Upper Body Exercises On Your Bed for Seniors 

I go to the senior center 3x per week for exercises that are done either seated or standing. I have started doing your bed exercises every other day. I'm so happy that I found your channel. Thank you. 😊

I LOVE how, before each exercise, he always gives a brief explanation on WHAT specific muscles are being targeted and WHY they are important. It is so very helpful!

This is so helpful omg 😭. I have been sedentary for so long. I have been trying to exercise, but being on the treadmill or elliptical always seems to trigger the worst fatigue ever and I'm left bedridden for weeks. And in pain. These exercises are simple yet effective, targeting muscles I didn't know needed to be strengthened. Thank you so much for your videos. ❤ You're a whole blessing 🥰

You are a life saver. Im a caregiver for my grandma and her dementia is making it hard for her to sleep at night. This video gets her distracted and tired. Thank you so much. Keep em coming!

Excellent instructor and exercises.

I’m a new subscriber, so glad I came across your videos. Thank you 🙏 I’m watching from Australia 🙏

Thank You For Sharing ! Good Workout👣

Thanks for your lessons !

After ankle surgery,mostly rest and non weightbearing, so lots of being in bed. Loseing muscles not just in the bad ankle leg but all over. Dr.did not provide much info about this. Hopefully can start physical therapy in a month. I need to do something on my own. Thank you.

Thank you for encouraging words of wisdom Consistency is the key♥️ And never give up Your channel is very much a blessing No straight leg stretches possible yet I repeat the exercises i can do and am gaining upper body muscle Need leg strength Any suggestions (Lung sickness 3 mon before finding channel) Diag with ms etc years ago Feels so good to experience Circulation again

Garrison thank you for videos yesterday I celebrate 2 years since my truck I really appreciate all the hard work you've done on videos I really come my left arm help you've done an amazing job and helping people having me like this truck like me I hope this time progresses my left arm left hand your steps have really improved my left hand thanks thank you very much sorry for any grammar mistakes

LOVELY, THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

You are doing an awesome job,very helpful

I was bedridden for 3 months with a mystery illness a few years ago. I wish I had found this sooner! I'm relatively able-bodied now, but these exercises are great for when I'm having rough days and want to keep active.

Thank You! That Last One Was Hard! First Day With You! Much Appreciated🎁3 Or 4 Day's A Week

Thanks for the informative videos, been very interesting and helpful.

Thanks a lot and as you said these are bed excercises any other excercises please

Thanks

thanks so much and God bless u more... we tried your lower body routine on my mother, doing well!! Now we're going to do this, i hope it works for her back aches

Thanks for these activities

Thanks a lot mate and by the way any excercises for hand fingers as well and some leg exercises which can be done by self please 😢

Thank you for sharing i feel alive again🎉🎉🎉

Good day Nathan by chance I came across your very informative and helpful channel.. in this video you mentioned there will be a series of 3 videos to improve the physical strength of bedridden and or post operative recovery patients. Could you please advise which of your videos would be beneficial for a knee replacement patient and a patient with stomach cancer...after complete removal of his stomach? As well as a patient with bladder cancer and removal of his bladder? Looking forward to your advise..Thank you and greetings from South Africa

Thanks a lot and as you said at the end at 11:16these are the bed excercises, could you please tell me some non bed excercises please 😊🫂🤝

Excellent thank❤

You are great very helpful for standing again 👏 ❤

Thanks so much!

Fantastic video!

How many reps should we do? Always 10 each? I am mostly bedridden. When I’m unable to walk or stand for any length of time, I have to lay down. Your videos are helping me regain some strength. Thank you! ❤

Great exercise thank you 😊

I do these when I am too tired to do any other exercises or when my back is too painful to do any others. I am encouraging my mom to do them also but her arm and hand are too painful from her stroke. Looking forward to the aging rejuvenation interventions with estimated initial availability being in about 15 years. These include more stem cell treatments, and repurposing of current drugs as well as better gene therapy.

Thanks!

Thank you because this was very helpful.

Great . very helpful exercises

my mom has osteoporosis and is bed ridden from back fractures.. are thes good exercises along with yur other bed videos for her to do?.. i pray 🙏🏼 yu respond ❤..

I'm a caregiver of bedridin,thank you I think it will be helpul

Thanks man

Have ʻt seen this for a long time🎉

Thank

Thanks

Thank you so much.

You are a great 👍 boy mashallah l am Pakistani 66 year old l have a 😢knee problem lopis patient Hipothyried or osteoporosis patient time is going but me ap ke video 👍 kerte hone or is per amal kerney ke koshesh kerte hone belanse problem bhe ha history of fall 7 time ls per bhe video banyane thanks 😊 alot excellent work your mother ko salam

Thank you!! God bless you

Thank You

Thank you soo much

Thank you!

Nice doc mauyong buntag

Sir very good kaayo ka magturo ng exercise ba.,

HOW OFTEN A DAY

Thank you....will do these on Monday

PS like your lighting

I had a Pacemaker installed 2 yrs. ago Chest muscles are almost nill. Can you help Thanks

What exercise? The only exercise was the short abs

What exercises can you do if you're unable to use your legs.

Sir yung mga paa ko at bewang due to lumbar problem di ko masyado magawa yung leg exercise kung walang kasama but upper exercise is ok i can do it di ako makatayo at makalakad almost 8 months sana makatulong ito sa akin ,salamat

hoping this will regain my balnce without hanging onto my dad

Are these exercises good for patients who had a stroke?

Thank you sir Nathan, pwde mag ask saan po province mo?

Salamatpo

Mahalo❤

How many times a day

❤

Consistency

2:00

Study teraphy in Dubai 2005

More talk is boring

.....you talk tooooo much.....

Thanks

Thanks

Thanks