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Indian Diet Plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi 

Dr. Shikha Singh
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❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
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❤❤For My Videos In English :-
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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

 

30 апр 2024

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Комментарии : 404   
@Soniarandhawa2018
@Soniarandhawa2018 3 месяца назад
Maine b 5 feb se strat kiya hai tb mera weight 100 kg tha aur aaj mera weight 73kg hai aur mera target 65kg hai
@swaliyasanadi5640
@swaliyasanadi5640 3 месяца назад
Aap ne kon sa Diet follow kiya hai
@neeraj3217
@neeraj3217 3 месяца назад
Please btado kese kiya muje v krna hai weight losse please btado 🙏🙏🙏🙏me to 1 march se rat ko khana v nhi kha rhi fr v km nhi ho rha please 😞😞😞
@sanjeet6543
@sanjeet6543 3 месяца назад
Plz mujhe bhi btao. Mera bhi weight 95kg tha abhi abhi 86 hai.plz mujhe reply karna apne itna sara weight kaise kam kiya.mera bhi target 65kg ka h.plz reply me.
@navpreetkaur2857
@navpreetkaur2857 3 месяца назад
Pls tell how u do
@vimmigupta3194
@vimmigupta3194 3 месяца назад
Yh kbi b nhi btaye gy 😮
@jayarai2781
@jayarai2781 3 месяца назад
Mene 2nd April ko start kiya tha aapka diet food follow kerna or aaj 2nd May h 98 kg se aaj mera weight 88 ho gya h Abhi 25kg or reduce kerna h Dekhte han me kitne ache se kitni jaldi reduce ker pati hun All thanks to you Ma’am….keep motivating Esi koi raat nai hoti jab me aapke video dekhe bina sou Mujhe motivation milti h kal k liye aapki baate sun k❤
@PriyankaSharma-vn8oo
@PriyankaSharma-vn8oo 3 месяца назад
Hello didi aapne weight loose karne ke liye diet mein kya liya tha😮
@raginidwivedi7061
@raginidwivedi7061 3 месяца назад
Kon sa diet follow Kiya pls btao
@jayarai2781
@jayarai2781 3 месяца назад
@@PriyankaSharma-vn8oo Mai Intermittent fasting kerti hun To Mam ka diet food Follow keri uske liye. Morning Drink(5am)- Jira water Walk- 10k step (5:30am to 7:10am) 8am- Lemon water(1bottle atleast) 11am- Smoothy 2pm- 2Chilla (Oat, Sprouts, Besan, Moong koi bhi) 4pm- 10-15 Makhana 6:30pm- 2roti, Green Veg or rayta 9pm- Ajwain Tea 10 pm- Sleep
@sourabhmahindrakar5176
@sourabhmahindrakar5176 3 месяца назад
Plzz replyy me my weigth is over weight 104 kg and how to loss it I am doing regularly walking but then to the weight is as it is
@monikachoudhary6494
@monikachoudhary6494 3 месяца назад
U r amazing mam aapki vdo se kafi baar weight loss kiya h ab ise bhi kl se follow krungi
@malinisaxena5641
@malinisaxena5641 3 месяца назад
शिखा जी पचास साल के ऊपर वालों के लिए डाइट प्लान बताइए और शुगर वालों के लिए भी डाइट प्लान बताइए।
@asmisharma8732
@asmisharma8732 3 месяца назад
I'm following this diet by 9th of March and i only loose 4 kgs 😢. With 3 days of cheat meal but only at single time i accept this is my fault . But i want to loose more weight i am 17 years old with 70 kgs 😢.
@santosh2152
@santosh2152 3 месяца назад
Very bad diet plan. It lacks many essential nutrients. Weight loss is a lifestyle that should be followed for rest of the life. How can roti or rice be not included in meals in limited quantity. Only eating vegetables for lunch and dinner without good quality protein and fat is not a good diet plan. By following this diet plan one can loose weight but is not sustainable.
@rashmisharma8066
@rashmisharma8066 3 месяца назад
Mene 1 March se suru kiya tha phle mera wait 63 kg tha lekin ab 55 ho gaya 2 months me 😘
@zainabkhan2355
@zainabkhan2355 3 месяца назад
Woahh! Nicee
@amrutalohar5799
@amrutalohar5799 3 месяца назад
Konsa deit plan plz send me
@HarinderSandhu-cm2pl
@HarinderSandhu-cm2pl 3 месяца назад
Please tell which diet plan did you follow ? Please reply
@jiyalee1137
@jiyalee1137 3 месяца назад
Apne diet ke sath or bhi kuch kiya tha? Mera bhi recent weight 63 hai or mujhe bhi 56 tak karna hai... Toh please batao na apne konsa diet follow kiya or kya kya kiya diet ke sath?
