Teenagers Weight Loss Diet Plan | How To Lose Weight Fast For Teenagers In Hindi | Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
------------------------------
Multigrain Roti :- • Weight Loss Roti Recip...
Stuffed Paratha :- • Stuffed Paratha Recipe...
Fruit Chaat :- • Navratri Diet | 2 Weig...
Moong Dal Chilla :- • Moong Dal Chilla For W...
Chicken Salad :- • Chicken Salad For Fast...
3 Egg Recipes :- • 3 Weight Loss Egg Reci...
Chicken Pulao :- • Weight Loss Chicken Pu...
7 Dal Recipe :- • 7 Weight Loss Dal Reci...
Oats Pancake :- • Oats Pancake Recipe Fo...
Weight Loss Grilled Chicken :- • Grilled Chicken For Fa...
Chicken Sandwich :- • Chicken Sandwich Recip...
4 Raita Recipe :- • 4 Lunch Recipes | High...
Mint Shikanji :- • 3 Detox Drinks For Fas...
Masala Soya Chunks :- • High Protein Dinner Re...
Chilli Soya Chunks :- • High Protein Dinner Re...
10 Sandwich Recipe:- • 10 Weight Loss Sandwic...
Paneer Roll :- • High Protein Breakfast...
Weight Loss Salad :- • Weight Loss Salad(In H...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

10 сен 2024

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Комментарии : 4,5 тыс.

@qamrulhasan7498 3 года назад

yes ,mam mene aap ki diet follow karke 35 k.g loss keya h thnx a lots of

@DrShikhaSingh 3 года назад

So proud of you ❤

@poonamkhan5011 3 года назад

Kitne months mei?plz tell @Qamrul Hasan

@poonamkhan5011 3 года назад

So proud great

@DoctorsHealthcareTips 3 года назад

Kitne month me aur konsi diet follow kiya..

@mehboobapatloo2682 3 года назад

Me too waiting from yesterday

@Thinkpurple3265 7 месяцев назад

Who is watching it in 2024 😅.Attendence 👇

@ZeroEmpires23 6 месяцев назад

Haha immm

@GSShabnamvlogShabnam 6 месяцев назад

Hii

@GSShabnamvlogShabnam 6 месяцев назад

Mee

@AyushiYaashi 5 месяцев назад

Mee

@rabiya5600 5 месяцев назад

Mee

@littleteapot8737 2 года назад

*Notes* ((No fastfood/sugar/Packed food Need protein/iron/minerals/vitamins)) always remember! 1.Sleep 7-8 hrs (10pm-5am) 2. 3L of water (stay hydrated) 3. No stress please! Sol ((Plan your day)) 4. Walking/streching/little movement (Or) Pranayam/yoga 5. Check weight daily 6. Morning drink - lemon water or luke warm water 7. After 30 mins eat Breakfast -Peanut(no sugar) butter banana sandwich -chicken sandwich -eggs recipe - paneer roll - oats pancake And one cup milk (no sugar/no supplement) Time 8.00-8.30 am 8. Mid morning snack -Eat fruits -fruit chat 9. Lunch Time- 1.00-1.30 -weightloss rice/brown rice -raita -chicken pulav -curd -stuffed Paratha -seven dal -salad 10. Evening snack -Mint shikanji -rosted chana 11. Dinner Time - 6.30-7.00 -moog dal dosa -moong dal chilla -grilled chicken -chicken Salad -weightloss roti - soya chap 12. Night drink - jira tea Water + jira = 1 glass jira tea (15 days) alternate day okay?

@seemayadavvlogs68 2 года назад

Thanku 😁

@gunjanagarwal7149 2 года назад

Thankssss

@knee9819 2 года назад

Thank you

@sambhabinipattanayak9449 2 года назад

Thanks a lotttt

@_____1212 2 года назад

😃

@AbdullahCh-mz6mi Год назад

I am from Pakistan . I am a girl. I am 15 year old and I am in 11th standard. Thank you so much Mughy weight loss krny k liy kisi asy hi gauid krny Waly ki zaroorat th ma ny collage join kiya ha to mere diet plan Thk nai ha mera weight 51 kg ha or phly mai bht thin th in during 10th exam ma sai diet plan na follow krny ki waja sy moti hogai hu phly mera weight 45 kg hota tha . And mam ma science student hu to MA concentrate ni kerpati or Mughy suger mtlb diabetes bh hai. Ma ny or bh diet plan dekhy but this is awesome

@manaswitapatra392 3 года назад

When she said Maggi nahi khani, my heart ached :")

@manashidey7457 3 года назад

Really

@subhamoyeeghosh7522 3 года назад

Me who had Maggi today morning 🙂💔

@payellohar7881 3 года назад

@@subhamoyeeghosh7522 me🥴😑

@payellohar7881 3 года назад

Same 😅😅

@annayasahaa5215 3 года назад

Hmm 🙂💔

@sofiakhan6150 3 года назад

U r looking more slimmer and beautiful. I think u lost even more weight.

