this is an amazing class . i do this every morning . can you please upload more classes like this with progresions for beginners . thanx . your"e an amzing teacher .
I enjoyed this practice, but it was definitely more of an intermediate-advanced level, whereas I am still on the beginner-intermediate end of the spectrum. Aside from the lack of an ending (which was addressed in a prior comment and is apparently because this is not a full class--but you could still edit in a quick verbal note that that's the end of the video so we aren't left hanging upside down in Downward Facing Dog), the one thing I didn't like was that he tends to move way too fast in certain sequences that are evidently supposed to give you a bit of a cardio workout. "Inhale, exhale, inhale, exhale" is understandable for a fitness class, but it doesn't work in yoga. There's no time to connect with the breath and left me feeling rushed and a little anxious. That said, fabulous class overall. Thanks for sharing!
We are so glad you enjoyed it! This is a preview of one of Andrew's Illuminate classes. You can find the full series of Illuminate classes at this link: alomov.es/illuminate_yt
