Fast Toned Abs (9 MINUTES)

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💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: hooked.health/6-week-coaching...
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To kick-start 2019, I am bringing you a Tabata flat stomach workout which is going to tone your abs.
There is one main circuit to do, that contains 8 exercises. Each is performed for 20 seconds with a 10 seconds rest, and then we repeat this circuit two times.
The exercises are:
- Reverse Crunches
- Single Knee Crunch
- Otherside
- Heel Touchers
- Single Arm Lift Plank
- Knee In Kick
- Otherside
- Downward Toe Taps to Plank
Hope you all enjoy this workout and let me know in the comments!
Love, Holly xx
♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / hollydolkeofficial

Опубликовано:

2 янв 2019

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Комментарии : 2,5 тыс.

@HollyDolke Год назад

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

@jackl7994 Год назад

@pookiebookiewookie0 4 года назад

I have ABS A: a B: big S: stomach

@Dz-vl7xu 4 года назад

🤣

@pookiebookiewookie0 4 года назад

Limelight Directioner lmao

@purkayastha_madhura 4 года назад

LMFAOOOOOOOOOOOOOOOOO.

@esthersolis6758 4 года назад

Made my day rofl

@nihinivi3774 4 года назад

Everyone has abs its just hidden under thier fat

@ellothere1011 4 года назад

y’all i swear this workout is the holy grail i tried it just before summer and omg my friends were all saying how my stomach looked smaller and even my family noticed and then i stopped doing it cuz i got lazy and now i’m doing it again and seriously guys it’s so effective and actually so much easier than others i really recommend

@DP-tr5tn 3 года назад

How many days did it take you to get smaller stomach?❤️

@alanahuerta9338 3 года назад

what other workouts did u do? pls answer

@Ak-ox6mc 3 года назад

Ur great dude

@tassiasalinas2214 3 года назад

Are you supposed to feel a burn cause I don’t

@adubber97 3 года назад

@@tassiasalinas2214 if you’re sucking your stomach in like she says to, then yes. Or try a different video.

@samanthacappelluzzo833 4 года назад

while I was doing reverse crunches I flipped over i-

@melissacotterill3503 4 года назад

What the hell we gunna do. NOW

@Autumn492 4 года назад

Samantha Cappelluzzo lol

@user-fw6js8vy9y 4 года назад

Samantha Cappelluzzo 😂😂

@childofthemighty1341 4 года назад

Lol

@avp8955 4 года назад

I’m in late to reply back but I flipped over too! 😂

@artdaily5179 5 лет назад

loool who else is secretly working out in their bedrooms..

@namjoonsexpensivegirl573 5 лет назад

Mee😂

@meghna8963 5 лет назад

Namjoon's Expensive Girl Army!

@meghna8963 5 лет назад

Art daily Me!

@namjoonsexpensivegirl573 5 лет назад

@@meghna8963 yeah💜

@user-ui6ex3fn4o 5 лет назад

@@namjoonsexpensivegirl573 ARMYYYYYY

@reemaalfaraj1747 4 года назад

Doing this for a week wish me luck 😗✌🏻 Day 1:done ✅ Day 2:Done ✅ Day 3:done ✅ Day 4 :done ✅ Day 5:done ✅ Day 6:Done ✅ Day 7:done ✅ Results:lost 1 kg 🤩 Like for motivation 🥰

@sxl3698 4 года назад

Candy Playz5 I’m starting too, all the best to you!! :)

@shreyad.costashreya3181 4 года назад

I started it today 😊

@azushaazu5190 4 года назад

really

@green_onion8176 4 года назад

How many times a day were u doing this?

@prettylix9771 4 года назад

Good luck

@myszma3767 3 года назад

pov: you are looking for end results

@user-fk2qh4ln4g 3 года назад

aot wow

@estelao.b.1473 3 года назад

Zeke!!

@wendyredvelvet3551 5 лет назад

I hate it when professional make them look very easy but me when I tried it..... almost died!