@shumiya5798 3 года назад

Wooooowwe...superb....♥️♥️♥️i think this diet plan help me to reduce my weight loss...dua karnaa ❤️

@adhya._.12 2 года назад

Who is 13 here if there is any one than 👍

@yoonsomin7153 3 года назад

*Diet routine in this video given by Dr.Shikha* Wake up at 8 AM Must get 8hours of sleep 1. Go to the washroom after getting up 2. Drink a glass of detox water (lemon water) 3. Eat breakfast : (Peanut butter banana sandwich) or (any other weight loss sandwich) And a cup of milk (must) 4. Mid morning snack {between b.f & lunch} Fruit salad [Work out for 30 mins if you want] 5. Lunch {around 1-1:30} Weight loss brown rice or salad 6. Evening snack A glass of detox water and a small bowl of roasted chickpea 7. Dinner {6:30-7} Egg (recipe given in her channel) OR weight grilled chicken OR weight loss chicken salad 8. Night drink {9-9:30} Jeera Tea / Cumin Tea [Workout for 30 mins if you want] Then go to sleep

@aisheedas7129 3 года назад

This was needed!

@imnotperfect297 2 года назад

kim taehyung :)

@Hustle_novel920 Год назад

Didi 18+ height increase ke liye v koi tips de dijiye please jisse atleast 2-3 inches v badh Jaye🥺🥺🥺🥺

@MoriumNurnahar 17 дней назад

Moje bhi hight increase ki liye kuch tips dijiye pls......

@reshmakhatoon6613 Год назад

6:30 - green tea 7:30 - Herbalife shake 8:45 - breakfast 11:00 - fruit + soaked gram and raisins 1:15 - lunch 4:30 - green tea + roasted chana 8:00 - dinner 9:15 - green tea This is the only diet plan I can do as a hosteller....gonna start from today🤝

@runudaskumbhakar4821 Год назад

Thank you so much dear💕

@snowball4521 Год назад

Thanks a lot💖

@gopi_3636 Год назад

@@Indianapolis900 ho jayega because diet cause 80 % and exercise cause 20%

@Radhika.here0318 11 месяцев назад

Update?

@_year_2023_ 9 месяцев назад

Herbalife shake??

@rubymir676 6 месяцев назад

I followed some of your tips and lost 7 kgs in 1.5 month nd still on my way to loose 5 kgs more...thanks a lot Edit:-finally i reached my ideal weight,i was 67 and now i m 55 right now um following your ramadan diet nd getting super good results!

@khushikathait-gm6hh 4 месяца назад

can u tell me details please..

@dulkihasan 3 года назад

She is talking to sleep in time, but i am watching her vedio at 2 am 🙂

@chitranshi.2619 Год назад

*video

@xyramalik7189 Год назад

😂😂😂

@AbEeR_MirZA-O7 Год назад

And I'm watching at 4:48 am😂😂😂

@msubhan9932 Год назад

Haha same 😭😂😂

@dawoodkhan55350 Год назад

And I 4am

@seematuteja2719 3 года назад

If someone is looking forward to loose weight this is the perfect diet you can follow ... I am one who was trying to loose weight since long but was never able to do so but by following this diet I could loose weight very easily... I really recommend this diet specially for teenagers like me.... Ma'am, I am a big fan of urs....😊

@user-cf8jc9jr7b 3 года назад

Really

@user-cf8jc9jr7b 3 года назад

Kitne days me kitna loose kiya

@khushirani4561 3 года назад

Really hua hai kya ..Please rply kro. Or kaise kitna hua ..

@vasanthipendem4435 3 года назад

Heyy congratss seema tuteja and how many kilos did u lost in a week?

@anyguess4567 3 года назад

Hey kitna weight lose kia ap nay please 🥺 reply 🥺

@rukminiroy8176 2 года назад

Even though skipping Maggi is a impossible task for me😅 but I will try my level best. Thanks, it was impressive 🤩

@skyworld5712 2 года назад

I want Maggie I can't live without Maggie 😅 But I also try my best

@babyroy6459 Год назад

Even impossible says i'm possible ✨

@ShubhamYadav-pt8fw Год назад

@@babyroy6459 That's a magical word

@jeondevika Год назад

Lemme tell you you can replace maggie by namkeen seewayi you can make it Boil sewai If you want veggies saute add some masalas also maggiemasala if you wat to add sauses then add that tooo Then add boiled seewayi It's really better🤍

@moonlight-bu6um Год назад

Pepsi be

@marshalkharkongor2009 2 года назад

I feel so motivated after watching this, thank you so much, I'll definitely try it! 🙃

@monicagujarathi9199 3 года назад

I have gained 10kgs in this lockdown and i m only 19 still i suffer from acidity

@parachute4510 3 года назад

Me 15kg coz of this lockdow.

@Sanjanaaa. 3 года назад

Me also 10kg 🥺🥺

@Mr-cg9zk 2 года назад

Me 16 kg 🥺🙁

@poojaqueen3541 Год назад

@@parachute4510 how

@muskansiddiqui1035 3 года назад

Mam please make a video on how to reduce hip/thigh fat, the rest of my body is ok but my thigh/hip fat.

@kajal_Gautam_ 3 года назад

Yes please

@subhanasiddiqui7010 3 года назад

Same problem.. I'm going to do emi Wong slim thigh exercise u can also try that

@varshabansal5966 3 года назад

Yes please mam request h

@muslimakhan3443 3 года назад

Yes mam

@shilpisancheti6106 3 года назад

Yesss plssss

@pockymunchy6340 3 года назад

Lost 12 kgs in 2 months, more to go! 💗

@daddysgirl994 3 года назад

Omg 😲 Please aap mujhe bataye konsi diet aur workout follow kiye ho

@pinkukumar6684 3 года назад

Plz mujhe bataye n

@pockymunchy6340 3 года назад

@@daddysgirl994 her diet for 10 kgs in 10 days diet plan!