@rashmisharma8066
@rashmisharma8066 2 месяца назад
Morning me nimbu pani 8 baje breakfast me otas suji ka chila 11 baje koi bhi fruit 2 baje sabji 2 roti 1 glass lassi salad 4 baje bhune hue chane 6 : 30 par dinner 10 baje 1 glass milk 1 hours ki walk dinner ke baad 15 glass pani kam se kam normal pani 1 week me apko result dik jayega 🙏
@rafiyaparveen3704
@rafiyaparveen3704 3 месяца назад
Hello ma'am thank you so much ☺️☺️ maine bhi aapki diet ko follow kr k 13 kg weight loose kiya.....78kg tha ab 65kg h..... thank you so much 😊❤
@sonugarhwal5374
@sonugarhwal5374 3 месяца назад
Share your diet plan
@surekhapatil6296
@surekhapatil6296 3 месяца назад
Thyroid varicose veins uric acid
@irfanmirza3859
@irfanmirza3859 3 месяца назад
Maine 10march se strt kiya tha and 1may tk maine apna weight 10kg 100gm km kiya ALLHAMDULILLAH
@snehakumari4493
@snehakumari4493 3 месяца назад
Maine 8 March ko start kiya tha Aaj 1 may ko Mera 10 kg loose Ho chuka h. Abhi 10 kg or krna h loose thanks mam love you
@commercestudy3449
@commercestudy3449 3 месяца назад
Kon sa diet plan liya tha
@SandraMaria-bl6dw
@SandraMaria-bl6dw 3 месяца назад
Can u send of the link of diet video u followed? Please
@Kash690
@Kash690 3 месяца назад
Pta nhi kaise ho jata h mhine me 10 kg ,,,mera to 2 kg gya h bs,😢
@princessradhya157
@princessradhya157 3 месяца назад
Mera to 5kg bhi nahi hua
@kalimunjalimun5999
@kalimunjalimun5999 3 месяца назад
Mera bhi
@archanatiwari3234
@archanatiwari3234 3 месяца назад
Mam aap sach main bohot motivate karate Ho love u ❤❤❤❤❤❤❤
@user-gu6dp8lb2v
@user-gu6dp8lb2v 3 месяца назад
I definetly follow this from today not tomorrow ❤❤lots of love thanks mam
@nbnisha
@nbnisha 3 месяца назад
i think this is winter season diet plan as summers mein itni haldi, adrak aur kaali mirch wali drink khali pet morning mein nuksaan karegi
@TraptiSingh815.
@TraptiSingh815. 3 месяца назад
Try lemon honey drink at morning
@sks.preetisingh4621
@sks.preetisingh4621 3 месяца назад
Mam house wife k lie v diet plan bnay kyuki hamari to break fast hi ghar k kam or puja path k baad start hota hai around 10:00 to 10:30 ho hi jata hai
@harshadapawar5704
@harshadapawar5704 3 месяца назад
ये तो बहोत अच्छा है आप intermiiten fasting किजीये ना फिर
@priyasrivastava1920
@priyasrivastava1920 3 месяца назад
I will start from tommorow. Will keep updating daily . Target is 60 kg. Day 1 65.4 kg Day 2
@amritpalbagri3002
@amritpalbagri3002 3 месяца назад
Shikha mam please thyroid walo ki diet bhi btay 🇺🇸🙏
@popaactor3033
@popaactor3033 Месяц назад
Really mam apki recipe itni tasty hoti h unko kha kr lgta hi nhi h ki hm diet pr h amazing results b hote m khud apki diet follow krti hu thanks a lot dear 🙏🙏
@meenakshikochar5091
@meenakshikochar5091 3 месяца назад
You are very inspiring...lots of lov
@snehakumari4493
@snehakumari4493 3 месяца назад
Thank you
@kshamabhalki8094
@kshamabhalki8094 3 месяца назад
One bowl means how much Will you pls tell in grams of any other way to take appropriate amount of food
@Muslimahgirllife0987
@Muslimahgirllife0987 3 месяца назад
Mene apna 12 kg weight reduce kia ....Ma Shaa ALLAH.... Abhi ar kr rhi ho
@AasthaSharma-wi7uc
@AasthaSharma-wi7uc 3 месяца назад
Apne kase kia pls share weight loss journey
@Muslimahgirllife0987
@Muslimahgirllife0987 3 месяца назад
@@AasthaSharma-wi7uc Mre channel pe he
@user-jp5yd1dq7d
@user-jp5yd1dq7d 3 месяца назад
Asalam o alikum sis ap na kasa kya h
@gollopika9700
@gollopika9700 3 месяца назад
Morning me uth te hi toilet nhi lag thi h. Pani pine ke badh hi toilet Jani parti h..tho kaise uth te hi wash room jayenge?