@asmatahera8409 5 лет назад

Same problem

@winkizaromafilika8809 5 лет назад

😂😂😂

@winkizaromafilika8809 5 лет назад

True

@madhavishende1133 5 лет назад

Ya.. U r right.

@wendyredvelvet3551 5 лет назад

@Darina Kirienko Ellevset Woww. I'm not fit huhuu

@DIORJK 5 лет назад

I swear this hurts my palms more than my actual abs

@yssamiraflores7582 5 лет назад

u should try puting your weight or force on your abs not palms

@amenilahouar537 5 лет назад

SAME, and add the neck to it

@sharonx3351 5 лет назад

I saw jimin lm an ARMY toooo🤣🙆💜💜💜💜

@varshaanil1120 4 года назад

Hey.. army here..💜

@jasmine_1111 4 года назад

Same Literally this happens at school too We were running and doing suicides and my arms were sore after not my legs 🤔

@juliad.4340 5 лет назад

Who else is just watching the video and is laying on the bed?😂

@rupalimotwani4406 5 лет назад

Me 😂

@zefak3600 5 лет назад

Julia D. Me

@elakshisornsuek8129 5 лет назад

Me😂

@anshyaunknown5254 5 лет назад

Lazy

@carriebradshaw3746 5 лет назад

these comments are annoying who cares just do it or not

@exotixpotatoess711 3 года назад

Me leaving my bedroom like , yea I've always had this body mom.

@1975coucou 3 года назад

as you should 💅🏼

@sharonarudoy 5 лет назад

all other abs exercise videos: “abs in 10 minutes!” this video: “abs in 9 minutes!” me: *aggressively clicks video*

@tanvimathur728 5 лет назад

😂😂 same !

@tomab4171 4 года назад

Yea same but that mean that this video is going to be more extreme than the 10 min abd xd

@ohjules737 4 года назад

i was looking for the shortest one lmaooo

@ak__ri583 4 года назад

Hahhaahahhaha 😂😂😂😂

@valiummarbles317 4 года назад

girl same 😂😂

@gracem6449 5 лет назад

20s on 10s rest 1. Reverse crunch (pelvis lift) 2. Single Knee crunch (x2) each side 3. Heal touches (tense core) 4. High plank arm lift 5. All4 crunch in kick out (each side) 6. Downward dog to toe touch

@hannahsmith9410 5 лет назад

Grace Bradshaw it’s in the description

@ak__ri583 4 года назад

@@hannahsmith9410 but i saw her comment first 😅

@adyashadas8532 4 года назад

Same I saw the comment first😂😂

@Fleurdecarmel 3 года назад

Who else is working out and starting a regular healthy lifestyle? ☺️

@majasamac3037 3 года назад

More like trying😭

@Fleurdecarmel 3 года назад

Maja Samac That’s good!!!

@randomrachael8671 3 года назад

I’m really trying, but it’s not working!

@zombie5648 3 года назад

i'm trying at least. I hope we're both successful

@Fleurdecarmel 3 года назад

Amelie Great Job! Keep up the good work! 😊

@vanjaganja 4 года назад

I am a silent viewer usually, but this is the second workout that I've seen from Holly and I find her workouts pretty easy and also really effective. I am weak as shit, but her workouts actually give good effects and I am not exhausted or something. I am amazed.

@HollyDolke 4 года назад

Ahhh thank you so much lovely ☺️

@miltongutierrez8934 3 года назад

I I know I'm starting not not to get tired. Or not even sweat that much how u used too

@hanzalamunir2140 3 года назад

@@HollyDolke how long di I need to see results... please reply

@Adrian-gm4cl 3 года назад

@@hanzalamunir2140 ik I'm late but it all depends on your body and lifestyle one may get visible results in a week as it may take others a month

@molly1091 3 года назад

@cmk Color Me Kool Cheryl Kolbeck I have that same worry, but I have a tip for planking. Get on a rug and if you slip you are either too low or too high. If you don’t slip then you are perfectly positioned. Hope this helps!

