post op 12 weeks. Can't wait! Have a great day.

@akshayray9 Год назад

U r very great and awesome.... ❤️❤️❤️🌹🌹🌹🌹

@ellicecetreivid5740 Год назад

Is ok to do tips in walking and arm fingers recovery if it your left arm and fingers is still not yet recovered? Sometimes I get out balance when doin your videos coz I'm all by myself.everybody is busy

@rhpabp 4 месяца назад

What about full range motion of the ankle left and right?

@khoadley5023 2 года назад

Thank you so much! This makes so much sense and I understand why I’ve been frustrated, as no pt has ever shown me anything remotely like this to help with dorsiflexion. Is this better to do without afo if I can safely?

@rehabhqofficial 2 года назад

Thanks for watching and for the question! If your afo is articulated (has a joint at the ankle) and there is a strap that goes over the top of the ankle, yes. The reason is that the strap will help to hold the talus in place so you can focus on the ankle stretch. I hope that helps!

@iamnumberfour383 Год назад

Doc how about if i have the 10 degrees dorsi flexion but i have the weakness on muscle that lift the foot as you mentioned here in this video. do you have any exercise that helps to improve to active dorsiflexion? because that is my problem im a stroke survivor and i followed your ways to recover. i started with my hip, knee and now the ankle. thank you so much. i can now bend my knee im now focusing on ankle down to toes. so if you have any suggestion i would really appreciate it. or make a video about it for the rest that also needs the same. thankyou so much and God bless you doc.

@bryanb407 Год назад

EXCELLENT VIDEO DR. TOBIAS, I'M HEMEPLEGIC and suffers from SPASTICITY, this spasticity is impeding my progress to walk without a cane! i was considering tendon release surgery, what is your opinion, on TRS? MUCH APPRECIATED DR. TOBIAS!

@lucagian9801 2 года назад

excellent. in my personal experience dorsiflexion is something to work daily untill it becomes acceptable.

@rehabhqofficial 2 года назад

Yes Luca!

@venkatnani6940 Год назад

I had lisfranc Injury plate and screws 5months back, after surgery I'm not able to move ankle fully back..can u plz tell me because of lisfranc Injury I'm not able to move back ankle fully

@kajalfalke4649 Год назад

But my problem is that I can't give instructions to my foot for flexion also same got my fingers extinction please make a video

@cindybustillos8044 2 года назад

Hi Dr. Tara. Thank you for another great video...I'm worried about my sister's ankle, I've been caring for her 3 days out of the week for about a year now. Her ankle has gotten worse, when I arrive to get her up, her foot is now flat to the left. She only wears her fol. a few hours when I'm there...what do I need for her to improve. Thank you for all your help, God Bless.

@rehabhqofficial 2 года назад

Hi Cindy! Thanks for watching and for commenting. Only way to prevent this from happening is to have the brace on during the day and the straps secured. When the brace is not on, use a night splint. I hope tha thelps!

@jennifernorris1720 2 года назад

I am unable to lift the big toe. Is their an exercise that will help this. I hade a stroke in 2020. In having problems with the Dorsey flection. Excited about trying this

@SandraBereniceHuirimillaHuench Год назад

por favor no se pueden ver los titulos en español

@johnbutz4857 Год назад

What this that stool that your foot is on called ?

@scottbertrand5544 2 года назад

please please respond. stroke 3 years ago, left side challenges but doing better. when I walk or jog, it always feels like I have to focus on keeping my toes upward/raised to avoid making floor contact too soon. Is this a dorsi flection issue, hip or knee coordination challenge? After I do knee raises with weight, my walking feels better. just not sure if a hip, knee or dorsi issue?

@kysssims8764 2 года назад

Another great video Dr Tobia. I wonder if one is able to get on the floor with their weak ankle/ knee bent weak foot flat on the floor and weight bare that way.. is that the same thing as sitting in the chair? Thank you for all you do! ❤️🌹

@rehabhqofficial 2 года назад

Hi Kyss! However you need to do it :)

@kysssims8764 2 года назад

Thank you!.. keep up the great work 🙏🏽

@teresabaker3707 2 года назад

Thx I broke my ankle and love your channel

@rehabhqofficial 2 года назад

Hi Teresa! Thanks for watching! Sorry to learn about your ankle but I hope this helps. 😊

@christamickelsson9918 2 года назад

Thank you! when I do the exercise shown in the video, the muscles and tendons (?) under my foot is are really tight. Can I do something about that?

@rehabhqofficial 2 года назад

Hi Christa, thanks for watching and for the question. Prolonged stretching via some sort of a splint that. has the option of placing an additional wedge under the toes. You can find this on amazon. It is called a night splint. I hope that helps!

@muratatlantis8472 2 года назад

My left ankle cant help for my balancing

@nolaigmckaigney7135 Год назад

What is the name of your step/stool in the rehab world

@user-je8yr6fl6p 4 месяца назад

How can I do these without help. I’ve falling twice sand scared of falling again alone

@mehreenmushtaq3756 Год назад

Hello maam My daughter is 3 years old and is limping on her left leg mainly due to ankle spasticity due to brain injury at birth . I have been following your videos recently and are quite helpful. Do you have a rehab centre where you see patients and where are you located? I would personally like to meet you.waiting for your kind reply. Thanks

@nolaigmckaigney7135 Год назад

Would Botox help with dorsiflexion

@relaxwithnature6532 2 года назад

Nice. Is wall stretching ok?

@rehabhqofficial 2 года назад

Thanks for watching and for the question! Yes

@sofiatvedby526 2 года назад

My ancle is shaking for about 30 min after doing this. It doesn't hurt. Is that a good sign?

@sachinsaroj8972 Год назад

I can't understand

@andrewzanas9387 2 года назад

🦶👍

@Bugsybugs 8 месяцев назад

Important has a T IN IT

@reynaldocrisostomo7197 2 года назад

😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@berndwildner6341 2 года назад

Stretching tight muscles will never help in leg it term. Spasticity is when the opposite muscle is overactive and the other is weak/ paralyzed. After stretching the brain will ever more contract. So the only solution is to improve the weak connection.... or living forever with the ‚crippled ‚ illness.

@berndwildner6341 2 года назад

Long term*