@pockymunchy6340 3 года назад

@@pinkukumar6684 10 kgs in 10 days diet plan!

@shrey6943 3 года назад

Which exercise u did??

@NaughtyGirl-fy9ol Год назад

I am 9th class student . . My weight us almost 60 _ 65 .. i wanna loose weight .. but i am in a desi family ... Like thess items peanut-butter , bread , banana . We can't but it everyday

@Rayna9860 7 месяцев назад

My problem is also same.. But i can buy it.. As I m teenage I have not time to first make sandwhich.. And all.. And then eat it..

@user-qj6fk1fw1d 5 месяцев назад

😅

@ejazali2805 2 месяца назад

Yes di I also have the same problem

@insharahsiddiqui2394 3 года назад

you work really hard for your viewers.. you deserve so much..lots of love

@DrShikhaSingh 3 года назад

Thank you! Love you too ❤️

@khushbakhtparacha5433 3 года назад

And what if we are sleeping at 6Am😒

@pavankumargupta8735 3 года назад

@@khushbakhtparacha5433 me to bro

@jagpreetsinghjagi2995 2 года назад

@@DrShikhaSingh mam Can I eat Just Curd in lunch

@tanishaartandcraft2161 Год назад

@@khushbakhtparacha5433 6 baje so rahe ho to Jago Jago Jago subah Ho gayi😂

@mandeepkaur6620 3 года назад

Mam I lost 5 kg in 18 days ,thanku so much mam 🙏🏻....still I am following your diet plan because I have to lose 8 kg to reach my ideal weight

@fozikhan4829 3 года назад

Apny Kon c diet flow ki PLzz link bi dalyn

@shrutishukla2540 3 года назад

Can you plz share Ur diet?

@mandeepkaur6620 3 года назад

Morning drink fennel tea, 2 multigrain roti with any gravy vegetable,morning snack fruit or cucumber, lunch 1 bowl curd, evening snack green tea , dinner 1 bowl any gravy vegetable or 1 glass milk nd 3 litre water also .... nd 1 thing I wanna tell that half half cup 2 time milk tea with jaggery powder b Leti cos m tea addicted person so I can’t leave tea 🤪

@shrutishukla2540 3 года назад

Thnku☺️

@hamzaarshad1642 3 года назад

Wow

@kirangaikwad8150 3 года назад

Thank u so much diii for this diet plan .... I am 14 year old & my current weight is 68 . My target is 50 ....I hope ki mai kar paungi ....

@chandranoman9301 3 года назад

Did you loss your weight

@kiransaraswat6939 3 года назад

Same here

@studywithyoonmin5282 2 года назад

@@UNSTOPPABLE_DARKRAI_ its Not a Thing to laugh at

@magicalbeginning160 2 года назад

@@UNSTOPPABLE_DARKRAI_ try motivating and if you can't then at least don't laugh 🙂 not at all cool

@pallavidhruv1762 Год назад

I want to ask if this diet plan is okay or not please please reply me 05:45 wake up and get freshed 06 have luke warm water 6:30 tea Till 2 school 2:10 -3 roti,sabji,dal 2:30 to 04 study 04 to 05 dance ,streaching,yoga 05 to 05:30 skincare routine 05:30 - sikanji and makkhana 06 to 08 study 08 dinner 08 :30 to 9:30 tv or phone 09:30 jeera water 10:15 sleep Please please please reply me please

@ArtiSharma-ps6xo 3 месяца назад

Thank❤your🎉🎉😂😂😊

@harmandahiya8004 3 года назад

Mam I can loss 6 kg in 22 days with simple diet I am happy mam Thank you mam aapki diet sa 🥰🥰🥰🥰

@ruchirana3589 2 года назад

With exercise or not

@paulananya93 3 года назад

Yes . Mam apki video follow karke I lost 7kg in 1month. Thank you 💕🙏

@janutalks7752 3 года назад

Which plan ananya

@j.m628 2 года назад

What😮

@akanashamohanty6410 2 года назад

Thank you dii for amazing diet plan 🥰 mene 7 days me apni 5kg loss kia he me 47 ki thi or ab me 42 ki ho gayi 😄 again thanks

@naveenbains4723 2 года назад

Iss vale diet plan se kiya kya dear or kisi aur diet se?

@mdsahed3963 Год назад

Kesye

@miniarmywould488 Год назад

Really

@kawaljeetkaur8359 Год назад

Sachi ma kya Kia aapna plese bta do

@minidora7981 Год назад

That is impossible. It's even hard to lose 4 kg in a month and you're talking about losing 5 kg in 7 days

@aiqamunsif5353 2 года назад

i'm 71-72 kgs and 17 years old 😢 i really want to loose my weight 🥺 mne gym b start kia aj body toot ri 😢 boht drd h and thnx for your diet plan mn ese follow krne ki pori koshish kron gi Insha'Allah ❤

@imnotperfect297 2 года назад

bro, u should not go to the gym cuz I think ur body is not mature u do simple ex that available on youtube like Emi wong ( workouts) and many more ...

@imnotperfect297 2 года назад

btw do it for yourself not to impress someone cuz u are already perfect u don't need to change yourself for others

@anganapoali2179 2 года назад

I'm 12 and 69kg😭😭😭😢😥😢

@miang5480 2 года назад

I am 18 and 47 kg 🥺

@sumaiyaaktermim01 2 года назад

sm😓😢😭

@asaduzzamancolince932 3 года назад

Finally!! I was waiting eagerly for this since morning.🥰❤️

@hothri4340 3 года назад

how many of you have tried it ?? and how well did it work?? .. just curious i think i am gonna try this waiting fr this day to get over and start a new healthy diet!