@sheakinney2009 5 лет назад

who else thought the sound of the countdown thing was their phone failing to charge

@aditisingh9773 5 лет назад

Shea Kinney haha same

@lolapomeroy1714 5 лет назад

My chargers broken so I was like WTHHHH but then I realized it was the countdown😂😂

@Rachel_Ambler 5 лет назад

Me😂

@paytongrimm 5 лет назад

@caitlinfessler3909 5 лет назад

Omg me it’s so annoying I was like shut uppppp

@kai6636 4 года назад

This is literally the only ab workout that made me see results after just 2 days I-

@elleealexandra 4 года назад

kai rlly? Were u fit before or

@kai6636 4 года назад

Pizza Bread not really, I’m just used to do sport a lot so I guess I just gain muscles and get results more easily than some people

@dimitratheotokatou6970 3 года назад

Do u warm up and stretch?

@kai6636 3 года назад

Dimitra Theotokatou to be honest.. never, even if I should probably 😶

@dimitratheotokatou6970 3 года назад

@@kai6636 but you never had any pains, did you?

@leewilliams3140 3 года назад

Not me thinking my stomach would be flat in 9 minutes-

@sepalnamrood7537 3 года назад

HDJAJAKA ME TOO

@HS-yl1el 3 года назад

Me tooooo hahahaha

@saturn5722 3 года назад

Same🥲

@emilkabartyzel661 3 года назад

same pfp

@Rachel-uy7pv 3 года назад

mao

@samanthalove4873 3 года назад

Who else is scrolling through the comments to see if this works

@User-jo7qj 4 года назад

My progress! Day 1: I only really did half as I felt like working out but the next morning I saw a difference so decided to carry on with it! Day 2: I did the full thing! Definitely harder then day 1 as my abs were sore! Day 3: I could feel it getting easier and saw results already! I was definitely toning! I decided to do it twice that day one in the morning and one at night! Day 4: I could definitely feel my abs getting stronger! I really am enjoying the challenge! Comeback for daily updates! Day 5: you can see the toned abs! Day 6: you can feel your abs getting stronger, very pleased with the results. I could also feel the workout getting easier. Disclaimer! I already have a flat stomach, there fore it is easier for me to see results quicker!

@HollyDolke 3 года назад

Keep up the good work 😚

@noorsart2954 3 года назад

Did you have any diet or did you eat anything

@User-jo7qj 3 года назад

Noor’s Art I had fruit for breakfast, lunch I didn’t really go healthy I just went with what I usually have so wraps, sandwich, pasta ect. I would have 1 snack between lunch and dinner. And for dinner I tend to have some sort of meat with a side. I don’t have a diet I just cut back on the snacks I eat.

@dimitratheotokatou6970 3 года назад

Did you do any warm-up and stretching?

@miltongutierrez8934 3 года назад

@@User-jo7qj wow so you ate normally and still got abs. I got go tabs in a week too. But they were fat!!

@Fleurdecarmel 3 года назад

Doing this for a month (again) February 22- ✅ February 23- ✅ February 24- ✅ February 25- ✅ February 26- ✅

@knowledgeabledxb4466 5 лет назад

Yes I am already doing this in routine and have lost almost 4.5 kg in month..(8.5 kg in two months updated). really helpful excersises but in beginning few days I used to get tired too much...

@monicasyoutubechannel3225 5 лет назад

yaaay! you can do it

@jollyjames2204 5 лет назад

Did you followed any diet?

@knowledgeabledxb4466 5 лет назад

@@jollyjames2204 yes

@andrussell1 5 лет назад

knowledgeable dxb would you mind if I ask how many times a week did u did this?? Did u followed any other videos?

@knowledgeabledxb4466 5 лет назад

@@andrussell1 I am doing this along with half an hour of trademill or some time rope skipping and low carb diet...no other videos

@dianaflores3899 5 лет назад

One like = 2 days of exercise

@helloidkwhattonamemyselfhi8218 5 лет назад

Purple Banana 230 days ooofff better get going!

