@Mrssewhardtoplease Mrssewhardtoplease; hey there! Good morning! I see you are starting the new year off well; with a happy, cheerful, optimistic attitude- hats off to you! When the doc sends you a bill for watching his videos, please let me know how much he charged.... and if he doesn't, guess what?! It's free! He is HELPING others because he is a good, caring person! I pray you meet a person like this in your life, and they smother you with love and affection. You deserve it and from the sound of your reply above, looks like there's a shortage of kindness in your area.
Went to a pulmonary doctor, he said my lungs looked fine but got more medicine, which has not been very effective. Felt better with more relief after this exercise!! Will continue doing exercise. Thank you Dr. Mandel.
That's what most doctors do, they write prescriptions, that have more side effects, than an airplane has parts. Poorly educated doctors and nurses. I am NOT amused. I Gor to Dr. Mendel & Dr. Berg.
Dr. Mandell, I am using several of your techniques and they are helping me with my diet, my sinusitis, and now my chronic bronchitis. Thank you very much!
Dr. Mandell, I have had COPD for about 5 years now and recently started exercising again after a chest infection. I took up a new exercise routine from Burke Rehabilitation and Research and suddenly _my chest is clear._ I even started _jogging_ again, slowly and for short distances. Something I thought I would never do again. It's like I've gone back 4 years in the progress of my COPD. I just used your exercise and it got rid of even more trapped deep mucous. I know I have a problem with very tight, tense intercostal muscles and this freed them. _I begin to feel there is hope after all._ Thank you so much.
Thank you Dr. Mendel. I needed this so badly. I just came out of the hospital after my bout with severe Covid. I am hooked to high flow Oxygen for 13 days and stayed at the hospital for a total of 21 days. Thank you Lord for giving me back to my family 🙏🙏❤️❤️
Thanks Doc. you not only save lives , you prevent sickness - teaching simple old people how to breath, my husband is 84 n I 78 so far we kept the virus away, now winter here we are worried. We practice your exercise every mane. Thanks again, May God bless ye n keep ye safe.
Have had severe copd for 5 years. 3 weeks ago l went on oxygen and morphine. I've been doing this exercise for a week and I'm stunned by how much something so simple is helping! Can't thank you enough and wonder why our medical practitioners don't incorporate the style of exercise into our treatment. I'm going to make sure mine becomes aware of it, so thanks again. Regards and respect from NZ!
I was very bad with COPD , found WEI institute did 6 month of their therapy, by breathing capacity went from 64% to 80%. I am actually running 30 minutes a day. It was a miracle. No more oxygen, no meds , feeling very alive again. Good luck
Breathing techniques are especially useful now, in the COVID19 pandemic. We strengthen the lungs but also breathing exercises help in stress, anxiety and panic attack. And also insomnia.
@@Production791 I Agree. Covid is a glorified flu. To kill off eldrly and to pave the way to an evil diabolical new world order. A conspiracy at it's finest.
This guy is a saviour. I have been struggling with flam in my throat. It was very prevalent in the morning and about 9 o clock in the evening. I had been to the docs many times. No success. I came upon his video about a drink made from hot water green tea mint honey lemon cayenne pepper and ginger. Took it in the morning on an empty stomach and again in the evening before dinner Worked like a dream. I have to pinch myself now and again that this worked. I can breath sleep and work without coughing. It clears the whole air tracts. I would have given anything to get rid of this curse. Not thanks to this man I feel alive again. Thankyou from the bottom of my heart.
ok I must be in tune with the Universe and they are telling you what I need! I recently went on oxygen - it's on 2 because I just couldn't deal. I just did this and instant surge - my body just got this sensation of being fresh and light! You are a godsend and you know what you are talking about. Continue to be blessed and thank you
Thank you, Dr. Mandell! I will definitely do this exercise & will share your video with others. I so agree with Michael Haverty's comment - you are a super great physician &, even more importantly, you are obviously a *super* *great* *human* *being* - your family must be extremely proud of you on many levels! God bless you! Ket
This is truly amazing. I couldn't really do the full stretching because my body wasn't ready and couldn't reach that much. But even after doing so little I feel a relief. Would you mind doing a video of preparation before those stretches and as well for the neck and shoulder area, I believe this would be very useful combined with these stretches to release all the tension from the muscles. Thank you again for this great video. I'm so glad I found this channel. Keep making more! 👍
I have had a pinched nerve in my shoulder for months. The chiropractor diagnosed the problem to be coming from my neck. I have had many sessions to release the radial nerve tension in my neck but nothing has helped. I kept telling him that the issue is in my shoulder and that if he could pop my shoulder the problem would be gone...Well this stretch..whilst bending forward and relaxing into it allowed my shoulder joint to give a loud POP and a few days later my shoulder was 90% better.. This is amazing..thank you
Top notch advice we all need. Thank you doctor. You took your oath seriously and it's refreshing to know that are still some dedicated doctors out there. God bless you.
