Indian Diet Plan to Lose Weight Fast | Indian Meal Plan for Fast Weight Loss in Hindi -Natasha Mohan

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See my Indian Meal Plan for Fast Weight Loss in Hindi, The Best Indian Diet Plan to lose weight fast. Lose 10 Kg - 15 Kgs Weight Fast with this Indian Diet Plan. My Indian Meal Plan for Weight loss is in Hindi Language for you to start losing your weight and get a perfect slim body soon.
Friends ! From Today Start Enjoying Losing Weight With my Full day of eating Indian Diet Plan also called Indian Meal Plan for Weight Loss, Not only will you experience amazing weight loss all over your body but also on your Stubborn Belly Fat which is a big problem for both men and woman. This is a special Indian diet plan only has 900 calories with full day of Eating Healthy Vegetarian Diet Weight Loss Recipes for your breakfast , lunch and dinner. Don’t forget to use my Amazing Fat Cutter Drink Recipe on empty stomach first thing also as show in this Diet Plan in Hindi .
Friends always remember , to lose one must remember to create a calorie deficit and this High Protein Low Carb diet will surely help you in achieving the the same for a successful weight loss.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#indianmealplanforweightloss #indiandietplanforweightoss #loseweightfast #natashamohan #lose10kgs #dietplan #indianmealplantoloseweight #indiandietplantoloseweight

Опубликовано:

8 сен 2024

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Комментарии : 1,4 тыс.

@dt.natasha 3 года назад

For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - ru-vid.com

@harishhambarde6962 3 года назад

RK M 1 year ago This is really helpful. Thanks. you can lose 2kg in 7 days but a good part of this diet is that,you can not feel weakness during this diet plan.

@harishhambarde6962 3 года назад

This is really helpful. Thanks. you can lose 2kg in 7 days but a good part of this diet is that,you can not feel weakness during this diet plan.

@dt.natasha 3 года назад

Congratulations Dear

@harishhambarde6962 3 года назад

@@dt.natasha welcome mam

@sadhyasadhvi983 4 года назад

मै भी आपको फ्लो कर रही हूँ आप बहुत अच्छा समझती हैं आप से निवेदन है की आप 7दिन की अलग अलग डाईट और कौनटीटी बता दीजिये

@ajitkumar-cr9oe 4 года назад

Everything is fine but vinegar to be avoided. Most of the people have acidity if taken empty stomach

@vandna0812 4 года назад

I followed your diet very strictly for 10 days, I also added some home exercise and did jogging but I couldn't lose 10kgs as you promised in the video. It was rather just a 1-2 kgs max.

@chinulisa17 3 года назад

Which diet plan u followed?

@rafiafasi2794 Год назад

Oh no

@mamathabanna Год назад

Even if you had only fruits and veggies the max you will lose is 500 gms per day depending on your metabolism. Metabolism plays an important role. I have been slowly shedding my weight over 3 months from 62 kg. Now I’m 56.6kg. Exercise is vital. Not diet alone. Sometimes Ull be surprised how much exercises can help tone ur body to look so much better.

@Rachel-yc5hplovesIsrael Год назад

That’s because 900 calories is way too little! The body is an engine and needs feeding. Salmon, eggs and meat should be eaten more of. The portions are way too small!

