Тёмный

INTENSE 10 MINUTE 6 PACK ABS WORKOUT 

BullyJuice
Подписаться 9 млн
Просмотров 644 тыс.
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Looking to get a killer 6 pack? Look no further! In this 10-minute ab workout, you will challenge your core with a series of intense exercises and movements that will help you achieve a sculpted midsection in no time. I will be working out along with you as your personal virtual trainer. I will guide you through each move and motivate you to keep going to ensure you get the most out of your workout!
Whether you're a beginner or advanced athlete, this ab routine is perfect for anyone looking to take their fitness to the next level. So what are you waiting for? Hit play and let's get started! Let's gooooooo!
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14 окт 2024

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Комментарии : 219   
@davidthompson1993
@davidthompson1993 Год назад
Been rocking with Bully for 3 yrs now, and my guy never disappoints. 💪🏿💪🏿💪🏿💪🏿💪🏿
@jf3016
@jf3016 Год назад
Another one for my Playlist 🎉❤thanks with my belly of 3 kids it's going down with ur workouts and not boring love em !!!!!!
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@chapletgymworkout
@chapletgymworkout Год назад
He is grow because he is motivating to start my own journey
@markusg5477
@markusg5477 Год назад
I see ya still doing ya thing bully. It's crazy!!!! I've been following your videos for 2.5 years now. I've never been this toned!!
@paulgreen6900
@paulgreen6900 Год назад
Thank you, obviously for the consistently awesome videos, but for always being so positive and encouraging. It is very much appreciated. You're amazing, BullyJuice!
@jyotirmoyhazarika5681
@jyotirmoyhazarika5681 Год назад
Can't wait for this awesome workout... Would be really grateful if you could upload a 60 min full body resistance band workout video... all muscle groups shoulders, chest, back/lats, biceps/triceps/forearms, abs/core and legs.
@IkovMerchingo
@IkovMerchingo Год назад
agreed!
@nekoi_
@nekoi_ Год назад
Great stuff dude. I wish all you this body one day. Don’t stop the Grind!
@BullyJuice
@BullyJuice Год назад
don't stop!
@chapletgymworkout
@chapletgymworkout Год назад
Staying consistent and discipline with good diet will help you grow more
@bahbahfitness
@bahbahfitness Год назад
How did he get the time countdown in video??
@dnttrp6261
@dnttrp6261 Год назад
Hell yeah! You too! 💪
@7047kartik
@7047kartik Год назад
​@@BullyJuicebig fan sir
@ATLBaseballGuy113
@ATLBaseballGuy113 Год назад
Can't wait! Been trying to train my abs more so this is coming at the perfect time! Also when's the nest Lower body workout coming?
@BullyJuice
@BullyJuice Год назад
Got you covered! It's on the way!
@vaterbob
@vaterbob 6 месяцев назад
This is a perfect workout while taking a quick break on remote working. Definetly adding to my playlist💪
@MynameisNunyabiznezbich-s2x
@MynameisNunyabiznezbich-s2x 22 дня назад
all my workouts that i do, come from your vids man. freakin awesome. thank you
@jkidd1982
@jkidd1982 Год назад
Oh yea baby! I've been waiting for this. Gonna add this to my workout this evening 💪🏾
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@MrMeNopartOfThisWorld
@MrMeNopartOfThisWorld Год назад
My favorite virtual trainer again givin us da gains 💯💪🏾
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@teensforamerica4081
@teensforamerica4081 Год назад
Perfect timing!!! Just started doing more abs!!! Also when is your next arm/shoulder workout gonna be?
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
@tarreemhacaruso2687
@tarreemhacaruso2687 Год назад
This was my AM workout after your Cardio as a warm up. I just finished your 60day and it was what I needed to get me out of plateau mode ❤. Thank you, it helped a lot ❤
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
@_jxckk_1779
@_jxckk_1779 Год назад
Let’s go! Will definitely make sure to try this 🙌
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@chapletgymworkout
@chapletgymworkout Год назад
Sure don't just do it but stay consistent and discipline
@shon3406
@shon3406 Год назад
Really enjoyed this workout 🔥 This got me a good exercise 💯keep it up
@cyntrez1
@cyntrez1 11 месяцев назад
Amazing as always!!! Love the switch up at the end in place of jumping jacks! It was a killa tho 😅
@ClémentKatele
@ClémentKatele 8 месяцев назад
This guy is helping me alot,big thanks to you big man
@jkidd1982
@jkidd1982 Год назад
Waits eagerly 😃
@BullyJuice
@BullyJuice Год назад
⏳🙌
@GotthasadropAlex
@GotthasadropAlex 5 месяцев назад
Bullyjuice the 🐐🐐
@Baseballbrotherhood12
@Baseballbrotherhood12 Год назад
can't wait hopefully
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@allengarcia8250
@allengarcia8250 Год назад
He estado haciendo tus rutinas, me han ayudado mucho a mi condición física como futbolista amateur. Ya tengo 35 años.
