Inflammation | Dr. Robert Lustig

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Опубликовано:

3 июн 2024

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Комментарии : 15

@e.a.miller6503 Месяц назад

Every time I listen to Rob Lustig my jaw drops open because he’s so freaking interesting.

@abdelrhimhagag8835 6 дней назад

Doctor Robert thank you so much

@PudgyCurmudgeon Месяц назад

FYI - Be aware about consuming farm raised fish for your Omega 3's. As Dr. Lustig said, the fish get their Omega 3's from algae (or eating other fish that eat algae). Farm raised fish are typically fed corn products and are not a good source for Omega 3 fatty acids. Sardines are typically safe as they are too small to be farmed. I eat a 4.375 oz. can every 3 days - Wild caught in the Pacific Northwest. You have to be careful with salmon as a lot of it is farm raised.

@homomorphic Месяц назад

I am vegetarian. I get my omega 3s from a combination of a vegan algae supplement, and 4 pasture raised eggs per day. I get about 1g of DHA and EPA per day that way.

@edy3569 28 дней назад

100% agree. They add certain colourants to transform the natural weak grey-pink colour of salmon into bright pink. Those farmed salmons are not just pro inflammatory, they actually contain carcinogens. I eat sardines and mackerel for my DHA and EPA (mackerel, just like sardines aren't farmed as they're small), lots of omega-3, low in mercury.

@iwasthere. Месяц назад

Thank you for this information!

@fransiereinhardt3343 Месяц назад

Very wise doctor. Thanks to God🙏

@hanaashaba1263 Месяц назад

When you have inflammation as much as i have you wouldn't say it's good for our bodies, but in other way it's good to accept it as a friend of our body so it will make my pain easy

@homomorphic Месяц назад

Since I removed fructose from my diet (i have less then 4g per day, most of which comes from 8oz of homebrew kombucha per day) my hsCRP is now 0.9. I suspect that I actually have considerably less than 4g per day, but I can confidently state it is less than that. The reason it is hard to be exact is because kombucha brews vary in how much sugar remains. Sometimes the brew is very tart (thats what I aim for) amd sometimes it is a bit less tart than I wanted.

@htttppppp Месяц назад

The problem is that we don't get to hear doctors say this. I wonder why is that???

@htttppppp Месяц назад

Yes there is something you can do to get rid of the particles that cause pollution. You can buy air purifier and you can use zeolite (the purified form). Zeolite isnalso good for gut. Two birds with one stone. Plus, D3 is in sea fish. Also, there are river algae. Do they produce D3? That is the question. Probably they do, but my guess is not in the same amounts as the sea algae.