@sumbulkhanxid6468 4 года назад

Lajwab .dil khush ho gya.zrur try krugi.InshAllah

@maheenimran8671 3 года назад

Api

@s.asyedismail6001 3 года назад

@harishsharma150 3 года назад

O lord

@deepakrana4164 4 года назад

मैंने अपना 17 kg वेट 2 महीना 10 दिन में कम कर किया है 10 जुलाई 2020 में मेरा वजन 108 kg था और आज 20 सितंबर 2020 को मेरा वेट 91 kg रहा है Govt. जॉब में होने की वजह से एक तो समय बहुत कम मिला है और दूसरा तब तक वजन कम करने के बारे में नही सोचा जब तक खुद को परेशानी महसूस नही हुई, सीढ़ी चढ़ते समय सांस फूलना, वाकिंग में सांस चढ़ना, फील्ड में जाने पर परेशानी होना उसके बाद अपने आप को एक स्वस्थ होने का मूड बनाया आपको अपना Dite प्लान भी शेयर करता हूँ अब दिन में सुबह उठने पर 1 गिलास अफ्रेश पीकर 2 या 3 किलोमीटर वाकिंग की है फिर सुबह नाश्ते में 1 गिलास हर्बलाइफ पिया है (अगर आप हर्बललाइफ को खरीदने का बजट नही रखते हैं तो उसकी जगह पर किसी अच्छे जूस या ब्राउन ब्रेड या 100 ग्राम पनीर को भी यूज़ कर सकते है) पूरे दिन में 4 - 5 बार अफ्रेश पी है (अफ्रेश नही हो तो उसकी जगह पर दिनभर में 2 - 3 कप ग्रीन टी भी पी सकते हो) मध्य मिल में 1 सेब या 1अमरूद या 2 मौसमी उसके बाद 2 बजे लंच में 3-4 रोटी, सब्जी ज्यादा, लस्सी या दही व सलाद का प्रयोग किया है शाम की मील में भुना हुआ चना या दो मौसमी या 1 कप ग्रीन टी प्रयोग की है उसके बाद शाम 6 बजे ड्यूटी से आकर एक गिलास अफ्रेश पीकर 2 -3 किलोमीटर रेस की है फिर रात को 1 गिलास दूध या 2 egg सफ़ेद या ओट्स यूज़ किया है किसी भी प्रकार की ड्रिंक व कोल्ड ड्रिंक, फ़ास्ट फ़ूड और मीठा प्रयोग नही करना है मौसमी का प्रयोग ज्यादा से ज्यादा करना है जूस की बजाय हो सके तो उसको छीलकर ही खाना है अब मौसमी का समय भी है बाजार में मौसमी बहुत उपलब्ध है पूरे दिन व रात में पानी को 4 से 5 लीटर तक पिया है ये सबसे महत्वपूर्ण है और हाँ एक चीज अपने दिमाग मे बैठा लो "जान है तो जहां" है अपने लिए भी जियो यार!! धन्यवाद

@akankshapandey5621 3 года назад

Woow.. that's great

@gagannz9123 4 года назад

Love your pj’s, pink colour really really suits you 👌👌 I’m going to try this diet as i only need to lose about 7-8 kilos and i’ll be happy. Fingers crossed 🤞🏼🤞🏼

@dt.natasha 4 года назад

Thanks Gagan Of course you will lose all the weight you intend to :) Where there’s a will there’s a way !!! STAY MOTIVATED :)

@oikawa7746 4 года назад

Do you lose weight?

@suchitasonawane6315 4 года назад

Loss hua wiaght

@drsabahat1 4 года назад

Did u lose weight? Pl update

@somlatadevivlogs 4 года назад

Did you lose weight?

@gagan-tb2pp 4 года назад

I am looking for some that wrote a comment that "it works". I like the video

@simonsinghthakur9071 4 года назад

Mai 900 calorie diet leti hu intermitting fasting k saath or subhe shaam exercise par 10 din me 10 kg loss nahi hota muje 1 month lg gaya pura belly fat loss krne me

@abhagarg3964 4 года назад

dear kya aap btayoge ki belly fat kese kam kiya aapne kitna inch loose kiya kya exercise ki thi aur kya diet li thi plss rply

@simonsinghthakur9071 4 года назад

@@abhagarg3964 mene belly measure nahi kri par 5 kg pura loose hua h or sbse zyada waist kam hui h kuki mene waist par bht dhyan dia h mene chloeting ke workout kare the belly fat ke liye or khana mai bs dopher 2 se raat 8 ke beech me kha leti hu baaki tym pet khaali rehta h intermitting fasting ho jati h toh khud ko bhi bhot light feel hota h khaane me mai dopher me poha bnati hu spicy sa or raat ko me tomato daliya khati hu ya fir ek katora soup peeti hu

