Moving the nervous system from the sympathetic state to the parasympathetic state. Accessing the vagus nerve. Simple breathing techniques and guidance provided by Justin. Included a connection to heart felt gratitude.
This is a meditation to help calm down mind and slow down a little. It is also a discussion around the triggers of anxiety and stress. Ways to assist you to moving away from anxiety and accessing the vagus nerve. Moving to the parasympathetic state.
I offer live meditation sessions on instagram, facebook and Zoom each day All are welcome.
/ justin.caff. .
/ justin.caffr. .
A space to find community and and sense of self during the covid19 storm. When we can't go outside I offer the perspective to see if we can go inside.
In this meditation we move from the sympathetic state to the parasympathetic state. Leaving the fight flight freeze for the rest and digest. the vagus nerve allows us to move from stress to ease.
#meditation #meditationforanxiety #mindfulness #mindfulnessforanxiety #vagusnerve #mindfulnessforfear #loveoverfear #mbsr
12 апр 2020