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@allenpiegbara
@allenpiegbara 5 месяцев назад
This guy is a legend..i'm such a fan
@krushnattalekar683
@krushnattalekar683 Год назад
Power full workout 💪💪 Thank you sir In work out time supporter needed
@louisfry9506
@louisfry9506 19 дней назад
Day 1! I’m committed to the cause!!
@Mateomusic22
@Mateomusic22 Год назад
Im ready!! Letssgooo! Can we get another dumbbell challenge D please!! 🙏🙏🫶🫶🫶
@ccgetfit3089
@ccgetfit3089 Год назад
About to get up and do this workout now ❤ love his workouts!
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
@chapletgymworkout
@chapletgymworkout Год назад
Staying consistent and discipline will help you grow more
@chapletgymworkout
@chapletgymworkout Год назад
Wow that's great and amazing motivation. You reading this you need to stay consistent and discipline with good diet to achieve your body goal faster
@troubleman8732
@troubleman8732 Год назад
❤❤ Let's get it, I'm ready
@hlaingphyoaung1350
@hlaingphyoaung1350 Год назад
I really love this coach. Very effective workouts for me 👏💪
@masonsampson3028
@masonsampson3028 3 месяца назад
Love the work out you go boy
@GordonTrepi
@GordonTrepi Год назад
Gooooo Let's do it
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@sandymcqueen4930
@sandymcqueen4930 Год назад
I really enjoy watching you.
@cr7legendgamingfc
@cr7legendgamingfc Год назад
Hey buddy thank you and for becoming one of my idol your hard work is paying a lot to me ❤
@SD-rn8iu
@SD-rn8iu Год назад
Lets go
@BullyJuice
@BullyJuice Год назад
lets do it!
@joshuaisaiah4544
@joshuaisaiah4544 Год назад
Much love brother 💙💙💙
@boss_babe11
@boss_babe11 Год назад
I dont have abs Did it for the first time today..gosh..it was the sweat for me..gonna do this every day..much love from the beautiful Caribbean island of St.lucia🇱🇨❤
@alphamale7975
@alphamale7975 6 месяцев назад
Any changes
@goodtimes6772
@goodtimes6772 5 месяцев назад
A fellow St. Lucian!!! I started following his videos a few times a week last year and got toned in about two months. I fell off tho, just starting back. Love from sulphur city
@boss_babe11
@boss_babe11 5 месяцев назад
​@@alphamale7975 alot
@mattspangler7358
@mattspangler7358 10 месяцев назад
Love the workouts Bully! Discovered you right after Covid hit and I had to find an alternative to the gym. After all these years, I'm noticing that my inner pec's aren't growing to match the outer half of my pec's. I haven't followed one of your 30 or 60 plans, which I assume might help correct that. But I am wondering if it's possible to hope for a more focused routine to help guys like me who need to correct that imbalance. I assume close in V pushups help, but without weights, I am hoping there are a few other moves. I realize I can find this elsewhere on YT, but am hoping for a solution that you work into your playlist. Thanks!
@BananeJam
@BananeJam Год назад
Great workout and I'm also a fan of the new music!
@stevsadventures8535
@stevsadventures8535 Год назад
i just started your workout video yesterday. today is day 2. wish me luck!
@tosinmcboy
@tosinmcboy Год назад
This so good
@lxrdkarri
@lxrdkarri Год назад
Y
@asherlloydneal
@asherlloydneal Год назад
Great workout!
@Mooyady
@Mooyady Год назад
thanks to the legend BullyJuice my abs are showing alot my biceptand my chest is getting bigger my body is starting to get in shape thank you very much I will keep up the grind.
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@TarzanOrap
@TarzanOrap 5 месяцев назад
I am a subscriber and plus this helps alot
@-Trae0.6basketball
@-Trae0.6basketball Год назад
Works like a beast thank you man
@the_true_hassan_graham
@the_true_hassan_graham Год назад
Great work section!!! I’m sweating out the fat and I’m going to do this everyday until I have a 6 pack.