@simonsinghthakur9071 4 года назад

@@abhagarg3964 subah green tea peeti hu or sone se pehle bhi peeti hu isse sare toxins nikal jate h din ke 30 mints ki exercise krti hu baaki jumping wgera or dopher ka chahe heavy khalo par raat ko kam carbs lene h or khane ke baad ghumti hu or khane ke baad ek dum se paani nhi peena 45 mints baad peena h or paani zyada peena h pure din me jab bhi bhook lgti h me paani pee leti hu ya salad bna leti hu

@abhagarg3964 4 года назад

@@simonsinghthakur9071 thank u for reply me bhi chloe ting k workout kr ri hu

@simonsinghthakur9071 4 года назад

@@abhagarg3964 nyc🙂

@vyshnavivyshu5814 3 года назад

Wow it's a magical diet plan ❤️ i started it today.. this is my first day.. I lost 1.5 kg today.. oh my god... I can't believe.. will update the entire result after 10 days..

@faizpathan1112 3 года назад

Abhi Kitna weight loss hua

@prinkaganglani7632 2 года назад

Update please

@sonaldalvimathias6296 4 года назад

M watching ur video today, will try this diet for 10 days and may be after results are seen it might become my lifestyle will keep updated once 10 days are over...... Great tips to follow

@nupurpandey4748 4 года назад

Hey whats the result now?? Plzz share

@sonaldalvimathias6296 4 года назад

neetu neet its great coz have lost 3 1/2 kg but cant go strict on the same food as my work timings keep me up

@rashika8715 4 года назад

Did u cooked the oats for just ate them raw in milk??

@syedsaifullah 4 года назад

Hi natasha...im starting this weight loss plan today just now had my fat cutter drink hope it works like magic...im 93 kgs will update u after 10 days....thank you...stay blessed.

@manpreetbhatia1132 4 года назад

Hi Natasha, I started this diet plan from mid of April. And by the end of June I lost 14 kgs. 70 down to 56 kg . Of course regular walks and I took ideas of healthy balanced diet from Ayurvedic yogi Nityanandan shree s videos as well (great innocent guy). But again your Video was the first inspiration. Bless u my dear. Love from England .

@kalyanibub3213 4 года назад

Is it really helpful?

@manpreetbhatia1132 4 года назад

kalyani bub ! Indeed

@mouakter4892 4 года назад

Mam I've hypothyroidism. l lwant to lose 3kg.im tried last 4/5months.bt didn't work. Breakfast=1cup milk tea (low fat milk)+1small roast+1boiled egg Lunch=1cup rice+1pis fish/chicken+1orange+1cucumber After 30min ,a cup green tea Evening=a apple nd milk tea Dinner=a red atta ruti nd veg or egg half Bed time=a cup milk

@AyanKhan-bd8ix 4 года назад

Plz tell me which one is better mam. Indian diet or egg diet plan????

@huzaifaiqbal5840 4 года назад

Maam can you please give a plan for college students staying in hostel😭

@_TransformativeTalks_ 3 года назад

If you want to weight loss try 👉Trimfit Juice This juice is formulated with sea buckthorn berry and it contains 190 bioactive nutrients and rare omega 7. This juice helps you to weight loss fast and effectively 🙏

@bestyles5481 3 года назад

Ap hostel me rehte hai

@nancysarwara7645 3 года назад

Di your voice just like actress sushmita Sen

@Vinn656 4 года назад

Hi mam, Apke sabhi videos bahut helpful hai. Mere papa 65+ hai. Ve always bahut routine me rahe hai. Time par khana, Ghar Ka Khana, kam oil Ka aur daily exercise matlab Jo b Aapne btaya sab mere papa ne apni life me Kiya h pr ab last 1 year se unhe bhook kam lagti hai, pet ki problem ho gyi hai aur usi vazah se unhe diabetes ho gyi hai. Abi bhi ve early morning n evening n after dinner 1 aur 2 hours walk krte hai. Plz aap aesi video banaye jo diabetes walo ke liye ho healthy bhi tasty bhi nutrition se full aur time par bhook bhi lage. Unki medicine chal rhi hai pr Mai apse unke healthy food plan chahti hu. Plz help🙏

@dt.natasha 4 года назад

Yes ..exercise is indeed very important . Please don't do it too much or you will feel very hungry and then over eat. Try and achieve 10,000 Steps every day if possible . Yes I will give you a amazing diet plan soon

@kavitavarule4921 4 года назад

One day before..in night you cutting that Apple and banana...n remaining half eating next day evening...I think not good for health ..we should have fresh fruits

@shaziaqaisar6557 4 года назад

Agreed. Your point is valid

@Sonaxlee 4 года назад

Sab chiz night me daal lein bas Apple n banana ko mrng me dal ke khaye.