@boomber_96 3 года назад

I never knew about such facts about sleeping schedule thank you mam, you saved my life :,)

@shaikhsalma0522 11 месяцев назад

from today I am going to start my diet wish me best luck

@DivineBird 3 года назад

Mam I lost 5 kg in 22 days m still following your plan mam ,thankyou mam you changed my life , now I don't feel cravings even.

@DrShikhaSingh 3 года назад

Proud of you dear ❤

@missprerna8370 3 года назад

Which plan u follow plz tell me

@pavithra6502 3 года назад

Which plan you follow pls tell me

@dranjalisejwal9122 3 года назад

@@DrShikhaSingh how to contact u

@DivineBird 3 года назад

@@missprerna8370 timing & limit jisa mam ne btaya hai vaisa hi lekin q ki mujhe rural area. Me aata ni milta different varaities to mi two spoon wheat aata ke sath koi v sabji garnish krke stuff roti le leti hu mid morning me Jo gao m fruit mil jae vo lunch me Jo ghr me dal sabji bnti h vhi evening me dry fruits & mam ki koi v tea & dinner me lauki salad boiled,or paneer or milk or soyachunk. Night me v mam ki tea

@xyzab123cd 3 года назад

I literally started focusing on losing my extra 30 kgs 10 days ago....and was hoping to get a proper diet and workout And here you are❤️ Thank you so much Shikha Di❤️❤️❤️

@xyzab123cd 3 года назад

@NOORE DARKSHA 5:30 am→ wake up and drink 1-2glass of water 6:30am→ walking (6-7kms) 7:30am→ lemon with luke warm water 9:00am→ breakfast (besan chila(2)/roti sabji/oats/bread and mango shake) 11:00am→seasonal fruit 1:30pm→lunch(roti sabji/rice with rajma or chanadal /w sabji/ quinoa) 4:30pm→ green tea with roasted chana or corn 5:30 pm→ HIIT Workout/strength training either of them 6:45pm→lemon with luke warm water 7:30 pm→ dinner(avoid roti in dinner...moong dal chila/besan chila with sabji) My favourite sweet if I craved for some was mango with curd try this you'll fall in love with dieting 🔥

@palakjain3989 3 года назад

Hii.. Followed this dies ??? If yes than, what is the result...

@xyzab123cd 3 года назад

@@palakjain3989 as of now I've lost around 8.1 Kgs

@palakjain3989 3 года назад

@@xyzab123cd which diet you followed ??

@xyzab123cd 3 года назад

@@palakjain3989 I've commented the food I sweared by just checkout the send reply in this comment

@saroj923 3 года назад

Very good evening sikha ma'am 🙏 Ma'am mene bhi aapki btayi huyi diet chart start ki h 5 din ho gye mujhe meri age 24 year's hai or weight 90 kg hai mera target 🎯 60 kg ka hai 😘 mujhe trust hai ki me kar paungi 💯💯

@RohitGupta-qq3sy 3 года назад

Kya hua

@priti5872 Год назад

Aap ne sahi kaha di jb sari ladkiya slim dikhai de khud ko dekho to bahot bura lagta hai 😭😭😭😭 kahi jane me bhi sochna padta fatty girl

@roshnipasi2061 3 года назад

Can I loss 30 kg in 3 months😣 .... I'm really depressed about my weight no one is going to understand me.... Plz suggest some thing so I can live a normal life it's requests to my youtube family

@imaginationworld_0125 3 года назад

Start doing intermiate fasting

@roshnipasi2061 3 года назад

@@imaginationworld_0125 sure I'll do... I'm suffer form many health issues really want to loose weight as fast as I can 😭

@roshnipatel7146 3 года назад

Same here my name is also roshni

@roshnipasi2061 3 года назад

@@roshnipatel7146 oh.... 😀

@akankshyamishra8376 2 года назад

I was 73.7 kgs. Now I am 71.70 kgs in 2 days. Salad is must or it may lead to constipation. You may do yoga poses like Suryanamaskar, Talasana, Vakrasana and Pranayam. These are must. Your body needs to be more active to lose weight. Be consistent and determined. Surely you will lose. If I can they why not you. Because #whynot...😄😄 Thank you so much ma'am😊 Please post more teenager diet plans🙂

@sayantikasaha1641 2 года назад

During lunch did u take plain white rice or brown rice??? Did u exactly follow this routine???

@insanegamer820 2 года назад

@@sayantikasaha1641 doesn't matter bro

@sayantikasaha1641 2 года назад

@@insanegamer820 okk🙂

@MARYAM-vx1yb 2 года назад

Hello

@MARYAM-vx1yb 2 года назад

Ap ny in ki diet sy kitna weight loss kia

@khushikaur7371 3 года назад

Thank you so much didi 😊😊❤ This will be helpful for me and I will definitely follow this diet plan once again thank you so much 🥰🥰

@Diya-qe9iw 3 года назад

Maine pora diet plan follow kr rhi hu bt mera weight loss nhi ho rha walk bhi krti hu ..mjhe kvl 5 kg loss krna h plss suggest what I do

@btsforever797 2 года назад

You are so motivating teacher as a doctor 👩‍⚕️ from today i will follow your all diet plan ❤️

@Cutegirl-qu8cb Год назад

Anyonghaseo army💜

@btsforever797 Год назад

@@Cutegirl-qu8cb Saranghae lovie💜😩

@Cutegirl-qu8cb Год назад

@@btsforever797 saranghae army😁😁

@yeonitata Год назад

Hii army any update

@tanishkaathalye2094 3 года назад

This was needed ma'am...your a doctor and that assured me that you are correct...