@Alireza-kw6fj
@Alireza-kw6fj Год назад
And now?
@eyadtheprogamer1400
@eyadtheprogamer1400 Год назад
Do you have a 6 pack now or close ?
@Hmmisthisaburger
@Hmmisthisaburger 10 месяцев назад
Thank u im 9 years old i did this for only 3 days and im starting to see a 4 Pack ❤❤❤❤❤❤😮😮😮😮😮😊😊😊
@sunkdid7256
@sunkdid7256 6 месяцев назад
Good job broski
@user-wq9pj4mt2e
@user-wq9pj4mt2e Год назад
As usual I loved it!!! Thank you!!!!
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
@lealmelisa
@lealmelisa Год назад
Loving the workouts!!! Thank you!!
@sttvoyager1727
@sttvoyager1727 Год назад
BULLYJUICE YOU COME A LONG WAY SINCE YOUR TIME IN THE SERVICE 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@Darlene-j9q
@Darlene-j9q 10 месяцев назад
Thank you
@brandonwhitaker3658
@brandonwhitaker3658 6 месяцев назад
Great AB workout
@Arun12366
@Arun12366 Год назад
I will never stop following your workout till I get shedded
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@fisiculturista0113
@fisiculturista0113 Год назад
Nuevo suscriptor Duro Saludos Red 🇩🇴💪💪💪
@fwalls7481
@fwalls7481 8 месяцев назад
Adding this to the rotation. Can we get some kettlebell workouts?
@peggyrussell7527
@peggyrussell7527 Год назад
awesome workout. Thank you 🔥 🔥 🔥 🔥 🔥
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
@chapletgymworkout
@chapletgymworkout Год назад
Stay fit you need to stay consistent and discipline with good diet
@hoshi_therapist
@hoshi_therapist 2 месяца назад
It's very cool. It's like watching a movie.
@JamesBernal-gs7cr
@JamesBernal-gs7cr Год назад
thank you so much I'm strong now
@misicavigamer7894
@misicavigamer7894 3 месяца назад
How long do i need to do this to get abs?
@truelife5715
@truelife5715 Год назад
Monster!!!!
@princejohnaliomar184
@princejohnaliomar184 Год назад
That's awesome great Good Exercises my friends thank you for the wonderful news thanks
@Realnotflash
@Realnotflash 5 месяцев назад
I am working on my pack thanks by the way
@heimdalllichtbringer
@heimdalllichtbringer Год назад
Hey mate I wanted to tell you in addition to my yesterday comment I feel you recognize god I started work with your training 😊 and then switched to mike Chang daily flow training if Your muscles are once to stiff look one of his warm up and stretching exercise
@cardsstunt101
@cardsstunt101 Год назад
Keep’em coming!
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@deraveonjohnson330
@deraveonjohnson330 Год назад
Love it. Never been so happy feeling a burn like this in a long time thank you man
@BullyJuice
@BullyJuice Год назад
Let’s gooooo!
@shelly7160
@shelly7160 Год назад
Can you please do some workouts for women like slim down thighs and build glutes? You are amazing
@lawrencengaka1715
@lawrencengaka1715 7 месяцев назад
Am still fat Edit tysm for the likes I've been doing it everyday am starting to improve a little progress
@MoonieToonie
@MoonieToonie 6 месяцев назад
it could be your diet
@kyrecebailey9583
@kyrecebailey9583 5 месяцев назад
It’s because you have to do it every day
@MoonieToonie
@MoonieToonie 5 месяцев назад
@@kyrecebailey9583 Well not everyday.. you can have breaks. Diet matters the most. Cut out any junk food from your diet for three months. then you can have cheat days. workout different areas of your body. Do NOT set unrealistic goals. i do a split workout meaning i target different areas each day. Example- monday is arms and back, Tuesday is core, wednesday is glues and thighs, Thursday is back and arms, friday is glutes and thighs, saturday is core, sunday is rest day. ive been doing this for almost three months and i feel stronger.
@lamonticharity1371
@lamonticharity1371 4 месяца назад
Pretty much lol!!