@mariaissa4895 5 лет назад

Purple Banana COME ONNNN

@helloidkwhattonamemyselfhi8218 5 лет назад

246

@user-mu9rc1uh4x 5 лет назад

Diana Flores good luck on 680 days liar 🙃

@mavisgrace5379 5 лет назад

1000 days 💀

@badeline518 5 лет назад

i’ll give you guys update:) (remind me)

@mauwasimmons9944 5 лет назад

Betzy Perez so how was it after 5 days?

@badeline518 5 лет назад

Mauwa Simmons it takes time but i see a tiny just a lillllll abs lmao :)

@yuumustaine 5 лет назад

@@badeline518 does it makes a boxy abs? like men abs?

@pinkhearts1313 5 лет назад

Betzy Perez do you still bloat?

@badeline518 5 лет назад

Samy Love i don’t over eat junk food as much as i use to

@brennachatterton1 4 года назад

I accidentally kneed myself in the face when doing the reverse crunches the 2nd time!!! LOL!!!!!! I LOVE THIS WORKOUT SOOOO MUCH!!!!!! just a heads up tho, if any of you find this easy, just really work on engaging your core and GIVING IT YOUR ALL!! I really REALLY tried to do it, and now I am out of breath and my abs are SO SORE! Literally tho. They are on fire.

@aishaxjoon 4 года назад

Found out this workout is actually 8 minutes :0

@kimxx1528 4 года назад

Dair 😂

@ashknight1999 4 года назад

I've been doing this workout in the mornings for the past couple of days, incorporated with some of my own exercises, and I'm definitely seeing positive results! I feel better about my weight when I look in the mirror now and my stomach is beginning to look flatter. I'm also on a slimming world diet and snacking less which really helps with a quicker weight loss

@ashknight1999 4 года назад

I do the 9 minute workout once every morning and then 40 squats, 40 situps and 40 star jumps

@venusfromtheuniverse 3 года назад

Am I the only person who is cheating on PAMELA and CHLOE TING

@ibitolix2375 3 года назад

No, you are not. I'm too 😂🙏🏾

@serepasaribu9275 3 года назад

no...

@serp1596 3 года назад

nope...

@miltongutierrez8934 3 года назад

Hahaha. Oh yeah..... I'm cheating on everybody haha. P.r, C.T, M.L, H.d actually on all four of them.

@ibtidaahona7698 3 года назад

No..I am also with u

@miriama.8168 4 года назад

i do ur intense flat stomach workout 8 min and I LOVE IT. been doing it every night for months and my stomach has been flat for so long :) got those abs too! love it

@emmaj1869 4 года назад

hey so I just started that today and on the exercise where you kick your leg up and then bring it to the side I don’t feel that in my abs I feel it in my legs do you know why?

@Fleurdecarmel 3 года назад

emma j you’re using your legs more..... i keep my other leg a little bit up off the floor, not resting on the floor, and that helps you feel it in your abs more

@savannah9341 2 года назад

Did you have to change up your diet? If so please let me know what it consists of?

@KasandraNoemy 5 лет назад

I keep thinking my charger keeps unplugging

@ashleylammens8886 4 года назад

kassiimua OMG YES HAHAHAHA

@shivishivi7176 5 лет назад

I can't believe it's over abs are on fire but my waist went down one inch,😲 so thanks a lot Holly. Been trying to get it to move for 2 weeks and now in five days it has. I'll send you before and after pictures, cause I think my chest area has become more sculpted. My pear shape is now visible. 🎊🎉😄

@HollyDolke 5 лет назад

Ah this is so incredible Shivi! 😍 well done girl for completing the challenge and that is so amazing that your waist has gone down by an inch! You should be so proud of yourself! Yes 100% please send over your before and after 💜 x

@Joannepinto7 4 года назад

i have a flat stomach but not any abs so am gonna try it! day 1: the workout was good, obviously no changes yet. i tried eating healthy.

@brianakeith9427 4 года назад

Update?

