In Gym Beginner Calisthenics Workout | Full Body 

Thinking about making a part 2! Who wants that?!

Summer I love your videos! They are educational, entertaining, well articulated and the editing quality is great. You bring the right amount of professionalism and personality. Overall you are a fantastic educator. I noticed in one of the comments you are working on getting more views but have to use the platforms where you get the most attention. One suggestion would be to create a beginner medium and advanced “Work Out From home With Me” series. 7 videos for 7 days running through an entire workout. That way users can run through the series every week and invite their friends. Obviously start with the beginner series as many will not advance. I know that is a lot of work to create. But it may help drive consistent traffic to your wonderful channel. I wish you the best of luck and look forward to your success!

Summer you’re a favorite channel of mine. So underrated. Thanks for all your content.

Thank you for the program. Not sure I can do all but will try my best. You’re so strong

Summer, you need more videos, use your old one and edit if you must. People need to see what you have to offer, all good, IMO.

Thank you

This is fantastic-- thank you!

THE BEST CHANNEL ON THIS EARTH, keep on going💪♥️

If you cue people to tuck their ribs, not just pull the stomach back in, that will get the rib & hip relationship that you're demonstrating here.

Great workout!! Thank you❤

This is really great ! Pleasw post more content!

Yes, please

Sum Sum could tear down a Tree with her hands and arms. 🌲💪🔥

Maybe that's PARTLY why i couldn't do any handstand type sh*t. Because I DIDN'T know you have to grip your hands into the ground lol.

You have a great body, serioisly. You look so strong but functional and natural.

Hello Summer, Thank you for doing these videos. I am a 59 yo man who is interested in calisthenics but never done calisthenics. I would like to try your programs. Can you give provide a list showing me where to start and the order I should use your programs. I am a little stiff and have some low back pain but it is not debilitating just annoying. Thank you for your time and help. Sincerely, Frank

Set in my cue to do today 😊

Found it. Now just gotta find things I can do.

Great video

Co-zack lol. Cossack as in the Cossacks. XD

This was the best workout I've done in a long time. As someone whose background is weightlifting, this was super fun and challenging in a whole new way for me.

Thank you so much :) just tried this workout and I am shaking all over... I might be a lower level beginner than some of your other followers because my body has no idea how to attempt to get into crows pose. But I will be trying this workout for a while until I can get these basics down. Thank you for being so inspirational!

Wow , so well explained. I learned so much from your video. Thank you so much !! ❤💪🏽

Thank you for the workout, Summer! I just got my fifth pull up in my pull up journey. 😊

I like this, but how can I follow along? There is no begin and end for each move. How long for each? I know you said 2 min for wrist warmup. I'm new to all of this, but really need to know how many reps, seconds... for all the moves before the pullups?? Thanks!

Hola Summer! Can you help out with the Crow Pose? How to ease the start? I haven't achieved the pose, maybe bc of fear, but my arms hurt where my knees are supposed to be posed (below triceps). How to overcome this pain? (I just started into calisthenics and these drills, I've been in the gym for 4 months) Thank you for all your work! Love it!

Summer you have gotten me into calisthenics and have helped me tremendously on my fitness journey which has greatly improved my mental health :) you deserve so much more appreciation for the knowledge that you transfer and for all the amazing that you do!!

terrible beginner workout

Had so much fun doing this workout!!! So easy to follow and I am PUMPED OUT

I would like a video from to you to follow...when I am at the gym I do not want to start stop video, figure out.. just follow 😅

This was so informative & easy to follow! I have been dreaming of incorporating some calisthenic drills into my workout schedule for a while now but I didn't quite know where to start. Your video truly inspired & motivated me. Lots of love, dear 💙

love this .

Wow this is amazing, definitely going to try this, you're a beast!

Am I doing hollow body wrong, I can stay there for like 5 minutes no problem, where it should hurt, or is it cause 7 years of pilates training has done its job? :D

This video is so helpful and informative!!! Very well done

well explained full workout, well done!!!

I am going to try this tomorrow... my grip is so weak though, so sometimes my arms aren't the problem, i just can't hold on for long

Hi you're enough stronger than me actually that's not my work It was just kidding

Incredible nice! Thank you! I follow you on Instagram you super inspire me. I am trying to initiate calisthenics journey after 11 years of bodybuilding. This video for sure will help me!

awesome stuff

my focus isn't on calisthenics and I'm a bit more advanced on these movements than the target audience but watching this was still helpful in places, great video!

what if the crow pose play is actually really painful? i cant do more than three seconds bc my knees are hurting my triceps and elbow edit: i saw a tutorial that someone on reddit recommended and the dude put his knees beside his elbows instead of behind so i’ll just stick to that for now

This is gold!! Thank you💯💯

Hi Summer! I m happy to find your channel. I am just starting with Calisthenics as an absolute beginner at age 44. I saw many channels with some dudes who apparently have never heard of a shirt. Became a bit annoying Especially compared to my ehm, little tummy. ;) So, that has to go now. And I am really exited to start my Calisthenics journey! Subbed!

I love this!! So helpful…

One of the best calisthenics beginner video Ive seen. Very informative and detailed

Nice video. But what about an advanced calisthenics workout now ?

So helpful! Thank you!

i watch u from egypt , nice workout and nice advices😊

Love your videos! Thank you so much for the info you are so fucking awesome!

Summer, you a wonder of strenght and your toned muscles are impressive.

Thank you,very helpful,since I started calesthetics 🙏

Lo dicho eres una mujer maravillosa

I love watching u do pull ups. My favorite exercise

You are so underrated please do not quit youtube really helps me alooote

This was so challenging! (In a great way). I feel like I’m fairly fit but this really pushed me. My arms are on fire! 🔥

Summer you are a Super Women. Superrrr Human 👍👍👍

Very good with explanations. Thnx

I wish you were nearby to train me 😭

Please make a part 2 :D

I love how you get right to the point, no wasted time

Omg thank thanks thanks thanks thanks thanks

Thank you so much.

Did you start your career with sports or dance training? Just curious 😌👍

If I can do 8-12 full push ups should i still do 10 elevated?

🙏🏼👋👍

🎉

Your workouts are so good. ❤

Thank you for the program, I'll try it 🥰✌️

Your videos are really helpful but can you make videos on cardio at home it will be really helpful

Amazing you are very pedagogical thanks for exist 🦾