@yssyss2546
@yssyss2546 3 месяца назад
Can we drink boiled water with lemon and sugar free honey in morning
@daalbhaat144
@daalbhaat144 3 месяца назад
Mam mera age 16 hai our mera weight 70 tha our Maine diet plan start Kiya to abhi 63 kg hai
@nupurmukherjeemondal8935
@nupurmukherjeemondal8935 3 месяца назад
Non-veg diet plan din.....pls
@aariyaalvi602
@aariyaalvi602 3 месяца назад
Chia seeds ke sath dite plan batao na please reply mam
@kantirathore5823
@kantirathore5823 3 месяца назад
Mam ye diet karne ke sath exercises bhi karni jaruri hai kya
@shiwanirathi
@shiwanirathi 3 месяца назад
I lose 8 kgs because of your diet plans and all the tips and tricks you share..now I have to lose 5 more kgs and then will achieve my target..journey from 72 to 64 was damn amazing and satisfying..❤❤❤❤Thank you so much Shikha ma'am..You are the best in every aspect..from diet plans to your motivation talks.. amazing human being you are..Now I even don't crave for outside food..our indian daliya..khichdi they are so delicious really..I just can't stop to admire you and when people ask me about my weightloss I never forget to mention your channel..❤❤
@jsiksjjsjsksjsis2103
@jsiksjjsjsksjsis2103 3 месяца назад
Hii shiwani plz tell me which diet plan u shld followed my weight is 75 and my Target is 63 what to do help me dear.
@shiwanirathi
@shiwanirathi 3 месяца назад
@@jsiksjjsjsksjsis2103 jo bhi diet plans ma'am ne apne channel par share kar rakhe hai unhi me se Jo mujhe easy and doable lagta hai I choose that...I write her diet plan in my diary and then plan my meal accordingly.. like as morning drink I had Cinnamon tea for breakfast moong and other kind of chilla...lunch main roti sabji and salad portion control..never skipped my green tea(girnar) in dinner I had daliya, salad, chillas and sometimes turmeric milk and then in night had ajwain or jeera tea...with diet I went to walk on daily basis and from last one month I joined zumba..I lost my initially 5kgs in 25 days.
@user-nv5fz5kc1x
@user-nv5fz5kc1x 3 месяца назад
Mam thank you so much for your motivational speech.... can I take chia seeds in morning drink?
@monikachoudhary6494
@monikachoudhary6494 3 месяца назад
Yes mam sikkim milk ki dahi bta dijiye
@nootans
@nootans 3 месяца назад
Mam agr me breakfast avoid kare to direct mid snack se start kre to ye diet plan effective rhega
@Preeya_dass
@Preeya_dass 3 месяца назад
Wow Mam please sabu ke sath or samolina ke sath videos share kijiye agar possible ho toh
@Meghraj_01
@Meghraj_01 2 месяца назад
2:57 video start
@reenakumari7710
@reenakumari7710 3 месяца назад
Hello ma'am Mujhe exercise krne ka time nhi bni milta h,kewal apka diet routine follow krne me apna weight loose kar paungi Please reply me
@pratiksharajawat453
@pratiksharajawat453 3 месяца назад
Hello mam ... Can i eat poha in dinner with dal n sbji ??
