Improve Blood Circulation with Dhanurvakrasana | Dr. Hansaji Yogendra

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Maximize your strength and flexibility with Dhanurvakrasana.
Dr. Hansaji Yogendra walks you through the method of practice and gives you the benefits of the asana. You also get an insight into who should not do the asana. This asana not only helps physically but also helps you become more confident and self-reliant.
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Опубликовано:

3 дек 2019

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Комментарии : 101

@amandeepchoudharynewdelhi7975 4 года назад

OMG.... I remebered my durdarshan days... She used to celebrity. Thanks for coming on social media for this generation

@humanity1524 Год назад

You changed my life ....... really doctors are image of God 🙏🏻...

@yogaeespiritualidade7217 3 года назад

I discovered Dr. Hansaji Yogendra today and I been in love it. Thanks for your channel and your teachings. Hugs from Brazil. Namastê! Gleig A. Santos.

@devinakempgen5844 3 года назад

The best Video, I ever seen. Thank you very much

@paradesibhavani6078 4 года назад

Thank you so much madam. Pls make each and every asana like this so that we will get more information.

@kherushaikh2997 4 года назад

🙏🏼Gratitude Mam.... Benefits well explained

@bharatdundas3282 4 года назад

Happy to see you Hansraj I after many years...before many years you always seen on star plus. Afternoon

@sharonkour9721 2 года назад

Very beautifully explained and lots of great tips and advice thank you Namaste

@dwarikaprasad9899 3 года назад

Thank U Maaji Namaskar

@kirantirthani4610 4 года назад

Thanks madam.good advice

@jaythakor8877 4 года назад

Thank u 🤗🤗 ammazing guaidence 🙏🙏

@nishashetty3284 3 года назад

I strictly follow you... Mam

@sangeetasarkar7675 4 года назад

Gratitude ma'am

@shashikala6204 4 года назад

Well explained mam, also u explained who should not do this. thanks

@ravimali2814 4 года назад

Second time she directly lifts head without touching chin

@vinnettepope8255 4 года назад

Thank you for sharing this wonderful exercise on the spine 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

@masoodakbar8068 4 года назад

V nice hansa g

@radhadontidonti9136 4 года назад

Tq ammaa

@2hearts629 2 года назад

Thank you

@mohanankk2838 4 года назад

Namasthe Dr Mam🙏🙏Geetha

@dinafernandes8536 4 года назад

Thanks

@srijitpatil209 3 года назад

Mam, you explained in amezing way😊

@daniresanchez 3 года назад

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@TheLilikabonita 4 года назад

Thanks!!! 🙏🏼🙏🏼🙏🏼

@shankarganesh8973 3 года назад

So good mam

@mlwasubramanian4905 2 года назад

please yoga for Senior Citizen for good blood Circulation in brain & body.

@nothingelse8587 2 года назад

Any suggestion or yoga that helps thinning blood?

@geethasanthosh3397 4 года назад

Thankuu Pls do some asanas for disc prolapse patients🙏🙏

@camotym4920 2 года назад

Beautiful lady!

@piyusvlog2408 3 года назад

Can a person having cervical spondylitis do this ?

@divumalaviya214 3 года назад

Weight gain ke liye ku6 batayena mem plzzz🙏🙏

@rpsavchannel767 2 года назад

Amma can you say tips for skin whiting

@nishashetty3284 3 года назад

Thank you mam

@theyogainstituteofficial 3 года назад

Most welcome 😊

@amarjitsinghreyat9325 4 года назад

Hello mam, Do you suggest if seniors can do this Asana.

@ashugupta8232 3 года назад

Thanks Hansa Maa 🙏I am trying but I can hold only one leg at a time foe last 3 months from ankles please suggest how can I improve

@shobhasahani3591 3 года назад

Is there any. Is there any assana to help in Varicose Veins

@Anjali-qt7mn 3 года назад

There is no meditation on this full moon day?

@deepthijhade1041 3 года назад

How to improve oxygen flow to fore brain

@claudiayogachandra 4 года назад

😊🙏🏻🙏🏻

@nadarajantinagaran757 2 года назад

Hi,I just wants to know a simple remedies for blood circulation and to clean the blood vessels .. For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq

@santoshpillai4000 4 года назад

Can person with vericocele do this exercise.

@taleemeahlebait689 Год назад

During holding position for 6 seconds hold the breath or take breathing normally

@jyothirajan2343 4 года назад

Mam,can you help me .my amma diagnosed breast cancer 4th stage .bone metastasis.now started hormone therapy she is physically active.Any special yogas or chakras specifically for this disease .i dont want to lose my mom.pleasee

@JJ_Mysuru 2 года назад

Mam, Whether these asanas helps AVN patients???

@kitsu8379 7 месяцев назад

Can this method, use 1. someone who has never practiced yoga? 2. someone who does not want to practice yoga (except for this position)? 3. do I need to do a warm-up before this position, if so what kind? With this exercise/yoga, I will finally stop having icy feet and hands?