@user-nc7cb9ed3n 11 месяцев назад

Thank you very much mam.. I'll definitely try 🙏❤🤗 n thank you again for sharing this beneficial vdo🙏🙏🎉

@nidhigautam8728 4 года назад

It's my 5th day and I have lost 2 kgs

@poojabopche6351 4 года назад

Did u follow the video diet

@dt.natasha 4 года назад

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ru-vid.com/show-UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

@nidhigautam8728 4 года назад

@@poojabopche6351 yes I did..I didn't take any sugar and avoided salt at lunch and dinner..

@anushkatiwarishorts4476 3 года назад

@@nidhigautam8728 oh wow it's so good I will also start this diet plan 😊

@neerjakundu8071 Год назад

आप weigh scale पर हमे ग्राम k bhi idea Diya kare Jo bhi food aap रेसिपी में दिखाते हैं इससे हमें caloriez काउंट में easy होगा❤

@shivamgangyt2098 4 года назад

10 दिन में10 किलो कम। मतलब 100 दिन मे 100 किलो का आदमी ग़ायब??

@chihiro760 4 года назад

😁😁😁awesome

@merradevi9727 4 года назад

😭😭😭😭😭😭😭

@shahanazbegum2060 4 года назад

wow madam dil khush kardia dadiya hai

@swatijagtap24 4 года назад

For dinner in the sprouts salad u have used moong sprout. Can we use other pulses? If yes please suggest

@phuntshozangmo4827 3 года назад

Actually I am not over weight but the biggest problem is my stomach. How to ..

@shashicreativeart 4 года назад

I already weight loss in a 10kg you're egg diet plan tnq, Jaipur

@inshuashashash8625 4 года назад

Can u share ur deit plan i have to lose ma wait

@shashicreativeart 4 года назад

@Mamta Varma 15 days today my wait 91.5

@shahdatchhipa8866 4 года назад

Kese kya sir

@anamikaroy5778 4 года назад

Ma'am main aapke dia hua dite follw kr rhi hu 15 days se and it's working.. 15 days main 1 kg 300gm loos huwa hain .. thank you so much maam love you

@SmitaaThhakur 4 года назад

Bas?

@anummahmood8920 4 года назад

Please share the diet food chart for 10 days morning snack lunch and dinner too. So we can easily follow

@dt.natasha 4 года назад

Sure will my dear

@firdausashraf7940 4 года назад

Maam i m a brest feeding mother....my weight is 75....pls share a diet plan to loss weight fr me too plzzzzzzzz

@prav_een2105 4 года назад

Guy's subh subh vinegar mt dalna.... Pani m OK! Weight to kmm hoega but andr ki body krab ho jaegi

@Juinghosh 4 года назад

To fir kaise khaye

@twistedbun 4 года назад

@@Juinghosh Hot water + Lemon + Honey

@chauhanshivi6593 4 года назад

Manola Gamer how

@smitabhaduri931 3 года назад

Thank you Didi, apke waja se mere wait bahut kam ho gaya, or mai apni favourite dress pahen sakti hu

@janvibarot4445 4 года назад

But many people prefer to avoid besan as much as possible

@dt.natasha 4 года назад

Hi Friends ! Yeah Video Aap ko kaisa laga ? Comment mein jarur bataye. To Watch All My Weight Loss Videos in Hindi by in a Playlist ru-vid.com/group/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6

@meharkhan2858 4 года назад

Meri apsa request thi asa diet plan bnaen jsza wght lose ho lkn breast sze reduced na ho ...body curves axchy rahen. ..pls mam

@dt.natasha 4 года назад

Thank you for liking my Indian Meal Plan / Diet Plan for Fast Weight loss by which you can lose 10 Kgs in 10 Days. Sure will my dear .