@user-yz2vb5bk8c 4 года назад

Briana's Zoo he now is dead

@anweshadash6212 4 года назад

He died lol

@gracenmorrow3526 4 года назад

Plz update😂

@bayleedailyvlogs5461 4 года назад

It worked out on me with the 9 mins

@maryjoyjalandoni463 4 года назад

Can't wait to see results. Hehe Quarantine be like😅

@submissive.girl.wants.a.domboy 4 года назад

Have u seen any result please ?

@coldpasta 4 года назад

have you seen results yet?

@maryjoyjalandoni463 4 года назад

Oh yeah yea!

@barrientosprecious2908 4 года назад

@@maryjoyjalandoni463 does your tummy became flatter?

@papismalllegs9207 3 года назад

update?

@lisam5471 4 года назад

“So now we’re gonna do the whole circuit again...” *We’re gonna do WHAT?*

@Mayali08 3 года назад

Anais M BAHAHAHHA At that point I just pause and say.... NO I did enough

@brookehuben9804 4 года назад

I’ve only been doing this workout for 3 days but I’m already seeing insane results! Take in mind I am a runner training around 3-7 miles a day!! But my abs are looking so much more defined and I feel so tight and confident!! I will update you guys after a few weeks

@Arazmn1 4 года назад

Brooke Huben haha okay im waiting!!

@secretaccshhh5565 2 года назад

It's been 2 years

@ellebannana 5 лет назад

Ugh love this girl's approach to exercise! She's so sweet and natural in front of the camera.

@nairifuu Год назад

Thank you so much for this!..I can't believe i lost an inch of my waist. It was 25 inch before and after this i lost 1 inch, 24 inch now..it's just been two days since i tried this workout and it really worked!...ofcourse take a healthy diet, and eat fruits and drink lots of water..i really do appreciates this, thank youu.❤

@michellekumar1 5 лет назад

Holly, I just found your RU-vid channel & I would like to say that you’re freaking stunning & I love your workouts!

@HollyDolke 5 лет назад

Thank you so so much for your kind comment 💞 so glad you love the workouts x

@natalex3804 2 года назад

Starting this workout along with some of the others for arms and legs! I love how all of Holly’s exercises are bitesize and can be used flexibly throughout the day! Makes me far more likely to see them through 🤣 Thank you so much!

@tiedyelaffetaffe7215 4 года назад

Thank you so much for this video! I lost one pound in 2 days!! I do this workout 4 times a day and I am starting to have you know, “very little abs” but I have started to love my body!

@l_ivezic9373 3 года назад

I'm so happy for you, you got this

@victoriar.6317 5 лет назад

One of the best you tube ab workouts I've done!!! Thank you!!! 😍

@HollyDolke 5 лет назад

Thank you so much lovely! Made my day! 🥰❤️

@kevcatnip7589 5 лет назад

@@HollyDolke are the back crunhg kickups dangerous to the back and spine/;????

@queenlay9095 5 лет назад

absolutely loved this ab workout really felt the burn

@kaitlynncorley3548 2 года назад

Ive been doing a mix of this one and the muffin top workout for the past few months and honestly ive seen results so quickly and theyre easy and fast so they fit into my busy schedule. Honestly 12/10 recommend!! These workouts combined with just eating smaller portions and drinking more water has literally changed my body (not to mention im also down 10 pounds)

@itzami2201 3 года назад

Her:"thank you so much for watching Me:*lyung on the floor breathing loudly.*

@HollyDolke 3 года назад

You’re welcome 💋

@Fleurdecarmel 3 года назад

Doing this everyday for a month! ☺️ (I did this for 4 months everyday from March to June and it worked very well for me!!) January 20-✅ January 21-✅ January 22-✅ January 23-✅ January 24-✅ January 25-✅ January 26-✅ January 27-✅ January 28-✅ January 29-✅ January 30-✅ January 31-✅ February 1-✅ February 2-✅ February 3-✅ February 4-✅ February 5-✅ February 6-✅ February 7- ✅ February 8-✅ February 9-✅ February 10-✅ February 11-✅ February 12-✅ February 13-✅ February 14-✅ February 15-✅ February 16-✅ February 17-✅ February 18-✅ February 19-✅ February 20-✅✅

