#abworkout #coreworkout #leanabs
15 minute ab video to get your abs fired up! You do not need any equipment, the weight is optional if you want a more intense ab workout, but it will be just as effective without one!
Here is a breakdown of the workout
1. Bicycles
2. Plank Tap In & Out
3. Woodchopper Left
4. Woodchopper Right
5. Jack Knife Right
6. Jack Knife Left
7. Seated V Crunch
8. Plank Walk In & Out
9. Side Plank Dip w/ Crunch Right
10. Side Plank Dip w/ Crunch Left
11. Alternating Crunch
12. Elevator Planks
Please comment down below if you have any questions or comments!
Let me know what you think!
DONT CLICK! - bit.ly/30hzUys
Featured in the video:
Workout bra-Bo and Tee
Shorts: amzn.to/39ibNTL
Yoga mat: amzn.to/32JbfF2
Dumbbells: amzn.to/2WLpNAp
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23 июл 2020
