Instant! MUSCLE UP guide! YOU can do one NOW! SECRET technique to synchronise your muscle power! 

"Walking" into it is a pro tip. Legend.

Good on you Marcus. Shana Tova

Master, this means in the end muscle ups should be performed with arms at full range in the swing?

Superb!

Going to move the bar lower and try this

You're just the best. Thanks for all the work!

Legend, helped a lot

😎👍🏼

I always had a super strong pull up from bouldering, but thought muscle ups were something i would never be able to do because my press strength is very average. One of your videos years ago inspired me to try and i did it super easily first time, i literally laughed out loud i was so shocked. The things that really helped me was the tip about going forward in the walk in to get a little stretch/tension, and the concept of tryign to get infront of the bar not just above it.

Marcus: You are Strong, and super charismatic; I love you… *BUT:* claiming that → • swinging is good, • starting with flexed/bent elbows is due, • kipping with the knees *without* trying to keep the body tensed is useful......←, claiming that all of that unleashes the muscle up…is......nothing less than TREMENDOUS…!! I Always say that( pretty much) ANYone is able to end up on a bar; but SURELY *not* everybody is able to perform a muscle up. It is an ART; complete balance + awesome control( of synchronisation + timing!) + filled with a decent amount of strength...(!!) It takes time, It takes Patience, It takes heart, It takes passion, It takes Dedication; It takes repetitions. *NO one, literally NO ONE,* should settle down feeling _happy_ with such an *HORRIFYING ATROCIOUS* _“achievement”......!!!_ (Road to improvement!)

gaining muscle is patience and hardwork