@Fleurdecarmel 3 года назад

Caitlyn Epley thank you!!! I forgot to add my check 😂😂

@AmalmiDul Год назад

Result

@Thegrounddiaries33 5 лет назад

Exactly the kind of abs I want...these are called 11 abs and I am crushing on u😘

@literaltrash7935 4 года назад

Aparna i love my daddy, my super hero

@iamnoturmom2326 4 года назад

🤣

@gb.2006 4 года назад

This is one of my fav ab workouts from Holly. It's short and sweet yet works you out!

@1Eparadigm1 2 года назад

i’m going to try this for a week everyday & give updates!! day one: this hurt super bad since i did this after another two workouts (cycling and lower ab) but it felt so nice tk accomplish!

@evaanair8145 2 года назад

Update

@krinnalove_3017 4 года назад

Just did my first workout today! I’ll keep you guys updated! Wish me lucky!!❤️

@krinnalove_3017 4 года назад

I’ve been sick these past few days but got back on track today!! Really feeling the burn 🥵

@caitlynbridges7238 4 года назад

Sameee

@lolapomeroy1714 5 лет назад

Who else is doing this tmrw so they are eating lots today😂😂 just me... ok🤫😂

@winterflower8792 5 лет назад

Yea...apparently

@nirjaraparab9611 5 лет назад

Mee too

@yvonnewanjiku3197 4 года назад

me too😂😂

@Oliver-fw6rc 4 года назад

That ruins the whole point of it though..

@gb.2006 4 года назад

did you actually do it the day after? lol

@cindyyappp 2 года назад

oh my god i have never sweat so much in an exercise before. the steps were do able and ur energy honestly keeps me going

@fuilik1 4 года назад

Started this today, will do it for 7 days Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Workout completed

@meganjohnson5717 4 года назад

Hey you got this!! 2 more days

@fuilik1 4 года назад

Megan Johnson thanks lol I just updated now 1 day left 😃

@malikaelguerche2920 4 года назад

Hi!! Did you have any results?

@fuilik1 4 года назад

Malika el guerche yes it did I have defined abs on my tummy. I also did her 1 week flat stomach one and it works wonders. I will do it again starting tomorrow

@chloemccoy5839 4 года назад

fuilik1 did you eat more healthier?

@breezybreeze730 5 лет назад

One of the best "get to the point" videos I've seen so far

@HaleyReid-pu9ff Год назад

Ive been doing this workout for only 3 days and I really do see a wee bit of a difference. I’m gonna try and do this for 2 weeks, if it works I’ll come back and comment. For now it seems 2 be okay 👌🏻

@malazzouli1721 4 года назад

I’m starting this tomorrow and just by watching this I know I will get abs faster doing this workout comparing it to all the other ones. Queen 👑 💛

@jiggyyys2299 Год назад

The 15 seconds each workout makes this so much easier to complete!!! Great work❤

@annaalphonso7824 5 лет назад

Wow Holly really love this video.. 3things stood out for me 1)the rest periods between exercises 2)The up next videos which enables me to get ready for the next step 3)The timer at the top right. Told me how much to go. Thanks a ton Holly Please can u make a video for toning the neck and face muscles .

@ar.jinkyb.oliveros4140 5 лет назад

No need for cardio before doing this few stretchings prior to this might be helpful

@sophiakayt1507 2 года назад

I’m doing this for a month Day 1- felt nice felt a burn and felt quick very fun

@Fleurdecarmel 3 года назад

Doing it for a month! March 10- ✅ March 11-✅ March 12-✅

@popculture264 2 года назад

Your workouts are easier than others and I like it I'll continue to do it and see if I get results after reading the comments I was more motivated because many people got results so today is my 1st day after a long time let's do this people!

@zararichards9061 5 лет назад

Don't use any other channel for workouts! Holly never fails to impress xx

@HollyDolke 5 лет назад

Thank you girl ❤️

@maryetuk7628 5 лет назад

I actually really did enjoy this... quick and effective. 👌🏾 Thank you!