@harmandeepnihang5072
@harmandeepnihang5072 3 месяца назад
❤I am going to start tomorrow
@manasikoti5145
@manasikoti5145 3 месяца назад
Thanks shikha मॅडम..... maine aapke clove tea ki wajaise 2 months mein 5kg weight loss kiya hai
@sonikasonika102
@sonikasonika102 3 месяца назад
Hello mam turmeric aur ginger tea pet mein garmi to nahin paida karegi kyunki Mausam bhi garam hai
@Prathamking3421
@Prathamking3421 3 месяца назад
Hello mam namaste mujhe bhi apna vate loss karna hai 82 se mera vajan
@HarrmeetKaur-zx4cd
@HarrmeetKaur-zx4cd 3 месяца назад
Mam thiord patient is diet plan ko kar sakte hai kya
@Hasan-zi9td
@Hasan-zi9td 3 месяца назад
Meri age 30+ hai meri height 5f 2inch hai Mera waight 56 kg hai, meri body normal hai lakin meri tummy bht zaida hai tummy fat ke lea koi diet plane dijiye. Plzzzz maam
@deepikajayesh4706
@deepikajayesh4706 2 месяца назад
Kindly share diet plan for brest feeding mother weight loss plan after delivery
@ilmakhan7911
@ilmakhan7911 3 месяца назад
very important- never tell 1-2 paratha or 1-2 bowl always mention the measurement in grams
@Anamika_.8849
@Anamika_.8849 3 месяца назад
Hello ma'am m bhi kal se suru karungi or 10 days baad ...milti hu ma'am abhi mera weight 68kg h target weight 58 kg in days
@anshika169
@anshika169 3 месяца назад
Thanks shikha ji bina Jim m jay wight lose dite krati h or testy khane k sath mne bhi ki bar wight lose Kiya h mujhe thayrod h to Mera upr niche ho jata h ab mene fir se aapka dite plane start Kiya h
@shikhasehgal5547
@shikhasehgal5547 3 месяца назад
Thank you mam for amezing diet plan
@asthauniyal6932
@asthauniyal6932 3 месяца назад
I really like the way you motivate....I also wanted to follow your diet plan but due to family responsibilities I can't sleep at 10:30...I only get 5-5:30 hrs to sleep.😢
@user-sw1kp2fl2z
@user-sw1kp2fl2z 3 месяца назад
Bangali diet plan bolo please
@rajveerfalwaria
@rajveerfalwaria 3 месяца назад
Hi mam.. mene morning me dalchini ka Pani start Keya hai.. USS se chenge aayega?
@ansarana9390
@ansarana9390 3 месяца назад
Salt K bina paneer burji Kon khaye ga...ya Baki 2 recepies b bina salt K Kaise Kha sakty
@user-mt5rv8bq7b
@user-mt5rv8bq7b 3 месяца назад
Mam na toh mere pass wete mashin hai na mere pass paisa hai toh plz ghar ke hi chijho se weta km krna btaye
@pujabedbansi
@pujabedbansi 3 месяца назад
I work in second shift from 5.15 pm to 2am plz make some video for night shift working like me
@ruqiabegum9099
@ruqiabegum9099 3 месяца назад
Mam mera waight 89 kg hai is diet plan ko karke waight loss hone k bad body loose skin to nahi hojayegi waight loose karne k bad hamari body gandi nahi achi dikhni chahiye to diet k sath konsi muscle exercise karni chahiye ye bhi please batain reply Mam
@rajalaxmiramamirtham4391
@rajalaxmiramamirtham4391 3 месяца назад
Your diet plan is good, but all north Indian. pls give me veg recipes for South Indian.
@kashvidhiman3021
@kashvidhiman3021 3 месяца назад
Hlo mam mene apka hi diet follow kiya tha thb mera wait 65 tha or ab mera 50 kg h thank u so much mam ❤
@rinkoorao8310
@rinkoorao8310 3 месяца назад
Kitne mahine me huaa
@kashvidhiman3021
@kashvidhiman3021 3 месяца назад
@@rinkoorao8310 mam mera wait 1 moth me hua h or sath me me exercise bi Krti the walk bi
@rinkoorao8310
@rinkoorao8310 3 месяца назад
Kaun sa diet plan Kiya apne
@kashvidhiman3021
@kashvidhiman3021 3 месяца назад
@@rinkoorao8310 ap mam ki dite ko follow ni krte ho
@sonugarhwal5374
@sonugarhwal5374 3 месяца назад
Share full day diet plan pls
@monikachoudhary6494
@monikachoudhary6494 3 месяца назад
Yes night drink se start krte h
@sarwatkazmi9292
@sarwatkazmi9292 3 месяца назад
Stay blessed mam. It really works. I'm from Pakistan. Your plans have done a lot help to reduce the weight. Thank u❤
@sahista7053
@sahista7053 3 месяца назад
Mam mai kal se aap ki ye wali diet plan start karne Jaa Rahi hu aap mujhe ye baatein isko kitne din follow karna hoga
@nimishamishra5885
@nimishamishra5885 3 месяца назад
Mam chia seeds kese use karna hai usko bata dijiye please ❤❤
@pratixapatel1079
@pratixapatel1079 3 месяца назад
