I am so thankful for this easy and useful excercises that even I can do! The great thing is you don’t need to do many of them to start with. Thank you 🙏
I had a staph infection on my right leg had to have some of my muscle removed. Somewhat bedridden but this video has given me alot of ideas to put to use, thank you so for putting this up!
Thank you Razia, here we are 8 months later, and I am walking again.. I had an abscess from an infection after a hip transplant. Six months in bed and thought I'd never walk properly again. Thank you, and God bless us, each and every one.
Do you have any exercises to aid in sitting upright? I have been bedridden several months mostly laying down. I need to get upright so I can eventually be in a wheelchair.
Hi my elderly mom is bedridden she cannot lay on her stomach will me helping her just bend her knees while she is on her back help with the muscles instead of her being in her tummy ? Thsnk you and God bless.
thanks. I had a stroke and when standing... I fall down so excersise has been somewhat challenging. lately I've noticed my legs are a lot weaker and the flesh seems wasted....I'm hoping this will help.
For the algorithm...my left hip outer flexor muscle is dead. Can't do left leg lifting exercises. Not complaining bc was it supposed to be amputated. People don't see their ableism. My disabled nurse mom is an ableist who blames herself instead of the system that harmed and maimed her and her family. Americans have poor mental health. How many of the 72% Maga women were therapists? Just saying, Hitler attacked the disabled first!