@Angelina-jh3ev 2 года назад

I did this outside and i enjoyed it but i havent worked out in so long so it was sort of hard but it was great. Got that nice breeze hitting my face and hearing the birds sing is amazing. Ty I will update each week

@kchan2ne 5 лет назад

The music and your positive attitude makes me so motivated to keep up with all your workouts 😭😭 I'll keep trying

@HollyDolke 5 лет назад

Aww thank you so much!

@MissBJewels 5 лет назад

This was amazing whew!! Lol definitely a workout I love itt

@weightloss3407 4 года назад

I’m so happy I finished day 1 I feel Great!!

@meike1126 5 месяцев назад

Hey Holly, I've been doing this workout at least for three years every know and than. This is by far the most effective one! I always come back this, because this is so effective. Thank you, Holly and greetings from Germany!

@darakynaston 9 месяцев назад

I absolutely love these quick workouts. I'm now trying to figure out my schedule and I don't always have time for the ab workout at the gym so these videos are perfect for a morning workout ❤

@HS-yl1el 3 года назад

I’m starting this today and I actually didn’t find it that bad. I was sweating and hurt a bit but I got through it. I’ll update with results soon! I love your channel it’s so helpful ❤️

@HollyDolke 3 года назад

Youre more than welcome x

@doryb3489 5 лет назад

This exercise was soooo soo easy thankss, it is now a favorite

@montanacatalan914 3 года назад

ok, this is by far one of my favorite workouts I've done.

@fungi8458 2 года назад

Currently working for my summer bod. I have skinny arms and legs but belly fat. And this workout isn’t too tiring for me!

@sassygirl6407 5 лет назад

Wow, I think even I would be able to do these. Gonna try for sure 👍🏻

@marvyemad9483 4 года назад

I am going to start doing this today and I will do this for 2 weeks, I will start updating today

@purpleeveryarmy1108 4 года назад

I'll try to do this every weekend. Gonna update at end of the month.😊

@theeJazminetea 4 года назад

STG you have the best workouts !! I always have to save your videos in a playlist lol it’s simple and effective nothing too crazy like others, it’s just feels like yasssss I can do this & I definitely see the results ~~~

@laurenh2674 5 лет назад

I’ve been doing these exercises and I have actually seen a difference!! Thank you so much, you’re a goddess 💌💌

@billybilly8954 5 лет назад

AVOCADOS & AVOCADOS how long did u do this until you saw a difference

@laurenh2674 5 лет назад

Billy Billy I actually noticed a difference after about 1.5 weeks, but I did it consistently so that’s probably why I noticed a difference so quickly

@AzingChuntei 5 лет назад

Short and very affective 💪🏼

@denicedancasey 4 года назад

Revisited this one as well, as I’m loving grèse ab workouts this morning. xx

@mikebertelson9681 5 лет назад

I did the fast toned ab workout it was great! I loved it!

@nataliakukula6429 5 лет назад

This is so good. Like I could instantly see a difference after the first time I did it. Thank you.

@HollyDolke 5 лет назад

Love this! 💜

@Lily-qu5ci 2 года назад

I can see a difference too after jus doin it wth😳

@thebigstinker334 2 года назад

You fools really think it’s that simple that’s just the pump

@surisamlal520 4 года назад

I really enjoyed this and am in love with your channel. I SUBSCRIBED and turned on notifications and liked😄 Love you HOLLY 😍

@sweet_lemon9934 3 года назад

every video of holly’s i discovery just gets better and better i swear

@marteolsen4475 5 лет назад

You are giving me so much motivation. Keep up your good work!

