Insane Abs Workout (7 Minutes Of Pain!) 

Me reading the title “7 min of PAIN” Me : ok let’s do it

to be fair, she warned us

I need motivation! 1 like=one workout Edit- wow! I didn’t think I would get this much likes, I didn’t even check on it! I’ll update you guys Day 1- was not able to do the twist planks but everything else I got through. My stomach wasn’t really burning it was more like I was uncomfortable.

IT MAKES ME CRAZY HOW SHE DOESNT WAIT AND JUST BEGINS WITH THE NEXT EXERCISE AND I HAVE TO PAUSE THE VIDEO WHILE STRUGGLING ON THE FLOOR

i did this workout for a couple of days, without a diet or anything like that, and i swear i can clearly see my abs. this works so well and so fast tysm

instead of squeezing my abs I squeezed out gas lmao😂

Who else thinks that Holly has the best abs🙋‍♀️

I can't imagine how strong you have to be to do this 7 minutes straight with no breaks and not a single struggle. Holly never one flinched in pain.

To look like her, ya gotta work your butt off. It takes determination & strong will power. I can do this if i set my mind to it. It takes up to 3 months to get abs i think.

1- side abs (1 min) 2- balancing oblique crunches (left and right in 1 min) 3- single and reverse crunch (1 min) 4- twinsting star crunch (1 min) 5- front wood chopper (1 min) 6- sit up, 4 punches (1 min) 7- twisting jump plank (1 min) GOOD LUCK xx

i have been searching for years for a workout that actually makes a difference in the shape of my stomach and booty and i’ve been using your videos for a week and i’ve already seen a massive difference. bless you 💞

doing this in winter everday so I can look balm in summer 😎

It’s been hard to find a workout that challenged me. This is it

7 MIN of pain ..THAT ARE WORTH IT 😀💚💚

Does anyone else lay down in bed and watch it and then rewatch it and actually do it or just me?😂 great video! This was my first time doing it and I felt great afterwards.

everytime when countdown starts i think that my phone charger is beeping lol

Okay I absolutely need to get a body like yours no matter what. I've been trying to go to the beach this summer to look hot but it's really difficult because I need time to exercise as well so I can actually look hot at the beach.

I usually do all of Holly’s workouts & this one was definitely this best. Felt the burn in this one ,especially doing it twice!

Did this workout and then ate a double cheeseburger and a large French Fry... do I have abs yet?

That was truly an ‘insane’ ab workout after the first several tough ab workouts I’ve done today with you, Holly! Loved the revisit on this one to end my abs concentration today.

These ARE intense.... On day 3 I was able to complete the whole thing without stopping *thumbs up* :)

I'm gonna do this this evening I'm glad I found your channel this is gonna hurt but be worth it

best ab workout i've ever done. hands down.

I’ve been doing your workouts with my mum and we ordered resistance bands for them too! We love your channel and all your workouts❤️

These excercises are nuts! Thanks a lot! Really looking forward to your next videos!

Hi holly. Your videos are great motivation for me. Thanks always😻

that was insane..... loved it. lovin the changes I'm seeing in my body, thanks Holly!

OMG after a week of doing this I can see absss in my stomach omggggg thank youuuu Holly Dolke💖

I just wanna say thank you so much for providing these videos! I really want to get a toned stomach and these really help me. They also make me feel happier in general. After a few days of doing these workouts, I’ve noticed that my abs are becoming slightly more visible! :-)

Ouch! I loved this one but it was difficult for me. But I will keep working on it. Great workout routine!

I did the full 7, but had to stop and start back a few times!😬 It’s a great short but effective killer ab workout. Thanks for sharing!

Because of the hay fever season, I have moved my training back indoors more. That's when I discovered this workout. I especially loved the reverse crunch single leg and the last exercice was really insane. Big like!

Did entire 7 minutes although every time you say that’s it I stopped because I thought it was done 😅

Can always feel it with ur ab workouts love it xx

As soon as it started I was already dying

Personally I've choose a video on each body part (arms, stomach, lower abs, butt, love handle, legs and inner thighs) and I'm doing them for almost two weeks. My body was fit even before this videos but they are helping my strength SM. I was using the "flat stomach workout(7 minutes)" before and now I'm switching to this insane one. It has become much easier now. So if you can't do this none stop intense workout, my recommendation for you is to go to her channel and choose another ab workout and do it till you are strong enough for this. BTW thank you Holly for these videos cuz they are helping me SM during quarantine to stay fit and strong and since I'm a dancer I can't risk losing them:)

I looooooved that!!! The moves buuuuurrrrnnneedd!! And it was so dynamic They were new moves I hadn’t seen before and they each had a little something extra even to the simple more traditional ones Loooooved Thanks holly!😘😘❤️❤️❤️

THIS WORKOUT IS THE BEST I AM IN LOVE WITH THIS ONE

Love it!! Super fast, but you definitely feel a burn

amazing workout!! definitely feeling it!

OMG thought I was dying! Loved it

Last one was very difficult but I made it. Thank you Holly! Love your exercise ❤️

Absolutely the best ab workout ever!!!! Super quick and leaves results

Excellent! I really loved this workout! YES! I did complete the workout!

