Intense 20 min Full Body Kettlebell Workout / No Repeat

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In this Intense 20 min Full Body Home Workout we are focusing on strength and endurance. All you need for this home workout is one kettlebell (it can be done at home or the gym). I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Get your Kettlebell and towel ready and join me for this 20 min session
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT / 40 sec ON - 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free 14 Day Challenge Guide tinyurl.com/KB...
🎥 Sign UP to My RU-vid: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Опубликовано:

30 сен 2024

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Комментарии : 105

@PavelKrotovFit 7 месяцев назад

Check the link for coaching options 121pwr.carrd.co/

@maurovieira9005 Месяц назад

Olá amigo boa noite me chamo Mauro, falo aqui do Brasil, qual é o peso do seu kettlebell

@ryansoccervids2112 3 месяца назад

The double mid role unskippable ad is my favourite part

@andrewburke4347 2 месяца назад

😉 agreed!

@chrislipp9683 Год назад

Still one of my favorites. Keep coming back to this one. Would love to see a 30 minute one!

@jonyclintonxD Год назад

30 minutes please!!!

@justjoy8355 Год назад

Yesss. All my favorite moves in one workout! Less than 30 minutes of solid work. This 42 yr old mom thanks you!!! 😎💪. Great content. Keep them coming!!

@PavelKrotovFit Год назад

Excellent, glad you enjoyed this workout and this style :)

@maxharrington80 Год назад

That core finale was surprising and tough, thanks Pavel

@kwack1969 Год назад

Nice one Pavel. I was looking for a kettle bell workout and came across your channel. Hope you doing well. I used to come to Nuffield health when I worked at DB.

@PavelKrotovFit Год назад

Oh wow. That’s great. Good old Nuffield at DB :) still have few clients there. Hope you enjoyed this workout, keep me updated how you getting on 💪

@ykingbeatz 3 месяца назад

good one! greetings from germany :-)

@PavelKrotovFit 3 месяца назад

great to connect

@cxassi Год назад

The core at the end nearly finished me! Great workout thanks

@PavelKrotovFit 11 месяцев назад

Excellent. Thank you

@osupayne280 4 месяца назад

Great, balanced workout that is hard but not break-you-off to where you don't want to do it.

@gigantor100 Месяц назад

Thank you :-) Perth, Australia

@bpascucci1 3 дня назад

Completed this workout with a 40 lb KB. New size for me. Got through mostly everything well. Struggled with core exercises at the end. Cramping. Also did a finisher using Dan John's modified ABC complex with single kettlebell. AMRAP, 3 rounds, 40 lb KB. Took 5ish minutes.

@PavelKrotovFit 3 дня назад

Great work and really good weight. Getting stronger 💪🔥

@rich3614 Год назад

Awesome workout, Keep it up...

@Jamie-qb2zr 29 дней назад

Thank you brother! Had 40mins to spare and this helped kill some time.

@PavelKrotovFit 28 дней назад

Legend Best way to kill time 💪🚀

@shantanusapru Год назад

Nice one, Pavel! I really like the 40/20 intervals.

@PavelKrotovFit Год назад

Absolutely, it goes very quickly, Challenging at the same time

@escobargameslatam 3 месяца назад

Great workout! If I do this everyday I’ll be ready for tomorrowland

@PavelKrotovFit 3 месяца назад

lets go mate

@bricelamarque9350 Год назад

Nice session, wonder how many calories burn during this session?

@MattiasPersson Год назад

246

@LogikalMindset Год назад

Great work out! Thanks for trying to pretend like you were tired to make us feel better!! Lol

@PavelKrotovFit Год назад

Haha, glad you joined in. It was challenging :)

@bethrountreeatx 4 месяца назад

I love this! I feel like a beast already! 🥰🌺🩵 Thank you!!

@pulatwala8715 Год назад

That was powerful and fun, a good sweat session. thank you!

@PavelKrotovFit Год назад

Excellent. Glad you enjoyed this session

@stephenturnbull7737 Год назад

Can't wait to try this first thing in the morning 💪thank you 😁

@PavelKrotovFit Год назад

Enjoy it Stephen. Let me know how you get on

@panades_podo Год назад

@TheWorkinProgressChannel Год назад

I loved this! Great workout.

@PavelKrotovFit 11 месяцев назад

Whoohoo

@piligrim1225 3 месяца назад

❤

@falcn12 8 месяцев назад

Killer! Glad to see you had to stop mid-set a couple times, as my HR was Max+ at those points too. :D

@Victor_Ngumbau 4 месяца назад

This is a killer workout. Thanks from Nairobi, Kenya

@samoday2992 4 месяца назад

Excellent content . More buddy !

@PavelKrotovFit 4 месяца назад

More to come

@marturanga 2 месяца назад

Espectacular! el mas completo de los que hice hasta el momento. Gracias!

@Zailoon 2 месяца назад

More 20 minutes kettlebell ❤❤❤💪🏾💪🏾💪🏾

@mattvanity284 Год назад

Great workout …. Subscribed 😅

@bronwynwilmot3133 3 месяца назад

awesome as always

@PavelKrotovFit 3 месяца назад

Thanks again!