@dt.natasha 4 года назад

Thank you for your love and appreciation . I wish you all the best for your weight loss

@chitrasharma1311 4 года назад

ma'am apka video bhut achaa h. main vegetarian hu to it's a bedt diet plann for me... ma'am meri ceserian delivery huyi h 45 days huye h kya apple cider vinegar le skti hu jo apka fat cutter drink h..plzz reply ma'am

@anamikaadhikary1411 4 года назад

Nice mam. I hope a diet plan sabko fayda ho. Thank u so much Natasha mam.

@simranali7728 4 года назад

Mam Ramzan is coming soon Ab Diet plan Kese kre bcoz iftar me heavy meal hota h Plz btaiye mam..... Please

@nehagarg1949 4 года назад

Hi ma'am...apka way of talking bhut achcha lga muje..ek apna pan lgta h... ma'am plz share more recipes..

@jagdishchawla2356 4 года назад

Ten days ka complete diet plan share kijia with chart thanks

@idannakar7968 4 года назад

Do 16 hours from 6pm at night to 10 in the morning, best results, iv lost 14 kgs in 2 months

@healthymind352 4 года назад

Kaise

@dt.natasha 4 года назад

With Dedication and motivation ..everything is possible my dear

@dhwishapatel5710 4 года назад

idan nakar really?

@nehakhannum9486 4 года назад

Did u eat same food everyday??

@sadiaqaseem4004 4 года назад

Mj ko bhi bta do plz

@priyajain5270 4 года назад

Started this plan from today 😃😃. Let’s see how it goes. Will share the results after fortnight 😊

@kamyaanand7753 4 года назад

How is it so far ?

@robinnsullievan4184 4 года назад

Mam sab kuch aap garm le rahi h jese ke ajawan dalchini etc if jisko garm cheeson se problem ho tho wo kese weight loss kare.

@gamingcraftanddancewithdl5268 4 года назад

Mai aapka diya hua ye diet plan follow kar rhi hu aaj 3rd day hai. Mai isse as it is follow kar rhi hu jaisa aap ne bataya hai

@ritz5730 4 года назад

Can you please help me with a personalized diet plan according to my lifestyle and routine. Thanks

@dt.natasha 4 года назад

Hi Ritika ! Not doing personalised diet plans as yet ! But need not worry ..you can use any of my diet plans , mix and match the recipes too as per your taste and connivence 😊 Am sure would love My English Weight Loss Channel too :- ru-vid.com/show-UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

@sehajsingh6164 3 года назад

What should we eat to reduce thyroid

@faisai10 4 года назад

Beautiful face beautiful voice . Nd nice diet plan I will definitely follow.

@dt.natasha 4 года назад

Thank you for like my Indian Meal Plan / Diet Plan for Fast Weight loss by which you can lose 10 Kgs in 10 Days . I wish you all the best for your weight loss

@sheetalshetty3885 4 года назад

Hi...I have a doubt here..yesterday I subscribed it channel..n saw ur video where u have told about havowarm water with curry leaves in morning,breakfast, turmeric ginger water, then a mint leaves lemon waist,lunch ,again turmeric water, dinner n end up the day with souf,ajwain, jeera water...but 8n this video none of those drinks r mentioned..sorry I m trying to understand so that I can follow..I wanna reduce 8 kgs in 8 days dear!a honest follower:-)

@dt.natasha 4 года назад

Hi Sheetal , You can use these in this diet plan also ! And after you discontinue with the diet plan , you can make these your habit too if you like , these will help you in losing weight and then weight maintenance also later on .