Yes! Loved it! xx

gonna track it!! day 1~ i felt a burn and took aprox 1 or 2 breaks per exercise. i’m sweating a little lol! i kept in mind the abs i’ll have and i enjoyed it!! ✅ day 2~ ofc it was still tricky but i powered through and it was easier than yesterday. i looked forward to it & it gave me confidence in the day ✅ day 3~ super fun becoming much easier!! i’m also doing an arm workout & though workout ✅ day 4~ big traveling day so i missed one :( day 5~ i did it! going to try do it a second time to make up for yesterday ✅ (did it a second time!) day 6 ~ i did it twice today! might do it again! ✅ day 7 ~ i had to miss today 😕 day 8 ~ had to miss :( day 9 ~ had to miss again :(( day 10 ~ i did it x

Awesome workout!! Seeing the results already :)

Holly I dont know if you'll reply to this but I have been able to successfully complete every one of your videos without a break but this one is the most insane workout you've made. Once I got to the second workout I was done. I'll keep doing it until it gets easier but I applaud you on creating a routine that lives up to the title...Insane!!!

I'm going to try do this every day and update... begining waist approx 30inch Day 1 completed as best I can It s really hard... Day 2 done Day 3 done Day 4 didn t do it (i did a long bum workout - I am doing other workouts but not ab related) Day 5 - done (obviously no results yet) also did Holly's 11abs line workout :) Day 6 - done, my tummy looks a bit flatter. Btw I can't do a full sit up, I make some of the exercises a bit easier.. Day 7 - done Going to start eating less.. 'cos I eat too much chocolate.. and it's not helping.. Day 8 - done + Holly's 7 minute workout to burn belly fat

Hi Holly the most challenging workout for me is Balancing Oblique Crunches...the rest am able to do with ease....once again Thank You for this super amazing video..keep it up and looking forward for more videos to come👍💎

Will try this tomorrow bcs ur workouts are amazing!!

Absolutely amazing workout!

I Just started doing these exercises. Im also on a diet ..i hope it works ! Thanks Holly!

This is such a good ab workout!!! Short and sweet. Will be doing another one now! Pumped x

"Okay let's move on to the next workout." -Me already giving up and falling to the floor on the first one-

loved it, lasted to the end then did it again! xxx

great exercises!!! Thank you!

so... during this insane quarantine i have been working to make myself more fit and healthy in time for when we can see people again. I tried Chloe Ting workouts but i wasnt seeing results.... I am going to be doing this workout everyday along with the flat stomach workout. I will post results for every single day! Day 1: My abs are burning, and it was hard without a break in between, and the twisting jump plank was probably the hardest for me, but i got through the whole thing! day 2:

Thanks for the great exercises. You look amazing ❤

The BURN!!🔥

Hey there, Holly! I'm 16, female. Out of all the RU-vid channels that promote health and fitness, your channel has the easiest as well as the most effective workouts I've ever come across! I swear. You've become my favourite RU-vidr! So, there's a request I'd like to make and it's about thigh gap workouts. I've seen all the available videos out there promising a thigh-gap but I found none of them satisfying. If you could please make a video on that? You're the only RU-vidr I trust with the workouts. I love you!♡

I just did this and let me tell you it was awesome 😄

I appreciate how you go right to it!!!

Nobody: Literally nobody: The ads coming in between the workouts:🙏🏼🙏🏼🙏🏼

Really insane. Thanks a million

Love your workout!!

Phenomenal!!! So creative, effective, efficient and, yes, challenging. Holly, you are inspiring. Your encouragement makes a huge difference. Can't thank you enough.

You make it look so easy. I'm sweating, just looking at you.

Amazing!! Thank you so much!

Well this just rocketed to the first place of my favorite ab workouts! 😍 I could literally feel every abdominal muscle

Loved it!

The burn!!! Phew! Thank you so much Holly for this insane workout!! This is my first day. Looking forward to the challenge. Much love. xoxo

Yess holly and i feel awsome 💪

This was absolutely insane! I loved every minute ! 😍

Awesome, words of encouragement really helpe

Felt the burn🔥

uf! thanks Holly!

Ouch that hurt but feels so good at the same time ❤️

Omg at first I didn't notice that I was supposed to switch legs so basically I did one minute each and I survived I'm so proud. I don't think this ab workout is suitable for beginners cause I've been working my abs for months and this was still a hard workout. Loved it!

This workout is hell... *I love it*

This video is indeed insane but I’m adding it to my “Holly” repertoire! Love your videos. Short and sweet (and somewhat painful) but effective! Perfect for stacking for a complete workout. Thank you Holly!! 💙

Planks are really not my thing so I am looking forward to this workout!!

I'm crying just watching this, asking myself if i can do it.. but i really love this channel and you Holly 😘

I did it all, thank you :)

Brilliant workout. Thanks for posting. The no rest format forces you to work through the burn which is what abs need! Your workouts are great!

Awesome I loved it

I love insane work out ^^

Fantastic video! Can you make an intense full body workout? Please!

totally recommend, i always stop doing workout videos because i never usally see results, but when i tried holly's workout... my body felt lighter and the results were dramatic.THANK YOU SOO MUCH

Also i love your 1 min time limit for each exercise🙌 please set this time for future workouts too!

The burning feeling in the abs is fricking satisfying!!

I have done so many abs workouts but I have never done one this short and I still feel the burn 💕 I love it

Awesome 😎 love your work outs 👍👍💕

That was so freaking intense

I Loved! ❤️❤️❤️❤️❤️

I did it! YESSSSS!!!! 👊🏼

Sou Brasileira e amo seus vídeos, love u 💞

OMG love it

Awesome ab workout!!

Thanks . It's amazing