@chandrikachawda5264 3 года назад

Ma'am I lost weight from your diet plan 12kg.. just by watching videos.. thank you ma'am.. 😊😊😊❤❤❤

@DrShikhaSingh 3 года назад

proud of you ❤

@sfsadia1416 3 года назад

@@DrShikhaSingh mem I"m thyroid patient,,,, Can i follow this?age 18

@bareerajaleel7567 3 года назад

Which diet you have used dear plzz share with us

@sfsadia1416 3 года назад

@@DrShikhaSingh mem plz reply

@adnanhashmi9752 3 года назад

Apne kon si tips follow ki dear

@neha...2410 2 года назад

A yr ago I follow ur diet and loose.....around 10 kgs in 1 and half month...❤️✨ But I can't reach at my ideal weight...and now I will do this again.....till I reach at my ideal weight...🥺❤️ Shikha di....love you so much...!🥀thanks a lot...!

@gullitherabbit 2 года назад

Did you gained weight when you stopped the diet plan?

@neha...2410 2 года назад

@@gullitherabbit yeah....but due to my wrong schedule....🙁 But not too much...just 3 to 4 kgs...! But happy that I can see my new version...🙂❤️🥀 Which was hated by all.....but now Shikha di posted the video I want......and I am able to do this simple wala diet plan....🥳😍❤️

@gullitherabbit 2 года назад

@@neha...2410 thank you for replying! You response means a lot! What's your age? And did you followed any exercise plan along with diet?

@gullitherabbit 2 года назад

@@neha...2410 which diet did you followed first?

@sidneetisendlessly806 2 года назад

By this deit

@Allahdino82 Год назад

me aj sy hi try karungi👀

@AIMANHABIBHERE122 Год назад

Apna try kia sis❤

@molidas6967 3 года назад

Thank you so much mam for this diet plan ❤️

@AnilKumar-ex2ey 3 года назад

Thanks mam i am 17 years old and my weight is high and yesterday using your best deit😊

@shabnashabna1843 3 года назад

You have any chance?

@randeepjudge5429 3 года назад

thanks mam❤️i lost 3kg in 16 days . pls tell me my arms fat not loose any inch nd tummy 1inch loss u r great🙏🏻

@ajayasenapati9160 3 года назад

Really?? What was your diet plan??

@coolbreeze6391 Год назад

Take 7-8 hrs of sleep Take 3-4 ltrs of water everyday No stress Do excercise daily (gym) nd half hour walk is a must 🌄 Use washroom in morning first nd check weight daily Morning drink :2 glasses of water with acv nd lemon Walk for an half hour Breakfast:betrrot or cucumber with lemon juice everyday with 4 slices of white egg or peanut bread After 30 minutes take green tea Mid morning snack :any seasonal fruit Before lunch : green tea Lunch :take veggies with 1 tbso oil nd add brown rice 1 katoori Salads are must before lunch After 30 minutes:fennel water 2 roti with sabzi lunch option Evening snack : 4 almonds soaked 1 walnut with green tea nd dahi Before dinner :green tea : Dinner : take yellow mong dal soak for 4 hrs nd then add dal in jar add green chilli ,ginger,cummin seeds ,salt, turmeric blend then roast on pan nd seeve with chutney Option 2 : 1 roti with chutney Option 3 : chicken salad Night drink :2 cup of water add cumin seeds until boil add little lemon ,cinamon ,acv,ginger Follow until get results U can cheat once in a month

@spainlife8974 3 года назад

Thank you for this video 🙏 what I really like in yr videos are "you never ask to use organic, butter, ghee.. it's easy to cook with regular oil available in the kitchen which doesn't make us cook separately for separate family members"🙏🙏🙏

@bps_kpoplover5624 3 года назад

Shikha Singh: sleep at 10 and wakeup at 6:00 or 6:30 *ME: SLEEP AT 12 AND WAKE UP AT 2PM* 🙂🙂😎😎🤣🤣💔💔

@shouryakhandelwal2670 2 года назад

Me too

@shouryakhandelwal2670 2 года назад

😅😅

@AQSA_SHAIKH_ 2 года назад

Armyyy!!!!

@lifeofmedstudent 3 года назад

Going to try this diet plan😍❤. Thank you so much ma'am😇❤🙏🏻

@itzz_avni007 3 года назад

So, what is the result?? 😊😊👍👍🙏🙏

@noreeniqbal4917 2 года назад

Whatt the results

@tanusikhasaini8931 2 года назад

Mam actually.. I am a patient of thyroid since I was just 5 yrs old... Nd now I hav pcos problems... Now, I am 20 yrs old... So, can i follow ur teenager 's diet plan... ??

@archi11292 2 года назад

You’re such a blessing!😇❤️ Love you dr Shikha

@babylilawat8941 3 года назад

I am following this diet not just to look good but for my healthy body I don't know people use to be fit just to attrect people .. just stay fit for your own health .. keep this thinking in your weight loss journey and u will get awesome results

@rups3081 3 года назад

I'm gonna start this plan from tomorrow 🥺😌

@user-ki1ie8me1c 3 года назад

How is result!?

