Up to 25% of stroke survivors will be diagnosed with a frozen shoulder in the first 6 months following a stroke and up to 75% will be diagnosed at some point in their recovery. This video will walk you through gentle stretches you can do at home to unfreeze a frozen shoulder after stroke!
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Time Stamps:
00:00 Intro
00:35 Stretch #1 Set #1: Neck Release
01:44 Stretch #2 Set #1: Pendulums
02:26 Stretch #3 Set #1: Shoulder Flexion
03:10 Stretch #4 Set #1: Umbrella
04:01 Stretch #5: Set #1: Cross-Body
04:41 Stretch #6: Set #1: Chest-Opener
05:23 Rest Break
05:52 Stretch #1 Set #2: Neck Release
06:38 Stretch #2 Set #2: Pendulums
07:26 Stretch #3 Set #2: Shoulder Flexion
08:10 Stretch #4 Set #2: Umbrella
08:54 Stretch #5: Set #2: Cross-Body
09:39 Stretch #6: Set #2: Chest-Opener
10:29 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
12 июл 2024
