Inline Skating Will Make You Leaner and Happier 

I burned 531 calories in 31 minutes . It's my first week of inline skating. I'm already addicted to inline skating.

I actually overcame depression after getting into inline. Love it every day.

Have lost 20lbs skating and never had more fun doing it. Thanks Bill.

I am 44 years old and have being skating since 13, all the stress of the world leaves me at the moment I start, and then sleep better.

21 and ive never been into any sports. I have a gym membership but i find it really dull and I dont have the motivation to just lift or run all day only to be in agony for the next 3 days. Im naturally built well but im not fit and that feels like such a waste. I read skating is a great way of losing weight (looks fun, and ive ice skated a few times) and after stumbling upon these videos I instantly thought: why the hell shouldnt I just order a pair of skates? Ive ordered them and im like a 8 year old on christmas eve, I cant wait to get started! here comes the cuts and bruises!

Been skating since 10 y.o. and even now as a 27 y.o. I enjoy it greatly. can vouch for the fact that you will tone your core, legs, and upper arms if you make a regular habit of skating. It eventually gets to the point (after your muscles and cardio are trained) that you almost feel as though you can skate endlessly and have to force yourself to go home at some point.

Funny this video came out. Inline skating for me is such a mental thing (even though I'm not quite fit). Whenever I'm feeling down, the dopamine release from a 10 minute skate is extraordinary, not to mention the adrenaline rush when I come off a curb incorrectly.

"not much going on there" unless you fall as often as I do! :))

hit that 20-year notch of rollerblading, loving it more and more, I wish there weren't any off season at all, don't feel like skating in a skatepark.

Booty calls not guaranteed 😂, this is a great video thanks guys!

HI. I skate really regularly, like three or four times a week for an hour plus each time. I don't vary my course enough, but I do go out of my way to hit hills. I did this routine for several years and remained about 10 -15 lbs heavier than I should have been. I let myself eat more cause I was exercising so regularly. I didn't loose the pounds till I cut added sugar out of my diet. I think once you hit a certain age, exercise alone will not right-weight you. You have to watch your caloric intake, even if you're skating regularly.

Been skating ice skate my whole life and buying inline skate for the summer is truly my best purchase of the year. LOVE IT

The narration was awesome

You were actually so on point with "less cortisol more booty call" because cholesterol gets made into only 2 other things which are cortisol and testosterone.

I lost 85 lbs in 1 year of rollerblading.

good job selling skating to athletes and coaches Bill! the science/biology lessons were nutritious and digestible enough for most levels of understanding too XD

"Chest, bis, tris, and shit" lol

Just bought a pair today. Trying to be more active at 43! 😅

I'm addicted to your channel. Awesome videos, thanks for the hard work.

I've been watching your videos for a while. I got my first inline skates from craigslist to learn on. Some cheap ones to just learn how to skate. I love ice skatying but hate having to wait for weather cold enough. Now I'll be able to skate all year round. Thanks for showing us how awesome it is Bill.

Awesome Bill!! Thanks for all the info.

I love your videos Bill, always quite amusing.

love to skate

That's so cool, love your videos!

I am obsessed with this channel!! Great info while also hilariously entertaining 🙌 i’m skating again after 20 years and this is super inspiring

Thanks for the inspiration bill! ❤️

This was fascinating and explains a lot, cheers!

Best video around

I'm really considering getting rollerblades, I've wanted to have a pair for years. It seems like this might actually be the only sport I might enjoy :)

I always enjoy when you discuss the more technical side of how skating (and a workout) affects the body. Hopefully there will be more to come this winter! I find that a good explanation of how skating affects the muscular and skeletal systems requires a good bit of jargon...any good sites for brushing up on my physiology?

Thanks for the video. I decided to go out for a hard skate the day after thanksgiving to burn off some calories. Going against my typical inclination I took to the streets to see how fast and hard I could push my skates. I only lasted about 35 minutes before I could feel every muscle surrender but man was it a blast. I cant wait to go back out as soon as the rain passes.

This is amazing. Educational and hilarious

😂Brilliant video mate, I love skating thanks for inspiring me to do it more🙏🏾

Well.. roller skating makes you leaner and happier as well

This was so funny, great video 🤣

Great video 👏 I’m doing inline skating as a workout for trail running , it’s great for making stronger tendons,ligaments , lower body and core muscles , but also getting better at balancing and mind reacting, because I mostly do technical trails in France. And it’s very beneficial as recovery workout after long trail running competitions, great to faster overcome muscle soreness 👍

"Get lean kit" ... lol good one mate !

As a youngin', the young people slang actually made me laugh. Great animation, especially animation over the detailed anatomy diagrams, and a very helpful video!

Ive actually been hefting five pounders at night. Helps me burn energy and fall asleep. My main weight problem is raw carb intake (white rice). Oh, and low metabolism but thats not much of an excuse.

The Gemellus Brothers!

Cool video!!!

Can you please do more tutorial videos!!!!?

Bill, you are so damn funny. Thanks!

hi bill. is hard boots considered fitness skates? cos i have a pair of soft boots fitness skates which im using to do the power slides. is it suitable or should i get hard boots?

Without any intention to offend, this might be the best video you've made. How do you feel about rockering wheels? Does it affect much what muscles are working? I'm currently about to swap from a flat setup to 80 80 76 76, and I use the skates for a good range of general purposes. Thanks!

Hi bill, I'm new on inline skating... What wheel setup do you use and what do you recommend for street skating? I find your tutorials and tips very helpful. Thx and stay low....

I went for a 2 mile trail skate the other day after not doing it for about 6 months. My core is on fire from using it. I need to skate more.

Hey man isnt it true that all of this only applies when you have good posture and form on your skates? Maybe explaining the posture would make for a good video :)) especially for me

Go Genes

0:44 I thought my mind just made me hear "shit" but nope. 😂

Hey Bill, I haven't been skating for about 6 years and now I got into it again thanks to you. My problem is that I think I'll have a lot of problems with enlarging the area I skate in. The traffic in my borough has a speed limit of 30 km/h (roughly 20 mph) and there are rarely cars on the street. Leaving my borough, theres a gap of three meters grass between the street and the sidewalk which is a big problem (in my country skaters count as pedestrians so we can't use bike lanes or the street). The sidewalks are simply not made for skating. Another problem is that I'm not sure if my breaking skills are good enough.

so is swimming.

in your opinion what is the maximum age for skating?

I had a look at skatersplace, should I get the Seba Gtx or Imperial Pros?

i just did 32km of skating my entire body aches

you didnt take your shirt off, so idk if i should buy into this :P

My ass and legs better look good after this summer holiday 💀

cc Mohammad Adenan shafa rinardi

lost 22 pounds already

Worst part of skating is that you have to stop

"Less concussive than running" never seen a runner wearing protective gear! Thanks, I will let myself out...

Fat shaming? Screw em.