@vasanthipendem4435 3 года назад

Results??!!

@palakjain3989 3 года назад

Hii... Result ??

@shaikhmaseerah 3 года назад

Start kiya ke nhii ye diet?

@shambhavideshmukh2160 2 года назад

Hi hua kya weight loss plzz bhen Replay 🥺

@Dumb0me Год назад

Im watching this on 29/4/2023 and i will come back after 21 days thanks a lot mam ❤

@supercooldangerzone2137 Год назад

What's up

@yeonitata Год назад

Any update?

@SainiMudi 3 года назад

Mam I am 20 yrs old and a patient of thyroid and Pcod. Presently my weight is 76 kg and height is 5'3. I walk for an hour in the morning and workout in the gym. I consume very less oil and take less sugar but still I am not able to lose weight. What should i do mam...plsss suggest me something...i am very much woreied for it

@pranameshsaha2845 3 года назад

Same Mee too

@pranameshsaha2845 3 года назад

😭😭

@althiapatel3825 3 года назад

Same here

@SainiMudi 3 года назад

@Saadhiya K.A yeah I understood

@aemanfatima4478 3 года назад

I would suggest you to consult this with your doctor bcuz as you said that you are thyroid and pcod patient and it might be the cause of seeing no results in weight loss

@dollysharma8178 3 года назад

Mam you are the biggest biggest inspiration for me I am following your diet plan till 6 month ago at that time my weight was 110 kh and now I am 60 kg ❤️❤️❤️❤️❤️❤️😘😘😘😘

@minahilaslam4671 3 года назад

Plz tell me what diet you follow

@nikkykumari6669 3 года назад

Apne koun sa diet follow kiya tha please batao n mere ko

@dollysharma8178 3 года назад

@@nikkykumari6669 wtsp

@nikkykumari6669 3 года назад

@@dollysharma8178 please tell me which diet u r follow

@dollysharma8178 3 года назад

@@nikkykumari6669 call

@iqraparveen4896 3 года назад

Today is 15 August 2021 and from tomorrow my school is going to start and with that I'm gonna start this diet so from 16 August 2021 will be my start up day of diet and inshallah I will be updating my records here everyday wish me luck to be continuos with this 😊

@doctortobe2718 3 года назад

Same here... I am also starting this diet from Today ... Best of luck to both of us ✌🏻

@Nat01946 3 года назад

@Fatima Attiq me too💜

@aachalvishwakrma8018 3 года назад

Same here i am also started tomorrow this diet

@aachalvishwakrma8018 3 года назад

@@doctortobe2718 ham log ek kam karte hai hamlog tino challenge karte hai sab lo apna apna weight and age btao aur hamlog 15 din tak diet follow karo aur sab log 5 kg loss kare ga

@doctortobe2718 3 года назад

@@aachalvishwakrma8018 it is impossible to lose 5 kgs in 15 days. If you create a deficiency of 7000 cal through out a weak then you will lose 1 kg. And in 15 days you will lose maximum 2 kgs . So remember one thing slow but steady wins the race. ✌🏻

@saniaiqbal4565 Год назад

Stress nh lena hi sb se bda stress h 😅

@muskanarora8355 3 года назад

Thnkuuu so much for this diet plan mam ❤️ I tried one of your plans and yes I lost 3 kgs 😛

@tadaropuwu2038 3 года назад

How many days it took ?

@muskanarora8355 3 года назад

@@tadaropuwu2038 um it took nearly 3 and half weeks including cheat days 🤪

@lilacjin 3 года назад

@@muskanarora8355 which diet did u follow?

@muskanarora8355 3 года назад

@@lilacjin ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zbk1D6XQSxo.html This one !! You can reduce more but as I said I included cheat days as well !

@mahroosh1077 2 года назад

Im starting this diet! I'll start tomorrow. Start: Weight: 60.10kg Age: 13 Height: 5'5 I'll update you guys soon.

@tameeldesai8731 2 года назад

Please update

@shreyapawankar2746 2 года назад

I'm also 13 and my weight is 57.6 height is 5'6

@sukhmanikaur4111 2 года назад

Hight is too good dear 🎉

@sukhmanikaur4111 2 года назад

I am 18 years and my hight is 5.7 and weight is 68

@priancamisra6296 3 года назад

Fantastic mam, i have lost 3.5 kgs which i can only dream of in my life.. looking forward to lose more kgs

@hashmeetkaur6115 3 года назад

Really? In how much time?

@priancamisra6296 3 года назад

@@hashmeetkaur6115 One week, I was taking the diet provided by mam in her videos

@LaxmiLaxmi-ty7yu 3 года назад

Which diet yaar

@priancamisra6296 3 года назад

@@LaxmiLaxmi-ty7yu check mam videos for dal recipies ,oats recipies for breakfast .

@hashmeetkaur6115 3 года назад

@@priancamisra6296 okk

@NasimasWorld77 2 года назад

But doctor 7-7:30 baje dinner karna possible nhi hai mera liya, Mai school k baad tuition se ghar 8:30 , 9 baje lot ti hu...... Uske baad hi dinner kar sakhti hu..... Kyaa Karu ???

@surekhadudde8657 3 года назад

Thank you so much ma'm. Big fan of yours ❤❤ i have lost 3 kg in 3 days

@sabahatnaeem346 3 года назад

Which dite ?

