The Ultimate Guide to Mastering Ankle Mobility: Exercises for Better Walking

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In this video you will learn the best stretches to restore normal ankle motion to improve walking
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Опубликовано:

23 июл 2024

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Комментарии : 42

@jojoomambac Год назад

Thank you for very helpful technician. It's been 15 months since I had a stroke and I'm still fighting to full recovery

@rehabhqofficial Год назад

Thanks for watching and for sharing your story! You got this! Keep going!! We are all cheering you on!

@karinaj.mckenney1444 Месяц назад

Jojoo Id like to share one of my daily declarations…I do NOT wait for perfection to celebrate progress! Blessings over a FULL recovery!

@marymarchal4014 Месяц назад

Hello….thank you for the wonderful ankle stretches. They are helping😍

@fredkotthaus1518 Год назад

Thank you for these exercises should work really well for my ankle. Have a great rest of your week

@kathrynK303 Год назад

Thank you so much for sharing, Ms. Tobias! This is definitely gonna be added to my toolkit! Thank you so much for your time, energy, attitude, and attention to detail with modifications!❤❤❤❤

@rehabhqofficial Год назад

This makes me so happy Kathryn! Glad you have another tool to keep you progressing! Keep going!

@kathrynK303 Год назад

@@rehabhqofficial There's no way that I'm going to stop! Thank you so much for helping me on this journey!

@user-qh9si4zt1e 2 месяца назад

CIRCLE MOVEMENT IS THE KEY

@nkstrokerecoveryjourney Год назад

Thank you so much for very informative video.

@darkodarkovic7827 Год назад

Thank you very much for the new ideas and exercises. The exercise when standing on a chair is actually going down the stairs. I'm definitely incorporating it into my daily routine. Thanks for the great pdf. Have a nice week.

@susiehemsworth3791 6 месяцев назад

Although I haven't had a stroke I do have an ankle that will not dorsiflect. I find it useful to watch all of your videos and information to do with feet and ankles because anything that might help is useful. So far no cause has been found. I am waiting to see what my GP suggests here in the UK.

@rayyerbury2006 6 месяцев назад

The same for me, havnt had a stroke but have had lots of scans, nerve study etc and now seeing a neurologist. It is slowly getting better but its taken 6 or 7 months

@susiehemsworth3791 6 месяцев назад

Thanks that's good to know. I'm seeing a neurologist in April. Meanwhile I've started using a walking brace.

@rayyerbury2006 6 месяцев назад

I use a daytime brace and a night time one. Just saw the neurologist and he said to give it a year from now at least. His opinion was that my condition was caused by a side effect of a drug which causes spinal swelling, hence nerve compression, hence the drop foot. My affected muscles are the calf and the other muscles in the upper part of the lower leg, not the muscles lower down. Since I stopped taking the drug there has been some improvement - hope this helps and good luck

@yzar007 Год назад

Thank you for explaining the degrees. I’ll sometimes see it written on my daughter’s reports from her orthopedist but I never knew what it meant

@jamesrhodes7019 Год назад

Love your passion!!! happy memorial day 🌹

@gotsack334 Год назад

Thank you for all you do with helping people better themselves and better their lives. (Question) do you have any exercises for helping with thumb drop from stroke?

@scienceleadstoadvancedcivi4179 Год назад

Thank you very useful love from India 👏👏👏

@rehabhqofficial Год назад

I appreciate that! So glad you found this one helpful 😊

@user-qh9si4zt1e 2 месяца назад

I found myself with a kg weight on my hand solving puzzles when standing my body is bent with rotational movements of the hand and rotational movements of the body and thank God it works we will emphasize subtle movements it is critical solving puzzles for many hours in front of a laptop and the body is bent forward to the computer screen

@vivinpan Год назад

Brilliant demonstration of how to affect a part of the leg that' s very difficult to get to!!!!

@user-qh9si4zt1e 2 месяца назад

Hello, here we have to work on the nerve pathway starting from the neck down to the shoulder to the scapula. The scapula is the nerve center next to the leg and you need to release the hips in all directions. The addition of a 1 kg dumbbell will help in the overall process, in fact all the movements must be very delicate and delicate and this is what the nerves like delicate movements You won't believe it, I discovered that brushing your teeth and gently shaking your head up will successfully release the neck

@aloochristine4803 Год назад

Hey Doc thanks for your suggestions mine is that my toes seem heavy pls what should I do to rectify it

@mystrokerehab2615 Год назад

Thanks a bunch Tara! I also sit on the mat in the squatting position to improve the ankle mobility😊 My foot is still supinating ...may be I need to build my inner leg strength?

@veronicamay2851 Год назад

I always follow your video..love it the exercise n advise.. would like to ask how if my effected side is left n i wamt to hv movement for my fingers

@rehabhqofficial Год назад

Thanks for watching. I am so glad you find this channel helpful! And thanks for the video suggestion! I will add this to the list!

@cjtodd4044 Год назад

Having depended primarily on a walker since 2004 when tripping became an issue, I now have a pronounced shift in my center of balance. I lean to the left to clear the leg and swing it through, and have a posture shift forward (shift forward, to the left). This shift aggravates ALL attempts to improve walking. How can I counteract a shift in center of balance?

@charlesfoor7209 Год назад

Dr.T. Is there another name for the step stool device you're using in this video. Thanks again! Chuck

@ranaldoprice8223 Год назад

How do get control of the involved leg,it feels like it’s moving slow

@glenwest1911 Год назад

Hello Dr. Tobias.

@aaronoyster9627 Год назад

Dr. T, are these exercises applicable if we have spasticity, or does it need to be true drop foot?

@gowthamps971 Год назад

Can we do this for progressive muktifocal leukoencephalopathy?

@mahhmoud2943 Год назад

Is it possible to improve after 6 years of an accident at the level of the head, bleeding, which led to paralysis, I improved 70%, I can walk, but some symptoms remained, such as knee instability and limited movement in the ankle

@mattlauer3323 2 месяца назад

will using a shoe with a negative heel help stretch my calf muscle

@CharlieNicolas-ws9ev 9 месяцев назад

I suggest that you minimize the discussion portion and delve more on the exercise. Thanks.

@danielray5846 Год назад

How can one contact you？

@theepicure1920 Год назад

Respected mam, it's been 6yearsI have got stroke on the left, the ankle has no movement and hand is unable to do anything also, I am able to walk with support of stick in difficulty, some parts of body feels to be tight, kindly suggest me what to do to get better results, physiotherapy is on.but progress is very slow.