Intense 10 minute workout to get veins to pop out of your arms. Here in this video i talk about Intense 10 minute workout to get veins to pop out of your arms.
So I was on a way to get veins and this is what I found helpful Day 1 - First vein visible but disappeared Day 2 - First vein slightly more visible but disappeared Day 3 - same as before Day 4 - first vein is becoming permanent and two more veins starting to pop Day 5 - same as day 4 Day 11- 5veins appeared Day 19- 6 veins appeared (4permanent) Day 25- 5 permanent veins Day 27- 7 visible veins (5 permanent)
Schedule: Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done (I'll try not to forget, if you really don't want me to just comment or like so i remember to come back)
Just a schedule for discipline Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done Day 22 : done Day 23 : done Day 24 : done Day 25 : done Day 26 : done I'm going to stop updating now, this vid is approved, I have now permanent veins on my hands and some on my forearm, and If I lower my bf% this definitively give me permanent forearm veins. I'm still doing those exercices every two days.
i appreciate it was soooo harddddd but i Got a Bit results im gonna do this for 4 days but First im always doing the 30 min Arm veins wourkout from you and then this. thanks man see you in 4 days
My arms are swollennn!😅, mostly because I did two intense workouts before this but it definitely works! I feel so happy walking around school with veins on my arms and people complimenting it its just awesome.
Okayyyy!! Hear me out you guyzzzzz, it reallyyyyy works. I can see how my arms are transforming, being doing it from 4 months, I can shit see a lotttt happening . I’m soooo happy !!!!!
I love this one and I just started my journey to get veiny hands, forearms and biceps (in general veins). Here is my progress (will update for each day) Day 1 - two veins in my hand visible and a couple on my biceps visible too, but disappeared quickly. Day 2 - one vein going from low forearm to biceps started showing Day 3 - My veins in my right shoulder were absolutely insane going from shoulder down to biceps and 1 vein in my bicep and forearm is starting to become permanent. Day 4 - Only had time for 1 workout, but I have multiple permanent veins in my left bicep and the workouts are a lot easier. Day 5 - Didn't have time for any workout Day 6 - ...
@@ElxanBM02 No, was on vacation. But it's basically the same results as the other days. I'm gonna start again tomorrow, 3 times a day instead of 1 every 3 days.
i have been doing your exercises for like 2 week and my veins are poping but only when i do these exercises for minimum a few minutes but after 15 minutes or when i dont do them you can see my veins only a little and nothing is poping, why?
Pimple near your nose is due to your diet. Some food have too much hormones which end up making your body produce too much all. Either eat less of such food (milk , egg ect.) or wash your face might also wanna put lotion because I’ll get dry and make your face oily getting pimples again.
on my way to get better veins so ima log my results: Day 1 - popping veins after workout all over forearm(mostly due to low body fat %) Day 2 - Insane pump and forearms grew about 0.5cm Day 3 - More veins popping and almost constant good pump to my arms Day 4 - forearms grew about half an inch since day one and more veins are starting to show. including small veins Day 5 - have 5 new veins and almost all are permanently popping Day 6 - forearms grew about 1 inch since day 1 and im getting lots of compliments on my forearms,I also have 3 new veins Day 6-7 no major changes just some new smaller veins Day 8 forearm about 1.5 inches bigger than when i started 8 days ago and a few more veins
@@RobloxianGamed i am still doing it and my forearms are extremely large for my size and i have veins everywhere on my arms, even up to my shoulder, and when i tense i get a small chest vein, but that is about it
Just mew for jawline (without touching you're front teeth just have you tongue on your upper palate) And do neck curls (With weight bar or without) or do mike tyson neck exercise
I do these three times a day but the thing is it's more like 6 times because i do it extra fast for some reason and it's so sore But in 3dayz (rn) even without pump i can see my veins (green still on left but a small y on right)
Schedule Day 1: done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26:
I was trying to get veiny forearm.... daily 2 reps Day1: same as day2 Day2: veins slightly visible but then disappeared Day3:same as day 2 Day4 : no change slitely demotivated
I'm going to do this everyday starting today! Day 1: Nothing visible Day 2: I saw a few veins ! but they disappeared after 10 minutes haha Day 3: same as day 2