Hey Dr. Mandell! Love your videos. I showed my boyfriend your lymph massage videos and he shared them with his mom and they helped her with an issue she had for weeks. Her doctor was zero help! I've shared your videos with a lot of my family and now my mom is an avid watcher. 🤗 I was looking at oxygen machines earlier this week because I've been having breathing issues. This video was perfect timing! I thought my breathing issues were due to me being a premature baby or stress..but I've been working on my posture/pelvic tilt but it's hard. Your videos are immensely helpful and motivating, however. You're the best. Thank you so much for all of your effort and research!
Thank you for this information. I am wondering why on earth my pulmonary specialist has never given me this kind of useful information. My oxygen saturation on room air is typically in the mid 80’s due to an autoimmune disorder that scars the delicate tissue in my lungs. I was able to go off the supplemental oxygen for almost ten years until recently. I am going to do what I can to improve my breathing, my posture is a good start. I will do the exercises you have demonstrated and let you know my results. Thank you!
The best pain reliever! Been struggling with intercossal muscle pain, for a while now, thanks to poor posture over the years. Currently on treatment but this exercise has just changed my perspective about pain meds and even physiotherapy!
Great day, indeed. Great suggestion Doc! Simple and it works. Takes little time yet so effective on the physical body. Wonderful start for this coming beautiful day. I feel gratitude for the grace of the Creator for all that I receive from this Intelligent Universe!
Wow!! Immediate relief in my back shoulder ...You are Amazing doctor ... I am person who sits in front of computer for 9 hours a day . Due to this my back shoulder muscles imbalanced ... After doing this exercise , i really feel better . I recommend this exercise to all who sits in front of computer for long time
THANK YOU! I was going to book an appointment with a doctor to get an inhaler to clear the congestion and pressure I feel in my chest. But this exercise works wonders. I'm so pleased I found your video.
Dr Mandela, You are a God Send! I have bladder cancer, and on my second day of chemo. I refuse to believe I have cancer! Not denial, just positive thinking! I still stretch and or exercise every day, plus use your advice! The chemo has a tendency to make feel blah, after the first day. I noticed my breathing has gotten a little shallower and I already have low resting heart rate due to past running when younger ( 74 ) now and it took its toll on lower back and hips. Even walking the little guy on hard pavement, makes outer hips tight and painful. I have taken up indoor walking exercises, and use the recumbent bike for short intervals. Also do kettlebell and body wt. training. This advice helped me quite a bit! May God Bless and keep You! Your Friend and Fan, Jerry C.
Thank you for this! As an LMT I see many people who have cervical and thoracic pain. It’s much more noticeable in this electronic age as so many people bend down using cell phone apps, reading Kindles or Nooks, playing on Gameboy’s, DS or Switch players, etc. causing the head itself to be out of alignment instead of upright over the body. Have a great day and happy 2020✨
You have helped me out with my bowls.August 10th. I'll be 76yrs. Old. today I had a perfect BM I've had in decade.,due to your help with the lemon,honey, olive oil and water, my breathing, and with my constaption. Nothing I tried never helped.,till I started to watch you and the thing you said to try. I thank you from the bottom of my heart ❤️. I'll be 76yrs. August 10th.
I’ve also got asthma & copd & now I’ve been told I’ve got something wrong with my heart not sure what yet, can I please have some healing Prayers Soul Family🙏🏻♥️✨Thank you & I love you all💚love you Dr M❤️🌳🦋will do this every day x
God bless you Watch eternal life by pastor Chris...get some of his messages about healing, meditate on them Always declare healing over you ... Jesus be with you
God bless you. Mullein leaf is a natural plant that is great for breathing issues. Also sea moss gel is Great for the body as a whole and removes mucus, which in turn helps your lungs.
@@madmaxmcinnes4102 she has a mouth, she can answer me herself. 😑 And i'm not talking about prayers...and prayer heals...i'm not following some religion Christianity is really powerful...there are just many cold churches and don't know the few right ones...that s the problem
Not that we already don't know what a thoughtful man this is, but look at the strategically chosen shirt. Genius way to help us see his stretching form better 😁
🙏🏾🙏🏾🙏🏾😌IAM amazed at your clips that just come up when I need them most..I was put on a new blood pressure table about a week ago, it but my Blood Pressure up sky high,, I had to test it myself at home and I suffer white coat syndrome bad 😡so at home I get panic attacks. Well I’m back on the one that worked well for years 🙏🏾🙏🏾🙏🏾 BUT I learnt to sit very straight head high & breath deep through my nose. And Oxygen had a lot to do with the pressure..THANK YOU SO MUCH..
Im suffering of chest pain for 3days when i land in this sight,, and did it immediately end up like a miracle im breathing well💕❤️💕❤️❤️ Big endless Thank you.. DOC Mandell.