@srigunareddy5845 4 года назад

Can I have Oats Biryani without egg(which you showed in egg diet plan) in breakfast

@dt.natasha 4 года назад

Yes you can ! But keep the ingredients the same as mentioned in the diet plan for the day

@imranyaqoob9367 4 года назад

Api pliiz garmyu ka koi dait plan bta de ab garmi a gai h to kese whazn kam kre kyu k garmi m ziada kamzori mehsos hone lgti h

@umpgodff2428 3 года назад

THANKU SO MUCH I m trying this diet from today (14-10-2020)

@shabistakhanam9324 3 года назад

Please update

@rishiraj2851 3 года назад

Have u seen any results

@shabistakhanam9324 3 года назад

Please batae

@MightMash 4 года назад

Thankyou mam ye bahot aasaan aur tasty diet plan hai mai zarur try karungi

@jasgrewal8110 4 года назад

Thanks for your

@chocolatelover938 3 года назад

Amazing Video about weight loss nut please ek video banaye jis mein baccho ka weight loss ka video jo

@zunairasidra8330 4 года назад

Hi mam u r great thanks for your videos very useful more weight loss video baton 👍👍👌👏👏

@dt.natasha 4 года назад

Thankyou Zunaira I derive my motivation from my viewers who encourage me to share more informational videos .

@samapikaroy6078 2 года назад

I don't believe in loose 10 kg in 10 days Or 2 kg in 1 day😒I only watch your videos for the very practical indian diet recipes 😍😍😍😍love them

@dt.natasha 2 года назад

💕

@wondermij32 3 года назад

Loved watching your way of advising,, all the best wishes from UK🌹

@dt.natasha 3 года назад

So sweet

@monikajindal3237 4 года назад

Mam I am homemaker.. and routine kaafi active rehta hai... To itni calories sufficient nahi rehti weakness aane lagti hai... Iska solution bataiye .... And bhukh bhi jaldi lagne lagti hai jis vajah se chidchida pan aa jaata hai

@truptishinde4036 4 года назад

Thode dino baad aapko aadat ho jayegi...

@ranizagade522 4 года назад

Best scientific methods n tips thanks for everything

@dt.natasha 4 года назад

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ru-vid.com/show-UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

@shiviverma8134 4 года назад

Hello ma'm......aapka chanel 3 baar dekha h.....aaj subscribe bhi kr diya h.. lockdown h to job pr jaane se pehle thoda chnge krna chahti hu khud ko...ummeed krti hu ki aapki videos mujhe weight loose krne me help krengi

@azhaanSazwaFunWorld 4 года назад

Thank you for the wonderful diet plan. Gonna start from tomorrow.. 😄

@dt.natasha 4 года назад

I wish you all the best for your weight loss my dear

@098-ayeshaansari6 4 года назад

Mam ur dimples are very cute....nd yes mam ..one more things instead besan chilla can we take moong dal chila... Or anything. Else u cud suggest❤

@dt.natasha 4 года назад

So sweet of you ! You can have Basin Ki Stuffed Roti or 4 egg white omelette

@kaushalpattani4226 4 года назад

Hi... Can we use this for those people who works in night shift? If not pls give a diet plan for working girls/ladies in night shifts...

@nidhidabhi2003 4 года назад

Ma'am you are too good and I always enjoy your videos and follows you. But sprouts cannot be cooked. If we do so, it loses all the vitamins and protein in it.

@dt.natasha 4 года назад

It's sauteed not cooked dear ,

@NK-nc8sw 4 года назад

I cant find carom seeds can you recommend something similar to carom seeds🙏🏻

@parinitascreations6861 3 года назад

Apke video mujhe hohot ache lagte hay🙂🙂🙂👍👍👍👍 Thank you sooo much 🤗🤗

@abhilashvinchurkar8730 4 года назад

Agar mera weight 10 din main 3 kilo bhi kam nhi hua to main apke naam ka FIR dalunga.. Agr ye galt hua to...

@docpanday 4 года назад

This is not possible, pure unscientific ,fooling gullible people. 7700 calories equal 1 kg weight( just googled it). So, you will have to reduce 7000 calories in a week to lose 1 kg weight. By taking 900 calories, you may be saving at the most 1200 calories in one day(meaning , you were taking 1900 calories in one day earlier) , which is quite a lot for a housewife or any lady. In one week you will lose 8400 calories , little more than a kg, which is good and sustainable but remember to cut out any sweet or junk food. Talking of losing 10 kg in 10 days is just to catch your attention and making a fool of people.