Meine 17March se diet start kiya muje thyroid bi he tab mera weight 79kg tha aj 1May 71 he ahi muje 10kg loss karna he
@PreetiKumari-fj8hm
@PreetiKumari-fj8hm 3 месяца назад
Mam breakfast mai milk consume kar sakte hain
@sangeetagulati8368
@sangeetagulati8368 3 месяца назад
mam mera weight stuck ho gaya h kya karu weight ki vajah se knee m bhi problem ho gayi h
@anilsharma3501
@anilsharma3501 3 месяца назад
Maine 11 kg loose kiya h. thanks to you mam
@yssyss2546
@yssyss2546 3 месяца назад
More food opinions
@shailisinghraajput9377
@shailisinghraajput9377 3 месяца назад
Mam intermediate fasting ke liye video bnaye
@mouliksart6234
@mouliksart6234 3 месяца назад
Anemic people can take turmeric tea
@justforyou9617
@justforyou9617 3 месяца назад
Mam mai bahut presan hu mere weight k wajah se meri sadi v ni honrhi plz bataye ki koi asa plan jisse ki 1 mnth m mera weight 10 kg kam h jye plz mam mai bht presan hu age 28 nd weight 75
@maryamaslam3253
@maryamaslam3253 3 месяца назад
Ap lily sabri ki exercise kro aur insta SE Dr batool SE diet plan lo
@jannatshraboni4085
@jannatshraboni4085 3 месяца назад
Mam please one more diet plan for pcos extra over weight depressed patients 🙏 😢 mam please please please please 🥹🥹i am from Italy 🇮🇹
@ushapanchal6491
@ushapanchal6491 3 месяца назад
Mam me aapka diet plan follow kar rhi hu but Mera sirf 04 kg weight kam hua he Mujhe 20 karna he mam please confirm konsa diet plan follow Karu mujhe tyroid and osteoarthritis he
@PreetiSingh-eh7pw
@PreetiSingh-eh7pw 3 месяца назад
Mam my day start at 4 am and end with 10 pm and mother of 2 kids ,age 35 weight 66 please tell diet with Indian diet
@arpanajassal6771
@arpanajassal6771 3 месяца назад
Evening tea me nuts bhigo kr lena hai?
@gsnotebook3474
@gsnotebook3474 3 месяца назад
Mam mne apka lauki vala diet plan 10 day challenge kiya tha literally mam phle din one kg lose hua second day se same weight pr chla gya or abhi tk vhi pr stuck h 65.70 se start ki thi 65.50 pr atka hua h 8 days ho hye... plz help me. 🙏
@user-vl9dj3yy3v
@user-vl9dj3yy3v 3 месяца назад
Thx kal se start karungi
@user-mt5rv8bq7b
@user-mt5rv8bq7b 3 месяца назад
Jaise bhi Krna mujhe bhi batana
@NaziaSultana-vz9qj
@NaziaSultana-vz9qj 3 месяца назад
Protein mein bhi mutton le sakte hain
@user-wr7qx7du4i
@user-wr7qx7du4i 3 месяца назад
Going to start tomorrow mam inshallah. thanks for vedio
@rukhsarkhan638
@rukhsarkhan638 3 месяца назад
Mam agr humne breakfast and lunch me roti nhi khayi h toh hum dinner me roti kha skte h kya.. please reply mam..❤
@prajapatisargam12
@prajapatisargam12 3 месяца назад
I m going to start it from tomorrow ❤
@Kash690
@Kash690 3 месяца назад
M bhi start krungi , mujhe bhi 3 kg loose krna h ,,may k mhine me
@GoluYadav-kf7ht
@GoluYadav-kf7ht 3 месяца назад
Mujhe bhi karna hai 2 may to 2 June Tak 10 kg loose karne ke koshish karte hai
@prajapatisargam12
@prajapatisargam12 3 месяца назад
Mne Aaj start kr diya
@Kash690
@Kash690 3 месяца назад
@@prajapatisargam12 all the best
@Selvan799
@Selvan799 3 месяца назад
Mujhe bhi ❤ kal se
@sangeetagupte4200
@sangeetagupte4200 3 месяца назад
Shall I use your 1month golden drink or morning turmaric tea
@rashidrashidkhan9756
@rashidrashidkhan9756 3 месяца назад
Mam maine 1jan ko start Kiya tha mera waight 96 tha aur 3 may ko mera waight 78 h thankyou so much ❤
@sonal0832
@sonal0832 3 месяца назад
Kaun saa diet plan follow Kiya apne mam ka
@user-po9ij3bg5j
@user-po9ij3bg5j 3 месяца назад
I am also going to do from tomorrow my is 66kg
@shaikrizwana4972
@shaikrizwana4972 3 месяца назад
Mam pls weight maintain ki video banao mam pls
@akankshagoyal4035
@akankshagoyal4035 3 месяца назад
Can I take black coffee instead of green tea
@AribaKhanOfficial234
@AribaKhanOfficial234 3 месяца назад
Mam mid morning snak me smoothi le sakti hu koi si bhi ❤❤ please reply
@simrankalra962
@simrankalra962 3 месяца назад
Your diet recipe is very amazing weight loss mam Maine aapki diet follow karke 10 kg loose kiya hai 4 manth mein main aapse yah puchna chahti Hun Ki jab ham vate loss karte Hain to hamari hathon aur pet ki skin loose to nahin ho jata
@TraptiSingh815.
