Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength 

Thank you so much teacher

Thanks kino, tailored it to suit me. I did some wheel pose, hadn't done in a while. To be honest I was lying in bed watching you on my phone, then my mum called and got on my nerves. So i got up and did yoga 😂

I'm always amazed by how much dedication and years you've put into your practice, it shows❤

All Kino's advanced videos in the history of this channel... -Step 1: Be me. -Step 2: Do it.

Nice!!! Saved to start the week tomorrow! Have a lovely Sunday. 🌞

Too good.Ur yoga videos lets the positive energy start flowing 😊

Thank you thank you for sharing this!!

Thank you for another advanced backbend class. It has been too long. Keep the advanced classes coming.

First time practicing with you and it was amazing! I usually spend hours practicing backbend, I really needed an advanced but short practice which I can stick to! Thank you so much Kino, looking forward to your next backbend classes!

This practice as you say is for intermediate/advanced yogis but as a beginner following your classes, you can still follow along but keeping to the extremely simple versions of each Asana. Helps to take the fear of backbends away. Thank you 😊☀️🌻

Thanks for another awesome practice, Kino! Challenging but awesome! 😊

Thank you for Yoga Kino

awesome video! I like these follow along ones they are my favorite

Thanks Kino ! You’re the best 😊🥰 Yes, this one is difficult for me 😕

I love your drills, Namaste!

always greatful for your wisdom ...🙏 this is one of those flows you need to revisit after some time.. such a safe and blissful instructions🙏💚 hope to see more backbening long drills like this 🙏

I love your drills; you are the best Kino

Thank you for the practice Kino!

*Thanks for the amazing practice and thank you for sharing!!!*

I was looking for advance backbend , found this .Its is so good . ❤

Thank you !

Спасибо ❤

This is a beautiful practice. Thank you

That was an amazing practice. Thank you 🙏🏼

I am grateful, that is a marvelous Yoga instruction absolutely useful and really clear for understanding and to improve my Yoga practice, you are amazing and powerful, you are a great inspiration and motivation for begginers, I really appreciate that,congrats.

I love this video

Thank you! I've learned something new ^^

Very much appreciated 🧘🏾‍♂️⚡️

Awesome workout Kino 😜

Gracias 🙏🏼

Perfect

Awesome as always! Greetings from Germany

Good inspiration with the blocks - I´m goint to try it 🙂

Excellent performance 💯💯💯💯

Wow you are so strong!

감사합니다

More advanced stuff....it's fun.

Great video

thanks

Nice Kino 💖🧘‍♂️🛐 💖. Thanks with love .

This is really for advanced level .. I just stop in the middle off class 🤪🤪 hopefully you can make another full class of basic& intermediate level for backbending please 🙏🙏

All super mam

I had no idea that backbends needed strength before this video - I only used to work on flexibility. Thanks Kino!

Great practice, but getting an advertisement while I was in wheel pose with the leg extension was…..a little inconvenient

Very challenging and relaxing drill. Visually, it was a pleasure to watch as well. Her athletic and flexible body... :D

2:23 variation of the present/deny, very nice.

Jeahhh ❤❤❤

Thanks🙏🙏🙏🙏 mam

challenging for me to, but thats exactly what i like to do, challenge myself everyday. I appreciate all the videos you put out been watching since probably about 2013. thx

lovely:)

Yoga ❤💕💕

The moment when an ad pops up during a backbend count 😂 love this practice ❤️ thank you 💕

Challenging for me, but I did try and will keep practicing this one the whole week. Thank you. Namaste.

Namaste

❤

namaste! dear

I love this class so much, but why are there ads in the middle of the back bends!!!?

Namasthe from India Really it's awesome

Uau que yoga gostei 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙 😙

Great class but it really put me off when a loud ad came on mid backbend.

Hi Kino! I’m so excited to see this video! I’ve been trying to deepen my backbending practice so I’m definitely going to add this video to my rotation. My question is; what prep do you recommend before practicing back bends or do you have any tips to advancing my practice. Thank you 😊

백밴드연습을 순서대로 따라하면 가슴이 더 잘 열릴것 같습니다 자세한 설명과 동작 감사합니다

There were a lots of advertising on this video 😢😢😢

Hey Kino, thank you for some nice backbends.. loved using the blocks for the wheel on forearms .. Just one feedback - would be great if we can reduce the talking .. it feels too much chatter for a yoga class!

Hello there👋😁

We are back

Nah kino that was too easy didn't get anything out of it 😄😄

She wasn’t joking when she said advanced 😂

what is that bricks called?

Me: using Kino's videos since ~2015...I can do this! Kino: This is *not an easy class* Me: Eh, I can totally do this. *dies* hahaha :) Edit: This class is SO GOOD I had a dream about it...here for the second time, and I have a feeling this will be a new staple in my practice. Thank you so much Kino!

🖖❤

Is very dificult

Just a week back I had a student who couldn't hold her foot in the backbend just like you. I adjusted her foot position and the very next moment she was able to hold the foot. You are making the same mistake in your foot position. I love you, I know you are very flexible but there are basic fundamental mistakes in your practice. Because of that students who follow you are poor in backbends.

This video would be a lot more enjoyable if there weren’t like ten ads for the 27 min video. Super hard to maintain some poses during those long commercials

Wish i where stood behind you

I found the blocks made me panic even more when I landed on it instead of the ground

4 volte la pubblicità in una pratica da 20 minuti. Improponile mi dispiace

Mam so sorry your face train left the station but surely rack is still young might be another year or so before menopause kicks in

Yoga postures have Sanskrit names. Stop using stupid puppy/ dog names and commit to the culture

such a great practice, but its just too fast (the talking and the wizing through poses) and the attitude is just not what i believe yoga is about

What the heck is up with your lighting, Kino? Are you trying to burn our eyes out of their sockets? Normally your video quality is really good but....