@salvationband777 4 года назад

You are right sir... They are just FOOLING PEOPLE.... 1Kg in 1 Day is NOT POSSIBLE

@anushkatiwarishorts4476 3 года назад

are you fool police will definitely arrest you because she is not making video for you i can't think so that anyone can do so.

@sonalsharma1490 4 года назад

But Mam we can not eat same Food every day So pls Tell us 7 day's meal.. Please Mam.

@kabitakarki4251 4 года назад

Madam can you tell me diet plan for breast feeding mother, i will be grateful if you help me. My baby is 1 month old and i m 83 kg.

@Rajvlogscanada 4 года назад

Hello mam saw your video first time. Can you advise this diet have to follow 10 days same to same or any change can be made? Many thanks

@bahadursingh299 4 года назад

Thank you so much Mam I'm first time watching your special video then at the same time I subscribe you,,, Mam my duty night shift that's by what can I do please reply 🙏

@dt.natasha 4 года назад

Just follow the Basics - Lightest Meal when you sleep and heaviest one when you get up

@shaktitanwar2957 3 года назад

Vinegar har kisi sut nhi karta. Mujhe eching hone lagti h Vinegar ki jagah kuch or btaye

@minalthada3512 4 года назад

Ma'am I am follow this deit it's a so much filling diet but I am confused daliya pls TSP se measure karke Bata dijiye kyo half katori kid size ki ho confuse Karen Raha h pls reply

@pranjalidubey228 4 года назад

Hello mam I liked your video alot👍👍 its such a good Indian meal diet plan which is easy to cook and also saves time..so its a request mam can you please tell the serving size of breakfast,lunch,dinner in grams or teaspoon..

@baishalichakraborty9263 4 года назад

Loved ur video..simple n easy..Will start this diet from tommorrow..can u pls give more option for lunch n dinner... im suffering from PCOD

@taniaahmed8681 4 года назад

Any result

@Lovebirdschannel4769 3 года назад

I followed it for 5 day and lost just 2kg ....taught I would lose more weight ...

@dt.natasha 3 года назад

Congratulations Dear ...Kudos to your motivation 👏

@Lovebirdschannel4769 3 года назад

@@dt.natasha loved your videos ...I suggested all my friends to watch this video ... Keep up your good work and hope to see more video like this in future..

@Lovebirdschannel4769 3 года назад

I lost about 7 kg for a month..now I don't know why I am not losing weight mam can u please tell the reason

@mollikabiswas219 4 года назад

Mai kal se try karungi... Thanks.....or arms fat k liye video banana pls... Pls di

@dt.natasha 4 года назад

Thank you for liking my Indian Meal Plan / Diet Plan for Fast Weight loss by which you can lose 10 Kgs in 10 Days. Sure Will my Dear

@lalitajain8109 4 года назад

Hua weit lose mam

@mollikabiswas219 4 года назад

@@lalitajain8109 hmmm mam... Huyi hai.... Man se try karne se sab hoti hai... Time lagta hai par jarur Hoti hai....

@anaghathorat4588 4 года назад

Aapne kitna loss kiya?

@munizakhan3505 2 года назад

Best diet plan I hv ever seen..

@moni9aug 4 года назад

Please share healthy sweet desserts recipies

@dt.natasha 4 года назад

Sure , will do so In my upcoming videos :)

@anurao2206 4 года назад

Plz i also want

@kkbhatia9648 4 года назад

Yes Please 😊

@prachipatil6521 4 года назад

Jo brake fast he vo pura tayar karke aadi rat ko fridge me rakhana hai ya ingradients tayar rakhake subah milane hai, dudh garam dalna hai ya thanda, agar rat ko tayar karke rakhana hai to banana our apple rat ko hi usame dalna hai?

@roydavidi8339 4 года назад

Wow you are so smart other way if you hit the link

@apurbadas5644 4 года назад

Mam ap k daiet plan bohot achhe hai,,,,it's very helpful...Kya may subha k naste k liya 1 roti lay sakti hu

@shirinlodhi8590 4 года назад

Mam your video is awesome✨✨✨🔥🔥

@dt.natasha 4 года назад

💓💓

@anushkatiwarishorts4476 4 года назад

Very yummy + nice recipe sister Can we use coconut or olive oil because instant oil gain our weight plz tell me 😊

@dayanaduvvada969 4 года назад

Mam can we preserve sprouts for a week

@shilpatheone7568 4 года назад

Wonderful as usual. Shal v replace cheela with barley roti or jowar roti

@dt.natasha 4 года назад

Yes my Dear .