@masuma1 5 лет назад

I love this workout! Thank you ❤️

@starstuff432 3 года назад

gonna do this for a week! Day one: not too hard but can still feel the burn (COMPLETE) Day two: for some reason this was easier than yesterday? (COMPLETE) Day three: I can already see results! (COMPLETE) Day four: ate a lot today oof (COMPLETE) Day five: my body felt so weird today but still good (COMPLETE) Day six: this went by so quickly bro (COMPLETE) Day seven: DONE!! Okay this is like my favorite workout I've tried this summer--it really works and I lost about an inch and a half on both my hips and waist! (TOTALLY RECOMMEND) now, onto something new :) [COMPLETE]

@denisseramos2687 3 года назад

were you on a diet when you did this?

@starstuff432 3 года назад

@@denisseramos2687 no, I wasn't on a diet--I ate like I usually do, which meant some days I had ice cream and such

@denisseramos2687 3 года назад

@@starstuff432 how many times did you do this exercise?

@starstuff432 3 года назад

@@denisseramos2687 once everyday for a week

@katelin5899 3 года назад

Did you do any other exercise with it?

@BumpandBeyond 4 года назад

Thank you Holly, awesome workout today and I love your sunny attitude. Bring on more!

@catg0re 5 лет назад

Me: YAY! I’m done Holly: let’s do it again!

@anagarciaandersson8 4 года назад

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: missed:( day 7: done day 8: done day 9:done

@inesatlati3989 4 года назад

Results ?

@anagarciaandersson8 4 года назад

Inès Atlati i’ve done it twice a day and I have gotten slightly more toned abs but not a big difference yet. I have only done it for a week so it makes sense

@zoeflavin2733 2 года назад

I am going to be doing this and will be updating daily! Not sure how many days I will be partaking yet, I have been working abs for about 3 almost 4 months and witching off routines every 4-6 weeks. I have done Chloe Ting and Sami Clark prior to this so this is my first time trying Holly's! Day 1: Quite easy! Went by really fast

@katodd2925 4 года назад

This is such a well put together video. With the rest bits and showing what's up next. Best I've seen for exercising and I watch a lot. Great job

@HollyDolke 4 года назад

Thanks so much ❤️

@oliviababineau2542 Год назад

guys im already in day 2 and i see results! this is crazy!

@MelissaM0118 2 года назад

I did this after an 8 mile run and then a 45 minute HIIT combat and kettlebell workout! I enjoyed this Ab workout! Thank you!

@Mikehowarth1988 Год назад

You’re a fucking tank. 45 minute hiit workout? Jesus Christ on a cross!

@melintham3135 5 лет назад

Always getting amazing results with your videos I play them while I’m in the gym and me and my friend just follow along

@HollyDolke 5 лет назад

Love this! So glad you are getting results lovel x

@melintham3135 5 лет назад

All thanks to you!❤️

@HIITtheGROUND 2 года назад

I love HIIT workouts for a flat stomach but this one is great as well!

@yasminguzman8812 3 года назад

I’m pumped in doing these work outs!! Wish me luck!!!! Thank you for showing me the moves!

@HollyDolke 3 года назад

You’re welcome 😚

@nahidarasheed6920 5 лет назад

Great workout holly. Needed that after eating all the blackforest cake today.🍰 Give me more and I'll do.💃

@HollyDolke 5 лет назад

You’re welcome lovely! Hope the cake was delicious 😍 x

@abalethaga9187 5 лет назад

My favourite..... Mmmh cake🍕(I know that's pizza ...I also want pizza)

@user-dt4zt3kf9b 5 лет назад

Done twice ✅ 😄 Thanks!

@StopOverthinker 4 года назад

Love this workout Holly. You can see amazing result in a week! Goodbye fat tummy for me. Thank you :)

@kaimae5276 2 года назад

Doing this until im happy with my body!:) My goal is a flat stomach, not ABS abs but just a little toned. I have been working out for a month and a half, kinda using different workouts and just skipping around. I plan to stick to this one and see where it takes me:) Day 1: Easy-ish, only a bit sore. Crunches and heel taps hurt my neck after a while lol Day 2: Completed, only a little sore but the last exercise kills me. Was very unmotivated but pushed through and got it done with Day 3: was okay, unmotivated and had to rush bc of plans but felt the burn on the last Excercise