@TraptiSingh815. 3 месяца назад
Nhii..Agar aap sath m exercise bhi krte hain to nahi hoga
@neetuchoudhary1045
@neetuchoudhary1045 3 месяца назад
Mam muhje thyroid aur sugar patient hu uske liye diet plan bataye pls.... Mai 45 ki hu, weight 70
@alfaizmadni5936
@alfaizmadni5936 3 месяца назад
Protein powder le sakte hai kya after gym in weight lose journey
@snehajangra2614
@snehajangra2614 3 месяца назад
Hloo mam maine apki Valentine wali diet se apna 20 kg weight loss kiya h in 1.5 month thank you so much mam
@sonal0832
@sonal0832 3 месяца назад
R u serious?
@neelamjangam3500
@neelamjangam3500 2 месяца назад
Pregnancy Planing chalu ho to ye diet plan chalega Di...???? Pls reply
@KiranAhirArt2021-wb1hy
@KiranAhirArt2021-wb1hy 2 месяца назад
Amazing diet plan mam
@bhartiyadav8165
@bhartiyadav8165 3 месяца назад
मैम मै भी वजन कम करना चाहती हूँ मेरी दस माह की बेटी है और वो ब्रेस्ट फीडिंग करती हैं क्या मुझे डाइटिंग करनी चाहिए और अगर हा तो क्या और कैसे करू मेरी हाईट 4.5 है और वजन 58 kg हैं
@uday_samar
@uday_samar 3 месяца назад
Hi dr. Shikha please make video on skimmed milk curd recipe at home.
@rohinisutawane8126
@rohinisutawane8126 3 месяца назад
❤❤
@ankitayadav1263
@ankitayadav1263 3 месяца назад
Hi mam Maine 1 month fast food chor Diya h ar walk k liye bhi jati hu lekin kuch fark nhi dikh rha ...........tommorow morning se m ye diet plan start krne wali hu I hope kuch fark dikhe..... thank you mam
@ankitabhatt3751
@ankitabhatt3751 3 месяца назад
Hello dear Aapko kuch result dikh rha h plz btaiye
@mamtasagar4913
@mamtasagar4913 3 месяца назад
Ma'am job karne ke Karan main 9;pm home aati hu fir dinner kis time karu
@user-ps2xp2hp4k
@user-ps2xp2hp4k 3 месяца назад
Can consume this morning drink with stomach ulcers?
@aishasyed9550
@aishasyed9550 3 месяца назад
Plz share quantity intake of cooked food
@happyhina345
@happyhina345 3 месяца назад
Dr. Ek mahine se me diet kr rhi hu pr mera weight whi ka whi h. Last time aram se loose ho gya do month me. Is bar ho hi nhi rha
@Sandhyaprakashsingh
@Sandhyaprakashsingh 3 месяца назад
Mene 1 month 5kg loss kiya hai but abhi bhi kuch helth is hu hai mujhe mam mai aapse khud bat krna chahungi aur janna chahti hu mai
@Rita_kitchen442
@Rita_kitchen442 3 месяца назад
Mera weight 66.3 hai aj se me diet suru ki hu
@supriyavenkatram6010
@supriyavenkatram6010 3 месяца назад
Hello mam 🙏 Is this video useful to the diabetes
@tarannumnaaz9017
@tarannumnaaz9017 3 месяца назад
Mam meine kal se start Kiya h weight loose Krna mujhe 47 Krna h 64 se
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