@navinchandra3744 4 года назад

Aapki ek ek baat Moti pearl ki tarah pirone vali h, Jo manega vo payega.

@srigunareddy5845 4 года назад

Mam which diet is more effective.this diet or egg diet plan...Please tell me

@dt.natasha 4 года назад

It's all depends dear ! Which one is your preference, if you like eggs then choose the egg one and if you are veg then choose this one

@Sukrutham9 4 года назад

Man can I add two eggs to the lunch

@The_JcMalviya 3 года назад

Patla hona hai ya mota

@sheikhfurqan8954 4 года назад

Ma sha Allah ap ne boht Acha aur full kardene wali diet batao hai Allah bless u

@dt.natasha 4 года назад

HI Friends ! If you want to see my Diet Plans in English language :- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oEso8110bwg.html

@baliyang995 4 года назад

Mam hm job krte hai to...9-6 ghr ni aa pate to koi aisa diet plan btaye jo hum easily follow kar sake or jyada se jyada weight loss kar sake jaldi se jaldi..jaise boiled chane ke sath and etc....koi diet plan job ke according btaye

@baliyang995 4 года назад

@laxitakhanna3866 4 года назад

Apply cider vinegar na hoto kya karna chahiye

@daaniya3142 4 года назад

Mango kha skte h

@renukapadala347 4 года назад

Jii plz share veg soups for wieght loose plz plz

@faridapatel3803 4 года назад

Hi mam me ye folo karna chahti hu so mera ek sawal he ..kiya yhi ek hi tipe 10 din tak khana hei ya jo aap ke dusri ricepi dusre din shamil kar sakte hei plz jawab jarur dena or logo ko bhi kaam ayega

@nirjahakim4694 4 года назад

U r so cute.

@yessung8708 4 года назад

Hii mam jo subha ka oots meal hai aus ko replace krka two brown bread and half bnana ka sath kha skta hai kya please tell mam wating for answer

@akshatdhaka8887 4 года назад

mam am 15 years old so can i follow this diet

@dt.natasha 4 года назад

Yes my dear ! But as you are a child you can eat more if you feel hungry of these Healthy Foods my dear

@akshatdhaka8887 4 года назад

@@dt.natasha ok thanka mam

@menkagangwar79 4 года назад

Mam. Can you please make the video for weight loss for teens

@shaguftaamir1965 3 года назад

I tried lot of detox drink but dont work on my body ....I follow diet ,do exercise but nothing effects

@mehwishfarooqi491 4 года назад

Hi Natasha amazing plan, I’m starting from tonight. Is it ok if I will use Apple cider because I have thyroid problem but everything is in control. I need to loose 20 pounds. Hope you will give reply. Thanks Mehwish

@sangeetasachdeva9383 4 года назад

Will I surely lose 10kg only in 10 days... plz tell me.....I am a teenager..I weigh 60 and want 50kg .... please reply.... can I really lose in 10 kg this much weight????

@dt.natasha 4 года назад

+Sangeeta Sachdeva yes why not dear !

@motherslifestyle2916 3 года назад

U know sis u r looking exactly same as Susmita Sen n ur style too

@yogeshlp1 4 года назад

Hi Natasha, as part of the 10kg in 10 days diet can we mix and match for example one day egg diet, next day the veg diet etc

@dt.natasha 4 года назад

Hi Yogesh I suggest you follow one diet plan at a time through its due course then switch to the next

@anujayamantri323 4 года назад

Hi I'm new subscribers I follow ur one day loss 1-2k.g diet plans its really good I was 81 kg then now after one day 80 kg, really fell nice Thanks

@dt.natasha 4 года назад

Wonderful 👏🏻 , I applaud your motivation and dedication towards your health ! Thanks Dear for the feedback it means a lot to me . Am sure would would love My English Weight Loss Channel too :- ru-vid.com/show-UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.