The high knees were very good, the squatting was terrible (just look at how high his heels have to come off the ground, this is a somebody very unacquainted with squatting.)
Best Indian Club exercise routines I have seen. Just bought steel 2 KG clubs. Where can I buy these smaller clubs from? Cannot believe the views are so low!
I don't remember anything, you know the movement and its key points and you do what you feel you want to do, I make it up as I go alone and change the movement to suit.
Bushido is a Japanese term that translates to "the way of the warrior." It is a moral and ethical code that originated in Japan and was followed by the samurai, the military nobility of feudal Japan. Bushido served as a guide for samurai behaviour, emphasizing principles and values that were considered essential for a warrior's life. Rectitude (Gi): Samurai were expected to uphold a strong sense of moral integrity and do what was right, even in the face of adversity. Courage (Yū): Courage was highly valued, and samurai were expected to be fearless in the face of danger and adversity. Benevolence (Jin): Showing compassion and kindness to others, especially to those less fortunate, was considered important. Respect (Rei): Respect for one's superiors, subordinates, and peers was a fundamental aspect of Bushido. It included showing respect for traditions, customs, and etiquette. Honesty (Makoto): Samurai were expected to be truthful and honest in their words and actions. Honor (Meiyo): Maintaining personal and family honor was crucial. Samurai were expected to be willing to lay down their lives to protect their honor and reputation. Loyalty (Chūgi): Loyalty to one's lord and master was paramount. A samurai was expected to be unwavering in their devotion and loyalty. Self-Control (Jisei): Samurai were expected to exercise self-discipline, control their emotions, and act rationally even in difficult situations. Duty (Chūgi): Fulfilling one's responsibilities and obligations, both to one's lord and to society, was a key aspect of Bushido. Simplicity (Kō) and Frugality (Sei): Samurai were expected to live modestly, avoiding excess and extravagance.