@sandhyachawla206 2 года назад

How can I get treatment from you ,,,, I have blood circulation problem in my feet

@lakshmikumari5190 3 года назад

Can 50 plus old women do this mataji?🙏

@REQW534 4 года назад

Madam Please show all asanas which help PCOD or PCOS . This is for one of my friend who is suffering since 8 years.

@theyogainstituteofficial 4 года назад

Hansaji's Response: You can practice Supta Bhadrasana, Matsyasana, Hasta Padangusthasana (all four variations), Ashwini Mudra, and Shunyaka Pranayama.

@REQW534 4 года назад

Thank you madam. I am really delighted by your response.

@sunandaramgade1626 2 года назад

🙏🙏

@rajaskunkawlekar4891 2 года назад

how many minutes should we do this??

@19mani20 4 года назад

Thanks very much for clarity of your instructions on dhanurasan . Is there any asana to revive dead cells ( due to heart attack)on the heart muscles, otherwise healthy.

@theyogainstituteofficial 4 года назад

Hansaji's Response: The live cells in the body work very well. Do not bother about the cells that are already dead. Live cells will do its job well.

@19mani20 4 года назад

@@theyogainstituteofficial if dead cells are not displaced the heart pumping cannot be normal.

@mansukhsandha5664 4 года назад

I am in group c I can do it

@sreelathasridharan655 4 года назад

Mam, I continuously watch your videos. I have undergone around 6 surgeries in my stomach, especially I had hernia surgery and a mesh is kept inside. Suggest me whether I can do these types of asanas

@nabilatahseen9126 3 года назад

Please ask this to your doctor. Better.

@lakshmikumari5190 3 года назад

I have spondylitis

@Mavericks_vlogs 2 года назад

Mam I feel proud to se ur video s daily.i want to reduce my back and tummy can u tell asanas

@theyogainstituteofficial 2 года назад

our video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--qhpFXx7xyk.html would help

@suma6455 Год назад

mam i did my umbalical hernita surgery 7 months. ago. can i fo this. aasana. and i have go slow flow venous malformation. at my right foot. i am from kerala🙏🙏🙏

@mugamanasi3021 Год назад

Mam I am 21 years old with right PCOD and getting blood spotting when I go to bathroom only. Is it harmful? Is it normal or abnormal? Please suggest a remedy for it 🙏

@alpha7674 4 года назад

🇧🇷 ❤️

@chi1ryd 2 года назад

♥️

@aparnayp 4 года назад

How is this different from dhanurasana?

@bawali19 4 года назад

It is the same

@gautampatra9406 4 года назад

For asthma is this useful

@theyogainstituteofficial 4 года назад

Namaste, here is Hansaji's response: dhanurvakrasana is very useful in asthma.

@kamalbandyopadhyay4681 4 года назад

The ideal comment would be: PREGNANT MEN SHOULD NOT DO THIS ASANA.

@samanthabellanca9582 4 года назад

KAMAL BANDYOPADHYAY pregnant men 🤣🤣

@nitin1947 3 года назад

😃😃😃

@vanithalakshmi8779 4 года назад

Mam is there asana for blood circulation to brain because continuous dizziness pls reply

@shanmugamdr5016 4 года назад

Sira Sassana. Head on the floor and legs should be towards the sky

@theyogainstituteofficial 4 года назад

Hansaji's Response: You can practice Yoga Mudra, Shashankasana, Bhujangasana, Sarvangasana, or you can also lie down on the floor with your legs up on the wall.

@sahlamarakkar7628 4 года назад

I have divarification of recti, can I practice this exercise, hanasji

@shanmugamdr5016 4 года назад

Please don't do it .

@theyogainstituteofficial 4 года назад

Hansaji's Response: You must practice certain asana like Matsyasana, Hasta Padangusthasana, Paryankasana, and Shalabasana in both standing and lying down position.

@anjnagupta7468 4 года назад

I love your videos. I cannot reach my ankles. Could you explain how to ease into this asana with practice.

@theyogainstituteofficial 4 года назад

Hansaji's Response: Spread your legs from behind as much a possible and then try to hold one ankle and then repeat it with other leg. With regular practice it you will be able to do this asana nicely.

@satesh0 2 года назад

Omg, I can't do this. Belly protruding.

@mishkay6887 4 года назад

Does any female of 60 years...could perform these exercise?

@theyogainstituteofficial 4 года назад

Hansaji's Response: Yes. You must also do Bhujangasana and Shalabasana as a preparatory practice.

@poonamkaushal6540 3 года назад

I have a poor blood circulation..can i do this

@sanjaypatil3097 2 года назад

do exercises

@hemalathasrinivasan5258 4 года назад

Mam vericosisveins with severe leg pain diagnosed operation. Wt 136 kg help

@heybaby7502 4 года назад

Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xO5FBjz474g.html Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana

@narayanaadi7673 4 года назад

Viparita Karni, sarvangasan, sirsasan, supta veerasan are best for varicose veins

@hemalathasrinivasan5258 4 года назад

@@narayanaadi7673 thanks mam

@heybaby7502 4 года назад

Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - RU-vid(dot)Com/xO5FBjz474g Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana

@bawali19 4 года назад

Yes but cause of vericose vein is overweight so first weight reduction is important. A heavy weight person will find it difficult to do any inverted poses.