@surekhadudde8657 3 года назад

@@barkatmalik9784 I'm not lying

@surekhadudde8657 3 года назад

@@Creation_with_Gauri mehek client's transformation

@surekhadudde8657 3 года назад

@@sabahatnaeem346 mehek client's transformation

@yeonitata Год назад

Can you share with us ur diet plan?

@monaltiwari6369 3 года назад

Finally ❤️❤️❤️ thanks a lot mam ❤️❤️❤️ Tommrow itself i will start

@aashiraghuvanshi9144 2 года назад

What are the results?

@kusummamba1396 2 года назад

Did you get good results???

@user-sl9mf9rb5y 2 месяца назад

@@aashiraghuvanshi9144so, what's the result

@rishikadaripa9049 2 года назад

Thank you for guiding us . A wonderful diet plan ❤️❤️❤️

@usmanmaqbool3934 2 года назад

Thank you ma'am for this amazing diet plan but I have a question for you?Is that we can drink cold water during our diet or normal water

@Tina-rv9qj 2 года назад

I loose 5 kg in 16 days 😚😚🥰🥰 you are such a great one 🤩thnku so much I will loose 15 kg more 😚😚

@DrShikhaSingh 2 года назад

Keep it up dear

@alishamuznah7097 2 года назад

did u follow this diet only?? plz reply

@divyajain5169 3 года назад

Thank you ma'am for this diet plan, really appreciated. Can you upload a diet plan for weight loss of teenagers with PCOD/PCOS.

@divya7240 3 года назад

Your name is Divya mine too😁😁😁

@divyabarade5587 2 года назад

Me tooo

@divyakhetan4393 3 года назад

Thank you so much ma'am .I have lost 10 kg in 5 months .

@justshortz5101 3 года назад

Well done 👍✅

@Aspiranttt.077 3 года назад

R u saying truth??

@AaquibAnsari-yr7ii 6 месяцев назад

Aap ki ye video maine 3 mahine pehle dekhi thi meko 4kg weight loss krna tha maine properly aapki diet follow ki thi ab mera weight ab 43 hai Thank you so much for this video & diet ❤

@deepalisingh5272 3 года назад

This video is very helpful... I will start this from tomorrow onwards... Thankyou!!

@manisgupta427 3 года назад

I will star from 11june

@yeonitata Год назад

Hii any update?

@jagratiindriya4785 3 года назад

Loss 15 kg in 3 week thank you so much 😍😍😍

@kritika_1459 3 года назад

Which diet

@sumedhabhat6287 3 года назад

Whick diet? Reply fast plz

@afshanmasood2525 3 года назад

Which diet?@santosh indriya

@koushaliroy5969 3 года назад

Which diet?

@afshanmasood2525 3 года назад

@@koushaliroy5969 I also want go knoww

@LifeCurls 3 года назад

This is the best and easiest diet plan I have ever seen.. thank you so much ❤️❤️

@sunshineee1234 Год назад

I'm gonna start my weightloss journey from tomorrow. I'll make sure to keep you guys updated.

@slaire6 4 месяца назад

Been 8 months how is it going ?

@mrittikadutta9208 3 года назад

it's so hard to fix my sleep schedule because of quarantine. i gained almost 9+ kgs partly because going to sleep at 4 am. i am working out, avoiding junk food but i still can't fix my sleeping schedule. :(

@SANJIDAISLAM12579 3 года назад

Same

@snigdhabharadwaj5381 3 года назад

@@SANJIDAISLAM12579 same... Being a neet aspirant it's really hard to sleep at 10 ... I almost sleep at 1-2 ... And wakes up at 7;30

@SANJIDAISLAM12579 3 года назад

@@snigdhabharadwaj5381 true.. I get 2 hours of sleep each day

@pearldsouza7945 2 года назад

I was also like you. Trust me u can do it. Make sure to wake up early one morning. Don’t sleep in the noon. So that night you go sleep early. And continue this. I was a person who would sleep @5 but now I sleep early and wake up by 7-7:30.

@snigdhabharadwaj5381 2 года назад

@@pearldsouza7945 i understand but how can A neet aspirant can sleep early

@shuvamaneupane299 3 года назад

If we lose our weight from" loosing 10 kg in 10 days "diet plan and after achieving goal if we stop following that diet plan and if we start eating regular food will we gain weight?😩

@iqrasaeed5078 3 года назад

Try to maintain your calories intake

@randhirroy6104 3 года назад

Or do sone exercise in early morning or in evening to burn that excess calories like running or bicycling for half or 1 hrs

@siwangipandey4893 3 года назад

First of all taking the same diet for 10 or more days will make you use to it...so ultimately you will keep continuing it...🙂

@pearldsouza7945 2 года назад

Keep exercising its ok to eat but at the same time burn them. So that way u would be able to maintain

@user-sj8wt8zk4d 2 года назад

No strees

@ketkibachhav2283 3 года назад

Yes mam, by following your diet I loose 8 kgs in 1 month. Thanks for all these videos

@shy728 3 года назад

Really

@MONSTERgaming-vv3mu 3 года назад

Which diet ..?

