🌿 Welcome to a transformative session, where we delve deep into harnessing the power of the vagus nerve to foster healing, manage anxiety, and cultivate resilience in both mind and body.
🔗 For a comprehensive grasp, visit @
🌬️ In this tutorial, we will explore a simple yet potent nasal breathing technique:
1️⃣ Find a tranquil space and settle down comfortably.
2️⃣ Gently cover your mouth and nose with your hands.
3️⃣ Engage in calm, rhythmic nasal breathing for three minutes.
🌐 This method promotes the production of nitric oxide, enhancing various physiological functions and acting as a catalyst in stimulating the vagus nerve, thereby aiding in mitigating the 'fight or flight' reactions commonly associated with anxiety and stress.
📚 For a more detailed, guided approach, consider joining the transformative 21-day course at @
🌟 Leveraging profound insights from the realms of the Polyvagal Theory and neuroscience, this session is not merely a relaxation exercise but a conduit to enhancing mental clarity, fostering resilience, and steering through the realms of trauma and anxiety with fortified vigour.
💬 Feel free to share your thoughts, queries, and experiences in the comments section. Your feedback is immensely valued.
🚫 Disclaimer: This content is intended for informational purposes and should not substitute professional medical advice or treatment. Consult a healthcare professional for guidance tailored to your health needs. NOT ADVISED DURING PREGNANCY.
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21 окт 2023