@theburmese5700
@theburmese5700 4 месяца назад
u can still gain abs
@jhunemarklumbreza
@jhunemarklumbreza Год назад
Bro your unstoppable and your body bro is great 👍🔥💪💪💪💪
@liliverson45
@liliverson45 Год назад
One day these won't kill me. Great workout 💪🏾✊🏾
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@313BlazeF
@313BlazeF Год назад
Juice! Is that new challenge out yet????? I'm too ready folks
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@BullyJuice
@BullyJuice Год назад
On the way! New Dumbbell challenge coming too
@313BlazeF
@313BlazeF Год назад
@@BullyJuice 💪🏾🙌🏾🙏🏾
@just2bros609
@just2bros609 6 месяцев назад
Starting April 2nd Day 1: little burn
@HotdogBro12
@HotdogBro12 4 месяца назад
How thing goes?
@caridadhechavarria341
@caridadhechavarria341 Год назад
Dont stop won’t stop
@gergemall
@gergemall Год назад
Amazing
@1prince4life
@1prince4life Год назад
I'm going to do this routine first thing every evening before I start lifting
@natalio467
@natalio467 Год назад
Siuuuuuuuuui lets do it 💪
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉🎉
@heimdalllichtbringer
@heimdalllichtbringer Год назад
Thank you man ❤ may Jesus be with you
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@vk_xD
@vk_xD Год назад
I’m 12 years old and it hurts but it’s worth it my 6 pack is getting visible💪🏾🤩
@notweeboogamer
@notweeboogamer Год назад
Same
@ChitChatLetsTalkReality
@ChitChatLetsTalkReality Год назад
Doing this after I finish your lower body dumbbell training ❤
@flavioferreira874
@flavioferreira874 Год назад
Daqui do Brasil,, acampando os vídeos
@nellygomez2641
@nellygomez2641 Год назад
Super 👍💪.. Puede subir ejercicios pasivos y con saltos.... Gracias, bendiciones 🙏🏻🤗
@lxrdkarri
@lxrdkarri Год назад
You are a beat Love the content ❤️‍🔥
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@NehaChouhan-ii5pb
@NehaChouhan-ii5pb 3 месяца назад
❤❤❤❤❤
@Terryflapps-d3w
@Terryflapps-d3w Год назад
Yo I’ll try this I’ll let y’all know in a week how it goes :)
@merzetaliv5887
@merzetaliv5887 Год назад
Hello I like it so much
@renteriaj24
@renteriaj24 Год назад
You are really good i am only 8 and i have a four pack
@Caveman213
@Caveman213 Год назад
Day 1 of trying to get a six pack hopefully I can watch this video every day and get it
@ioqv
@ioqv 8 месяцев назад
update ?
@luxxlchristianarc
@luxxlchristianarc Год назад
Bro thanks to you I got my six pack
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
@cleveburton6748
@cleveburton6748 Год назад
🔥🔥🔥
@Noway976
@Noway976 Год назад
Hey Bullyjuice I’m going to the air force and considering ground transportation. Was hoping to get a convo with you about it and what I can expect. Would really appreciate it, thanks
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@KINGOFDOOMFOREVER
@KINGOFDOOMFOREVER Год назад
I go abs now
@leojimenex
@leojimenex Год назад
how long did it take?
@liaml1212
@liaml1212 Год назад
Whens the next cardio HIIT workout coming?
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@sunkdid7256
@sunkdid7256 6 месяцев назад
Does this workout help me get abs, or does it strengthen them?
@chazc4116
@chazc4116 Год назад
Do you do food plans? After moass....I would love to be friends and afford a personal trainer 😅
@tyatkins2251
@tyatkins2251 Год назад
How many times a week would you recommend this?
@Jaeremiah
@Jaeremiah Год назад
I do this and the 5 min chest pushup workout aswell as the 20 min bicep and tricep with 15lbs at12 yrs old is that good?
@dnimni
@dnimni Год назад
do legs
@bubbasmith4698
@bubbasmith4698 Год назад
Bully you bad boy
@godblinder
@godblinder Год назад
I will have my real six pack with you master!!!!
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@mv5702
@mv5702 Год назад
❤❤💪💪♥️♥️🙌🌹👍🙌🌹👍 Bullyjuice only one 💪✔️
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
@Prokaryotes642
@Prokaryotes642 Год назад
What the difference between this one and the one you uploaded 3 years ago? 😅 I have been doing the old version 5 days per week for 4 month and almost have that 6 pack. (I am a foodie)
@BullyjuiceofficiaI
@BullyjuiceofficiaI Год назад
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
@AmaraYakoubi-s5w
@AmaraYakoubi-s5w Год назад
I really want to lose belly fat in 7 days 30 minute. Which video should I choose
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