@ketkibachhav2283 3 года назад

@@shy728 👍

@ketkibachhav2283 3 года назад

@@MONSTERgaming-vv3mu i think you can see the diet plan given by dr. Shika

@ketkibachhav2283 3 года назад

Thanks mam for these .Tomorrow onwards I will try these teenager diet plan

@moupriyabanerjee1075 2 года назад

Thank you mam ❤️❤️ This is really helpful 🙂♥️ In one week I lost my 2kg 😭❤️

@Shreyaah245 Год назад

Really??😳😲

@babylilawat8941 3 года назад

I was waiting for this from so long finally it's here thnk so much mam

@siddhibuddhiwant1295 3 года назад

Thank you so much mam for this amazing video & I lose around 3kg in last 5 days!!! I'm so happy mam , credit goes to you!!❤️

@LaxmiLaxmi-ty7yu 3 года назад

Really which diet plan

@LaxmiLaxmi-ty7yu 3 года назад

Pls reply

@siddhibuddhiwant1295 3 года назад

@@LaxmiLaxmi-ty7yu interminatting fasting

@siddhibuddhiwant1295 3 года назад

@Cow Lover 🐮🐄 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dlcMq2RhuVk.html

@siddhibuddhiwant1295 3 года назад

@@ramanigurusamy5865 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dlcMq2RhuVk.html

@DIAMONDOOP 3 года назад

Finally Finally teenager diet plan aa hi gya🥰🥰 thank you so much mam🤗

@aashna190 2 года назад

Thank you ma'am for this amazing diet plan thank you so much ☺️❤️

@yashisaraswat1705 3 года назад

Gonna try this from Monday 👍🏻

@hamzaarshad1642 3 года назад

Why

@hamzaarshad1642 3 года назад

Age karna hai tu aj sai warna nahi

@muskanbajaj4004 3 года назад

Mam , I will definitely try this diet plan. I hope I will lose my weight soon ❤️😇

@lovelyarmy177 3 года назад

How's the result?😀

@ridhisepics2479 3 года назад

Amazing Video Ma'am thanks a lot for sharing this one.♥️

@mahirza1152 2 года назад

We followed this diet plan and i lost 5 kgs in 6 days i am so happy 😁😁 thank you so much mam

@himalkhadka2690 2 года назад

Real or fake

@daisy3880 2 года назад

Is this for real

@mahirza1152 2 года назад

Real h sach me weight loss ho raha h lekin sab chji follow karna hoga

@sreenanda5731 2 года назад

Really??

@mahirza1152 2 года назад

Yes

@aahanakapoor1187 3 года назад

Hello mam....thank you so much.....following one of your diet plan and today is the 11th day and I have already lost 5 kgs ....thank u mam 😊❤🥰

@Streetjoeks123 2 года назад

Konsa diet plan use kiya aapne

@aahanakapoor1187 2 года назад

@@Streetjoeks123 loose 10 kg in 30 days clinet transformation one

@rosieb6325 3 года назад

Hi, just wanted to say a big thank you for making this video. It will really benefit my teenage girls.

@sadiyasulthana2165 3 года назад

Waiting from many days for thank you a lot 🤗

@dishanaik909 Год назад

Hello mam I'm 14 year old and my height is 154 cm and I weigh 53 kgs. But I can't follow any diet plan because my mom doesn't allows me to follow any diet. I wanna lose till 15 kgs mam. Can you give me some tips

@sangitabiswasbera7340 3 года назад

Thank you mam. Mam, my child is 6yrs old. Plz mam give a healthy whole day meal chart for child.

@umaimagull9378 3 года назад

She is yet young for it

@harshkushwaha9372 3 года назад

Aap apne child se yoga karwaiye aur warm water pilaaiye

@hamzaarshad1642 3 года назад

Yes ye diet plan nahi hai 2 to 12 years kai lea

@hamzaarshad1642 3 года назад

I am 14 years old or mera weight hai 107 kg

@hamzaarshad1642 3 года назад

Or mein ye diet plan use kar kI apna 60 kg kam karo gah

@samanabukhari7122 3 года назад

1:40 so powerful and motivation voice😍☺😊

@soniagarg2368 3 года назад

U look gorgeous mam day to day u look so beautiful n fresh love u mam

@Crazygirl3vo Месяц назад

Both acha samjati ha ap kisko asa lagta attendance lagaho ❤

@nazishhabib3354 2 года назад

I have started my diet from today . 18 November to 18 December . I will come back and tell you my results 🙂

@Divya07sh 2 года назад

Okk

@maheen_draws7547 2 года назад

Now it's a month?

@yeonitata Год назад

Hii any update?

@prasna539 Год назад

for me its not about getting insecure its just tht im worried about my health now im 16 years old girl nd im 60 kgs i gained my weight suddenly thats why i dont get my regular periods

@AenaWarisha 2 месяца назад

I am also plzz tell me about u r periods problem I am very sad about my period problem I am so confused that what happens with me

@slyadavyadavyadav5450 3 года назад

Mam my aeg is 18 And my weight is 56 To ap mujhe aesa dite do jise follow karke me month me 15 kg loss kar pau please mam halp me kyu ki mene sab kuch tray kiya h mera weight kam nahi ho raha h please mam halp me

@aratipawar8206 2 года назад

mam i am arati. 15- 20 dino mai 12th mai jane wali hu Abhi hamari vacations chal rhe hai. My weight is 75 kgs. Mai khana bhi jyada nahi khati phir bhi weight badh raha hai. Mai koi acchi dress pehen nahi sakti. Hamare ghar pr jan bhi relatives aate hai to wo muft mai advice de jate hai. Mam mai mere weight se khush hu but society 😔. Please aap 15 days mai 15 kgs lose karne ka diet plan bataye . Please mam reply jarur kijiyega. Bohot jyada jarurat hai mujhe. Mai aapko personally contact kaise kar sakti hu. Reply kijiyega mam.😞