Improve Your Backbends with these 4 moves! 

This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊

Great stretches and tips! Thanks, Janice!

This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!

Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨

really love your design of the move, is focus and effective. Thanks Janice.

Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.

It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!

Great video! I love the options and progression!! Thanks for sharing

thank you so much Jani 😍🙏🏻

Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!

Thank u janice.and ❤ u.love ur work.flawless teachings

thanks will try these

EXACTLY WHAT I WAS LOOKING FOR!!!

Great video, thanks!

So good!!! Thank you 🙏🏽

Im loving the different variations and to MELT 👌💯❤

Super helpful!!

this really helped me thanks soo much

Thank you

Super helpful thanks a lot 🥰

thank you thank you thank you!!!😍❤❤

love it so much many thanks😍😀

This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡

amazing thank you so much!!!1

impressive and inspiring!

I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.

Wow,super super galing nya .amazing

This is great

Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!

Very very helpful 🙏

Good job 👍🏻👍🏻👍🏻

Love from Bali for you,,

So much nice😊😊😊

Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.

Thank you 🙏

I did the whole thing! That’s a lot for me.

Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘

wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??

Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏

Great tips. Thank you. Any possibilities to do a video on how to improve standing split?

these are pretty dope

Awesome four moves 👍🏻👍🏻👏🏻

Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊

I love this already and Im only a few min into video

This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?

Beautiful hair !!!!

Hello new subscriber here😍. How much time should I need to execute each moves?

Hello I loved it btw my ne is Janice too

Very nice flexible

1:27 #1 puppy pose 3:07 shoulder opening

❤

amazing and btw. you're so so beautiful!

Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏

I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.

ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.

Can you do a video on all your tattoos? (:

Why do backbends at all?🤔

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