@ianthornhill9659 Месяц назад

Drenched

@PavelKrotovFit Месяц назад

Nice work. Come back for more 💪

@abhiram1995rama Месяц назад

Love this

@PavelKrotovFit Месяц назад

@@abhiram1995rama thank yiu

@VS-fj8vn Год назад

Паша, отличный воркаут! Москва с тобой!!! 💪💪

@elensolia 9 месяцев назад

I really loved this workout! It's already on my favorites list. Thank you very much for your dedication and for sharing. Kisses from Brazil to you and your family. 🙏🏻🇧🇷

@PavelKrotovFit 9 месяцев назад

Glad you liked it!! Thank you

@njgriff3000 Год назад

Oof. This one hits different on a Friday. Thanks again Pavel! Doing one of the new EMOM videos tomorrow

@PavelKrotovFit Год назад

Have fun!

@dwaynebabb4044 Год назад

Fantastic!! Straight forward and highly effective. Worked up a very good sweat.

@PavelKrotovFit 11 месяцев назад

Nicely done. Solid work

@mrlittlegenius1 Год назад

That felt like 5 minutes. Great workout. I don't know why I haven't mixed calisthenics with kettlebell before. Good work.

@PavelKrotovFit Год назад

Hi, glad you enjoyed this session and combination of KB and bodyweight exercises

@alvaroramirezsalas3348 Год назад

Hi Pavel, grateful for the hard workouts you give us, I'll add this to my routines, what happened to the 20-day plans with KB? plan 1 and 2 are no longer on your channel.

@PavelKrotovFit Год назад

Hey Alvaro. Thank you for your support and glad you enjoying my workouts. I took some of the old videos down, might do some work on them. If you like the structure and format of the old once, I have some new programmes in my online group

@gauthiergarau3158 3 месяца назад

Bravo très bon workout 💪

@PavelKrotovFit 3 месяца назад

thank you very much

@Simon-fm8lr Год назад

Nice Workout! Thank you!

@abestebbing5827 Год назад

Another great one! Thanks again.

@robpugh017 3 месяца назад

Gleaming! 🤙🏻

@yuriylezhnev4570 8 месяцев назад

все выполнил. отличная тренировка. возьму себе пожалуй.

@PavelKrotovFit 8 месяцев назад

Рад что тренировка зашла 💪

@silesdel 10 месяцев назад

Such a great flow. Thank's por sharing

@PavelKrotovFit 9 месяцев назад

thank you

@tomjenkins8344 11 месяцев назад

Great workout. But the constant ads were a killer 💀

@PavelKrotovFit 11 месяцев назад

Thank you. Will check the ads. Think YT adding more ads

@JakeMoran09 Год назад

Love it. Out in the garden in the rain getting the work done. Great stuff

@PavelKrotovFit 11 месяцев назад

Haha. Thank you

@oclearning Год назад

Going to do this one on Monday! Doing this out in the rain? You are dedicated my man!

@PavelKrotovFit Год назад

Great. Let me know how you get on with this session. Haha. Typical English weather, soon as I want to train outside it’s start raining

@alexeyppp45 Год назад

Very 😎 спасибо Павел.. / nice music!!

@PavelKrotovFit Год назад

Спасибо Алексей 💪🙌

@thetir0 Год назад

Been missing your follow along workouts!

@PavelKrotovFit Год назад

Hey Bob. I been adding 8 new workouts to my online group every month, struggling to produce for every channel, but im trying

@RomShepard Год назад

Awesome workout, love your PWR logo!))

@PavelKrotovFit Год назад

Thank you. Glad you enjoyed it 🙌

@chrislipp9683 Год назад

Thanks for posting something again! This is great.

@PavelKrotovFit Год назад

Thank you Chris. Glad you enjoyed this workout

@JonathanGonzalez-hu2hj Год назад

Awesome Workout! My favorite so far!

@PavelKrotovFit Год назад

Thank you. Glad to hear that you enjoyed this workout 💪👍

@GreenBanana675 Год назад

This was soooooo good! - Young woman in her 20s 😊❤

@PavelKrotovFit 11 месяцев назад

Great work 🚀🙌

@letom.359 Год назад

My god,you lift the 24 like a feather

@PavelKrotovFit Год назад

Haha, working progress

@murraymarshawn2175 Год назад

Thanks, Pavel. Have a good weekend.

@PavelKrotovFit Год назад

Thank you. Enjoy your weekend and workout 🙌

@ИванИванов-ш8ж3к Год назад

Павел привет,судя по погоде и твоей одежде ,у вас на улице прекрасный январский день)).Или для вас это обычное дело зимой?

@PavelKrotovFit Год назад

В тот день погода была отличная, дождь и слякоть, но +10, в самый раз для тренировки 😀 сейчас температура упала, около 0, в майке не попрыгаешь. Терпеливо жду весны 😀 как у вас?

@ИванИванов-ш8ж3к Год назад

@@PavelKrotovFit днём +2,ночью -2,местами лежит обледенелый снег,из за сырости плюсовая температура совсем не ощущается,проще говоря ,погода совсем не располагает к тренировкам на улице,даже если потеплей одеться)))