Ok. I haven’t had a good deep breath in a while, so I did the stretch and it worked like a miracle, but every time I take a deep breath I feel like I’m pulling something in my chest.
Dear Dr.Mandell!!! You are precious blessing of Allah Almighty. May ALLAH Almighty bless uh with good health and long prosperous life and bless uh with best in your life and Shower his countless blessings upon uh and your family. Aameen ❤❤❤❤❤❤❤💕💕💕💕💖💖💖💖💖
@@balaportejean7015 No ....never....not at alll.....I believe in oneness of Allah Almighty "Say. He, Allah, is One. Allah is he on whom all depend. He begets not, nor is He begotten. And none is like Him." "ALQURAN : Surah#112 "Al Ikhlas""
This sounds like a great ide but wouldn't a regular steamer/inhaler work (just add water)? I mean - with Vick's - aren't there added costs involved when you add the pads that need to be replaced every so often or can you just use the units as a basic steamer/healer? Will definitely look into it. Have any of you commenters began using one and is so... what did you get?
I have problems with my breathing, just know that poor posture can affect. Actually I have chronic congestion and it makes it difficult for me to breath. I noticed when i run or jug, my congestion goes away and i have a wonder feeling breathing in oxygen but my one problem is my asthma replaces my chronic congestion. I tried your stretching, and it does improve my breathing, i felt my lungs expands more
Hey Doc, I have COPD and Bronchitis I have been looking for exercise or stretching techniques to help with my breathing. From the start, after my first session, I could feel the benefits straight away. I feel I can take a deep breath rather than the short breaths through my mouth. The anxiety associated with shallow breathing has lifted. I know longer feel trapped in my lungs. Thank you so much for sharing this. It is a Blessing to me. God Bless you and yours. M
@@carltaylor4942 Hey Friend, I am so pleased that this technique works for you as well. I have been telling all my friends and family. I have just finished my morning session and reap the benefits straight away.
I have serious breathing issues and my 02 saturation was 84 when I started, and it stayed at 84 until I was done . Just saying. This works for some people but now me. I need a miracle.
I was working on breathing exercises before this video and I was breathing in as deep as I could. After the exercise, I could breath in deeper. Didn’t think this would do anything, glad I tried it. Thank you!
He has all kinds of great videos addressing any and just about every problem and body could ever be faced with! and they're all short and to the point! I like them for all sorts of reasons and for all kinds of people who need the information! Thank you too!
Your valuable work has been supporting me in my healing from Long-Covid. I trust in Jesus to lead me in my healing process and was asking Him in September 2021 if there was anything I needed to do to heal. I believe I was lead to your work one night when it was difficult for me to get air, my upper body felt tight, and I began doing this exercise and a few of your other oxygen-boosting points over and over till I was breathing easily (I think I rotated through the various videos about 5 times), my energy returned, and I just cried from joy. I am so grateful to the good Lord that not only the oxygen exercises, but also others you offer for tension, constipation, anxiety, etc. help me daily as I heal. I have watched many of your videos and really appreciate your calming explanations. I have shared your channel with many. I pray that you will experience the peace that passes understanding through Jesus. Thank you, Dr. Mandell.
He's an utterly, genuine, thoughtfull and benevolent, guy. The suffering he's helped to reduce is extraordinary. And not just in the United States. But ALL over the earth. And for his age, he's in very good shape. Long life Doctor Mandell*
WHY didn't MY doctor tall me this. ???? WHY don't doctors have a clue about what kind of help is out there. Dr. Berg is an angel, A real Godsend that cares. My fathers cardiologist just sent my father home saying there not much that could be done. Today's doctors ( A LOT ) of them are poorly trained. When I have to do research, I go to Dr. Berg. His doctor is certainly going to hear it from me. I have a mouth and I know how to use it.
Hello Dr. Mandell, I followed your instructions and I really felt a sense of relief to my lungs and my breathing. Awesome technique. I really needed that.Thank you.
Thank you very much sir. I thought there was something wrong with me till i start using your technique. I felt the difference right away. You are heaven sent.
Bee pollen increases lung function. I take four capsules a day. I also practice several of your exercises. I'm breathing better and feeling so much better.
Hi Dr. Mandel, I have been practicing the exercises for nasal congestion and had amazing results. I will try this one for lung expansion and fully oxygenate my lungs. Thanks very much.
I have been following you with my osteoarthritis, degenerative did did, and coronary artery dis. I've benefited from your video a lot. May Allah ( god) bless you more and more, and I am sure he Wii.
"This simple technique will release those contracted and imbalanced muscles in the upper back region so you may breathe much easier and more effectively." Many thankful comments for those who find this helpful. If someone doesn't suffer from " *imbalanced* *muscles* in the *upper* *back* region" will or should they notice any significant difference or improvement?
